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Episode 243: Why you gain weight in perimenopause (and what to do about it)
Manage episode 442075666 series 2608110
In this solo episode, Dr. Lisa shares why what worked in our 20s and 30s when it comes to nutrition and exercise doesn’t work in our 40s, 50s and beyond. Listen in to discover how hormonal changes impact metabolism and body composition. Discover how to eat and exercise for optimal health in perimenopause and beyond.
Mama Must Have
Lisa is loving her Ninja air fryer. Try this easy Air Fryer Banana Bread recipe.
Related Episodes to Check Out
- Episode 219: How to Exercise Properly in Perimenopause and Beyond, with Dr. Loise Perruchoud
- Episode 126: Why Less is More When it Comes to Exercise (and How to Have Fun Doing it!) with Julia Hickman
- Episode 103: Feminine Strength After Forty with Dr. Andréa Proulx
Thanks for listening!
Email us or connect with us on Facebook and Instagram.
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
The post Episode 243: Why you gain weight in perimenopause (and what to do about it) appeared first on The Perimenopausal Mamas Podcast.
105 episoder
Manage episode 442075666 series 2608110
In this solo episode, Dr. Lisa shares why what worked in our 20s and 30s when it comes to nutrition and exercise doesn’t work in our 40s, 50s and beyond. Listen in to discover how hormonal changes impact metabolism and body composition. Discover how to eat and exercise for optimal health in perimenopause and beyond.
Mama Must Have
Lisa is loving her Ninja air fryer. Try this easy Air Fryer Banana Bread recipe.
Related Episodes to Check Out
- Episode 219: How to Exercise Properly in Perimenopause and Beyond, with Dr. Loise Perruchoud
- Episode 126: Why Less is More When it Comes to Exercise (and How to Have Fun Doing it!) with Julia Hickman
- Episode 103: Feminine Strength After Forty with Dr. Andréa Proulx
Thanks for listening!
Email us or connect with us on Facebook and Instagram.
We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.
You can also support us by visiting our Patreon page.
Please tell your perimenopausal mama friends about us, too!
Stay safe and healthy everyone!
Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.
The post Episode 243: Why you gain weight in perimenopause (and what to do about it) appeared first on The Perimenopausal Mamas Podcast.
105 episoder
Alle episoder
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1 Episode 253: Celebrating 2024 and Welcoming 2025 39:34
1 Episode 252: How to foster our kids’ self esteem to support their growth and prevent the negative effects of bullying, with Aneeqa Aslam 43:24
1 Episode 251: How to Tap into Your Own Natural Ozempic 20:27
1 Take Charge of Your Breast Health: Know Your Risks and What to Do About It 48:34
1 Episode 249: Musculoskeletal Syndrome of Menopause and Perimenopause 40:55
1 Episode 248: What You Need To Know About Ozempic, Wegovy, Mounjaro and Other GLP-1 Receptor Agonist Drugs (That Even Your Doctor Might Not Know) 30:26
1 Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi 43:14
1 Episode 246: The Connection Between Birth and Menopause (And How Hypnosis Helped Toni Through Both) – Re-Release
1 Episode 245: Understanding Early Puberty: Potential Causes, Risk Factors and Concerns 44:08
1 Episode 244: The Gut Connection: Unlocking the Secrets of a Healthy Gut 38:56
1 Episode 243: Why you gain weight in perimenopause (and what to do about it) 26:18
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