Beste Dr. Tim Jennings podcaster (2024)

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S07E20 - Holistic Strategies to Break Up with Chronic SIBO with Jen Yundt Coles 54:01

2d ago54:01

54:01

Hey everyone, I hope you all have been enjoying the fall weather and the start of the fall holidays. Today, I’m thrilled to welcome a guest who brings a unique and empowering perspective to health and wellness. A self-proclaimed ‘rebel’ in the wellness space, her goal is to inspire us all to become our own health advocates.Jen Yundt Coles is an AFM…

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Episode 36: Hall of Fame Culture featuring Jill Halapin 33:06

5d ago33:06

33:06

Matt and David welcome Jill Halapin and her son Elliot to the show. We talk about her time at UPJ, the culture she learned and teaches, and share some great stories.Av The Tuck Shop

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Agroecology: From Annual to Perennial Crop Farming | Tim Crews, PhD | The Lands Institute 53:04

5d ago53:04

53:04

The future of food can only be secured through the adoption of sustainable renewable practices. Tim Crews, PhD, Chief Scientists at the Land Institute, joins Corinna Bellizzi to discuss how the principles of agroecology can turn such a dream into reality. He explores agroecology’s overlapping concepts with other practices such as permaculture and e…

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Building Community & Affordable Housing: A Local Leader’s YIMBY Perspective | John Lewis, Scotts Valley CA 34:01

10d ago34:01

34:01

In this episode of Care More Be Better, host Corinna Bellizzi dives deep into local politics and community activism with John Lewis, a city council candidate in Scotts Valley, California. John shares his vision for the future of Scotts Valley, touching on pressing local issues like rising housing costs, the need for a town center, and the importanc…

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Growing And Marketing Regenerative Foods With Ali Cox 46:10

12d ago46:10

46:10

Growing regenerative foods is indeed a noble cause that benefits both the planet and people, but making it a sustainable reality is also an overwhelming challenge. Farmers who depend on regenerative practices tend to not get a fair return on investment, and consumer awareness about this matter is almost non-existent. Ali Cox, Founder of Noble West,…

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Episode 35: Still Not Canceled! Our one year anniversary celebration featuring Jen Tuscano! 40:23

12d ago40:23

40:23

Matt and David celebrate one year of The Tuck Shop Podcast! We then welcome Jen Tuscano to the show and learn about her time at UPJ, her path to the Oakland campus, the impact of teamwork across her whole career, and what the future holds for the UPJ vs Pitt Women's Basketball game!Av The Tuck Shop

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Redefining Democracy: How Approval Voting Could Transform U.S. Politics 39:40

15d ago39:40

39:40

In this interview episode (originally published in 2022), we explore how approval voting could change the political landscape in America with Aaron Hamlin, Executive Director of The Center for Election Science. Aaron shares his journey from political intrigue in grad school to advocating for a voting method that lets voters express a broader range …

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S07E19 - Protecting Your Family Against the Ongoing Impact of Chemical Toxins with David Steinman 43:37

17d ago43:37

43:37

David strives to raise awareness about health and environmental dangers and proposes valuable alternatives and affordable substitutes to ensure families can keep their loved ones safe from these harmful substances. He delves into how everyone can turn shopping choices into personal activism and push politicians toward passing tough laws that demand…

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The Sustainable Future of Coffee | Bob Fish & Michelle Fish 43:11

19d ago43:11

43:11

The coffee industry is indeed one of the most thriving in the world, but it has a darker and rarely discussed aspect: the plight of its farmers. They constantly face low commodity prices and get little to no support, making them highly exploited by middlemen and at risk of climate change. Bob Fish and Michelle Fish share what they are doing to salv…

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Episode 34: Hat tricks and helping featuring Ed Sheets 36:29

19d ago36:29

36:29

Matt and David talk about his weekend at the Rock and Roll Hall of Fame and then Matt sits down with Ed Sheets to talk about his UPJ experience, working for the Johnstown Tomahawks, and they break down the remaining 2024 NASCAR season!Av The Tuck Shop

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Improve Your Child's Health & Eco-Footprint: A School Lunch Packing Guide For Parents 49:31

