This episode is fantastic and goes into mental health issues, that many of us experience or will experience at some point. I loved talking with Mark, he’s such a great guy and a lovely soul. We talk about his best selling book and his own personal life experience. Mark gives a few good advice to fight back mental health, and his own perspective on …

Hi there lovelies, This week we are going back in time in 2016, when I first started my podcast, called back then Successful entrepreneurs. I had the pleasure to interview Carl Williams, to get a better understanding of the beginning of both the Jazz and Folk festivals. How he and Gerv got started and how they got to where there are today, as one o…

Hello my lovelies, I’m writing about this article by Kevin Kelly (https://kk.org/thetechnium/1000-true-fans/) which I suggest you read if you are an artist, musician, podcast host, painter, blogger or anything else creative. Kevin explain a simple idea, you do not need to be famous, or have millions of fans to have a good life. If you can find 1000…

Hello Lovelies, Sorry I have been away last week, I did what I do when I’m overwhelmed, I hide from the world and isolate myself. Not the best tactic I agree, but sometimes it helps me put things into perspective, plus there so much time you can spend feeling sorry for yourself, that after a while it becomes boring, and you have to get up and face …

Hello my dear listeners, This mini episode is dedicated to Kevin Hart autobiography. I loved this book so much I try to read it once a year, as I find it inspiring and full of great life lessons. Plus Kevin audiobook is hilarious, the guy is very funny, don’t just take my word for it just read it and I promise you will love it too. The one thing I …

Hello my lovelies Break through having bad start of your day 1- Move your body (exercise, run, walk, cycle…) Anything you enjoy doing, just get out and do it, within minutes you will start to feel better, it works, trust me, try it and see 2- Read your favorite book, play your favorite music, play your favorite game or instrument for 20 minute or s…

Hello, my friends, This week I have a special request for you guys, What is your best movie of all time, top 10. I know it’s pretty hard but this is mine, and this could change a bit but there it is: Shawshank Redemption Gladiator Big fish Pulp fiction The Dark Night The GodFather Good Will Hunting Fight Club The Sea inside Untouchable (French vers…

Bonjour my friends, Mini series about one of the best selling book of all time, the Alchemist. I do not want to spoil the fun so I will be brief in describing this book to you to inspire you to read it. The story is a spanish boy called Santiago, a shepherd who get this dream about a tresor by the pyramid of Egypt, and go to find his personal legen…

This is part two from Mel Robbins book the 5 second rules. I‘d like to talk about discipline here, which is what the 5 second rule is I reckon, is the commitment to actually do the things you know you should be doing, and do them on a regular basic. It’s to start moving, doing whatever that is for you. Yesterday I did not feel like waiting for my m…

Bonjour me lovelies, How are you doing on the great October 2019 month? Mini Episode today, on one amazing book by Mel Robbins: The 5 second rules. Mel explained why this rules will change your life. I totally get it, Mel explained how the your brain is constantly working against you, when you want to make changes in your life, and become the perso…

First I would like to thank Matt, for his wonderful short movie that is Lobster. I really enjoy his work on my way to Birmingham as I got into the wrong train and discover the onboard entertainment platform. One option was full of shorts movies, and I devoured them all, well most of them during the 1hour and a half journey. I love the narrative, th…

Bonjour, what makes us happy, or what we think will make us happy? What does happiness means to us? How much money do you think you need to consider yourself happy? What type of car, what type of life, what type of holiday will give you this everlasting experience of being happy? It looks to me human, down to genetics and evolution are not program …

Does your morning routine looks sound like this: Waking up, Hit the snooze button faster than the speed of light, get back to sleep for another 5 minutes which turns into 20 minutes, realise I’m going to be late, rush to the bathroom and your flat mate or family member is already been there since yesterday, get dressed, rush out the door forgetting…

Hello, Hello it’s time for another Dider Show - I love this jingle, what do you think? I’m sorry I had a few shitty days, I have been a tiny bit down the past 2 days, for no good reason really. My podcast just made the top 5, and is currently ranked at 11 from thousands of podcast. I should be proud and not depressed. What I can I say? I know how t…

Bonjoy my lovelies, This week, I have a little treat, if you have small children you should definitely read them this awesome book; Fantastic Mr Fox, which tells the tale of a small fox family been hunted down by farmers. The story is only short, but it’s well written and had me from start to finish. I love the easy read and the audio book narrated…

