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42: Rewire Your Brain: Reset Your Mind and Speed Up Healing
Manage episode 448027837 series 3596983
In this episode, I talk about 3 key strategies to quiet your inner critic, release stagnant energy, and actively choose happiness to support your recovery.
MENTIONED IN THIS VIDEO:
📘 The Untethered Soul by Michael Singer - https://amzn.to/3KQMb3E
🏠 All Recovery Stories Playlist - https://www.youtube.com/playlist?list=PLNX_MIJ_pJAa_wpF1y9p9acM3cn443B0t
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THE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #recoverytips
107 episoder
Manage episode 448027837 series 3596983
In this episode, I talk about 3 key strategies to quiet your inner critic, release stagnant energy, and actively choose happiness to support your recovery.
MENTIONED IN THIS VIDEO:
📘 The Untethered Soul by Michael Singer - https://amzn.to/3KQMb3E
🏠 All Recovery Stories Playlist - https://www.youtube.com/playlist?list=PLNX_MIJ_pJAa_wpF1y9p9acM3cn443B0t
-------
THE GIST OF RECOVERY STORIES:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle
WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
-------
LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💻 Join my Facebook group - https://www.facebook.com/groups/healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #recoverytips
107 episoder
Alle episoder
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1 106: 20 Years Sick… What Finally Helped Might Surprise You (Michele Flores) #mecfs 34:01

1 105: The Recovery Mistake That Cost Me 10 Years (Don’t Do This) 12:22

1 104: 10 Years of ME/CFS—Cured in Just 1 Year: My Full Recovery Story 45:28

1 103: What Actually Helps People Recover from ME/CFS & Long Covid (Ashok Gupta) 39:58

1 102: Samantha Recovered from ME/CFS After 5 Years — Here’s How 40:55

1 101: What Finally Helps When Nothing Else Works (Dr. David Clarke, MD) 41:36

1 100: Retrain Your Brain to Break FREE from Severe Long Covid & CFS Freeze 19:57


1 98: From Severe to Back at Work in 4 Months – Adrianne Sist’s Long Covid Recovery 52:23

1 97: Your Long Covid and CFS Recovery Questions—Answered by Rebecca Tolin 59:09

1 96: Could These Be Fueling Your ME/CFS? (When Brain Training Isn’t Enough) – Dr. Evan Hirsch, MD 30:58

1 95: Brain Training with Muse (What I Learned After 3 Months) 27:55

1 94: Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD 46:19

1 93: What If Your Illness Isn’t What You Think? (Dr. Samuel Mann, MD) 40:55

1 92: How the Brain Fuels Symptoms & How to Rewire It (with Rebecca Tolin) 54:54
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