🍎 HEALTH: Overcoming Emotional Eating | Jolene Abercromby, Nutritional Therapy Practitioner

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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Lagt til two år siden

Innhold levert av Nicole Ng Yuen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nicole Ng Yuen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

for 6 dager siden22:08

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

for ca. et år siden 58:22

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Welcome to The EnvisionAir Podcast, your go-to self-development podcast where we envision living our best lives filled with unlimited possibilities by exploring everyday topics related to health, wealth, community, and love. Today we have an exciting and insightful topic to discuss: "Overcoming Emotional Eating" with Nutritional Therapy Practitioner, Jolene Abercromby and are talking about what emotional eating is; and practical steps to take when triggered by different emotions (sadness, boredom, loneliness guilt and even happiness).
Key takeaways:

What is Emotional Eating? Jolene explains that emotional eating involves using food to deal with emotions instead of hunger. It often develops as a coping mechanism for stress, anxiety, or other emotional distress and is linked to the brain's reward system.
Identifying Emotional Eating: Jolene discusses symptoms and behaviors such as eating when not hungry, craving specific comfort foods, eating to the point of discomfort, and feeling guilty after eating. Keeping a food diary can help identify patterns.
Common Triggers: Emotional eating can be triggered by various emotions, not just stress. Jolene mentions that sadness, boredom, or loneliness can also lead to emotional eating. Skipping meals as a form of emotional avoidance can result in later binge eating.
Difference from Other Eating Disorders: Jolene distinguishes emotional eating from disorders like binge eating and secret eating, noting that emotional eating is often situational, while the other disorders involve regular, uncontrollable eating behaviors.
Jolene's Personal Story: Jolene shares her own struggles with emotional eating and how she overcame it through self-reflection and professional help.
Dealing with Emotional Eating: Jolene emphasizes the importance of awareness and finding alternative ways to cope with emotions, such as journaling, talking to friends, or engaging in physical activity and the STOP process she recommends.

Jolene shares her contact information:

Website: https://holistichealthmadesimple.com/
Instagram: https://www.instagram.com/holistichealthmadesimple/
Podcast: https://podcasts.apple.com/us/podcast/holistic-health-made-simple/id1531121084

Follow the EnvisionAir Podcast:

Instagram: https://www.instagram.com/theenvisionairpodcast/ AND https://www.instagram.com/nicole_ng_yuen/

Don't forget to subscribe, rate, and leave a 5*review! It helps the podcast so much!
Lots of love,
Nicole x

Support the show

58 episoder

#Nicole Ng Yuen #Self-Improvement #Fitness #Business #Podcasting Education

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

🍎 HEALTH: Overcoming Emotional Eating | Jolene Abercromby, Nutritional Therapy Practitioner

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

published for ca. et år siden

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MP3•Episoder hjem

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What is Emotional Eating? Jolene explains that emotional eating involves using food to deal with emotions instead of hunger. It often develops as a coping mechanism for stress, anxiety, or other emotional distress and is linked to the brain's reward system.
Identifying Emotional Eating: Jolene discusses symptoms and behaviors such as eating when not hungry, craving specific comfort foods, eating to the point of discomfort, and feeling guilty after eating. Keeping a food diary can help identify patterns.
Common Triggers: Emotional eating can be triggered by various emotions, not just stress. Jolene mentions that sadness, boredom, or loneliness can also lead to emotional eating. Skipping meals as a form of emotional avoidance can result in later binge eating.
Difference from Other Eating Disorders: Jolene distinguishes emotional eating from disorders like binge eating and secret eating, noting that emotional eating is often situational, while the other disorders involve regular, uncontrollable eating behaviors.
Jolene's Personal Story: Jolene shares her own struggles with emotional eating and how she overcame it through self-reflection and professional help.
Dealing with Emotional Eating: Jolene emphasizes the importance of awareness and finding alternative ways to cope with emotions, such as journaling, talking to friends, or engaging in physical activity and the STOP process she recommends.

