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Two Coaches Talk Training and Racing Success
Manage episode 433230821 series 2938377
Innhold levert av Sarah Bowen Shea and Another Mother Runner. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah Bowen Shea and Another Mother Runner eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an audience in a Chicago suburb, the gals share:
-their biggest racing successes—and failures;
-reasons to not set a time goal for a race;
-how to overcome anxiety and “win” the moment;
-how to approach training with moderation; and,
-Coach Liz’s exciting race-related news.
Before Coach Jen joins at about 6:21, Sarah details a sweaty run through a Midwestern prairie—and the magical powers of a GU gel.
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