Bonjour my lovelies, This week, we have Frances Trussell, Mindfulness transformed my experience of life and I'm passionate about making it accessible to all. I've taught mindfulness meditation to many hundreds of people in most settings imaginable. She has appeared on ITV1's Sugar Free Farm as Mindfulness Coach, she’s a regular speaker at events, s…

Hello my lovelies, This week I like to invite you to read Amanda Palmer the Art of asking. The book is full of happy, inspiring moment, the celebration of the human spirit, some sad episode, full of great advice for Non profits, and be an artist and do it yourself kind of thing. Her life story is full of awesome lessons, just read it you won’t be a…

Bonjour my lovelies, Do you feel depressed on a regular basis, or just get that monday blue, especially in winter times? I’m prone to be more depressed in winter times, I do not feel like myself in the dark winter months, and it got worse the older I got. And of course I’m like anyone, I get a bit low from time to time, I just manage it better now …

Hello my lovelies, This week I got two treats for you, first is the book Man's Search for Meaning from psychiatrist Viktor Frankl's memoir who describe the of what life was in Nazi death camps and its lessons for spiritual survival. Based on his own experience and the stories of his patients, Frankl argues that we cannot avoid suffering but we can …

Bonjour my lovely listeners, This week, I would like to share with you my discontent with social pressure that you should be and possess such and such by the age of 30 or so. I’m 39, I do not own a house yet, I do not have a family of my own, I do not have what most people would call a normal job, and I do not care about any of it. I’m currently th…

Starting from this provocative idea, Sapiens goes on to retell the history of our species from a completely fresh perspective. It explains that money is the most pluralistic system of mutual trust ever devised; that capitalism is the most successful religion ever invented; that the treatment of animals in modern agriculture is probably the worst cr…

I have mentioned this before to you my lovely listeners, I wanted to quit drinking because I could not just do a little, I had to get really drunk every time I had a drink. I’m not here to judge people that can enjoy drinking moderately, I will I could do the same, have one glass of wine without the need to finish the bottle, but I can’t, I can’t l…

I’ve heard about Stoic philosophy from Tim Ferris and Darren Brown, but never actually looked into it until this week, where I just finished reading How to be like a Roman Emperor from Marcus Aurelius written by Donald Robertson. Oh boy, I can not wait to read it again. It’s full of great life advice, that speaks so true still in today’s world. The…

This is the second mini episode and I would like to invite you to read or listen to Ernest Cline pop culture classic “ready player one” and immerse yourself into the OASIS world. I’m afraid the Spielberg’s adaptation did not do it justice to me, the book is far better on so many levels, if only for not having Short Circuit and the Monty Pytons, I g…

I have gone mad and I need your help, please… Since I’m back in France I have taken some unusual ways to better myself or find myself if you prefer. This included seeing two women, one in energy balancing kind of things, and the second in similar stuff. The first one, Caroline, Hi be the way if you listening) but her hands-on part of my body, not t…

Bonjour mes amis, I just thought of doing two episodes a week rather than one, so this is it, I little book, movie or series reviews kind of thing, to hopefully make you curious enough to check out my shit up :-) This is the first mini episode well it’s of course my favorite book, yes you guessed it right, it’s Dumas masterpiece, The count of Monte…

Episode 17. Stopping smoking with one book - Mistakes were made (but not by me) by Carol Tavris and Elliot Aronson. I been smoking for the best part of my adult life, since I was 13 years old, and I started to want to stop for some time but did not know, when and how it would even possible. Well one book just helped me quitte the habit without a da…

Hello my lovely listeners, I know I mentioned I meditate, but repetition is key so I’m going to go on about it until you actually try. Plus I have been given permission to share some of free clips from the makers on my favorite app Headspace, a UK & USA company. So I thought I am going to walk you through what I do during my morning session, so yo …

Thank you Jessica McCabe for your Ted Talk, finds out about her, and her patreon which I am proud to say I just joined. www.howtoadhd.com Hello my lovely listeners or readers, this week I have found what I thought was wrong with me for almost all my life. It’s called ADHD, Einstein, J.F.K, Richard Branson, Justin Timberlake, and many others have it…

In this episode I speak with Laurie Tubb the Founder and Co Owner of LinMail Pro, the latter is a fantastic software base product which I personally loved to use a few years back. check it out here: https://www.linmailpro.com/ In 1999 Laurie sold his shares in a small telecoms company which he co founded in 1997. After this life changing some of mo…