Jolene shares her contact information:

Website: https://holistichealthmadesimple.com/
Instagram: https://www.instagram.com/holistichealthmadesimple/
Podcast: https://podcasts.apple.com/us/podcast/holistic-health-made-simple/id1531121084

Follow the EnvisionAir Podcast:

Instagram: https://www.instagram.com/theenvisionairpodcast/ AND https://www.instagram.com/nicole_ng_yuen/

Don't forget to subscribe, rate, and leave a 5*review! It helps the podcast so much!
Lots of love,
Nicole x

Support the show

58 episoder

#Nicole Ng Yuen #Self-Improvement #Fitness #Business #Podcasting Education

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The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

1
Unlocking Your Potential for Success - IQ x EQ x FQ | Faris Aranki, CEO of Shiageto Consulting 54:54

for 30 weeks siden54:54

54:54

Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love. On today's episode, Nicole sits down with Faris Aranki, the CEO of Shiageto Consulting, to explore the strategy he teaches some of the world's top brands to unlock their full potential for success - Faris shares his unique IQ x EQ x FQ formula, which combines cognitive intelligence, emotional intelligence, and focus to help individuals and organizations achieve their goals! With over 20 years of experience in strategic advising, Faris has developed a profound understanding of the subtle differences between success and failure. You will walk away with practical steps that can help you unlock your full potential and achieve lasting success in all areas of your life, as we walk through each element of his winning IQ x EQ x FQ formula! Key Takeaways: Understanding the IQ x EQ x FQ Formula: IQ (Intelligence Quotient): Enhancing cognitive intelligence through continuous learning. EQ (Emotional Quotient): Developing emotional intelligence by improving empathy, self-regulation, and social skills. FQ (Focus Quotient): Cultivating the ability to maintain focus and drive towards achieving your goals. Practical Application of the Formula: Faris shares how to assess and recognise your strengths and weaknesses and how to work together with both the optimists and pessimists in any organisation - each plays an important role in war gaming and post-mortems. Real-life examples illustrate how mastering this formula can lead to significant improvements in personal and professional life. Personal Reflections and Insights: Faris discusses his own journey, including the challenges he faced and how he overcame them, particularly starting a business during Covid. Connect with Faris Aranki: LinkedIn: https://www.linkedin.com/in/farisaranki/ Website: https://www.shiageto.com/ Subscribe & Review: Enjoying the EnvisionAir Podcast? Don’t forget to subscribe, rate, and leave a review! Your feedback helps us bring more valuable content to you every week. Listen & Subscribe: Don’t miss an episode! Subscribe to the EnvisionAir Podcast on Apple Podcasts, Spotify or wherever you get your podcasts. Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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Using Human Design to Elevate Your Life | Diamond Drip, Coach 35:51

for 31 weeks siden35:51

35:51

Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love. On today's episode, you will learn about the transformative power of human design and how it can be used to elevate all areas of your life! Our guest is Diamond Drip, a passionate advocate for personal growth and self-discovery, who shares her learnings of Human Design and how it can be used to elevate various aspects of your life. Whether you're new to the concept of Human Design or looking to deepen your understanding, this episode offers a guide to harnessing its principles for personal and professional growth. Diamond Drip also shares her personal journey with Human Design, and how she used it as a tool for empowerment to better understand her own life, including a diagnosis of bipolar 2 at the age of 14. Key Takeaways: 1. Understand Human Design: Learn what Human Design is and the five different energy types - Manifestors, Generators, Manifesting Generators, Projectors and Reflectors. Learn about how each energy type navigates life, including challenges and obstacles. 2. Practical Application: Gain more self-awareness of how your own energy type can be used to elevate different areas of your life. Discover how to start using Human Design in your life to align with your true self and make decisions that are in harmony with your unique blueprint. 3. Resources: Get your own Human Design BodyGraph to understand which energy type you are and learn more with Diamond's mentors: You can visit Diamond's website to get your own Human Design bodygraph: https://www.diamonddripconsulting.com/ For those who want to learn more about Human Design, Diamond recommends following her mentor, Candy Barone and Candy's mentor Karen Curry Parker. Connect with Diamond Drip: LinkedIn Profile Connect with Nicole Ng Yuen: EnvisionAir Podcast Website Instagram TikTok Don't forget to: Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favourite podcast platform! It helps the podcast reach new audiences! And remember to stay open, stay curious and keep envisioning your best lives, filled with unlimited possibilities! Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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Building an Online Brand | Emma Bower, Head of Community, Heriot Brown 1:13:32

for 32 weeks siden1:13:32

1:13:32

Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love. On today's episode, you will discover the importance of building an online brand and how you can start to do so today! Our guest is Emma Bower, Head of Community at Heriot Brown, who brings over a decade of experience working with in-house counsel in the legal media, events, and awards space. She is a seasoned expert in advising on personal branding and fostering a strong professional presence on LinkedIn - having her content viewed over 860,000 times in the last year! Today, Emma shares her expertise on why having an online brand is essential and how you can start building yours after listening! Key Topics Covered: Building One’s Online Brand: What is an Online Brand Why it's so important to have an online brand - how it can impact various aspects of our lives including our careers, businesses, romantic relationships, and family and friends. Opportunities and Downfalls: Potential opportunities that arise from having a strong online brand. Challenges and Solutions: Common challenges people face when building an online brand, including fear of being rejected or ridiculed and putting ourselves out there in general. Strategies to overcome these challenges. A 4-Step Framework to Building an Online Brand: Connect with Emma Bower: LinkedIn Profile Connect with Nicole Ng Yuen: EnvisionAir Podcast Website Instagram TikTok Don't forget to: Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform! It helps the podcast reach new audiences! And remember to stay open, stay curious and keep envisioning your best lives, filled with unlimited possibilities! Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

