Beste HBA Moderator podcaster (2024)

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Ep. 45.7 3.23.20 HBA Podcast Mindset in the Time of Pandemic 9:58

4+ y ago9:58

9:58

Find things that inspire you to keep your mindset healthy! Free online concerts, free workout content, free meditations! Let's keep each other calm and safe and inspired in this time. 🧡

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Ep. 45.5 3.16.20 HBA Podcast What's NOT Cancelled 4:58

4+ y ago4:58

4:58

Sending lots of sanity your way. 🧡 Let's hear from you! https://anchor.fm/HealthyByAssociation/message

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Ep. 45 3.9.20 HBA Podcast The Importance of Sleep 17:36

4+ y ago17:36

17:36

Value and protect your sleep! Listen for a few ways to get better sleep, more sleep and a short discussion on the dangerous mindset of scarcity regarding sleep. Totally inspired by Daylight Savings Time, hope you enjoy this one!

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Ep. 44 3.2.20 HBA Podcast Self Care Tips 16:22

4+ y ago16:22

16:22

Self care isn't selfish! It's essential to your health and wellness! And it's definitely more than taking time out for a massage! Listen for some self care tips and please share your favorites with the HBA community on Facebook. Resource: https://www.success.com/20-simple-and-real-ideas-to-add-to-your-self-care-routine/…

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Ep. 43 2.17.20 HBA Podcast Meal Prep Tips 23:09

4+ y ago23:09

23:09

Angela Hits the nutrition reset button once again and shares some of her favorite meal prep tips and tricks. Planning and meal prepping are key to having the right nutrition at hand to fuel our busy lives! Listen for a few tips and please share in the FB group what works for you in the kitchen! 🧡

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Ep. 42 2.10.20 HBA Podcast 7 Day Self Love Challenge 14:43

4+ y ago14:43

14:43

February means Valentine's Day and Galentine's Day and that's love all around. But what about loving ourselves? We talk about self care vs self love and have a little challenge for you that goes deep fast, are you in? 🧡

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Ep. 41 2.3.20 HBA Podcast How to Break a Habit 17:23

4+ y ago17:23

17:23

Habit is what keeps you going after motivation gets you started. But what happens when you have negative habits and want to change them to improve your health and wellness? Breaking down some habit loops today on the podcast! Resource: https://www.cnbc.com/video/2020/01/30/the-power-of-habit-author-says-this-can-fix-how-you-eat-and-exercise.html Ch…

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Ep. 40 1.27.20 HBA Podcast Whole Food Nutrition Tips 31:46

5y ago31:46

31:46

In an effort to help you stay on track with what may have been a New Year's resolution, Angela offers some tips and tricks around whole food nutrition and a wellness continuum that can help you form some goals. Resource: https://www.webmd.com/food-recipes/features/the-whole-foods-diet

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Ep. 39 1.13.20 HBA Podcast RISE Conference 39:07

5y ago39:07

39:07

Angela attended #RISExFtMyers with Rachel Hollis (and 4,000 others) and has a few things to say. Special guest and fellow #goalgetter Michelle Glowacki joined in the fun and offers her perspective. Buckle up HBA!

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Ep. 38 1.6.20 HBA Podcast New Year Healthy You 14:17

5y ago14:17

14:17

Welcome to 2020, Angela Pelc gives a quick recap of the group activity so far and gives a little motivational thought courtesy of Vanessa Block at Windshield Wellness.

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Ep. 37.5 12.30.19 HBA Podcast #last90days CONGRATS! Wrap Up 10:21

5y ago10:21

10:21

We did it 🎉 90 days of our 5 to Thrive and focusing on our own health and wellness. Was it a successful journey? Let's reflect on the last 90 days and see how we can keep going as we head into 2020.

