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140: Fact or Fiction? Exploring Common Health Myths
Manage episode 438114401 series 2984322
Innhold levert av Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We hear common health refrains over and over. Things like “Eggs are bad for you” or “Sugar makes children hyper” are buried into our societal understanding of health and perpetuated by health professionals and lay people alike. But how many of these common adages are true?
In today’s episode, Dr. Carling breaks down the most common health beliefs and separates fact from fiction for us. Let’s dive in!
What’s in this episode:
How temperature affects our immune system
The effect of sugar on children
The effectiveness and need for detoxification
How much water we really need in a day
Whether organic and natural food is always better for you
How supplements can impact your health
And so many more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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