The Pedalshift Project is a series of conversations, thoughts, and experiments around the bike touring lifestyle. It's the companion show to Pedalshift.net, bringing stories from the road, interviews from fellow bike tourists, plus tips, tricks and ideas on how to tour more. Let's shrink the world by bike.
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The remix is in the rear view mirror, but as always I like to look back and discuss takeaways from every trip. On this edition, ten takeaways from the Oregon Coast Remix, celebrating ten years of the pod! Oregon Coast Remix Takeaways Don’t Rush Tent Setup: I experienced a rough night at Bastendorf Beach County Campground due to improper tent setup.…
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Best of Pedalshift 010: Pacific Coast 2014
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In the summer of 2014, I took 6 weeks to ride the Pacific coast from Victoria, BC to the US-Mexico border. I recorded a 2-5 minute audio entry every day for the Tour Journals podcast to share the more detailed aspects of the ride, but always intended to edit and condense it into a more manageable length to share here. Originally podcast December 22…
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Sometimes journeys have distinct ends and sometimes those endings are a little more flexible. In the penultimate episode of the Oregon Coast Remix we mash together my departure from Bandon and my return a week later a few hundred miles south on the Mendocino coast where MJ and I catch up on his ride and reflect on what’s going on with cycling on th…
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A short but challenging ride up and over the Seven Devils would be the last days of cycling for James and I on this adventure, but the remix theme gave us new things to try… a new brewery, time in a great town I usually skip, and one more new-to-us campground to rate! Oregon Coast Remix - Part 5 Morning Update from Bastendorf Beach County Campgroun…
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If you can’t fuel your cycling, you can’t ride very far. At least that’s what grandma always told me (editors note: she did not). So, waking up in camp without much appetite doesn’t really bode well for making very many miles. But what if the solution were to just get on the bike and go? And would my reward be a night at my least favorite state par…
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I always say day 3 is when bike tours click in, but don’t sometimes exceptions prove the rule? And don’t my bicycle adventures always find some way to go sideways? Everything seems to be going just fine as James and I cycle away from our beach camp, but what could possibly throw a monkey wrench into our plans this time? Oregon Coast Remix - Part 3 …
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Best of Pedalshift 161: Stealth Camping Tips
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Stealth camping lets bike tourists keep costs down and ride more miles per day… but is it right for you? On this episode, we cover stealth camping upsides, downsides, tips, philosophies, risks, and some thoughts on the number one question… what to do if you get caught! Originally podcast April 19, 2019.…
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After a relaxing first night in camp, it was time to put in some real mileage over some real terrain. Fog and cool weather beckoned, but would it remain? And would our next new-to-us campsite with "beach" in its name live up to expectations? Oregon Coast Remix - Part 2 Morning in Camp • Coffee experiment failure: James’ protein powder mishap. • Chi…
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A big day of travel from DC to Oregon and then on to the coast… it’s not hassle-free, but the coast and its cooler temperatures await for a grand adventure celebrating ten years of the pod. But wait… who’s that in Lincoln City? Introduction • Opening remarks from Tim in Washington D.C. • Packing and preparation challenges. • Importance of cable run…
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Ten years ago, I embarked on one of my biggest adventures… cycling the entire Pacific Coast, from border to border. Since then, I’ve revisited sections of that ride time and again. And to be honest, I have some habits… tried and true places to camp and eat and even throw back a few. So to celebrate ten years of the pod, the Oregon Coast makes a lot…
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Best of Pedalshift 263: Guide to the C&O – Section by Section
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I’ve taken listeners on a bunch of rides on the C&O (including the current one!), so it's worth revisiting my guide to riding it. In the second of two parts, we go section by section from DC to Cumberland. It’s an audio guide to cycling the C&O Canal towpath whether you’re a first timer of a full on expert. Originally podcast November 18, 2021. Bes…
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10 takeaways from a bike trip that was supposed to be slow but ended up being quite different than anticipated... C&O But Slow Takeaways 10 takeaways from a bike trip that was supposed to be slow but ended up being quite different than anticipated: 1. Unplanned Higher Mileage Day: Despite the intention to have a slow and leisurely ride, the trip en…
