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Mental Fitness for Life
Manage episode 456126147 series 3534544
Innhold levert av NASM Podcast Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av NASM Podcast Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this week’s “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Buoncristiano, elite performance coach, as he reveals how the science of mental fitness can transform both athletic performance and daily life.
Drawing from his extensive experience coaching high-level athletes, Bobby unpacks the hidden benefits of physical training on brain function, energy, and focus. Discover the power of structured self-reflection and learn how to build the daily routines that create sustainable success.
Whether you're a fitness professional, wellness enthusiast, or someone seeking peak performance in life, you'll gain practical tools to strengthen your mental game through proven high-performance principles.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
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