1
Build Resilience Through Redundancies and Restructuring | Benedikt Oehmen, Career Coach 1:00:46

for 33 weeks siden1:00:46

1:00:46

Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives filled with unlimited possibilities. On today's episode, discover how to build resilience through any redundancy or restructuring you are facing (whether as a junior to mid-level employee, a senior employee or part of the leadership team) with career transition coach Benedikt Oehmen. In this episode, Benedikt shares his personal experience leading a team of 7 through rounds of redundancies and corporate restructuring at Blizzard Entertainment, leading Benedikt to unintentionally step into a coaching role and guide his team through this challenging transition with a renewed sense of purpose. He also shares practical and easy steps to build career resilience in one's career and/or in their business, and his unique "The Big Three" framework to help professionals navigate career transitions, which can be applied to all areas of one's life. Key Takeaways from this episode: 1. Embrace Change and View Challenges as Opportunities Personal Growth: Redundancies and corporate restructuring can be seen as opportunities for personal and professional growth. Embracing change can lead to new career paths and the development of new skills. Leadership Perspective: For senior leaders or business owners, restructuring can streamline operations and open new avenues for business growth. 2. The Importance of a Support Network Emotional and Professional Support: Building a strong support network of mentors, colleagues, and friends is crucial during times of transition. These connections provide both emotional and professional guidance. Leadership Engagement: Leaders have an opportunity to step into a coaching role with junior and mid-level employees, helping them enhance resilience and provide practical strategies for coping with change. 3. Building Resilience through Practical Steps Growth Mindset: Adopting a growth mindset helps individuals view setbacks as learning opportunities rather than failures. Training Programs: Consider learning about stress management, emotional intelligence, and adaptive thinking during these difficult times, or even before any significant restructuring occurs. Workshops, seminars and one-on-one career coaching can help offer practical strategies. 4. The Big Three Framework Remember the Big Three Framework: 1. Be Kind, 2. Be Present and 3. Be Open - Benedikt dives into these three components in this episode and how he uses it as a lens to navigate not only career change but also all areas of his life! Don't foget to: Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Stay Connected: Follow Nicole and The EnvisionAir Podcast on social media for updates and more inspiring content on IG: https://www.instagram.com/nicole_ng_yuen/ and https://www.instagram.com/theenvisionairpodcast/ or Nicole's website: www.nicolengyuen.com To Connect With Benedikt: LinkedIn: https://www.linkedin.com/in/benedikt-oehmen/?originalSubdomain=fr Website with free goodies: tiny.cc/Big-Three-Goodies Stay curious, stay ope Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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💵 WEALTH: The Power of Storytelling for Our Lives and Our Brands | Christine DeHerrera, PR and Storytelling Expert 57:32

for 34 weeks siden57:32

57:32

Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives filled with unlimited possibilities. In this episode, Nicole Ng Yuen is joined by Christine DeHerrera, a PR and storytelling expert, to discuss the transformative power of storytelling. Together, they delve into how storytelling can impact various aspects of our lives, from our careers and businesses to our personal relationships. Christine DeHerrrera, a business coach and story expert who helps high achievers reach next level success. As a publicist, she told stories for Olympic athletes, Fortune 200 individuals, experts, authors and business owners of every type, for MORE THAN 20 years! Her clients have been featured on The Martha Stewart Show, Woman's Day, NBC, ABC, CBS and Fox, as well as hundreds of other media outlets! Key Points Discussed With Christine: 1. Storytelling: What is storytelling? Definition and essence of storytelling. The role of storytelling in human history and communication. Why is storytelling so important? Emotional connection and engagement. The ability to influence and inspire in our various relationships - public and private. Impact of storytelling in various areas: Careers and Businesses: Enhancing personal brand and business narratives. Romantic Relationships: Building deeper connections and understanding. Family and Friends: Strengthening bonds and preserving memories. 2. Practical Steps to Storytelling: Avoiding the salesy approach: How to share genuine stories without sounding like a car salesman. The importance of authenticity and relatability. Crafting your own story: Steps to identify and create compelling personal stories. Understanding the context and audience for your story. 3. The EnvisionAir Questionnaire: As always we include the EnvisionAir Questionnaire, a fun and insightful segment where Nicole asks her guests three questions reflecting on their past, present, and future. Don't foget to: Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Stay Connected: Follow Nicole and The EnvisionAir Podcast on social media for updates and more inspiring content on IG: https://www.instagram.com/nicole_ng_yuen/ and https://www.instagram.com/theenvisionairpodcast/ or Nicole's website: www.nicolengyuen.com Engage with Us: Share your own storytelling experiences or questions on our social media platforms or in the comments section of the podcast. To Contact Christine: Social Media Handles: Instagram: https://www.instagram.com/christinedeherrera/ Join us next time on The EnvisionAir Podcast, where we continue to envision living our best lives filled with unlimited possibilities! Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