22d ago49:31

49:31

In this special episode, Corinna Bellizzi shares the insights from her first class project in the PhD program at Prescott College, which focuses on sustainability and the true cost of food. This episode seeks to empower caretakers and parents to pack healthier, eco-friendly school lunches for their children. Through survey data and expert guidance,…

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The Impact Of Climate Storytelling With Maiya May & Trip Jennings 47:18

26d ago47:18

47:18

Despite the undeniable impact of climate change everywhere in the world, from the scorching weather to deadly hurricanes, many people still turn a blind eye to this devastating reality. Therefore, the PBS show “Weathered” employs engaging climate storytelling to raise awareness about the urgent need to take action against extreme weather changes. C…

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Episode 33: Abby Gearhart is back! 20:46

26d ago20:46

20:46

Matt and David welcome Abby Gearhart back to the show to talk about the upcoming Lady's Mountain Cat game in Oakland, the upcoming celebration for the the 50th anniversary of the Lady Cat's, Trunk or Treat, and Winterfest!Av The Tuck Shop

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THE TRUE COST OF COFFEE: A Journey from Yemen to Your Cup 48:45

29d ago48:45

48:45

This episode was originally published July 7, 2021 as episode 24. It is re-shared today with a new intro by the host as she reflects on an upcoming episode featuring the co-founders of Biggby Coffee, Bob & Michelle Fish. This episode offers a great primer and context to the coffee issue in advance of that upcoming episode, which will be released on…

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The Subtle Art of Losing Yourself With George Thompson 40:58

1M ago40:58

40:58

George Thompson, author of The Subtle Art of Losing Yourself, overcame anxiety and confusion by learning how to let go through kung fu, tai chi, and meditation. In this conversation with Corinna Bellizzi, he shares simple yet effective practices anyone can easily try to finally experience self-discovery and self-actualization. He explains how losin…

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Episode 32: You can get your Cybertruck in any color, as long as it's silver. Featuring Dr. Tim Whisler 34:58

1M ago34:58

34:58

Matt and David are joined this week by Dr. Tim Whisler, head of the Business and Enterprise Division. Beyond talking about the upcoming Division Reunion, Tim talks about his career, what lead him to his interest in economics, and the group does a quick dive into the world of British automobiles. Register today for the Business and Enterprise Reunio…

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THE TRUE COST OF FOOD: A Case For Hyper-Regional Food Production 1:04:21

1M ago1:04:21

1:04:21

The true cost of food is something that we all need to be more concerned with, given rising temperatures, worsening weather, and growing populations around the globe. How much did your food cost in terms of water, energy, transportation, and waste? This topic is top of mind for many reasons this week. If you've heard it before, I encourage you to l…

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Episode 31: We catch our breath... 29:25

1M ago29:25

29:25

Just Matt and David today but it gives us a chance to catch up with everything that happened with the two division reunions and Homecoming. We also run down the calendar to learn about everything coming up in the next few months. Contact Matt if you would like to be considered for the show at: msernell@pitt.edu. Register for the Business Reunion at…

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How To Dismantle Colonial Capitalism With Rosemary J. Jolly 52:45

1M ago52:45

52:45

The negative impact of colonial capitalism continues to be felt and experienced today, and it still hinders equity from being achieved in many parts of the world. Author and activist Rosemary J. Jolly joins Corinna Bellizzi to discuss how to dismantle colonial capitalism in effluent communities right now. She shares valuable lessons from her works …

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Explore the Power of Microalgae and Spirulina with Dr. Isaac Berzin | Shawn Tassone MD PhD | Confessions of a Male Gynecologist 37:40

1M ago37:40

37:40

*** Shared with the permission of Dr. Shawn Tassone and Professor Isaac Berzin *** Podcast: Confessions of a Male Gynecologist Podcast Host: Shawn Tassone, MD, PhD Guest: Dr. Isaac Berzin, Co-Founder and CTO of VAXA Technologies, parent company of ORLONUTRITION.com Summary: In this episode, Dr. Shawn Tassone talks with Professor Isaac Berzin, co-fo…

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S07E18 - Harnessing Psychedelics for Improved Wellbeing with Neil Markey 46:10