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Ep. 37 12.23.19 HBA Podcast 7 Types of Rest with Sara Krueger 32:13

5y ago32:13

32:13

Tis the season for R&R, but why is it that when we have time to sleep in, we don't feel *actually* rested? We explored a great article that gave us pause on seven different types of rest we may actually need to feel refreshed. Resource: https://advice.shinetext.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/…

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Ep. 36.5 12.16.19 #last90days Weekly Focus on Pick One Dream and Persistence week 11 + 12 10:07

5y ago10:07

10:07

Heading into the last couple of weeks of 2019, are you still working toward your goals of have you decided to wait until January? This powerful practice is meant to get you moving with momentum to start the year strong.

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Ep. 36 12.9.19 HBA Podcast Holiday Survival Guide (archive) 30:29

5y ago30:29

30:29

Reaching back to a November 2018 HBA Live recording (remember those?) for a discussion with Aaron and Angela on how to survive the holidays and still keep your goals in mind. Enjoy a bit a blast from the past, with very current and applicable tips and tricks! Resource: https://www.health.com/health/gallery/0,,20967668,00.html…

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Ep. 35.5 12.2.19 HBA Podcast #last90days Weekly Focus on Gratitude and Perception week 9+10 11:45

5y ago11:45

11:45

Can you believe that there are now 30 days left in 2019? Or rather, we are just 30 days from 2020! How are you going to finish up this year and what momentum can you create now to lead into 2020?

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Ep. 35 11.25.19 HBA Podcast Caregiving and Care - Receiving 35:57

5y ago35:57

35:57

Wrapping up National Family Caregivers Month with fellow Mod Elsbeth Russell. Sharing our experience in how we give care to our kids and family members and how to gracefully accept help if and or when you need it.

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Ep. 34.5 11.18.19 HBA Podcast #last90days weekly focus Time, Other People's Opinions and Comparison 16:21

5y ago16:21

16:21

Now we are just past the halfway point of the #last90days challenge. Today we're summing up week six through eight on the topics of how there's not enough hours in the day (spoiler alert: not true), how we put a lot of stock in what other people think of us and why comparing ourselves to other people can be dangerous. Give it a listen #goalgetters …

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Ep. 34 11.4.19 HBA Podcast National Family Caregivers Month 16:17

5y ago16:17

16:17

November is National Family Caregivers month at Healthy by Association. Whether you currently care for a loved one or could potentially become a caregiver in the future, today I share five tips for new family caregivers. Resource: https://efamilycare.com/articles/new-family-caregivers/5-tips-for-new-family-caregivers/…

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Ep. 33.7 10.28.19 HBA Podcast #last90days weekly focus Health and Fear 16:07

5y ago16:07

16:07

We've nearly completed the first third of the #last90days challenge and we are focusing on some big topics! Health is a feeling and if you are not feeling as well as you think you can I have suggested a few areas to look at and see about making some adjustments. Fear is another big topic and if there is something that's standing between you and you…

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Ep. 33.5 10.14.19 HBA Podcast #last90days weekly focus Habits and NOT Giving up on Yourself 14:12

5y ago14:12

14:12

If you had been following the #last90days challenge through HBA or through its creator Rachel and Dave Hollis, how's it been going? This is a check-in and focus on the weekly topics for the first two weeks and a peek into the focus for week three. Are you keeping current with the #5tothrive? Finish the year strong with us!…

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Ep. 33 10.7.19 HBA Podcast Disordered vs. Intuitive Eating with Lindsay Gross 41:25

5y ago41:25

41:25

October is Women's Health Month and certainly "diet" is a major topic when it comes to women's health both physically and mentally. Angela brings back one of her favorite guests Lindsay Gross for a conversation about eating disorders and diet culture. Tune in to this discussion today.Resource: https://www.intuitiveeating.org/10-principles-of-intuit…

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Ep. 32.5 9.30.19 HBA Podcast #last90days Five To Thrive 11:45

5y ago11:45

11:45

If you are looking for a challenge to keep you focused through the final quarter of 2019 look no further! #last90days is an excellent way to keep striving toward your goals, especially if you have lost sight of anything in the busy-ness of the first nine months of this year. This challenge was dreamed up by Rachel Hollis and is followed by thousand…

