show episodes
 
Want to be heard on an episode? Send a voice message and ask us a question. Use this link https://anchor.fm/adam-cabral/message My podcast will stay free but if you want to support me please subscribe. This will help me make more episodes and get new games to play for the podcast. Bensons Roblox name is BensonsRobloxPodcast or BKKidzTV. Friend or follow him to join his games. Chech out Bensons youtube channel BK Kidz TV https://tinyurl.com/BKKidzTV-Youtube
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Just Hit Play

Peter Cabral and Nick Cabral

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Just Hit Play is a podcast designed to take you on an intergenerational sonic journey away from your siloed and stagnant streamed music feed. Peter Cabral and his nephew, Nick Cabral, share their favourite tunes, introducing each other to new music.Peter is a 50-something Canadian professional photographer living in Australia. Nick is a 20-something Canadian studying medicine. Both share a love for music and often exchange songs for one another to listen to, and thus a podcast was born.
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The goal of this show is to bring my experience (both successes and failures) to the table and to share some of my insights to building businesses and relationships. I’ll also interview fellow entrepreneurs to inspire and give you some tools you may need on your journey to grow your personal brand, create a successful podcast, and how to align it all with business and spiritual growth! Support this podcast: https://podcasters.spotify.com/pod/show/erikecabral/support
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Daglig
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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The Movements is a podcast history of the working class, anti-fascists, revolutionaries, women, people of color, and liberation movements. My history shows are narrative driven and audiobook style, with a focus on historical analysis from a Marxist perspective. History Eps = Scripted Drama, Scholarly AnalysisStallin' For Time Shows = Opinion, Cuss WordsSupport the show by donating at https://www.patreon.com/movementspod
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show series
 
Are you struggling to stand out in a crowded online world? The secret to building a powerful personal brand may lie in the power of video and storytelling. In this episode, Erik Cabral sits down with Brandon T. Adams, an Emmy Award-winning TV producer and who has established himself as the "video guy" in his industry. Brandon shares top tips for cr…
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4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) What is your metabolism? (3:14) Fat loss vs. body composition. (4:04) 4 Mistakes That Destroy Your Metabolism #1 - Eat less and do lots of cardio. (7:01) #2 - Endurance training. (18:03) #3 - Take fat burners. (19:09) #4 - Skip meals. (22:29) Do this inst…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11) Mind Pump LOVES photo shoots. (22:49) Style fads. (24:56) Improve your sleep efficiency with Eight Sleep. (29:20) Underrated exercises. (33:31) Exercise and its neuro effects. (38:37) Speculating on tec…
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The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not the other way around. Criteria for determining which machines suck: (6:12) #1 - Higher risk of injury. #2 - Far better versions available. The 5 gym machines yo…
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Send us a text Indpendent artist: Cat Thompson - Be Mine. Links: https://linktr.ee/catthompsonofficial?fbclid=PAZXh0bgNhZW0CMTEAAaa-lIJrXk26mOk5xz-6UR1UdcT93licrjQpLjfauZqiGx4ak-Ey3Vtr_7o_aem_WE4fo7p3lC2-kx-BYBDO5A Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn A…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (1:44) Chasing protein. (16:53) Scary food dye statistics. (20:23) Tesla bots. (27:47) Make yourself resilient by being fit & healthy. (29:40) How proud of your age are you when you’re fit? (39:15) Celeb…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle after 40. (1:53) Does your birth order play a role in your IQ? (21:14) Defining success and embracing the struggle. (31:50) Organifi’s Starter Kit. (43:09…
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The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep and how you can get deeper in them. (1:31) What sleep “aides” impact sleep the most? (7:55) The best tracking devices. (9:09) What are the most common reasons why people have sleep issues? (10:09) Is there a negative feedback loop with melatonin? (14:03) …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23) Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51) Justin’s nightmare sleep. (39:26) A sign of the times. (45:05) Teaching trainers and coaches how to make…
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Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOST effective ways to control appetite. (5:06) Leads to a faster metabolism. (11:18) Does the quality of protein matter? (14:13) Why you should start your day with a high-protein breakfast. (16:57) Aim for protein first. (22:11) When can I use protein shak…
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Send us a text Independent Artist: Susie Blue - Get Back. Links: https://linktr.ee/Susieblue?utm_source=linktree_profile_share&ltsid=ee63a74c-07e3-4cfa-80db-b7ccca879121 Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Theme so…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47) Adam updates the audience on his muscle-building transformation. (17:43) Mind Pump Fitness Coaching success stories. (37:25) Wild-caught vs. farmed-raised salmon. (44:41) Remin…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05) GLP-1s impact on the US obesity rate. (18:36) GLP-1s may reduce opioid overdoses. (30:21) Insidious motives…
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The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her patients notice when they go on HRT? (6:22) Explaining Regenerative Injection Therapy. (11:12) What age are women going into perimenopause? (13:45) Estrogen and adipose tissue. (17:02) Get healthy FIRST! (21…
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Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25) The difference between a prebiotic and a probiotic. (38:27) Food dyes and your children’s health. (39:43) Brilliant marketing by Plunge. (49:16) Strength gains in the elderly. (55:21) Shout out to Jake Heyen…
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Please Like and leave a question in the comment section of this video on YouTube and we will answer your questions on one of our videos. ⁠⁠⁠https://youtu.be/QwlEXR8fBT4⁠⁠⁠ Thanks for tuning in to our video podcast! Remember to Like, Subscribe, and Watch on our YouTube channel, BK Kidz TV: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/BKKidzTV-Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ …
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Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15) #2 - Excessive stress (high cortisol). (4:59) #3 - Loss of muscle. (10:02) #4 - Under eating/overtraining. (13:23) #5 - Metabolic adaptation. (15:20) The …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Does it matter where you get your protein? (1:38) Reverse diet success story. (16:50) Updating the audience on the Mind Pump GLP-1 group. (19:30) Have firm boundaries with your kids, yet give them grace for their reactions. (31:19) Super mom and #…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Three BIG reasons why your shoulders aren’t growing! (1:46) The new/decked-out Mind Pump studio brought to you by PRx. (12:21) An exciting new exercise-mimicking peptide. (16…
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How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is different. Genetics matter. (2:13) How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57) Male & Female Squat Standards. (7:10) Male & Female Bench Standards. (11:10) Male & Female Deadlift Standards. (13:22) Male & Fema…
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