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151. Closing 2024 with Clarity + Preparing for 2025: A T1D's Guide
Manage episode 455972408 series 3332851
In this final episode of 2024, I’m taking you through my annual reflective journaling process to close out the year and set intentions for 2025. I’ll guide you through five prompts, help you choose a word of the year, and go over three core principles for living with diabetes. We also cover a self-assessment with eight pillars of well-being. By the end of this episode, you’ll feel encouraged to take responsibility for your well-being and make 2025 one for the books!
Time Stamps:
- 05:25 On Journaling
- 07:21 Prompt 1: Energy Creators and Drainers
- 11:03 Prompt 2: Greatest Hits and Misses
- 15:13 Prompt 3: Beliefs
- 19:10 Prompt 4: Lessons Learned
- 21:14 Prompt 5: Self-Report: 8 Pillars
- 23:00 Choosing a Word
- 26:45 3 Core Principles for Living With Diabetes
- 36:15 Getting Through the Blocks Together
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
- Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.
- Get involved with Tk Type 1 foundation for families HERE.
- Check out the world's smallest, durable automated insulin delivery system, the Tandem Mobi HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
155 episoder
Manage episode 455972408 series 3332851
In this final episode of 2024, I’m taking you through my annual reflective journaling process to close out the year and set intentions for 2025. I’ll guide you through five prompts, help you choose a word of the year, and go over three core principles for living with diabetes. We also cover a self-assessment with eight pillars of well-being. By the end of this episode, you’ll feel encouraged to take responsibility for your well-being and make 2025 one for the books!
Time Stamps:
- 05:25 On Journaling
- 07:21 Prompt 1: Energy Creators and Drainers
- 11:03 Prompt 2: Greatest Hits and Misses
- 15:13 Prompt 3: Beliefs
- 19:10 Prompt 4: Lessons Learned
- 21:14 Prompt 5: Self-Report: 8 Pillars
- 23:00 Choosing a Word
- 26:45 3 Core Principles for Living With Diabetes
- 36:15 Getting Through the Blocks Together
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
- Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve.
- Get involved with Tk Type 1 foundation for families HERE.
- Check out the world's smallest, durable automated insulin delivery system, the Tandem Mobi HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
155 episoder
Alle episoder
×1 155. Glucose Goddess, Organic Olivia, and Arrae: Are These Supplements Effective for T1Ds? 34:55
1 154. The Hardest Part of Being Diagnosed with T1D Later in Life 40:07
1 153. How I’m Advocating for My T1D Birth Plan as a High-Risk Patient 42:05
1 152. Atomic Habits for T1D: How to Create Sustainable Systems to reach your goals 50:25
1 151. Closing 2024 with Clarity + Preparing for 2025: A T1D's Guide 41:34
1 150. Parenting and Partnership: Working Through Your Child's T1D Diagnosis Together 51:48
1 149. Misconceptions About the iLet Bionic Pancreas: It's Not Just for 'Train Wrecks' 56:01
1 148. What you're probably not doing with your insulin pump with Dr. Laurel Messer 39:48
1 146. Reclaiming Diabetes Care: An Endocrine Nurse Practitioner’s Vision for Healthcare Reform 1:01:49
1 145. Embracing The Chaos Lottery: Sarah Stewart Holland on Parenting a Child with T1D 43:14
1 144. T1D Pregnancy: My Second Trimester Recap 33:14
1 143. T1D and Your Nervous System: A Neuroscience Approach to Emotional Regulation 1:02:45
1 142. ADHD + T1D: How to Hack Your Neurodivergent Brain 35:22
1 141. How Diabetes Made NBA Player Gary Forbes a Better Athlete 52:07
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