Beste Jacque And Megan podcaster (2024)

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Ep119: Overcoming Perfectionism to Build Inclusive, Psychologically Safe Environments with Kindall Tyson 44:37

3d ago44:37

44:37

Unlock the secrets to creating environments where authenticity thrives, as licensed psychotherapist Kendall Tyson joins us to dissect the concept of psychological safety. Learn why fostering trust is essential across relationships, schools, and workplaces, and how our internal biases and psychological flexibility can significantly influence these s…

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Ep118: Breaking Barriers: Empowering Conversations on Sexual Health with Kaya Spicer 26:40

11d ago26:40

26:40

Unlock the transformative power of open dialogues about sexual health with our special guest, Kaya Spicer, a licensed clinical social worker and board-certified sex therapist. Explore how normalizing conversations about sex in therapy can empower clients with self-awareness and knowledge, crucial for overall wellness. Kaya brings a unique perspecti…

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DEBRIEF: Megan's episode - Building Emotional Resilience and Exploring the Science of Happiness 17:08

15d ago17:08

17:08

Join my research assistant, Sarah Leis, and I as we debrief Megan's episode from last week! We explore the multifaceted nature of trauma and the crucial role of compassion and curiosity in understanding each individual's unique emotional landscape. Megan shares her wisdom on how even family members can experience the same event differently, urging …

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Ep117: Navigating Trauma and Emotions: Insights and Tools for Emotional Resilience with Megan MacCutcheon 37:14

18d ago37:14

37:14

Embark on a transformative journey through the intricacies of trauma and emotions with me, Dr. Beth Trammell, and the insightful maternal mental health therapist Megan MacCutcheon. Discover how the seemingly insignificant Lego blocks of everyday experiences can stack up to shape your mental landscape, affecting anxiety, depression, and self-esteem.…

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Creating a Joyful and Safe Halloween for the Whole Family 5:42

19d ago5:42

5:42

Remember those childhood nights filled with excitement and sugar rushes as you roamed the neighborhood in your Halloween costume? Join me, Dr. Beth Trammell, for this cross-posted episode as I reminisce about those nostalgic experiences and share valuable insights on making this spooky season both fun and safe for our children. From setting expecta…

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Ep 116: Practical Self-Care in the Age of Social Media with Jacque Tyrell 33:45

25d ago33:45

33:45

Can social media influencers unintentionally worsen mental health issues among their followers? Join us as we explore this provocative question with Dr. Beth Trammell and our insightful guest, Jacque Tyrrell. Together, we dissect the complex relationship between social media and mental health, shedding light on how well-meaning advice can sometimes…

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DEBRIEF - Maureen Clancy's episode - Embracing Authenticity: Moving Beyond Labels for Personal and Professional Growth 10:54

29d ago10:54

10:54

What if the way we label our life experiences is holding us back from true growth? Join us as we explore this compelling question with the refreshingly honest Maureen Clancy. Her unique perspective invites us to look beyond the binary labels of 'good' and 'bad' and embrace the full spectrum of life’s experiences. Alongside my research assistant, Sa…

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Ep115: Embracing Imperfections: Therapists Share Their Human Side with Maureen Clancy 42:05

1M ago42:05

42:05

Mistakes are part of the human experience, even for therapists. Ever wondered how therapists handle their own slip-ups? Join me and my amazing (returning!) guest, Maureen Clancy, as we pull back the curtain on the realities of therapeutic practice. We kick off by sharing our own stories of imperfection, exploring the pressures to be flawless, and d…

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DEBRIEF: Insights and Reflections from Nicole McNellis 12:49

1M ago12:49

12:49

DEBRIEF Episode covering our time with Nicole McNellis. Alongside my research assistant Sarah, a senior psychology major at IU East, we unpack the complexities of these emotions, offering validation and understanding to those who find themselves navigating the ups and downs of maternal feelings. This podcast is meant to be a resource for the genera…

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Ep 114: Understanding and Managing Maternal Rage: Insights and Strategies for Mothers with Nicole McNelis 49:31

1M ago49:31

49:31

How often have you found yourself overwhelmed by a deep-seated rage that seems to come out of nowhere? This episode is a must-listen for every mother who has ever felt the weight of unexpressed anger. Licensed professional counselor Nicole McNelis joins us to share her invaluable insights into the phenomenon of maternal rage—a topic that is often h…