1M ago46:10

46:10

Today’s guest takes a holistic approach to healing body, mind and soul through an unconventional journey with plant medicine. Whether or not you come from a health background, tune in to learn how improved wellbeing is possible with the safe use of psychedelicsNeil Markey is the co-founder and CEO of Beckley Retreats, the world’s only psychedelics …

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How Regenerative Farming Can Solve Climate Chaos With Mark J. Easter 58:53

2M ago58:53

58:53

Despite the rampant disinformation and a huge number of skeptics online, the planet is indeed facing serious climate chaos. Carbon emissions are at an all-time high, greenhouse gases continue to warm up the earth, and climate change severely destroys biodiversity. Ecologist and author Mark J. Easter joins Corinna Bellizzi to discuss how regenerativ…

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Episode 30: A Lesson in Leadership with Jim Dittmar 34:20

2M ago34:20

34:20

Matt and David welcome Jim Dittmar to talk about the upcoming Frances Hesselbein Legacy and Leadership Program that will be held on campus October 5th. Register for the Leadership Program here: https://give.cfalleghenies.org/frances Register for the Business and Enterprise Reunion here: https://www.johnstown.pitt.edu/business-and-enterprise-reunion…

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How To Create Change By Arguing The Other Side with Diana Chapman 55:42

2M ago55:42

55:42

In this engaging episode, Diana Chapman, a renowned facilitator, author, and leadership coach, joins the conversation to discuss conscious leadership, resolving conflict, and reducing drama in personal and professional relationships. With over 1,000 top-tier leaders from companies like Genentech and Asana as her clients, Diana brings unique insight…

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Recovering From PTSD Using Psychedelics With Benoit Kim 1:03:53

2M ago1:03:53

1:03:53

Managing PTSD is easier said than done, but it must never define who we really are. US Army veteran-turned-psychotherapist Benoit Kim is here to discuss how psychedelics overcome trauma – albeit carefully and responsibly. Joining Corinna Bellizzi, he explains how to get rid of the stigma surrounding psychedelics and why opening your mind through th…

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Episode 29: Social Scientist of UPJ, now is our time! Featuring Dr. Ross Kleinstuber 26:47

2M ago26:47

26:47

Dr. Ross Kleinstuber, head of Social Sciences at UPJ, joins us to talk about his work on campus, the Inside Out Program, and the upcoming Social Science Reunion! Register for the Social Science Reunion here: https://www.johnstown.pitt.edu/social-sciences-reunionDivision of Social Sciences Register for the Education Reunion here: https://www.johnsto…

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Reforest Our World with Forest Planet and Circleb.co 37:10

2M ago37:10

37:10

This week, we're sharing an earlier conversation with Hank Dearden, who we featured in October 2022. He runs a not-for-profit called Forest Planet, and he’s able to do something truly amazing – he plants trees for just $0.15 each. How does he do it? By working within communities where the dollar goes further. He’s recently taken on a project in Mor…

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S07E17 - Innovating Wellness Plan Management through PEMF Therapy with Tim Daniels 40:23

2M ago40:23

40:23

I had so much fun and learned a lot about PEMF from Tim Daniels on today’s episode! His mission is to help people live physically enjoyable lives well into their golden years.As a Wellness Plan Manager, Tim is dedicated to helping individuals live better, healthier lives and thrive physically well into their golden years. He customizes wellness pla…

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Episode 28: There will be homework. A visit with Dr. Rowland from the Education Division 34:01

2M ago34:01

34:01

Matt and David welcome Dr. Rowland from the Education Division who shares her background, what brought her to education, and all the fun details about the upcoming UPJ Education Reunion on September 28th! Register for Education at: https://www.johnstown.pitt.edu/education-reunion Register for Social Science at: https://www.johnstown.pitt.edu/social…

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Ending The Cycle Of Poverty Through Education With Dr. Abraham George 46:23

2M ago46:23

46:23

India’s caste system may be deeply embedded in its culture, but it is hindering skilled and inspired young people from getting equal opportunities. Dr. Abraham George is on a mission to put an end to the cycle of poverty by making high-quality education easily accessible to the country’s lowest socioeconomic class. Joining Corinna Bellizzi, he shar…

