Ep 116: Practical Self-Care in the Age of Social Media with Jacque Tyrell

Things You Learn in Therapy

Can social media influencers unintentionally worsen mental health issues among their followers? Join us as we explore this provocative question with Dr. Beth Trammell and our insightful guest, Jacque Tyrrell. Together, we dissect the complex relationship between social media and mental health, shedding light on how well-meaning advice can sometimes lead to self-deprecating thoughts. We highlight the critical importance of context when discussing sensitive mental health topics online. Jackie also shares her dedication to improving workplace mental health and her plans for expanding her practice.

Discover the pitfalls of relying on shallow social media self-help advice and the misconceptions surrounding therapy. We dive into the necessity of actionable steps beyond merely consuming content and discuss practical ways to apply self-help techniques. We also challenge the unrealistic portrayals of self-care on social media, emphasizing essential practices that truly enhance well-being. Tune in for an enriching conversation about balancing social media use as mental health professionals and accessing valuable resources for better mental health support. Don’t miss this eye-opening episode that reveals the reality behind social media’s impact on mental health and the true essence of self-care.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.

To learn more about Jacque and her practice or to contact her, visit: https://myidealprogress.com/

Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [e-mail]

If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

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1. Ep 116: Practical Self-Care in the Age of Social Media with Jacque Tyrell (00:00:00)

2. Social Media and Mental Health (00:00:12)

3. Social Media vs. Real Life Challenges (00:15:54)

4. Redefining Self-Care in Social Media (00:27:45)