1
🍎 HEALTH: Overcoming Emotional Eating | Jolene Abercromby, Nutritional Therapy Practitioner 58:22

for 35 weeks siden58:22

58:22

Send us a text Welcome to The EnvisionAir Podcast, your go-to self-development podcast where we envision living our best lives filled with unlimited possibilities by exploring everyday topics related to health, wealth, community, and love. Today we have an exciting and insightful topic to discuss: "Overcoming Emotional Eating" with Nutritional Therapy Practitioner, Jolene Abercromby and are talking about what emotional eating is; and practical steps to take when triggered by different emotions (sadness, boredom, loneliness guilt and even happiness). Key takeaways: What is Emotional Eating? Jolene explains that emotional eating involves using food to deal with emotions instead of hunger. It often develops as a coping mechanism for stress, anxiety, or other emotional distress and is linked to the brain's reward system. Identifying Emotional Eating: Jolene discusses symptoms and behaviors such as eating when not hungry, craving specific comfort foods, eating to the point of discomfort, and feeling guilty after eating. Keeping a food diary can help identify patterns. Common Triggers: Emotional eating can be triggered by various emotions, not just stress. Jolene mentions that sadness, boredom, or loneliness can also lead to emotional eating. Skipping meals as a form of emotional avoidance can result in later binge eating. Difference from Other Eating Disorders: Jolene distinguishes emotional eating from disorders like binge eating and secret eating, noting that emotional eating is often situational, while the other disorders involve regular, uncontrollable eating behaviors. Jolene's Personal Story: Jolene shares her own struggles with emotional eating and how she overcame it through self-reflection and professional help. Dealing with Emotional Eating: Jolene emphasizes the importance of awareness and finding alternative ways to cope with emotions, such as journaling, talking to friends, or engaging in physical activity and the STOP process she recommends. Jolene shares her contact information: Website: https://holistichealthmadesimple.com/ Instagram: https://www.instagram.com/holistichealthmadesimple/ Podcast: https://podcasts.apple.com/us/podcast/holistic-health-made-simple/id1531121084 Follow the EnvisionAir Podcast: Instagram: https://www.instagram.com/theenvisionairpodcast/ AND https://www.instagram.com/nicole_ng_yuen/ Don't forget to subscribe, rate, and leave a 5*review! It helps the podcast so much! Lots of love, Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

1
🎉 Celebrating 50 Episodes of the EnvisionAir Podcast 🎙️: Reflections, Achievements, and Future Plans 53:42

for 36 weeks siden53:42

53:42

Send us a text In this milestone 50th episode of the EnvisionAir Podcast, Dr. David Madow takes over as guest host to interview our very own Nicole Ng Yuen. In this episode, Nicole reflects on the journey of the podcast, from its inception to becoming a top 10% podcast globally, listened to in over 40 countries and 386 cities. We discuss the growth and accomplishments, the challenges faced, and the most inspiring lessons learned from our incredible guests, covering all topics related to health, wealth, community and love. Plus, we share exciting plans for the future and practical advice for aspiring podcasters. Key Topics: The inspiration and evolution of the EnvisionAir Podcast Key moments and turning points in the podcast's journey Global growth and connecting with a diverse audience Insights and advice from 47 inspiring guests Overcoming challenges as an independent podcaster Celebrating proud moments and accomplishments Future plans and goals for the podcast Practical advice for aspiring podcasters Connect with Dr. David Madow: Website: http://www.microdoseu.com MicrodoseU Podcast: https://podcasts.apple.com/us/podcast/podcast-microdose-u-how-psilocybin-can-rewire-your/id1571391272 Follow the EnvisionAir Podcast: Instagram: https://www.instagram.com/theenvisionairpodcast/ Connect with Nicole Ng Yuen: Instagram: https://www.instagram.com/nicole_ng_yuen/ To watch the episode on YouTube: https://www.youtube.com/channel/UCg1C589ffv43tz-A_hGtMjg Be sure to subscribe to the EnvisionAir Podcast on your favorite podcast platform, and leave us a review and share your thoughts on this episode. It helps the show so much! Please also share this podcast with your friends and family interested in personal growth or looking for some weekly inspiration! Keep envisioning and living your best lives! Lots of love, Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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💵 WEALTH: Manifestation 101: How to Make Your Dreams a Reality | Morgan DeVries, Manifestation Coach 40:00

