I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Innhold levert av Cathy Sykora. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cathy Sykora eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik Health Coach Conversations
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
))
EP267: Jenny Powers - On the Origin of Being; Our Evolutionary Journey
Manage episode 428961756 series 2301028
Innhold levert av Cathy Sykora. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cathy Sykora eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Is the modern lifestyle impacting your health and wellness? Understanding human evolution and living in sync with nature can be the secret to living a healthy and happy life in today’s hectic world.
Jenny Powers discusses her book On the Origin of Being: Our Evolutionary Journey, which explores how our modern environments and diets have created evolutionary mismatches that leave us vulnerable to stress and disease and how by tuning into our ancestral roots and making small, sustainable lifestyle changes, we can thrive in today’s world.
In this episode, they talk about:
Jenny’s book, On the Origin of Being: Our Evolutionary Journey
How researching and writing the book helped Jenny learn about evolutionary mismatches in the modern environment.
How evolution impacts the quality of life through nutrition, lifestyle, sleep, work, etc
Positive effects of nature on our health and how connecting with nature can reduce stress and improve mental well-being.
How modern environments differ from what our genes are adapted to and lead to various health issues
How can embracing science and learning evolution lead you to your deepest healing.
Biohacking evolutionary principles to improve health by making small, sustainable lifestyle changes that align with our genetic makeup
Embracing mindfulness, living in the present, and appreciating local nature
Memorable Quotes
“Our modern lifestyle is so loud, it drowns out all the signals our body gives us.”
“We are the only species on Earth that doesn’t live in our natural habitat, and usually that’s devastating for a species.”
“Anything that brings us closer to ourselves, closer to our true natures, is going to heal us.”
BIO:
Jenny Powers is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of human nature and the study of our ancestors; her role researching and co-authoring On the Origin of Being marks the culmination of many of her passions to date. Jenny balances her professional endeavors with her roles as a wife and mother in Colorado.
Mentioned In This Episode:
On the Origin of Being book: www.ontheoriginofbeing.com
On the Origin of Being Facebook page: https://www.facebook.com/ontheoriginofbeing
On the Origin of Being on Instagram: https://www.instagram.com/ontheoriginofbeing/
Jenny Powers on LinkedIn: https://www.linkedin.com/in/jenny-powers-terry-b8a5a658/
Links to resources:
Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website
105 episoder
Del
Manage episode 428961756 series 2301028
Innhold levert av Cathy Sykora. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cathy Sykora eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Is the modern lifestyle impacting your health and wellness? Understanding human evolution and living in sync with nature can be the secret to living a healthy and happy life in today’s hectic world.
Jenny Powers discusses her book On the Origin of Being: Our Evolutionary Journey, which explores how our modern environments and diets have created evolutionary mismatches that leave us vulnerable to stress and disease and how by tuning into our ancestral roots and making small, sustainable lifestyle changes, we can thrive in today’s world.
In this episode, they talk about:
Jenny’s book, On the Origin of Being: Our Evolutionary Journey
How researching and writing the book helped Jenny learn about evolutionary mismatches in the modern environment.
How evolution impacts the quality of life through nutrition, lifestyle, sleep, work, etc
Positive effects of nature on our health and how connecting with nature can reduce stress and improve mental well-being.
How modern environments differ from what our genes are adapted to and lead to various health issues
How can embracing science and learning evolution lead you to your deepest healing.
Biohacking evolutionary principles to improve health by making small, sustainable lifestyle changes that align with our genetic makeup
Embracing mindfulness, living in the present, and appreciating local nature
Memorable Quotes
“Our modern lifestyle is so loud, it drowns out all the signals our body gives us.”
“We are the only species on Earth that doesn’t live in our natural habitat, and usually that’s devastating for a species.”
“Anything that brings us closer to ourselves, closer to our true natures, is going to heal us.”
BIO:
Jenny Powers is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of human nature and the study of our ancestors; her role researching and co-authoring On the Origin of Being marks the culmination of many of her passions to date. Jenny balances her professional endeavors with her roles as a wife and mother in Colorado.
Mentioned In This Episode:
On the Origin of Being book: www.ontheoriginofbeing.com
On the Origin of Being Facebook page: https://www.facebook.com/ontheoriginofbeing
On the Origin of Being on Instagram: https://www.instagram.com/ontheoriginofbeing/
Jenny Powers on LinkedIn: https://www.linkedin.com/in/jenny-powers-terry-b8a5a658/
Links to resources:
Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website
105 episoder
すべてのエピソード
×
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.
Lik Health Coach Conversations
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
