S3(20) Balancing Hormones Part 2 Monday Matters With Holly Cochrane podcast

Monday Matters with Holly Cochrane

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S4(4) The LYT Method with Lara 49:51

for 4 weeks siden49:51

49:51

With a thriving community of 350,000 health enthusiasts committed to better movement and health across 50 countries, Lara combines yoga, physical therapy, and functional movement to encourage individuals to age gracefully and live pain-free. On today's episode of the Monday Matters I enjoyed some great conversation with Lara and I have been enjoying using her online platform. Listen to today's episode wherever you listen to podcasts and there is a discount code in the show notes for a $5.00 for 5 weeks. That is a great deal to give this hybrid method a try. Discount Code MOVEBETTERYou will have to enter the code to see the price drop for the offer. Enjoy!…

Monday Matters with Holly Cochrane

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S4(3) Aromatherapy and hormone health with Kavita Sahai from Vibes Tribe 39:46

for 7 weeks siden39:46

39:46

Kavita Sahai went from Finance to Aromatherapy to support women, especially during the season of perimenopause and beyond. If you want to add another great tool to your natural supports for better sleep, mood, anxiety, and weight gain there is no downside to aromatherapy. About the Vibes Tribe: SEEKING A STRESS-FREE LIFE? Every challenge is an opportunity to rise and we're here to guide every step. Dive into our unique healing content and heartfelt live classes, made with love and a desire to uplift others. Together, we can cultivate a life filled with joy and fulfillment. Join the Tribe today ⁠https://vibestribe.co/pages/online-menopause-therapy⁠…

Monday Matters with Holly Cochrane

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S4(2) Taking charge of your brain health with Dr. Lewis. 44:23

for 9 weeks siden44:23

44:23

On today's Monday Matters Podcast, I interview Dr. John Lewis on the Daily Brain Care supplement and how it supports the immune system and brain health with particular attention to the benefits for the prevention of Dementia, Alzheimers, MS, and Brain Fog. Dr. Lewis explains what polysaccharides are and how important they are to our health. If you are interested in brain health then this is an episode you don't want to miss. https://www.amazon.com/Booster-Supplement-Supplements-Natural-Vanilla/dp/B0BJQQKRHZ/ref=sr_1_1?crid=KGFZD58N45P4&dib=eyJ2IjoiMSJ9.SmKStjkbkiQbMgQTH_n6w-f0NG808GF3nBAhYq8dXgSbEC0tkUGyicuLBDo8D0em9f3iJ40eQgl4-9wR8Igx33XZi3B3QY_hNdpvTYHOUBqdxJoQnyxnFX1Ry8ArENdQDADUEUJvk00qI3PkLO-Iqm8TZ4HIlhlNWKwNgsg0-UgTA0EDDbqrQ3C03lHFsyHzuuarvAy0fAIoMjhJ6SY8pcMDjOQn1ArBGUl9x-VDbjVqDEFimxPV_5szqFrkQVSwrNIqQe_7zkqL2ufIJ_TnW963Enx4SYQiZszp36xKS7tyilpWTdgpF2fuXM900Q4vUPEQWG88qC1nJrfxVH-0UwB0PHza87jsgoHNGWNzbscoa9RItFGMxRtvMsQXLYQiSE9AhuUvwkepWwzLB3RAyZEVHB7Rd--6K_OB3TrSDrs96_rAbd8z54XO7R0J0bZM.frG59HICqqfDf7ZUVtqlQ0mg5aWGqhZmT3UGHaXwu3Y&dib_tag=se&keywords=DAILY%2BBRAIN%2BCARE&qid=1739569143&sprefix=daily%2Bbrain%2Bcare%2Caps%2C118&sr=8-1&th=1…

Monday Matters with Holly Cochrane

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S4(1) Fitness over 40 with Alicia Jones 50:05

for 13 weeks siden50:05

50:05

My goal is for all women to love to train to be functionally fit and enjoy adventures well into their 90's! Today's guest Alicia Jones have a lot in common and I hope you enjoy our chat about fitness after 40! Alicia Jones Alicia Jones, helps transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV . She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com SOCIAL MEDIA PLATFORMS: YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8w Facebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=ts X: https://twitter.com/fit_destination…

Monday Matters with Holly Cochrane

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S3(48) How I am trying to not be the Grinch... 28:42

for 19 weeks siden28:42

28:42

On the Monday Matters with Holly Cochrane podcast, I often draw inspiration from the conversations I hear in counselling sessions, knowing many listeners will relate. Lately, I've heard from many people struggling with the holiday season and feeling guilty for not being "festive." Whether you're one of Santa's Elves or feeling like the Grinch, today's episode offers practical strategies to navigate the season and reach January with grace.…

Monday Matters with Holly Cochrane

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S3(47) Seed Cycling 30:50

for 20 weeks siden30:50

30:50

Seed cycling is a natural way to support hormones. By alternating pumpkin and flax seeds during the follicular cycle and sesame and sunflower seeds in the luteal phase you can increase and support estrogen and progesterone production. Listen to today's Monday Matters with Holly Cochrane podcast episode to learn more about seed cycling. Here is the recipe for the energy bites I made. ⁠https://40aprons.com/seed-cycling-balls/⁠…

Monday Matters with Holly Cochrane

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S3(46) How to start or maintain an at home workout routine. 20:23

for 21 weeks siden20:23

20:23

This winter don't let your movement come to a halt. I have some tricks and tips to keep the momentum going after a great summer and beautiful fall of movement. Listen to today's podcast if you want to start an at-home workout routine or want to learn ways to KEEP doing an at-home routine.

