Marathon Debrief: Recovery Strategies for Runners
Manage episode 414119961 series 3164320
Join me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟
In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu:
Reflecting Back: We rewind the tape, celebrating the triumphs, the sweat, and the sheer determination that echoed through the streets of London. 🏅
The Next 4 Weeks: Recovery isn’t just about resting on laurels. Discover when to lace up those sneakers again and how to ease back into training. 🏃♀️
Nutrition Magic: We spill the beans on optimal post-marathon nutrition. From refuelling glycogen stores to repairing muscle fibres, we’ve got your plate covered. 🍽️
Exercise Prescription: What type of exercise should you embrace during recovery? We’ve got science-backed tips to keep you moving without overdoing it. 🏋️♂️
So grab your favourite recovery shake, hit play, and let’s bounce back stronger! 🎧💪
🔊 Listen now ➡️ BBC Radio London - Marathon Debrief
🎶 Tag your running buddies and share the marathon love! #LondonMarathon #RecoveryTips
#Running #MarathonTraining #Fitness #LondonMarathon #Recovery #Nutrition #Exercise #MarathonMindset #RunnersCommunity
Remember, every step forward is a victory! 🏁🎉🎤
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
Find us on Instagram, Twitter & YouTube
--- Send in a voice message: https://podcasters.spotify.com/pod/show/performancephysique/message47 episoder