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DEBRIEF episode Chrissy Rife and Substance use treatment 9:53

1M ago9:53

9:53

Debrief episode with my research assistant, Sarah, about the Chrissy Rife episode. Enjoy! Support the show www.bethtrammell.comAv Beth Trammell PhD, HSPP

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Ep 113: Unveiling Substance Use Disorders: Diagnosis, Bias, and Recovery Insights with Chrissy Rife 41:31

2M ago41:31

41:31

Unlock the secrets of diagnosing and treating substance use disorders with insights from Dr. Beth Trammell, psychologist and professor at Indiana University East, and Chrissy Rife, a licensed professional counselor. Together, they illuminate the complexities of recognizing substance use disorders, focusing on the DSM-5 criteria and the profound eff…

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DEBRIEF - The Art of Therapy with Barbara Sheehan-Zeidler 14:38

2M ago14:38

14:38

Discover the art of therapy through an engaging conversation as Dr. Beth Trammell and her student, Sarah Leis, unpack an enlightening encounter with exceptional therapist, Barbara. Have you ever wondered how a therapist continuously refines their craft? This episode promises insights into Barbara's impressive certification journey, illustrating her…

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Ep 112: Unlocking Healing Through Therapeutic Presence and Play: Insights with Barbara Sheehan-Zeidler 33:51

2M ago33:51

33:51

Can therapeutic presence and playfulness transform your approach to therapy? Join us as we explore this fascinating question with our guest, Barbara Sheehan-Zeidler, a seasoned EMDR clinician, IFS level two trained therapist, and sand play practitioner. Barbara delves into the integration of various therapeutic methods such as EMDR, IFS, somatic pr…

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DEBRIEF Catch up :) Chronic Illness, Teen Vaping, High Conflict Families, and Overcoming Negative self-talk 5:56

2M ago5:56

5:56

This is my debrief episode from the past couple of weeks. Thank you, in advance, for your grace. :) Ever wondered how chronic illness can shape both personal and professional lives? Dr. Victoria Rodriguez's episode will leave you reflecting deeply on this topic. If you’re grappling with the implications of vaping among teens, don’t miss Elisa Worla…

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Ep 111: Overcoming Negative Self-Talk: Strategies for Cultivating Self-Compassion and Awareness with Laura Sgro 43:33

2M ago43:33

43:33

Ever wondered why your inner dialogue often seems to sabotage your best efforts? Discover the origins and influences of negative self-talk with Dr. Beth Trammell and her guest, licensed clinical social worker Laura Sgro. Laura shares her expertise on how comparison, perfectionism, and people-pleasing mold our inner voices, and why compassionate sel…

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Ep 110: Navigating Divorce: Co-Parenting and Family Therapy Challenges with Dr. Tara Egan 51:46

2M ago51:46

51:46

What happens when emotional partners must transition to effective co-parents? Join us as we welcome Dr. Tara Egan, a licensed clinical mental health counselor from North Carolina and South Carolina, to tackle this challenging journey. Dr. Egan, with her extensive experience in both school psychology and private practice, brings invaluable insights …

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Ep 109: Exploring Youth Vaping: Practical Strategies for Parents and Educators with Elisa Worland 38:55

2M ago38:55

38:55

Discover the critical insights into youth vaping with Elisa Worland from Purdue Extension. Ever wondered how cultural and policy differences between states can impact smoking rates? Elisa, leveraging her extensive background in social work and community practice, shares her unique experiences and observations from both California and Indiana. You w…

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Ep 108: Unpacking Chronic Illness and Medical Trauma: Insights from Victoria Rodriguez 42:46

3M ago42:46

42:46

What happens when our favorite TV shows influence our understanding of real-life medical experiences? Today on "Things You Learn in Therapy," we welcome back Victoria Rodriguez to unpack this question. Victoria shares her personal journey with chronic illnesses and the impact of shows like Grey's Anatomy on public perception. We examine the concept…

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DEBRIEF episode of Dr. Michael Alcee on Creativity, Empathy, and Emotional Mastery 6:28

3M ago6:28

6:28

Tune in for my DEBRIEF after listening to Dr. Michael Alcee's episode from Monday. Also - be sure to check out tomorrow's episode with the amazing Dr. Victoria Rodriguez! If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988. This podcast is meant to be a resource for the general public, as…