for 37 weeks siden40:00

40:00

Send us a text On this week's episode of the EnvisionAir Podcast, we dive into the world of manifestation with Morgan DeVries, a Mindset and Manifestation Coach and entrepreneur. Together, we break down the core concepts of manifestation and provide practical steps to help you start manifesting your desires starting today, including the use of Morgan's brilliant 3 'Bs' formula to help you move from a negative vibration to a more positive one: Step 1. Bail Out, Step 2. Better Thought and Step 3. Back to Solve. Key Topics Covered: 1. About Manifestation What is Manifestation? Understanding the basic concept of manifestation and its different interpretations. Discussion on whether there is a universal definition or various perspectives on manifestation. Influential Teachers of Manifestation Morgan shares how Abraham Hicks has influenced her life. Morgan's Journey into Manifestation Morgan shares her own origin story throughout the discussion, sharing how she got into manifestation and her personal experiences. Manifestation vs. Vibration We both explore the difference between manifestation and vibration and how they interrelate. 2. Practical Steps to Start Manifesting Your Desires How to Begin Manifesting Practical steps to help listeners start manifesting their desires. Actionable tips and techniques that listeners can implement in their daily lives, including Morgan's 3 'Bs' formula to move into a better vibration. Connect with Morgan DeVries Instagram: https://www.instagram.com/mo_mindandspirit/ Connect with Us: Follow EnvisionAir Podcast: To download your Life Audit to assess your current life situation and how you can start to pivot - visit: www.nicolengyuen.com Instagram: https://www.instagram.com/nicole_ng_yuen/ TikTok: @nicolengyuen To watch all of the episodes - YouTube: @nicolengyuen Subscribe and Review If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. It helps the podcast significantly! Share Your Manifestation Stories We’d love to hear from you! Share your own manifestation stories and experiences with us on social media or via email. Thank You: Special Thanks to Morgan DeVries A huge thank you to Morgan DeVries for sharing her insights and expertise on manifestation. Thank You to Our Listeners Thank you to you all for tuning in to The EnvisionAir Podcast. We couldn't do this without you, so thank you so much for continuing to show up, stay curious and keep envisioning unlimited possibilities! Lots of love, Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

1
💵 WEALTH: How I Created a $2.5 Million Real Estate Portfolio in 5 Years | Ann Reed, Real Estate Investor 1:15:54

for 38 weeks siden1:15:54

1:15:54

Send us a text In this episode of the EnvisionAir Podcast, we dive into the remarkable journey of building a $2.5 million real estate portfolio in just five years. Our guest, Ann Reed, is a successful real estate investor from Portland, Oregon, an advocate for those suffering from homelessness, and the host of the insightful real estate podcast "A Few Good Doors." Join us as we explore the strategies, challenges, and triumphs Ann and her family took when they started their journey into real estate investing, providing valuable insights for aspiring investors. This episode is a real practical 'how-to' guide for starting a real estate investment journey and Ann outlines key steps and strategies in this area of investment. To connect with Ann on IG: https://www.instagram.com/annreedandco/ To listen to her real estate podcast, A Few Good Doors, on Apple: https://podcasts.apple.com/gb/podcast/a-few-good-doors/id1714716247 ; or on Spotify: https://open.spotify.com/show/26fOJJMO4nYVXK3BkG1Hhx . Keep envisioning living your best lives! Nicole x #podcastshow #health #wealth #community #love #growthmindset #realestateinvesting Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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🍎 HEALTH: My Journey Finding My Spirituality | Clarke Dodd, Management Consultant 54:55

