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On West Gray

City of Norman Communications

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The official podcast of the City of Norman, OK, each month Chief Communications Officer Tiffany Vrska sits down a different guest to talk about the various initiatives and programs going on in the city. Join us On West Gray!
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A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com
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Becoming Your Best | The Principles of Highly Successful Leaders

Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, and Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Author, Executive Coach, and Corporate Trainer

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How do you feel about your personal and professional life? Many people feel like they or their teams are stuck in a mediocrity trap. The question is how do you take where you are today and make it better and overcome seemingly insurmountable obstacles to your success? Not only that, but how can you inspire your children or employees to do the same and become their best? In the Becoming Your Best podcast, Steve and Rob Shallenberger will help you uncover the principles of highly successful le ...
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I speak with scientist and weightlifting expert Dr Scott Stevenson about whether you can in fact tone up while burning fat.We explore whether supplements are necessary.Hear what steps to take if you want to tone up and lose weight especially as you age. Dr Stevenson's book - https://amzn.to/3U0sZW9IInstagram : https://www.instagram.com/fortitude_tr…
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Grab the smelling salt (and don't forget the pickle juice)... because each week Luke Grant chats with Craig Bennett OAM, to get his inimitable insights into the life and times of celebrities past and present. This week Craig delves into the life and times of John Denver. Listen to Luke Grant live on air from 9am Saturday & Sunday. See omnystudio.co…
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A new survey of male workers by WORK180, has revealed men are experiencing feelings of exclusion, uncertainty, and fear around gender equity discussions in the workplace. Overwhelmingly, men feel shut out of discussions on gender equity, largely due to a widespread fear of being cancelled and believe many appointments are not being made solely on m…
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Chief Economist at the MB Fund and MB Super, Leith Van Onselen joins Luke Grant every week to give his no-nonsense and common sense opinions on everything happening in the economy. Listen to Luke Grant live on air from 9am Saturday & Sunday on Weekends with Luke Grant. See omnystudio.com/listener for privacy information.…
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Resident tradie Simon Stevenson joins Luke Grant to answer all of your home reno and DIY questions. No job is too big or too small… and there’s no such thing as a silly question. You can follow more of Simon's work on his website here. Listen to Luke Grant live on air from 9.00am - 1.00pm Saturday & Sunday on Weekend with Luke Grant. See omnystudio…
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I speak with research scientist Dr Lonnie Lowery about how you can supercharge your fitness journey by ingesting more protein especially as we age, and adding some caffeine to your daily regimen. We explore the value of resistance training, and why we must consume fats even when we are looking to lose weight and lots more. The dangers of high carbo…
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Being spontaneous and flexible, joyful and loving, kind and playful, and above all things, confident are traits people inherently have; it's our natural state, it's home. Yet things we hear or experience change that. To survive, we adapt, change, and transform our essence. Unfortunately, by the time we realize it, we'll probably be far from home. I…
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Professor Eric Kossoff is a neurologist specialising in the treatment of epilepsy. In this episode we define what epilesy is, who suffers from it, what the symptoms are and how a ketogenic diet can help epilespy patients. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss serie…
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New research from healthcare directory Cleanbill has revealed the average cost of an initial consultation with a dermatologist is currently $296.71, while the Medicare rebate for this service is only $84.15. This means the average cost of an initial consultation sits at almost four times the Medicare rebate provided for the service. It comes amidst…
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With over 300 million copies sold in 115 countries and 48 languages since he first burst onto the literary scene over 45 years ago, Lord Jeffrey Archer is a global publishing phenomenon. And now he’s back, with the seventh in the bestselling William Warwick series, An Eye for An Eye. In one of the most luxurious cities on earth, a billion-dollar de…
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Monday will be one year since Hamas’s vile invasion of Israel on October 7. The attacks saw 1,200 people die, 250 people taken hostage, including 38 children and multiple rapes and sexual assaults taking place. It was Israel's deadliest day, leaving an indelible mark on the country’s national psyche. Luke Grant chats with Israeli lawyer and mother,…
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