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After a rejuvenating zero day to avoid the storms, I had one more day of road riding to catch my train. A familiar route, but not exactly one with mindfulness paid to bikes. Would I catch the train home? Celebrate 10 Years of Pedalshift Quick housekeeping if you missed last episode’s live show news… I’m off to Oregon for the 10th anniversary tour: …
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June 8th, 2014 was the very first episode of The Pedalshift Project, and since then we've gone on quite the journey, mostly by bike. On this live episode, we got a bunch of listeners together to chat about highlights from the last ten years, the evolution of the show, and the reveal of the Tenth Anniversary Tour this summer. Recorded live June 8, 2…
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After leaving you all with a bit of a cliffhanger, the decision is made – my (formerly) slow and chill C&O ride now gets another 18 miles of riding to some sweet sweet roofed lodging at my cabin. But that means I cross into West Virginia where I encounter something I’ve never dealt with before. Explicit tag earned for this episode… Celebrate 10 Yea…
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Best of Pedalshift 262: Guide to the C&O - The Basics
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I’ve taken listeners on a bunch of rides on the C&O (including the current one!), so it's worth revisiting my guide to riding it. In the first of two parts, it’s an audio guide to cycling the C&O Canal towpath whether you’re a first timer of a full on expert. Originally podcast November 11, 2021. Best of Pedalshift 262: Guide to the C&O - The Basic…
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After a surprisingly fast start for a planned slow tour, it was time to head down trail. But the muddy trail conditions of the night before don’t improve with more rain, and the forecast looks pretty wet and plans… well, they’re meant to change on a big bike trip! Celebrate 10 Years of Pedalshift Live 6/8 The march to the ten year anniversary of th…
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Starting with a semi-eventful train to Cumberland, the tour kicks off at an unexpected pace. But with rain already soaking the trail, and more on the way would the C&O reject my desire for a chill and relaxing start to my trip? Celebrate 10 Years of Pedalshift Live 6/8 The march to the ten year anniversary of the show commences… Live show to celebr…
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Finding my way back onto the C&O is hardly a surprise, but this spring’s ride is taking a page from my 2024 goals… try to take some of these tours a little more slowly. On this preview episode, we cover how I think it’ll go down. C&O But Slow Preview Celebrate 10 Years of Pedalshift Live 6/8 The march to the ten year anniversary of the show commenc…
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Best of Pedalshift 106: Beginners Series (2018)
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Are you brand new to bicycle touring or like seeing things through the eyes of a first-timer? You’re in luck! On this episode, we revisit the 2018 Pedalshift bicycle touring beginners series, following James from NYC on his journey to his first bicycle tour. Originally podcast February 8, 2018.Av Tim Mooney
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Ever wonder why it's harder to cycle up a hill? Or why it's easier to ride on smooth asphalt with skinny tires instead of wide tires on gravel? Turns out, there's an answer: SCIENCE! On this edition, we delve into the (very) basics on what works against us while riding, and how we convert food into motion! The Science of Cycling Programming notes B…
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When we talk about mindfulness in bicycle travel, we mean paying close attention to our experiences and feelings while we are biking. Sometimes this is a natural thing to do and doesn't require any added thought, and sometimes it's helpful to be intentional about it because it can often enhance your travel. On this edition, we talk about how bicycl…
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The Pedalshift Project 359: Urban Bike Touring
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So much of our bike travel is out on the open road, or along some back country trail. But what about the cities? On this edition, we talk about how to make cities and suburban riding a fun and enjoyable part of your next urban bike tour! Urban Bike Touring Planning Your Urban Adventure - route planning in urban areas. - researching bike-friendly ci…
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Best of Pedalshift 138: Bike Touring Canada
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An interview with Jesse Herbert on his experiences biike touring Canada (and around the world), plus a ton of great ideas, hacks and tips on all things bicycle touring, from lightening your load to braving a chilly night in a hammock. Originally podcast October 11, 2018.Av Tim Mooney
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The big project for 2024 is building the ultimate custom e-bike. On this episode we update where I'm at with the project... have I narrowed things down or am I hopelessly lost in the paradox of choice? e-Bike Build Update Overview of the e-bike build vs. buy decision. Experiences and research done in Portland, Oregon, highlighting e-bike focused sh…