for 39 weeks siden54:55

54:55

Send us a text Welcome to The EnvisionAir Podcast, the self-development podcast where we envision living our best lives by exploring every day topics related to health, wealth, community and love. In this episode, we have Clarke Dodd, a successful management consultant, who has, over the last few years, been on an incredible journey of finding his spirituality. Although he has spent his career working with some of the biggest corporate brands, helping to improve their profits and implement efficient policies and procedures, Clarke shares how he discovered a deeper, more meaningful side of himself through various healing experiences and some very profound modalities, including his Ayahuasca experience. Clark also provides some very useful advice for professionals feeling a pull towards a more spiritual path or looking to explore this side of themselves. To connect with Clarke, please visit his LinkedIn: https://www.linkedin.com/in/clarkedodd/ Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts and Spotify. Your support helps us reach more listeners and continue to bring you more inspiring content. Join the Conversation: Follow us on social media on IG @nicole_ng_yuen and on YouTube: @nicolengyuen ; and join the conversation using the hashtag #EnvisionAirPodcast. We love hearing from our listeners! Keep envisioning and living your best lives, ones filled with unlimited possibilities! Nicole Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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💵 WEALTH: Touching Your Dreams | Nicole Ng Yuen, Lawyer & Podcaster 32:14

for 40 weeks siden32:14

32:14

Send us a text Welcome to The EnvisionAir Podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to Health, Wealth, Community, and Love. In today's empowering episode, we delve into the concept of "Touching Your Dreams," inspired by Ed Mylett. Discover how getting physically closer to your dreams can make them more achievable. Our host, Nicole Ng Yuen, shares personal experiences of how she touched her dreams, practical tips with evidence-backed strategies to help you break through limiting beliefs and feelings of being an imposter, and move closer to achieving your dreams. Episode Highlights: *Introduction to Touching Your Dreams: *Learn about the concept of "Touching Your Dreams" from Ed Mylett, in particular the importance of changing the vibration you operate in by getting closer to your dreams. *Understand the importance of being in proximity to your dreams. *Nicole shares her personal experiences and the impact of touching her dreams recently by going to California for the podcast. Resources - Touching Your Dreams: 1. To discover your dreams, download my Life Audit Tool from www.nicolengyuen.com 2. Watch @EdMylettShow YouTube episode on "Touching Your Dreams". It's AMAZING! https://www.youtube.com/watch?v=M8Izhb_VfzQ 3. NETWORK: Networking and professional socialization as key predictors of career success - Networking Behaviors and Career Outcomes: Differences for Men and Women? May 2004Journal of Organizational Behavior 25(3):419 - 437 May 200425(3):419 - 437 DOI:10.1002/job.253 https://www.researchgate.net/publication/227635263_Networking_Behaviors_and_Career_Outcomes_Differences_for_Men_and_Women 4. VISUALISATION: Visualization and mental rehearsal are tools that can enhance performance and goal attainment - Driskell, J. E., Copper, C., & Moran, A. (1994). Does mental practice enhance performance? Journal of Applied Psychology, 79(4), 481–492. https://doi.org/10.1037/0021-9010.79.4.481 5. IMMERSE YOURSELF: Impact of surroundings on thoughts, emotions, and behaviors. Benefits of spending time in aspirational environments. Robert Gifford, Andreas Nilsson. Personal and social factors that influence pro-environmental concern and behaviour: A review. First published: 06 January 2014. https://doi.org/10.1002/ijop.12034 6. CONNECT WITH MENTORS / ROLE MODELS: Positive outcomes of mentorship. Allen, T. D., Eby, L. T., Poteet, M. L., Lentz, E., & Lima, L. (2004). Career Benefits Associated With Mentoring for Proteges: A Meta-Analysis. Journal of Applied Psychology, 89(1), 127–136. https://doi.org/10.1037/0021-9010.89.1.127 7. WRITE DOWN YOUR DREAMS: Building a Practically Useful Theory of Goal Setting and Task Motivation: A 35Year Odyssey, September 2002. American Psychologist 57(9):705-717 September 200257(9):705-717 DOI:10.1037/0003-066X.57.9.705 https://www-2.rotman.utoronto.ca/facbios/file/09%20-%20Locke%20&%20Latham%202002%20AP.pdf . Connect on IG: https:/ Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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🍎 HEALTH: Using Scalar Energy To Heal Our Bodies | Tom Paladino, Scalar Energy Researcher 42:45

