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Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance
Manage episode 453365371 series 2436298
Scott Johnston, co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," shares insights on recovery strategies for ultramarathon runners in this new podcast episode.
Johnston emphasizes the critical balance between rest and performance, outlining how factors like central nervous system fatigue, motivation, and age influence post-race recovery. The conversation highlights actionable strategies, including subjective feedback tracking, active recovery, and the importance of long-term planning for peak performance while avoiding overtraining.
Visit TrainingPeaks.com to see how it can help your training.
102 episoder
Manage episode 453365371 series 2436298
Scott Johnston, co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," shares insights on recovery strategies for ultramarathon runners in this new podcast episode.
Johnston emphasizes the critical balance between rest and performance, outlining how factors like central nervous system fatigue, motivation, and age influence post-race recovery. The conversation highlights actionable strategies, including subjective feedback tracking, active recovery, and the importance of long-term planning for peak performance while avoiding overtraining.
Visit TrainingPeaks.com to see how it can help your training.
102 episoder
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