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With the 2024 Florida ride in the rearview mirror, it’s time to assess how it went. I did the ride a bit differently this time… was it the right call? Is there something I definitely want to do next time? And what will I never do again in the Orlando area? Space Coast Loop - Takeaways A Brompton can do just about any kind of touring you throw at it…
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The final day of the Space Coast Loop was supposed to be the easiest… a familiar route and a familiar destination, with maybe a quirk at the end. But would my luck avoiding mechanicals finally run out and would making a route change in the middle of the ride end up putting me in the middle of an interstate highway? Space Coast Loop - Part 4 An Earl…
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Best of Pedalshift 157: The Ohio to Erie Trail
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The Ohio to Erie Trail spans 326 miles diagonally across Ohio, linking up Cincinnati, Columbus and Cleveland and everything in between. On this episode, we chat about the trail and the experience biking across Ohio! Originally podcast March 14, 2019.Av Tim Mooney
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Day 3 of the ride was a return to a familiar road route that kicked off this whole riding in Florida thing all the way back in 2019. But after two days of mostly idyllic trail riding, would competing for asphalt with cars and trucks be a rude awakening? And also, what direction are the prevailing winds in Florida again? Space Coast Loop - Part 3 Mo…
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Day 2 of the Space Coast Loop, starts with another early morning, and nearly twice the mileage of the previous day. Riding on the Spring to Spring and East Central Regional Rail Trails promised to be great, along all the Spanish moss and unique wildlife central Florida has to offer. But ah those pesky headwinds coming off the coast I’m trying to re…
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Packing up and getting myself and my trusty Brompton to central Florida is a well-practiced mid-winter routine for me at this point. But this year, we’re mixing it up with a new route and (finally?) some actual camping in the sunshine state. But would the unfamiliar route and lack of decent conditioning through the holidays put the brakes on this a…
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The first tour of 2024 is a little bit of an old friend, but with brand new parts. Central Florida in early winter has treated me well, but things need to be shaken up. How about crossing a chunk of the state on a fantastic trail and mixing in some camping for the first time on one of these adventures? On this episode, we preview all of the excitem…
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Best of Pedalshift 113: Training for your first bike tour
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So it’s your first bike tour and you have no idea where to begin… that’s where the Pedalshift Beginners Series comes in! On this edition, we cover training (especially when you’re off the bike) plus raising funds if your ride has a charitable component! Originally podcast April 12, 2018.Av Tim Mooney
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The big project for 2024 is building the ultimate custom ebike. On this episode we go over the three key components to the build, from picking the perfect frame, the right mid-drive motor and a battery that gives range and power. What’s better than a project that blends tech with cycling? Building an eBike The Ebike Build Plan Overview - Intentions…
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Just like last year, let's set some goals for bike adventures in 2024! Studies show you are more likely to achieve your goals if they are specific and measurable, plus you write them down and share them with others. As a nudge to get you to do the same, I'm sharing my goals for bike adventures in 2024 here on the pod! 2024 Bike Adventure Goals 1. N…
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349: Filmmaker Interview - We Are All in This Together
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We kick off 2024 with an interview of filmmaker Daniel Troia on his award-winning documentary, We Are All in This Together which tracks a cross-country bicycle journey with the hope of gaining a better understanding of the human connection, relying on the kindness of strangers. Filmmaker Interview - We Are All in This Together - Introduction - The …
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Best of Pedalshift 223: Bike Tour Packing Strategies
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You’ve got our bike, you know where you’re going… the next biggest thing is what to bring and how to pack it! On this edition of the pod, my top five strategies for packing for a bike tour. Originally podcast October 29, 2020.Av Tim Mooney
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348: An AI Boost for Your Bike Adventures