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Ep. 32 9.23.19 HBA Podcast Bouncing Back From Aging Challenges 27:13

5y ago27:13

27:13

Angela and HBA Mod Sara Krueger tackle another aspect of healthy aging by discussing certain challenges and how to bounce back from them. Resource: bit.ly/2mA8suX

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Ep. 31.5 9.16.19 Stop Living Someone Else's Life 12:14

5y ago12:14

12:14

Explore this Steve Jobs quote in today's episode:"Your time is limited, so don't waste it living someone else's life."Be sure to join in the discussion in the Healthy By Association Facebook community today. https://www.facebook.com/groups/HealthyByAssociation

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Ep. 31 9.9.19 What Does Healthy Aging Mean To You? with Sara Krueger 31:36

5y ago31:36

31:36

September is Healthy Aging Month in our Healthy By Association community. Angela and Sara bring to light a few activities to begin incorporating so that you can live your healthiest live as you age. Listen to the tips that resonate with them and refer to the article linked below to read a few more.Resource: https://www.dartmouth-hitchcock.org/aging…

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Ep. 30.7 8.26.19 HBA Podcast 20 Habits for Happiness 12:41

5y ago12:41

12:41

Today's #motivationmonday post gives you 20 ways to move that needle toward happiness. Check it out in the Healthy By Association Facebook group, and let us know where you might begin!

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Ep 30.5 8.19.19 What's Ahead for HBA Podcast in 2019 16:13

5y ago16:13

16:13

A brief departure from our usual format for this mini episode! Angela talks through her weekly #motivationmonday quote and why it struck her to share to the #goalgetters in the Healthy By Association Community. Also, she gives a preview of the content coming to HBA for the balance of this year.She's seeking guests for upcoming podcasts, so don't be…

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Ep. 30 Goal Getter Story, Meet Elsbeth Russell 49:16

5y ago49:16

49:16

August is Chronic Illness month at HBA. Angela and Sara speak to Moderator Elsbeth Russell about her experience with a chronic illness and how it has affected her in the workplace.Did you know that 6 in 10 adults in the U.S. have a chronic disease? These chronic diseases are often incurable and ongoing. While it’s important to try to prevent these …

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Ep. 29 Seven Nutrients to Boost Your Mental Health with Katie Gadulka 29:41

5+ y ago29:41

29:41

HBA Nutrition Moderator Katie Gadulka joins Angela on the podcast today to wrap up Mental Health month and discuss some nutrients that can help move you toward better health. Learn about these 7 nutrients and where you can find them in everyday foods. Hear what we love (and what we don't) and maybe set an intention to include a few new things in yo…

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Ep. 28 How to Create a Mentally Healthy Workplace 27:27

5+ y ago27:27

27:27

Be a leader where you work and take just one of these suggestions to create a more supportive work place regarding mental health. Sara and Angela offer 8 ideas from a BOSS perspective that anyone can introduce to move your work environment forward.Resource: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201812/the-boss-…

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Ep. 27 How to Spend Your Mental Health Day 46:20

5+ y ago46:20

46:20

Resource: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201709/3-times-mental-health-day-could-do-more-harm-good www.audibletrial.com/hbapodcast

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Ep. 26 Reducing Anxiety by Adjusting Expectations with Kristina Kauffman 29:02

5+ y ago29:02

29:02

July is Mental Health month and Angela begins with an exploration of how we might curb certain anxieties by working through expectations. Moderator Kristina Kauffman joins the podcast again and they discuss this through the lens of the Healthy By Association Accountability program. Any #goalgetter with a health or fitness goal in the HBA Facebook c…

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Ep 25. 6.24.19 HBA Podcast Setting your Self Care Strategy 39:54

5+ y ago39:54

39:54

Aaron is back and he and Angela explore the yin of self care to the yang of several archetypical exercisers. Good stuff to keep in mind to avoid injury and burnout!Resource: https://www.menshealth.com/health/a20649572/best-self-care-routines-for-men/www.audibletrial.com/hbapodcast