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Ep 107: Unveiling the Hidden Strengths of OCD: A Compassionate Approach with Dr. Michael Alcée 38:00

3M ago38:00

38:00

Unlock the hidden strengths of Obsessive-Compulsive Disorder (OCD) with our special guest, Dr. Michael Alcée. In our latest episode, we promise to change the way you perceive OCD by highlighting the unique gifts and deep emotional layers often overshadowed by the diagnosis. Gain insights into Dr. Alcée's mission to humanize this condition and disco…

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DEBRIEF - Lianna Purjes episode on Neurodivergence in relationships 8:44

3M ago8:44

8:44

Tune in for a short de-brief of last week's episode with Lianna Purjes! Also - be sure to check out this week's upcoming episode on Friday with Dr. Alcee! Support the show www.bethtrammell.comAv Beth Trammell PhD, HSPP

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Ep 106: Embracing Neurodiversity in Relationships: Understanding and Navigating the Unique Dynamics of ADHD and Autism with Lianna Purjes 39:28

3M ago39:28

39:28

Discover the hidden dynamics of neurodivergence in relationships as licensed clinical social worker, Lianna Purjes, uncovers the profound impact of ADHD and autism on how we connect and communicate with those closest to us. Our conversation isn't your usual relationship talk; it's an eye-opening exploration of brain diversity that challenges the no…

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Ep 105: Exploring Types of Rest: Beyond Sleep for a Balanced Life 17:38

3M ago17:38

17:38

What if rest is more than just sleep? Join me, as we uncover the nuanced differences between rest and sleep, and why both are essential for a balanced life. Through personal anecdotes, we'll connect the dots between our busy schedules and the importance of reclaiming our rest. You'll also learn how expanding your emotional vocabulary can help you a…

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Episode 90: Catholic and Protestant Talk About the Priesthood 1:02:22

4M ago1:02:22

1:02:22

Today we talk about the Catholic ministerial priesthood in contrast to the Protestant view of the priesthood of all believers. Sources: https://files.lcms.org/dl/f/the-augsburg-confession https://web.stanford.edu/~jsabol/certainty/readings/Luther-ChristianNobility.pdf https://www.gotquestions.org/Jesus-High-Priest.html https://www.vatican.va/archiv…

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Ep 104: Setting Your Kids Up for School Success: Practical Tips and Strategies 11:18

4M ago11:18

11:18

What if a few simple changes at home could set your kids up for a successful school year? Join me, Dr. Beth Trammell, as I share actionable tips and strategies from years of clinical experience and personal parenting to ease your children into their academic routines. Whether it's resetting sleep schedules, mimicking school meal times, or gradually…

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Ep 103: Harnessing the Power of Confrontation for Personal Development and Effective Communication with Dr. Deborah Miller 31:43

4M ago31:43

31:43

Confrontation doesn't have to be a clash; it can be a gateway to growth and understanding. Discover how to harness this power with myself, Dr. Beth Trammell, and Dr. Deborah Miller, as we dissect the essence of confrontation in therapy and its transformative impact. This isn't about fostering conflict; it's about creating change with compassion. Th…

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Ep 102: Balancing Dreams and Duties: Tanya Walden on Running a Business While Caring for Aging Parents 24:43

4M ago24:43

24:43

Can you really balance a new business while caring for aging parents? Tanya Walden knows firsthand the emotional rollercoaster of trying to juggle a burgeoning childcare business with the increasing demands of her elderly parents. She opens up about the suffocating guilt and bone-deep exhaustion that come with being torn between her dream job and f…

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Episode 89: Catholic and Protestant Talk About the Rosary 1:09:40

4M ago1:09:40

1:09:40

Today we talk about the history of the Rosary, what it is, other forms of prayer beads, and why Protestants don’t usually pray it. Sources: https://www.catholiceducation.org/en/culture/catholic-contributions/the-history-of-the-rosary.html https://www.mysteriesoftherosary.org/p/history-of-rosary.html https://www.amazon.com/Rosary-Prayer-That-Saved-L…

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Ep 101: Laughter and Love in the Caregiver's Journey 21:36

5M ago21:36

21:36

Caring for our aging parents isn't easy or fun or without its emotional ups and downs. Katie Williams, a former teacher and a stay-at-home mom, shares her raw and heartfelt journey in this episode of "Things You Learn in Therapy." Katie dives into the unexpected challenges and emotional tolls that come with being part of the "sandwich generation." …

