Literary Gardener host Rhonda Nowak talks with BeeGirl founder and executive director Sarah Red-Laird about the important relationship between bees, plants, and people. This is the last episode in a series that has celebrated women and their work with plants (and fungi and pollinators)in the Rogue Valley.…

Mango is a seasonal delight with sticky rice, in soup and barbecue sauce from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Savory muffins mingle cheese, veggies and herbs in these tasty recipes from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Columbia Daily Tribune Sports Editor Chris Kwiecinski officially introduces Matt Stahl, the Tribune's new Missouri Athletics beat reporter, names Matt the host of the Mizzou Sports Podcast, goes through a mailbag with questions for Matt and discusses Mizzou women's basketball as well as thoughts on the SEC's coaching searches. Thank you to Tribune …

Make classic grits or savory oats for your shrimp in these recipes from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Literary Gardener host Rhonda Nowak talks with Rogue Valley flower farmer Joan Thorndike. For the past 30 years, Joan has provided the community with locally and organically grown flowers for homes, businesses, weddings, and events.Av The latest in news, sports, business, food

Learn some surprising facts about eggs and make this easy French dish from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Make carrots special occasion fare with these recipes from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

This carrot cake has a secret ingredient, homemade carrot kraut, touted in the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Literary Gardener host Rhonda Nowak talks with Master Gardener Jane Moyer, long-time coordinator of the MG practicum. Jane shares why she's been involved with the Master Gardener program for nearly 20 years.Av The latest in news, sports, business, food

Vegetarian lasagnas are easy with no-boil noodles, recommended by Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

After five years, two NCAA Tournament appearances and a turbulent 2021-2022 season, Cuonzo Martin has been fired as the head men's basketball coach at Mizzou. The Tribune's sports editor and social media manager/photojournalist discuss the present and the future. (Photocredits: Madeline Carter/Tribune)…

This decadent cheesecake from the blog of Southern Oregon food writer Sarah Lemon comes out perfect — from the Instant Pot.Av The latest in news, sports, business, food

Literary Gardener host Rhonda Nowak talks with Emily Gogol, co-founder and CEO of Infinite Tree, a cannabis R&D and organically grown plant nursery located in the Applegate Valley.Av The latest in news, sports, business, food

Leeks are lovely in classic tuna casserole and easy, creamy pasta with peas from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Brownies can be healthy. Try these two recipes from the blog of Southern Oregon food writer Sarah Lemon, featuring lentils and beets.Av The latest in news, sports, business, food

Heart-healthy salads with shrimp and lentils get a boost from peak-season fennel in these recipes from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Chinese favorites fete Lunar New Year from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Literary Gardener host Rhonda Nowak talks with Rebecca Slosberg, education director of the Rogue Valley Farm to School program. This is the sixth episode in the "Celebrating Women's Work with Plants in the Rogue Valley" series.Av The latest in news, sports, business, food

Bean soups inspired by global cuisines are healthy, budget-friendly recipes from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Indian recipes from the blog of Southern Oregon food writer Sarah Lemon are perfect for "Veganuary."Av The latest in news, sports, business, food

Columbia Daily Tribune Mizzou athletics beat reporter Eric Blum and Tribune sports editor Chris Kwiecinski talk about former MU football coach Gary Pinkel being elected to the College Football Hall of Fame's 2022 class. Blum bids farewell to the Tribune in the second half of this episode.Av Gannett

Caramelized onions sweeten a grilled cheese sandwich and sausage flatbread from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Winter squash stars in this savory tart and creamy soup from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Columbia Daily Tribune Mizzou athletics beat reporter Eric Blum and Tribune sports editor Chris Kwiecinski talk about Missouri women's basketball's upset of No. 1 South Carolina and recap the last few weeks for the Tigers. Tribune planning editor Gabby Velasquez joins the show to recap Clayton Echard's first episode of The Bachelor.…

Refresh your diet with these easy recipes for poached salmon and salad with shrimp and chicken breast from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Literary Gardener host Rhonda Nowak talks with Rhianna Simes, co-director of Cultivate Oregon and co-founder of Verdant Phoenix, an urban mini-farm and educational center. Rhianna shares why she believes seeds are our future.Av The latest in news, sports, business, food

Southern Oregon's generosity benefits people profiled in the Mail Tribune newspaper's annual Light One Candle series.Av The latest in news, sports, business, food