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Combating Racism, Misogyny, and The Patriarchy | TikTok Creator - Karen @kclmft 40:31

2M ago40:31

40:31

It is not easy to talk about racism, misogynism, and patriarchy these days, even though they severely mess up the present state of our society. Karen, who goes by @kclmft on TikTok, bravely discusses these topics on the internet, mainly to put down the horrible concept of Trumpism and Project 2025. She joins Corinna Bellizzi to share how she is bei…

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Episode 27: Fall term begins (Featuring Dawn Miller) 29:59

2M ago29:59

29:59

Matt and David are back for the 24-25 Academic Year! We have a huge list of events coming up for every alumni and we go over each of them before we welcome Dawn Miller to the show. Dawn is a 2024 graduate with an amazing love for literature and dedication to UPJ! Education Reunion Registration: Division of Education Social Science Registration: Div…

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S07E16 - Start with One: The Power of Belief and Behavior Change with Kathleen Klug 44:42

2M ago44:42

44:42

I can’t believe summer is coming to a close very soon, and my son has already started school. However I am also looking forward to having a more structured and organized schedule after an eventful and busy summer season. And I have a treat for you for the Labor Day weekend with my latest podcast guest, with whom I share a strong hope for health and…

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What We Can Learn From Horses With Christy Cashman 38:19

3M ago38:19

38:19

Human has a deep connection not just to their fellow human beings, but also with nature as a whole and across different species. Christy Cashman explores our relationship with animals in her debut novel, The Truth About Horses. Sitting down with Corinna Bellizzi, she discusses her coming-of-age story about a young woman facing life’s unexpected cha…

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Dignifying The Unsheltered With Elizabeth Funk 47:05

3M ago47:05

47:05

Governor Gavin Newsom issued an executive order authorizing state officials to dismantle thousands of homeless encampments throughout the state. DignityMoves has been at the forefront of providing dignified, supportive housing for those in need, making Elizabeth Funk uniquely positioned to discuss the ramifications of the executive order and the im…

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S07E15 - Treating the Root Cause of Acne With Novel Topical Probiotics with Yug Varma, PhD 51:47

3M ago51:47

51:47

Hey everyone, I hope you have been enjoying the summer! I just took a week off from technology (well as much as one can nowadays) and immersed myself in nature so I’m feeling recharged. And I can’t wait to introduce my next guest, who completely changed the way I look at acne and skin health. Join me as I interview Yug Varma, PhD, the Cofounder & C…

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The Impact Of Community Engagement With Arianna Bellizzi 47:34

3M ago47:34

47:34

No one knows what’s best for a particular community than the people residing in it. This is why everyone must be involved in community engagement now more than ever. Corinna Bellizzi sits down with her niece Arianna Bellizzi, who has immersed herself into the Anchorage community and recently completed her certification in project management. She di…

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Exploring Sustainability With A Blue Mind | Dr. Scott Ramsey 45:13

3M ago45:13

45:13

We all have a connection to water. More than the reason that it keeps us alive, we are also connected to nature and its bodies of water. Corinna Bellizzi sits down with Dr. Scott Ramsey, core faculty for Prescott College, who shares how he integrates Blue Mind science in their Sustainability Education doctoral program. They explore how our unique c…

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S07E14 - Remote Holistic Programs to Boost Your Business's Impact and Income w/ Laura Baum 34:43

3M ago34:43

34:43

I firmly believe that holistic lifestyle medicine is the way to better overall health outcomes and it can be an easy addition to your existing practice. So I recently had a Masterclass with today’s podcast guest covering the 5 Critical Daily Business Activities For Massive Impact And Growth In 2024 - and she is sharing some of these tips on today’s…

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Trauma-Healing, Project 2025, And Trumpism With Delicia Niami 52:32

3M ago52:32

52:32

TRIGGER WARNING: This episode discusses about sexual assault. No one deserves to be violated. But for those who have faced such a miserable situation, they could experience trauma-healing through the power of resilience. In this episode, Corinna Bellizzi sits down with Delicia Niami, a survivor of sexual assault and kidnapping. She looks back on ho…