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Episode 88: Talking to a Catholic Priest about the Eucharist – An Interview with Fr. Michael Mehringer 1:36:16

5M ago1:36:16

1:36:16

Today we are excited to be joined by Fr. Michael Mehringer, a Catholic priest at Queen of Apostles in Chicago. Fr. Michael worked as a chemist for five years before entering the seminary in 2017. In this episode, we ask him questions on the Catholic beliefs around the Eucharist and how they compare to various … Read More Read More…

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Ep 100: Celebrating 100 Episodes: Insights from Things You Learn in Therapy 17:33

5M ago17:33

17:33

Celebrate our 100th episode of "Things You Learn in Therapy" and discover the profound insights from experts like Maureen Clancy on the nervous system and Liz Polinsky's advice for enhancing relationships through monthly meetings. We reflect on impactful discussions with Michelle Benyo about navigating grief, Tara Egan's strategies for coping with …

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Ep 99: Fostering Growth Through Everyday Parenting 17:23

5M ago17:23

17:23

Can setting smart limits and allowing children to solve their own problems really foster their growth? Join this episode where we explore parenting strategies inspired by the article "50 Easy Ways to Be a Fantastic Parent." Discover how establishing mutual respect in your parent-child relationships and differentiating between discipline and punishm…

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Ep98: Practical Tips for Engaging with Your Teenager 19:15

5M ago19:15

19:15

What if you could foster a positive relationship with your teenager instead of constantly expecting the worst? Tune in to our latest episode with Dr. Beth Trammell, where we dive into strategies for engaging with teens. We discuss the importance of offering them the independence they need while helping them navigate their inevitable mistakes. Disco…

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Episode 87: Why Are Our Bibles Different? A Protestant and Catholic Discuss Differences in the Canon 49:44

5M ago49:44

49:44

Today we talk about whether or not the deuterocanonical books (or “apocrypha” as Protestants call them) should be included in the Bible! Jacque’s Sources: Protestantism’s Old Testament Problem | Catholic Answers Magazine Donut MUD Founder Story C v 002 (youtube.com) Why Catholic Bibles Are Bigger: Revised Second Edition: Gary Michuta: 9781683570516…

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Ep97: Summer Goal Setting: Practical Advice for a Fulfilling Season with Dr. Beth Trammell 11:01

5M ago11:01

11:01

Feel like you always aim for a "good summer" and then sometimes fall short?? Listen in as we explore intentional goal setting for the summer months. We will share practical advice on how to set realistic and specific goals. Whether you're looking to boost your health, plan unforgettable trips, or finally tackle those lingering projects, this episod…

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Welcome to Summer 2024! 2:31

5M ago2:31

2:31

I'm your host, Dr. Beth Trammell, and I'm excited to share our summer lineup, which includes essential conversations about caring for aging parents, planning your ideal summer, and embracing the joy of playfulness with insights from our special guest, Colleen Martinez. Plus, get ready to master the art of teaching and practicing rest, navigating li…

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Episode 86: Our Lady of Knock Marian Apparition 52:48

6M ago52:48

52:48

Today we talk about the story of Our Lady of Knock in Ireland after Jacque visited the site! We go over the story of the apparition, what the witnesses saw, and questions about apparitions from a Protestant perspective. https://www.knockshrine.ie/history/ // Let’s Talk About it with Jacque and Megan is a podcast born … Read More Read More…

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Episode 85: A Lutheran Pastor Talks About The Lord’s Supper – Differences between Evangelicals, Catholics, and Lutherans with Bryan Wolfmeuller 1:16:00

6M ago1:16:00

1:16:00

Today we are excited to be joined by Pastor Bryan Wolfmeuller, a Lutheran pastor in Texas and owner of the YouTube channel @PastorBryanWolfmueller where he discusses Lutheran doctrines and perspectives. In this episode, we ask him questions on the Lutheran beliefs around the Lord’s Supper and how they compare to evangelical and Catholic views. … Re…

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Episode 84: A Lutheran Pastor Talks About Baptism – Differences between Evangelicals, Catholics, and Lutherans on Baptism with Bryan Wolfmeuller 1:10:56

7M ago1:10:56

1:10:56

Today we are excited to be joined by Pastor Bryan Wolfmeuller, a Lutheran pastor in Texas and owner of the YouTube channel @PastorBryanWolfmueller where he discusses Lutheran doctrines and perspectives. In this episode, we ask him questions on the Lutheran beliefs around baptism and how they compare to evangelical and Catholic views. Stay tuned for…