for 41 weeks siden42:45

42:45

Send us a text Welcome to The EnvisionAir Podcast, your go to self-development podcast, where we envision living our best lives filled with unlimited possibilities by exploring everyday topics related to Health, Wealth, Community, and Love! On today’s episode, we dive into the fascinating world of scalar energy with our special guest, Tom Paladino, a pioneering scalar energy researcher. Tom has dedicated his career to exploring the uses and benefits of scalar light, building upon the groundbreaking work of Nikola Tesla. We discuss the concept of scalar light, how it differs from electromagnetic energy, and the historical development of this intriguing field. Tom shares insights into the benefits of using scalar light for healing, addresses skeptics, and offers practical advice on incorporating scalar light into our daily lives. Key Takeaways: Understanding Scalar Light: Scalar light is a form of energy different from electromagnetic energy, with unique properties that can potentially heal the body and mind, and according to Tom may be one day used as an infinite source to power buildings, city and the world. Historical Insights: The research and development of scalar light are deeply rooted in the pioneering work of Nikola Tesla, with modern advancements by researchers like Tom Paladino. Healing Benefits: Scalar light offers numerous benefits for healing, including in Tom's work the healing of serious viruses and other health ailments in people and animals. Practical Tips: Listeners can begin to incorporate scalar light into their lives everyday by being mindful of our thoughts and emotions, as these are all scalar energy. In fact, we are all scalar energy experts that can affect the change we need in our lives. To connect with Tom Paladino and to access his special offer of trying scalar energy for you, your family and your pets for 15 days, please visit his website: https://www.scalarlight.com/ Join the Conversation: Subscribe: Don't miss an episode! Subscribe to The EnvisionAir Podcast on Apple Podcasts , Spotify , or your favorite podcast platform. Leave a Review: If you enjoyed this episode, please leave us a 5-star review on Apple Podcasts or Spotify . Your feedback helps us reach more people. Share: Share this episode with friends, family, or anyone interested in the potential of scalar light and healing. Follow Us on Instagram: @nicole_ng_yuen and/or @theenvisionairpodcast Lots of love, Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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❤️ COMMUNITY: Cultivating Kindness - A Conversation with Alan Questel, Author and Feldenkrais Practitioner 50:18

for 42 weeks siden50:18

50:18

Send us a text Welcome to The EnvisionAir Podcast, where we embark on a journey of self-discovery, self-development and inspiration by exploring every day topics related to health, wealth, community and love! In this episode, we dive into the importance of cultivating kindness, with Alan Questel, the author of "Practice Intentional Acts of Kindness… and like yourself more." In this insightful episode, we discuss the profound impact of kindness on our lives and the lives of those around us. Alan shares his journey of writing this book on kindness, the motivation behind it, and the surprising discoveries he made along the way, including the positive physiological benefits of being kind and practical ways we can cultivate kindness on a daily basis. Alan is an internationally renowned Feldenkrais practitioner, trainer, and lecturer, who has taught thousands of people across over 20 countries and five continents. His extensive experience includes teaching at prestigious institutions such as Princeton University, The Institute for Transpersonal Psychology in California, and Mother Teresa’s Sishu Bhavan in Calcutta, India. Key Points Covered: The Importance of Kindness: Why kindness is essential for ourselves and others. The benefits kindness brings to our lives. Writing About Kindness: Alan's motivation for writing the book. Surprising discoveries about kindness during the writing process. Understanding and Cultivating Kindness: Distinguishing between kindness towards oneself and others. Are we born with kindness, or is it a skill we can develop? Breaking through negative unconscious patterns of unkindness. The three things listeners can start doing today to cultivate kindness in their daily lives, which include: (i) Listen to yourself and listen in a kind way and really listen / pay attention. (ii) Find something small that you can practice - something that doesn’t interfere with your day but can grow a different quality in your life, over time. (iii) Move in a way that feels good on a daily basis - that changes our self image and if we like ourselves first, then we can like others. Join us for this inspiring and actionable conversation, and learn how you can bring more kindness into your life and the lives of those around you. Let's start practicing intentional acts of kindness together! To purchase Alan's book, you can visit Amazon here: https://www.amazon.co.uk/Practice-Intentional-Acts-Kindness-Yourself-ebook/dp/B0BD3TLJDP To connect with Alan, you can connect with him on: Instagram: https://instagram.com/practice.kindness?igshid=NTc4MTIwNjQ2YQ== Facebook: https://www.facebook.com/LikeYourselfBKind?mibextid=LQQJ4d Twitter: https://twitter.com/likeyourselfmor?s=21&t=RnWEaqVJBv4w2xM1SBCHUQ LinkedIn: alan@uncommonsensing.com TikTok: https://www.tiktok.com/@practicing.kindness YouTube: https://www.youtube.com/@alanquestel3598/featured Keep envisioning and living your best lives EnvisionAirs! Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