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Ep. 24 6.17.19 How Exercise Keeps Men Alive Longer 50:05

5+ y ago50:05

50:05

Longtime HBA #goalgetter Scott Oser joins the podcast today as Angela's special guest. He shares his journey and expertise as a busy association pro and commits to his own physical (and mental wellness) with exercise. We're talking about how establishing this type of dedication in your life NOW can hold off certain chronic diseases and promote long…

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Ep. 23 6.10.19 Take Control of your Wellness 39:38

5+ y ago39:38

39:38

It's time to take control of your health and wellness! We have a few areas that might give you a place to start if you want to make a move toward the healthier life! Angela and Sara Krueger break it down here.https://www.menshealth.com/uk/health/a25670240/mens-wellness-start-taking-control/?fbclid=IwAR2Tz0GWYVmBOkuqetJ7LzKreQ0UIgRezXNMnPltJlnb1MiPE…

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Ep. 22 6.3.19 No Challenge No Change with Jim Thompson 1:03:02

5+ y ago1:03:02

1:03:02

HBA Podcast kicks off June as Men's Health Month with our very own moderator Jim Thompson's personal goal getter story! Listen to Jim's journey over the past 4 years; he has completely transformed his body and mind for better health, while working full time in the association industry. If you're looking for inspiration to start, tune in 🧡www.audibl…

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Ep. 21 5.27.19 HBA Podcast Where Do I Begin? A Recap of Nearly 20 Episodes! 27:59

5+ y ago27:59

27:59

20 Episodes so far have covered: Tech stuff Goal Getters and Moderator Team Expert contentIf you want to start somewhere TODAY, start here with a little guidance from Angela. It's like a quick beach read, so listen in so you can pick a place to start and kick off SUMMER on this Memorial Day. https://www.facebook.com/groups/HealthyByAssociation/ htt…

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Ep 20 5.20.19 Employee Wellness Trends 53:59

5+ y ago53:59

53:59

Trendsetter Alert! We explore some trends in employee wellness programs and some of the things to consider if and when and employer might be setting up a wellness program. Give this one a listen for the wellness of your staff!Resource: https://www.forbes.com/sites/alankohll/2018/12/12/7-employee-wellness-trends-and-opportunities-for-2019/#23fe19173…

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Ep. 19 5.13.19 Employee Health and Fitness with Diane Hart 1:00:01

5+ y ago1:00:01

1:00:01

Imagine a workplace that supports your health and wellness goals! Today we invited Diane Hart, President and Executive DirectorNational Association for Health and Fitness(www.physicalfitness.org) on the podcast to speak about this global health in the workplace initiative and to offer some suggestions on how to get set up at your workplace. Health …

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Ep. 18 5.6.19 How One Goalgetter Changed Her Lifestyle for Lasting Weightloss Success with Tiffany M 55:33

5+ y ago55:33

55:33

Listen to Tiffany Merced's inspiring story about how she changed her family's future by taking control of her own health and lifestyle...and maintains a full-time job as a supplier to the association industry. Today's episode includes some tricks and tips and ways to incorporate some small changes for big results. www.audibletrial.com/hbapodcastPod…

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Ep. 17 4.29.19 How To Thrive In A Top Ten Stressful Job with Debbie Denyer 1:10:56

5+ y ago1:10:56

1:10:56

Event planning ends up on the top ten stressful job list *yet again*, largely due to the perennial Planner vs. Supplier relationship struggle and sometime source of stress! Stress Awareness month wraps up with a chat about our very industry and how to improve how we handle the related job challenges. Aaron and Angela invite industry veteran Debbie …

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Ep. 16 4.22.19 HBA Podcast High Tech Stress Relief 1:04:22