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Episode 83: Navigating an Inter-Denominational Marriage – An Interview with Della Bright 1:07:21

7M ago1:07:21

1:07:21

What happens when a Catholic and a Protestant get married? Today we talk with Della Bright about her journey navigating an inter-denominational marriage with her husband after she decided to take her Protestant faith seriously and he decided to take his Catholic faith seriously. A few of the questions we asked Della: What tradition … Read More Read…

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Ep 96: Cultivating Patience: Strategies for Parents and the Power of Empathy with Leslie Bolser and Dr. Beth Trammell 19:06

7M ago19:06

19:06

Ever wondered why the line at the grocery store feels like a test of your soul's patience? You're not alone. This crossover episode with CEV includes my friend, Leslie Bolser, Creative Director for Core Essential Values, where we reveal personal battles with patience, especially in the throes of parenting. The struggle is real, but so are the strat…

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Episode 82: A Catholic Visits a Lutheran Service 30:02

7M ago30:02

30:02

We visited a Good Friday service at a Lutheran church and talk about it in this episode! Listen in to hear what Jacque (a Catholic) thought of it. Let’s Talk About it with Jacque and Megan is a podcast born from our friendship. We are two people with very different beliefs, yet a shared desire … Read More Read More…

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Ep 95: Unlocking Emotional States with Brain Spotting: A Transformative Journey into Healing and Resilience with Jessica Van der Merwe, LMHC, LPC 41:38

7M ago41:38

41:38

Have you ever stumbled upon a therapy that speaks to both the intricacies of the brain and the whispers of the body? That's exactly what brain spotting does, and in our recent conversation with trauma specialist Jessica, we uncovered the depths of this transformative therapy. Jessica, with her brain spotting certification, takes us on a journey bey…

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Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved 16:01

8M ago16:01

16:01

Grief touches each of us in unexpected ways, and when it does, the journey can feel isolating and relentless. In addressing the tender path of mourning, we recognize that it can stem from various losses, not solely the death of a loved one. In our heartfelt conversation, I share insights on the deeply personal and unpredictable nature of grief, urg…

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Ep 93: The Surprising Impact of Undivided Attention on Parent-Child Connection 4:48

8M ago4:48

4:48

No foolin' around here on April Fools' Day! I have a bonus episode for you today! Have you ever caught yourself glued to your phone while your child tries to share their day? The truth is, you might not realize the impact that undivided attention has on your little ones until you hear us break it down today. This episode isn't just about eye-openin…

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Ep 92: Unveiling Life's Hidden Lessons: Caffeine, Social Media, and Feminine Product Disposal 9:41

8M ago9:41

9:41

Refreshed from a brief retreat and equipped with newfound wisdom, I've returned to our cherished space. Let's unwrap the essentials that are missing from our everyday learning—those crucial life hacks that warrant a spotlight. Discover with me how tweaking your caffeine routine can profoundly affect your sleep patterns and anxiety levels. Together,…

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Ep 91: Nurturing Resilience and Independence in Children: A Conversation with School Counselor Katie Preston 22:53

8M ago22:53

22:53

Ever wondered how to foster resilience and independence in our children? Join us as we unwrap the layers of educational support with the insightful school counselor Katie Preston. Katie brings her rich background in social work and counseling into our heartwarming conversation, imparting her wisdom on the art of asking for help and the importance o…

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Episode 81: Easter…Pagan or Christian? Origins, traditions, and more! 35:45

8M ago35:45

35:45

Is Easter truly a Christian holiday or does it have pagan roots? What are we celebrating on Easter? Where do our Easter traditions come from? Listen in as we discuss all this and more! Happy Easter! Sources: https://www.gotquestions.org/easter-origins.html https://www.history.com/topics/holidays/easter-symbols Let’s Talk About it with Jacque and Me…

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Ep 90: The Impact of Our Words on Children: Rethinking Parental Language 11:45

8M ago11:45

11:45

Ever found yourself at your wit's end, labeling your child's less-than-angelic moment with a word like 'brat'? Listen in as we dissect why this seemingly innocuous term should be dropped from our parental language. This episode promises a transformative journey as we unravel the complex tapestry of language and its impact on our little ones. Discov…

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