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Episode 228 – Menstrual Cycle Awareness and Cyclical Living: Tap Into Your Hormonal and Moon Rhythms (Re-Release)
Manage episode 416404779 series 2608110
In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni talk about menstrual cycle awareness. Did you know that there are different times of the month that are more suited for you to be productive, be social, do analytical work, do a presentation or to rest? Your energy can fluctuate in relation to the moon cycle and your menstrual cycle. Cyclical living can be used to maximize your productivity, efficiency and success at work and at home throughout the month.
If you don’t have a regular menstrual cycle right now, you can follow the moon’s cycles.
In today’s episode, we cover:
- Recent research looking at how the full moon can impact your sleep and menstrual cycle
- How the US Women’s soccer team were using menstrual cycle awareness to maximize nutrition, training, rest and recovery, resulting in their second World Cup win
- The similarities between moon phases and menstrual cycle phases
- How changes in your hormones and moon phases can impact your mood and energy
Today’s Mama Must Have:
Dr. Lisa enjoys having someone else make food and getting it delivered with Uber Eats, Door Dash and Skip the Dishes.
Dr. Toni enjoys the peek into psychedelic psychotherapy, the Wim Hof Method of breathing and cold plunges and orgasm workshop on Netflix’s the goop lab with Gwyneth Paltrow
Thanks for listening!
Email us or connect with us on Facebook and Instagram.
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
The post Episode 228 – Menstrual Cycle Awareness and Cyclical Living: Tap Into Your Hormonal and Moon Rhythms (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
105 episoder
Manage episode 416404779 series 2608110
In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni talk about menstrual cycle awareness. Did you know that there are different times of the month that are more suited for you to be productive, be social, do analytical work, do a presentation or to rest? Your energy can fluctuate in relation to the moon cycle and your menstrual cycle. Cyclical living can be used to maximize your productivity, efficiency and success at work and at home throughout the month.
If you don’t have a regular menstrual cycle right now, you can follow the moon’s cycles.
In today’s episode, we cover:
- Recent research looking at how the full moon can impact your sleep and menstrual cycle
- How the US Women’s soccer team were using menstrual cycle awareness to maximize nutrition, training, rest and recovery, resulting in their second World Cup win
- The similarities between moon phases and menstrual cycle phases
- How changes in your hormones and moon phases can impact your mood and energy
Today’s Mama Must Have:
Dr. Lisa enjoys having someone else make food and getting it delivered with Uber Eats, Door Dash and Skip the Dishes.
Dr. Toni enjoys the peek into psychedelic psychotherapy, the Wim Hof Method of breathing and cold plunges and orgasm workshop on Netflix’s the goop lab with Gwyneth Paltrow
Thanks for listening!
Email us or connect with us on Facebook and Instagram.
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer:The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
The post Episode 228 – Menstrual Cycle Awareness and Cyclical Living: Tap Into Your Hormonal and Moon Rhythms (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
105 episoder
Alle episoder
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1 Episode 253: Celebrating 2024 and Welcoming 2025 39:34
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1 Episode 251: How to Tap into Your Own Natural Ozempic 20:27
1 Take Charge of Your Breast Health: Know Your Risks and What to Do About It 48:34
1 Episode 249: Musculoskeletal Syndrome of Menopause and Perimenopause 40:55
1 Episode 248: What You Need To Know About Ozempic, Wegovy, Mounjaro and Other GLP-1 Receptor Agonist Drugs (That Even Your Doctor Might Not Know) 30:26
1 Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi 43:14
1 Episode 246: The Connection Between Birth and Menopause (And How Hypnosis Helped Toni Through Both) – Re-Release
1 Episode 245: Understanding Early Puberty: Potential Causes, Risk Factors and Concerns 44:08
1 Episode 244: The Gut Connection: Unlocking the Secrets of a Healthy Gut 38:56
1 Episode 243: Why you gain weight in perimenopause (and what to do about it) 26:18
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