1
💵 WEALTH: Navigating Career Crossroads: Insights and Strategies for Success | Ricardo Brito, Life and Career Coach 55:40

for 43 weeks siden55:40

55:40

Send us a text Welcome to The EnvisionAir Podcast, where we embark on a journey of self-discovery, self-development and inspiration by exploring every day topics related to health, wealth, community and love! In this episode, we're tackling the topic of career changes and navigating those pivotal moments when we find ourselves at a career crossroads. Join us as we delve into this transformative journey with our special guest, Ricardo Brito, a renowned life and work coach dedicated to helping individuals discover their true professional passions. In this enlightening conversation, we explore the signs that indicate it's time for a career change, the prevalence of feeling stuck at a career crossroads, and the shifting dynamics of job security versus job satisfaction, in a post-pandemic world. Ricardo shares his expertise and practical insights on how to proactively navigate career transitions, even in the face of uncertainty. From practical steps to assess your current situation to actionable strategies for identifying your next career move, this episode offers invaluable guidance for anyone contemplating a career change or feeling stuck in their professional journey. Whether you're seeking fulfillment, growth, or a new direction, this episode equips you with the tools and mindset to confidently take the next step in your career. Key Points Covered: Signs that indicate it's time for a career change Understanding the prevalence of feeling stuck at a career crossroads The impact of the pandemic on perspectives of job security and job satisfaction Practical strategies for navigating career transitions with confidence Tips for assessing your skills, interests, and values to identify your next career move Advice for individuals contemplating a career change without financial security or another job lined up Guidance for those who have been made redundant and are struggling to find a new job Tune in to gain valuable insights and inspiration for navigating career changes and thriving in your professional journey. Don't let uncertainty hold you back—embrace the possibilities and embark on a path to fulfillment and success! To connect with Ricardo, you can connect with him on LinkedIn: https://www.linkedin.com/in/ribrito/ To connect with Ricardo on Instagram: https://www.instagram.com/ricardobritocoach/ To download your free Career Storytelling Toolkit Ricardo shared at the end of the podcast and to learn more about the coaching programs he offers and his work in general, please visit his website: www.ricardobrito.me/gift Keep envisioning and living your best lives EnvisionAirs! Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

1
❤️ COMMUNITY: Hugging the Ghost of My Father: A Journey of Self-Discovery | Zack Rogow, Author & Playwright 52:19

for 44 weeks siden52:19

52:19

Send us a text Welcome to The EnvisionAir Podcast, where we embark on a journey of self-discovery, self-development and inspiration by exploring every day topics related to health, wealth, community and love. In this special episode, we are honored to host Zack Rogow, a multi-talented author, poet, playwright, and translator, as we delve into the profound themes of his latest work, "Hugging the Ghost of My Father." Join us as we explore Zack's deeply personal journey of writing this poignant book, which beautifully intertwines the threads of memory, identity, and familial connection. Through heartfelt conversations, Zack shares intimate insights into his upbringing in New York City, his formative years at Yale University, and the profound impact of his father's absence on his life. As we dive into the heart of "Hugging the Ghost of My Father," Zack reveals the motivations behind writing this deeply personal book and the transformative journey it has taken him on. Through heartfelt reflections, Zack shares the surprising discoveries he made about his father, himself, and the power of storytelling to heal and connect across generations. Zack also graciously shares a passage from his book, inviting listeners into the intimate world of his father's presence and the enduring legacy of love and loss. We also uncover the creative writing process that drives Zack's work and the invaluable lessons he has learned along the way. From navigating professional writing careers to cultivating the mindset and spontaneity essential for creativity, Zack offers invaluable advice and inspiration for aspiring writers and creatives alike. Join us on this soul-stirring exploration of family, memory, and the enduring power of storytelling. Whether you're a seasoned writer or simply a seeker of truth and connection, this episode promises to inspire and uplift your spirit. To purchase Zack's book on Amazon: https://www.amazon.co.uk/Hugging-My-Fathers-Ghost-Memoir/dp/1959556819/ref=sr_1_1?crid=212EWU72O513S&dib=eyJ2IjoiMSJ9.ixQl6y0rJbOxAmBuf-V7iXvryxwYvEpIWRtb--RMd6A.TUXD9hmyRi51m5J4fSOlaUo8jYPv7jlDaxh8DXm7ASo&dib_tag=se&keywords=hugging+the+ghost+of+my+father&qid=1715630017&sprefix=hugging+the+ghost+of+my+father%2Caps%2C102&sr=8-1 To learn more about Zack, please visit his website: https://www.zackrogow.com/ Keep envisioning and living your best lives EnvisionAirs! Nicole x Support the show…

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The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset « »
🍎 HEALTH: Overcoming Emotional Eating | Jolene Abercromby, Nutritional Therapy Practitioner