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For the final epsiode of 2023, we take a peek at the future at the intersection of technology and cycling. It seems like artificial intelligence (AI) is revolutionizing everything else, so how could it help with bicycle travel? On this edition we dream up AI-assisted route planning, gear selection and maintenance tips from our robot overlords (kidd…
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347x: The Aftershow (feat. Brock & Aaron)
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Dude, this is the aftershow if you want more of the Holiday Spectacular conversation with Tim, Brock and Aaron.... listen to this second. - Shifty the ElfAv Tim Mooney
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347: The Pedalshift Holiday Spectacular 2023
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The annual tradition continues! Did you know that during this special season of giving I often visit the old retired podcasters home to spread some holiday cheer? Why don't you come visit with me? You never know who we might run into! (If you like the conversation, there's an aftershow in your feed too!)…
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On this episode of The Pedalshift Project, we explore slow travel and its relevance to your bicycle adventures. We also circle back to our previous discussion on eBikes, reflecting on some listener feedback and exploring the evolving role of eBikes on the future of bicycle travel. E-Biking Adventures Follow-Up A recap and appreciation for the previ…
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Best of Pedalshift 074: Fast Forward Your Bike Adventures
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On this edition, how to fast forward your bike adventures. It’s your ride… make it the best you can by bypassing parts you don’t want, catching up on a schedule or accommodating an extra day in a cool spot! Originally podcast March 23, 2017.Av Tim Mooney
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345: eBike Adventures with Biking Brian
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On this episode of The Pedalshift Project, we welcome eBike expert Biking Brian to chat about his eBike touring and adventures. We discuss his background in bicycling and touring, his experiences with building eBikes and battery packs, and the future potential of eBike travel. eBike Adventures with Biking Brian Brian's eBike touring experience Bria…
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344: Delaware Double Cross + Takeaways
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As an aficionado of crossing states by bicycle, there's big ones on my list like NY, CA and OR... and then there's less impressive ones that still absolutely count. Welcome to the Delaware Double Cross! Delaware Double Cross 00:03 Intro 01:05 The Start of the Delaware Double Cross 02:01 Challenges of the Journey 02:49 Exploring the Eastern Shore 07…
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My fall 2023 adventure checks the box on one of my goals from the beginning of the year... I love crossing states by bike, and is it my fault that some of them are very, very skinny? Ok, fine I'll cross it TWICE to make it count! Previewing my next ride... the Delaware Double Cross! Delaware Double Cross Preview 2023 goal... cross a new state by bi…
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On this episode... why you might choose solo touring compared to group bicycle adventuring (or vice versa!) Solo Riding Freedom and independence Opportunities for self-discovery and personal growth during solo tours. Much easier to plan - no schedule coordinations with other riders Much easier to pace Solo Touring Challenges Safety concerns Lonelin…
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Best of Pedalshift 228: My Bike Tour Planning Process
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On this edition, I open up my bike tour planning process and technique for a tour I’ve been mulling over for years. Originally podcast December 24, 2020.Av Tim Mooney
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341: The Mental Side of Bikepacking and Bicycle Touring
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On this edition, we explore the mental challenges that bikepackers and touring cyclists face during their journeys, and some tips on how to handle them. The mental side of bikepacking and bike touring Intro Exploring the mental challenges that bikepackers and touring cyclists face during their journeys. I am not a mental health professional - these…
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340: Staying Safe on Bicycle Adventures
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Look, we all know there’s some inherent risk in bikepacking, bike touring and even bike commuting. Between bad infrastructure and inattentive drivers, we assume some degree of risk every time we’re in the saddle. But as with anything, there are things we can do to make our bicycle adventures safer than by doing nothing. On this episode, some though…
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Weeks after the conclusion of my unusually successful adventure combining cycling and transit, what are my big takeaways? On this edition, the benefit of hindsight helps to put the trip into perspective! PDX-SF2x - Takeaways Day 1's takeaway - it's never as bad as you think it is (unless, of course it is) Disappointed in the bike work but it could …
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