159 | Tailoring Workouts for Midlife Hormonal Changes

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

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Curious about how hormonal changes are impacting your exercise routine? Discover the secrets to maintaining health, strength, and energy through midlife as we delve into the effects of fluctuating estrogen, progesterone, and testosterone. We'll share how progesterone can play a key role in managing anxiety and mood swings and offer practical tips for hormonal balance through cycle syncing. Learn how to adjust your strength training to avoid overexertion, reduce the frequency, and honor the need for longer recovery times while prioritizing self-care.
Understand how to manage cortisol levels with tailored workout routines that prevent muscle breakdown and fat storage. We emphasize the benefits of shorter, less intense workouts, with recommended sessions of 10 to 20 minutes, and highlight key strength training exercises like squats, lunges, and deadlifts to support metabolism and maintain muscle mass. Additionally, we offer tips for better sleep and stress management, and the importance of low-impact cardio for heart health during perimenopause and menopause. Join our community and take a step forward in your wellness journey with the Move Better bundle, designed to help you navigate midlife with confidence and support.

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1. 159 | Tailoring Workouts for Midlife Hormonal Changes (00:00:00)

2. Hormonal Changes Impacting Exercise in Midlife (00:00:01)

3. Managing Hormonal Changes Through Exercise (00:10:55)

4. Supporting Heart Health During Midlife (00:25:37)