Monday Matters with Holly Cochrane

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S3(45) ANTs 16:00

for 22 weeks siden16:00

16:00

A.N.T.s are Automatic Negative Thoughts and they can pop into our head unexpectedly and unwanted. Listen to today's Monday Matters with Holly Cochrane to learn one strategy to help to squish the ANTs.

Monday Matters with Holly Cochrane

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S3(44) You need one bestie for your physical health. 32:18

for 23 weeks siden32:18

32:18

Did you know that having a deep, meaningful relationship is about more than just having someone to talk to about the cost of groceries? On today’s Monday Matters podcast, I explore the real health benefits of strong relationships—everything from boosting your immune system to reducing stress. I’ll also share practical tips on how to build and maintain these connections in your life. Tune in now to discover how one meaningful relationship can truly improve your life. #MondayMatters #RelationshipsMatter #HealthAndWellness #StrongConnections…

Monday Matters with Holly Cochrane

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S3(43) What I eat when I am travelling. 36:25

for 24 weeks siden36:25

36:25

I work hard to try to eat healthy and exercise so I have a lot of energy to enjoy life. I don't let change while I travel and I have developed a few strategies and hacks to make life simple to feel good on my travel days.

Monday Matters with Holly Cochrane

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S3(42) If you take prescription medication these 5 habits will help you feel great. 39:17

for 25 weeks siden39:17

39:17

Medication is easily prescribed but if you implement these 5 lifestyle habits the medication has a better chance of working for you with fewer side effects. I believe that everyone taking a prescription or thinking about taking a prescription should adopt these lifestyle habits. Just like you "can't outrun a bad diet" you shouldn't medicate your way out of an unhealthy lifestyle.…

Monday Matters with Holly Cochrane

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REPEAT S2(08) My Oura ring has been an awesome tool for my health. 22:48

for 26 weeks siden22:48

22:48

I bought an Oura ring almost a year ago, mostly to give me the data about my body that I already knew. It has worked! My Oura ring gives me a sleep score, recovery score and cycle prediction with amazing accuracy. I have used the data to honour how I am feeling and how much I can push myself and it has helped me feel like my training is purposeful. If you are interested in purchasing an Oura ring you can click the link here for the online sizing chart to get started. https://ouraring.com/product/heritage-silver?g_network=x&g_productchannel=&utm_campaign=pmax_prospecting-retargeting_integrated_allgeos_purchase_english&g_keyword=&g_adtype=&g_keywordid=&g_ifcreative=&g_ifproduct=&g_acctid=553-919-5922&g_adgroupid=&g_adid=&g_productid=&g_merchantid=&g_partition=&g_campaignid=17714554930&utm_medium=cpc&g_campaign=pmax_prosre_integrated_us_c_pur_en&utm_source=google_pmax&utm_content=sleeplab_prospecting_allgeos_en_static_video&gclid=CjwKCAiA8OmdBhAgEiwAShr4071a38FzIcLcGRFv4Ox1w_OpNkCFTOxMHOR5W6Bio-viH8-yHtwddxoCRWMQAvD_BwE…

Monday Matters with Holly Cochrane

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S3(41) I'm not scared of HRT! 23:52

for 27 weeks siden23:52

23:52

Hormone replacement therapy has been unnecessarily feared for 20 years based on the Women's Health Initiative which was done very poorly in 2002. I am going to continue to ask questions about HRT and the BENEFITS of it even though the current messaging is still out there that women should be afraid of the risks of cancer, heart disease and blood clots. I am not a doctor but I do encourage you to keep asking questions about how you can feel amazing. There might be more information out there you don't know about.…

Monday Matters with Holly Cochrane

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S3(40) Could this be hormones??? 33:29

for 28 weeks siden33:29

33:29

The more I research the influence hormones have on every body system, the more I realize the answer to "Could this be hormones?"... is YES! The list of hormone-related symptoms is very long and today's episode is just a brief overview of things that could be going on with your health that relate back to hormones. I believe we need to start talking about them loudly and proudly so we understand how to feel amazing for as long as we live. Nobody wants to live into our 80's if we feel horrible for 25 of them.…

Monday Matters with Holly Cochrane

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S3(39) Supporting kids with Anxiety. 30:37

for 29 weeks siden30:37

30:37

School is back in session and I am having a lot of conversations with kids about feeling anxious and nervous about the school year, trying new activities and making new friends. If you are navigating parenting a teen who struggles with anxiety there are few things I have found useful that I am sharing today on the Monday Matters Podcast.…

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S3(20) Balancing Hormones part 2