Enjoy, and stay tuned!

Medicalm- Welcome back, listeners!! Stay tuned for more episodes of MediCalm :DD

NOTE: Mindful Minutes has been shortened to until Day 5, since I don't record/produce on weekends. Stay safe everyone!!!

YAY!!! Day 3!!! Great job, keep going!

Day 2! Stay happy, healthy, and calm everyone!

This is a voice message from someone. Enjoy! (Sorry for the ads)

YAY!!! Mindful minutes day 1!!! FINALLY wrote the script. Enjoy guys!!! Stay safe, healthy, calm, and HAPPY!!! :)

This is a trailer, not a meditation session!

In this episode, we learn to cope with COVID-19.

This is a kindness meditation practice. Enjoy! DISCLAIMER: Thanks to UnifyCosmos and Fesliyan Studios :) Please DO NOT add this audio content to the Youtube Content ID System. I have used background music which is owned by FesliyanStudios. Royalty free music from https://www.fesliyanstudios.com

Today we learn a mindfulness approach. Thanks to UnifyCosmos

In this episode, we do the breathing exercise. Watch out for our other episodes on brearting with AND without music!

In this episode, we learn about the special drinking water exercise made by MediCalm group. Write to me! medicalm@zohomail.com

In this episode, we learn the 1 to 10 counting technique.

Anytime meditation. Credits to Michael Fesliyan and Michael W. Taft.

In this session, we do a fresh morning meditation to bring calmness to our minds and get started with our day..

This is a bedtime story

In this episode, we do a short ASMR session with Aiden using UTZ mini cheezeballs.

In this episode, we do a body scan. Stay calm!

In this episode of MediCalm, we learn to breathe, pause and note. We also talk about anxiety.