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Understanding Neurodivergent People With Dr. Matt Zakreski 54:24

4M ago54:24

54:24

Neurodivergent people are key players in developing innovative solutions for a much better world. However, society often neglects, diminishes, or outright discards them. What must be done to support them in the most meaningful ways? Corinna Bellizzi sits down with Dr. Matt Zakreski, who specializes in working with neurodivergent individuals. He exp…

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S07E13 - First Accessible GI Mapping Microbiome Test with Linta Mustafa 43:02

4M ago43:02

43:02

I’m back this week with another fascinating conversation about the foundation of health. You guessed it, we are diving deep into the gut again today!I’m joined by a fiercely passionate and intelligent woman who is innovating healthcare by combining technology and integrative screening tools with accessibility. Linta Mustafa's mission with Vitract i…

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Lessons On Coming To Life With Monique Wellise 41:38

4M ago41:38

41:38

What does it take to live a fulfilling and meaningful life? We hear valuable lessons from Monique Wellise, author of the book Finding Mo: A Handbook For Coming To Life. She talks about spending time in nature, immersing into meditative practices, raising her consciousness, and constantly tapping into her creative mind. She shares how she deals with…

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Why Small-Scale Climate Solutions Won't Work | Dr. Robert Eberhart (Stanford PhD) 55:24

4M ago55:24

55:24

Due to the sheer scale of the climate crisis, many efforts dedicated to environmental preservation seem all for naught. Small-scale climate solutions, even though established with good intentions, cannot simply catch up with today’s rapid ecological decline. Let us hear from Dr. Robert Eberhart, associate professor of management at the University o…

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S07E12 - How Your Face and Body Can Open You To Receive More Of What You Say You Want with Tammy Cho 38:20

4M ago38:20

38:20

Hi dear listeners, I cannot wait to share this next episode with you so you can meet today’s guest. Her vision is to remove 100,000 leaders from the hustle culture to create meaningful impact and authentic abundance with more peace, ease, and flow, in alignment with their true authentic selves.Tammy Cho is a former registered nurse turned internati…

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Embracing Herbal Medicine With Jane Barlow Christensen 56:25

4M ago56:25

56:25

There are so many plants in the wild and cultivated spaces that can support our health and wellness. That’s why we should learn to depend more on herbal medicine instead of swiftly seeking medical treatment in times of sickness and disease. In this episode, we hear from Jane Barlow Christensen, a master herbalist and owner of Barlow Herbal Specialt…

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S07E11 - Stepping into Your Fullest and Healthiest Expression with Sarah Townley 45:04

5M ago45:04

45:04

Welcome back to the show everyone! Summer swept in swiftly and it’s already scorching here in NYC. Summer Solstice has just passed, which marks the halfway point between summer and winter. Lots of people are caught up in events and celebrations, graduations, etc. With that said, I’m here with a guest that is not only able to survive as a busy mom, …

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Overcoming Climate Anxiety Through Collaboration With Laird Christensen 1:04:34

5M ago1:04:34

1:04:34

As the climate crisis continues to worsen, it seems our personal efforts to mitigate its adverse effects are all for naught. This causes everyone to feel climate anxiety, with so many pushed to not even care at all. Laird Christensen, PhD is here to emphasize the utmost need for collective action to create massive waves of change at a national and …

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A Replay In Memoriam of Dr. Wallace J Nichols | Blue Mind: I Wish You Water 57:49

5M ago57:49

57:49

In honor of J, and my spirit animal, the sea turtle I am reposting this interview with him. His indelible mark in my life will continue to make a positive impact in the world. I will continue to bring the principles of the Blue Mind Movement to fruition through my work with this show, and as I explore the possibility of earning my PhD in Sustainabi…

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Compassion And Climate Change With Dr. Sebastienne Grant 58:44

5M ago58:44

58:44

Despite countless efforts to preserve the environment, many still feel hopeless about addressing the adverse impact of climate change. As members of this society, what can we do to secure a better future? In this episode, Corinna Bellizzi sits down with distinguished psychologist Dr. Sebastienne Grant to discuss the importance of compassion to indi…

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