Columbia Daily Tribune Mizzou athletics beat reporter Eric Blum, Tribune sports editor Chris Kwiecinski and photographer Madeline Carter talk about Missouri football heading to Fort Worth to play Army in the Armed Forces Bowl and MU basketball's trip to St. Louis to play in the annual Braggin' Rights game against Illinois. Army Associate AD Rich De…

There's a double dose of gingerbread in this cheesecake with cookie crust from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Columbia Daily Tribune Mizzou athletics beat reporter Eric Blum and Tribune sports editor Chris Kwiecinski talk about Missouri men's basketball reviving the Border War against Kansas on Saturday. Also discussed is Missouri football's upcoming bowl matchup against Army on Dec. 22.Av Gannett

Sheet pan suppers are a saving grace on busy weeknights. Try these with pork chops, sausages and apples from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Literary Gardener host Rhonda Nowak talks with Rogue Valley mycologist Bashira Muhammad, fungi farmer and managing owner of Zoom Out Mycology in Central Point.Av The latest in news, sports, business, food

Easy Indian and Thai curries reinvigorate turkey leftovers in these pantry-staple recipes from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Columbia Daily Tribune Mizzou athletics beat reporter Eric Blum and Tribune sports editor Chris Kwiecinski talk about Missouri's last two victories to become bowl eligible and preview the upcoming game against Arkansas. The USA Today Network's Christina Long is this week's special guest to give further insight into the Razorbacks. Also, both Eric a…

Potatoes are fried for Spanish tortilla and French "puffs" in these recipes from Southern Oregon food blogger Sarah Lemon.Av The latest in news, sports, business, food

Coleslaw can take your cold-season menus in globally inspired directions, including this curry slaw with cilantro from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Columbia Daily Tribune Mizzou athletics beat reporter Eric Blum and Tribune sports editor Chris Kwiecinski talk about Missouri's 43-6 loss to No. 1 Georgia and how it impacts the Tigers' game against South Carolina. The USA Today Network's Cory Diaz is this week's special guest to give further insight into the Gamecocks.…

Plain yogurt is a baker's friend, touted by Southern Oregon food blogger Sarah Lemon.Av The latest in news, sports, business, food

Columbia Daily Tribune Mizzou athletics beat reporter Eric Blum and Tribune sports editor Chris Kwiecinski talk about Missouri's uncertain quarterback situation heading into the matchup with No. 1 Georgia. Marc Weiszer of the Athens Banner-Herald is this week's special guest to give further insight into the Bulldogs.…

Literary Gardener host Rhonda Nowak talks with Sanctuary One garden manager Elva Manquera-DeShields. Find out how Elva and Sanctuary One are working to increase access to gardens, gardening, and healthy locally grown food in our area.Av The latest in news, sports, business, food

Columbia Daily Tribune Mizzou athletics beat reporter Eric Blum and Tribune sports editor Chris Kwiecinski talk about Missouri's upcoming game against Vanderbilt and give their predictions for how MU will fare in its final five games. The Tennessean's Aria Gerson is this week's special guest to give further insight to the Commodores.…

Chocolate? Peanut butter? Or both? Have it your way in these sweet treats from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Columbia Daily Tribune Mizzou athletics beat reporter Eric Blum, Tribune sports editor Chris Kwiecinski and Tribune photographer Madeline Carter talk about Luther Burden's commitment to Mizzou and what it means for the trajectory of the program.Av Gannett

Pepper jellies, from the blog of Southern Oregon food writer Sarah Lemon, put some heat in your wintertime pantry.Av The latest in news, sports, business, food

Columbia Daily Tribune Mizzou athletics beat reporter Eric Blum and Tribune sports editor Chris Kwiecinski talk about Missouri's victory over North Texas and look ahead to the matchup against Texas A&M. The Eagle's Travis Brown is this week's special guest to give further insight to the Aggies.Av Gannett

Literary Gardener host Rhonda Nowak shares gardening lessons from Voltaire's "Candide" (1759).Av The latest in news, sports, business, food

Jalapeno poppers come in three types — meaty, veggie and vegan from the blog of Southern Oregon food writer Sarah Lemon.Av The latest in news, sports, business, food

Roast peppers for these easy sauces and spreads from Southern Oregon food writer Sarah Lemon, who recommends freezing them to extend summer's flavor.Av The latest in news, sports, business, food

Columbia Daily Tribune Mizzou athletics beat reporter Eric Blum and Tribune sports editor Chris Kwiecinski talk about Missouri's 62-24 loss to Tennessee last week and what hopes the team should have moving forward. Brett Vito of the Denton Record-Chronicle, who covers North Texas athletics, is this week's special guest to give more insight to the M…