Sex or Porn Addicts? Conversation with Experts in Sexual Dysfunctions, Sex Addiction, Love Addiction, and Porn Addiction, CYNTHIA FOGOE giving tips and guidance to recovery and how to get help. Find out about Cynthia work: https://cynthiafogoe.co.uk/ NOTE: I apologise for the start of the recording, I realised when I was talking somehow it cut off …

Lena is a professional speaker, personal coach and woman Inspired influencer. “Lena is very compassionate, highly spiritual and kind human being and best at her work. I will continue to work with her as I travel my entrepreneur journey. I would highly recommend her expertise to any business person…” Pranita Salunke - CEO of Vitality Health Clinic L…

Tova Leigh is a social media influencer, writer, performer, wife and mother. What I like about Tova is her honest video rants and joie de vivre. Tova uses her platforms to support and empower women by giving them a sense of belonging as she doesn’t hold back whilst sharing the raw truth with her uncensored topics: motherhood, body issues, marriage,…

This week's episode I talk to my good friend and NLP therapist Mark Peters at Balance Approach https://www.nlpbirmingham.co.uk Mark is a good friend of mine, and was my NLP therapist when I had an ordeal while I was struggling with a relationship break up and I was lost, and drinking heavily for months, about 8-9 pints a day, smoked Joints, did coc…

I suffered for almost 10 years with my porn and sex addiction, which led to a heavy use of drugs such as Marijana, Cocaine and alcohol. I would watch porn up to 12 times a day on a bad day, which affected my own business, my self esteem and happiness. I would tell people I was doing great, but behind close doors I was crying and seeking help. For m…

Leah Torres is a physician specializing in obstetrics and gynecology and she has the unique honor and humble responsibility of addressing some of the most sensitive and intimate of topics in people’s lives. Not only does she takes this aspect of her profession very seriously, but she has also made it a central focus of her practice. She quotes: “Th…

Environmental and sustainability talk with Jay Siegel Creator and Co-Host of the Award Winning Sustainability Defined Podcast. Jay both run two organisations; www.groundupimpact.com and https://sustainabilitydefined.com/ with Scott Breen which is an award winning podcast with 100,000 downloads, featured in iTunes' New And Noteworthy section upon re…

Piss off Iphone, and Facebook, young people need to be taught that there is life without a phone. I hate Iphone with passion, I mean Steve Jobs used to stand for something great, an idea that the world could be better, not the over priced piece of shit of a phone they call iPhone these days, and charge you $1000 when it cost probably $100 to made b…

Black mirror creator Charlie Brooker is a genius. Emotional intelligence by Daniel Goleman, and heroes of Chernobyl. I recommend highly this book Emotional intelligence by Daniel Goleman. For too long I used to feel bad about myself because I failed to recognize my own sabotage and judging myself too hard. For example : I play piano every day in th…

Big thanks to Amanda Palmer, woman and miscarriages, the sad perspective of how much crap they have to put up with. Topics: Amanda Palmer, how she has given me hope to get back to be a musician again without the need of having a recording company. Miscarriages, talking with my grandmother, If you don’t confront your demons, they go into the darkest…

Exercise, Meditation, 30 days without complaining and community mindset… Thank you for listening to the podcast, this week this is what I gonna try to cover. Topics: Exercise (start slow, make it fun), You help me towards my own recovery, Monkey Brain Paradox (the two side of yourself), 30 days without complaining, Meditation, Doing something for y…

Sex addiction, it will never satisfy you. Porn is not real and shouldn’t try to act out what you see with your partner. Finding an intimate time with your partner is far more rewarding. Caress her for hours but not in the sexual parts. Just try it out. If you single, well too bad for you :-) Addiction, understand yourself, find what trigger you, st…

podcast Episode Number 2: Recap on the first episode. Porn addiction, coke addiction, pot, Viagra…. The hell and cage I created for myself. Importance to talk and seek help. See show note on 1st Episode which is worth checking out plus the book I recommend. Been Successful? What does it mean to you? Been a good dad, a good person, a good friend, sp…

I suffered for almost 10 years with my porn and sex addiction, which led to a heavy use of drugs such as Marijana, Cocaine and alcohol. I would watch porn up to 12 times a day on a bad day, which affected my own business, my self esteem and happiness. I would tell people I was doing great, but behind close doors I was crying and seeking help. For m…