5+ y ago1:04:22

1:04:22

There's an app for that! Get the scoop on some free apps for meditation, organization and journaling, which if used, can relieve a bit of your stress! Aaron and Angela also share feedback from our #goalgetters and how they have found these apps useful!Resource: https://www.fastcompany.com/40561636/six-apps-to-help-you-de-stressAudible link: www.aud…

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Ep. 15 4.15.19 HBA Podcast Wild Wisdom to Relieve Stress with Alyssa Pfennig 55:11

5+ y ago55:11

55:11

Sharing some Wild Wisdom about stress on the podcast today! We've sourced Alyssa Pfennig, an expert who has come from the Association world who has found ways to use yoga and nature to balance out stress. Learn the difference between rest and sleep and why boundary setting is important to keeping stress at bay. Featuring guest co-host and yoga enth…

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Ep. 14 4.8.19 HBA Podcast Stress and its Toll on the Body with Sara Korzeniewski, RD 54:06

5+ y ago54:06

54:06

Physical effects of stress often show up in the body as illness or pain. We've called in Sara Korzeniewski, RD The Organic Dietitian to break it down and tell us how we can build up our body's response to stress. Find Sara at http://www.theorganicdietitian.com/ IG: @organicdietitian Sponsored by Audible www.audibletrial.com/hbapodcast…

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Ep. 13 4.1.19 HBA Podcast Finding Your Stress Sweet Spot 1:25:31

5+ y ago1:25:31

1:25:31

Wait, WHAT??!! This is no April Fool's joke! While "Stress Sweet Spot" may seem like a bit of an oxymoron, we learn that there is a spot where stress in your life can have you thriving. Today we take a look at stress and whether or not we can control our response to it. We also find some tips and tricks to bring us down from that high stress place …

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Ep. 12 3.25.19 HBA Podcast Nine Chef-Approved Shortcuts for Quicker Meals 1:27:15

5+ y ago1:27:15

1:27:15

A big part of health and wellness is nutrition, so we went to our HBA Nutrition Moderator Katie Gadulka and her husband Chef Chris for some kitchen shortcuts to serve our busy #goalgetters. Find out about their favorite gadget which saves them time and money and some warehouse shopping tips. Resource: http://www.eatingwell.com/article/290822/the-be…

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Ep. 11 3.18.19 HBA Podcast: The Impact of Restriction Mentality with Lindsay Gross 51:49

5+ y ago51:49

51:49

HBA Podcast continues exploring nutrition this month. Dieting doesn't work. In fact, the impact of restricting foods may move us *further away* from our goals! Listen to Lindsay Gross share her experience and expertise around the concept of intuitive eating and how awareness can help our #goalgetters improve their relationship to food. Resource: bi…

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Ep. 10 3.11.19 HBA Podcast: The Truth About Fueling Your Workout 50:48

5+ y ago50:48

50:48

Wondering if you should eat before your cardio or maybe chug some protein drinks after lifting? Aaron and Angela bust some common exercise nutrition myths on this episode. Resource: https://www.eatright.org/fitness/exercise/exercise-nutrition/how-to-fuel-your-workout Sponsored by Audible: Click www.audibletrial.com/hbapodcast for your free trial!…

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Ep. 9 3.4.19 HBA Podcast: Nutrition On Target with Denise McGinn 48:58

5+ y ago48:58

48:58

Don't miss Denise McGinn's incredible story about how she changed what she was eating and remarkably healed her body from some serious medical conditions. Aaron and Angela get into the step by step process that Denise followed which ultimately reversed her physical limitations and saved her business. Denise owns Association Guidance, an Event Manag…

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Ep 8 2.25.19 HBA Podcast: Heart-Healthy Foods 1:22:18

5+ y ago1:22:18

1:22:18

Aaron and Angela serve up 15 heart-healthy foods on the HBA Podcast. Do we serve them at our conferences and meetings or do they make an appearance in our kitchens? Find out by listening to this delicious episode. Resource: https://www.healthline.com/nutrition/heart-healthy-foods Sponsored by Audible www.audibletrial.com/hbapodcast…

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