Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health & Beauty Coach. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life. Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your b ...
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Have you ever experienced a day where you feel so happy and the next moment you can't stop crying? That's literally how my past few weeks have been for me. When we learn to dance in this polarity of feeling extremely high vibe in one moment and frustrated or angry in the next one, we become incredibly resilient. The key is to allow your emotions to…
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#138 You Are Ready Now with Ale González
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Sometimes, the only thing that's standing in your way is yourself. If you are an overthinker, you want to do many different things, and feel like you know what you need to do, but still can't take the first step, you're going to resonate a lot with Ale González in this on-air coaching episode. Ale from Mexico has been looking for something to fulfi…
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#137 Self-Compassion for Perfectionists with Jessica Oschwald
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As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, success, full schedules, and not much free time. This often results in you sleeping through the entire weekend, canceling plans with friends, and feeling frustrated with yourself. Jessica is one of my lovely clients who, over the p…
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#136 Releasing Perfection to Find Your Purpose with Tallia Deljou
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Tallia Deljou has a Master's degree in Positive Psychology and is a life coach helping people find their path, honor their gifts, and connect to their purpose. Through her signature coaching program, Power by Purpose, and her Forbes' featured podcast, Sincerely Me, Tallia gives people the tools to break through their fears and stories and pursue me…
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#135 Victimhood vs. Radical Responsibility with Zion Kim
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If you ever find yourself in a situation where you feel like you're the victim and everything is happening TO you, you're going to want to listen to this episode! Shifting out of the victim space into a space where you take full responsibility of where you're at and what you CAN do, has not only changed my life, it is about to change yours, too! In…
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#134 Avoiding Conflict: How to stop crying behind closed doors with Joanne Daniels
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Joanne Daniels is a 32 year old mum of one who has a high pressured job working as Finance Manager for a London based Asset Manager. She often reached the point of burn out, putting the demands of her job / needs of others before herself, which was affecting her health and her relationships and she knew something needed to change. She has several p…
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#133 Downward Spiral: How to quickly snap out of it
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If you follow me on Instagram, you might have seen that I had a really bad day last week! Many things went unplanned and unexpected and got me on a whole downward spiral that wanted me to throw everything out the window! Over the years of practicing meditation, conscious self-care, journaling, and other techniques, I have learned how to best handle…
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#132 Setting Priorities as an Overwhelmed Perfectionist with Dr. Daniella González-Toro
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If you're someone who tends to stay up late working from home - sometimes even until 2am - this episode is a MUST LISTEN for you! Daniella González-Toro, who I had the pleasure to work with over the past few months to help her overcome perfectionism was in your shoes until just a few months ago and has found ways to not only work less, but also be …
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#131 Setting Boundaries to Reduce Overwhelm with Catherine Lewis (On-Air Coaching)
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Yes, of course I will help you! Yes, of course I can do this for you! Yes, of course I can skip my workout and meditation today! When you always say yes to everyone and everything, you end up feeling depleted with neither energy nor time for yourself. And you start feeling overwhelmed with all the life responsibilities you've taken on. Time to rees…
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#130 Perfectionists! Stop Controlling Your Entire Life with Apryl Franchini
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Perfectionists love controlling... Controlling workouts, what you eat, how you move your body, how many tasks you got done in a day. Perfectionists also like to overthink and often have a very strong inner voice that tends to be extremely mean and loud. Today, I am speaking to my wonderful client, Apryl Franchini, who has been able to fully release…
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#129 Harmonic Health and Healing with Dr. Linda Lancaster
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If you're somebody who skips lunch or eats at your desk, because you're always so busy that you "forget" to eat, this episode has the power to change your life forever. We're talking deep health things today and you will not want to ever go back to the health habits you have now... Dr. Linda Lancaster is an Energy Medicine physician and the founder…
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#128 Black Girl in Love (with Herself) with Trey Anthony
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If you ever struggled with loving yourself, hit rock bottom, and are always the very last priority after everyone else in your life, you're going to love this episode with Trey Anthony, the author of "Black Girl in Love (with Herself)". This is THE self-help book that gives black women a relatable voice and supports them on how to practice self-car…
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#127 Confidence, Emotions, and Courage with Natalie Dumond
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Being vulnerable isn't easy. Showing your emotions isn't easy. Being courageous isn't easy. A d being confident - not easy at all! In this episode, I am talking to the powerhouse Certified Leadership Coach, Facilitator and Founder of The Worthy Project, Natalie Dumond, who empowers women to become more authentic, confident, and courageous in their …
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#126 If You Can't See Another 2021 Goals Post
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Let's be honest: 2020 was a tough year and we're ready to move on. But how does it make you feel to hear everyone talk about what they learned and what they're leaving behind? And what they did in each month of the past year? I get it. We're kind of over it by now, aren't we? I got really frustrated and triggered when I sat down to reflect on 2020.…
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#125 Fashion That Fits Your Body Shape with Cricket Lee
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Cricket Lee is an entrepreneur and inventor and CEO at BOTASCI, particularly noted for creating an apparel fitting solution that includes body shape applications and online data profile algorithms to enable women to buy online without try ons and costly returns. In today's episode, we talk about - How the fashion industry fails inclusivity when it …
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#124 Reviewing 2020: The Emotional Rollercoaster Year
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What a chaotic and unexpected year 2020 has been! In this episode, we're talking about - The five phases we've gone through this year as individuals and society - What to do to get ready for the 6th phase - Moving from disbelief to overwhelm to the new normal to chaos again - How to best prepare for upcoming challenges - Why the way you handle this…
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#123 Channeling Divine Healing Through Music with Londrelle
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He struggled in college, contemplated suicide, and experienced a lot of trauma in his life. However, since a very young age, music never left him, even though at times, it felt like it did. Londrelle is a Poet, a musician and an author who is here to serve others through his art and poetry. His music has inspired me since the beginning of 2020 and …
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#122 You Don't Need To Do It All With Isabel Sacher
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She didn't go running for five years - and started again after joining Perfectionist Rehab. She learned how to say NO to more ideas and more projects and was able to improve her marriage, focus on what truly matters in her life, and now feels pure joy most of the time, because she learned to reconnect with her emotions! Isabel Sacher is a business …
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#121 Healing Lupus, Quitting Your Job, and Becoming The Star of Your Own Show with Floriane Letulle
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This episode is particularly for you if you feel like you are "different" from other people and that just nobody gets you. Maybe you've been told you can't have what you want, your disease is incurable, or to shrink your desires. One article changed everything for Floriane. Keep listening. As a young woman, Floriane Letulle was diagnosed with a chr…
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Covid is spreading exponentially at the moment in certain parts of the world (such as my country Switzerland) and you might be feeling out of control, overwhelmed, frustrated, and anxious about it, because it affects your everyday life and you might have to go back into working from home and cutting down all your social contacts. Even though it mig…
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She worked in PR & Marketing for 17 years, before she became a Leadership and Business Coach and the Founder and CEO of Courage Creator. Vanessa McDonald created her beautiful product: The Brave Journal. This very special journal is the process Vanessa used to step out of her comfort zone and launch her business. It’s a guide that has helped hundre…
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#118 From Refugee To 7-Figure Entrepreneur with Abu Fofanah
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Abu Fofanah is one of 7 children born in West Africa, whose mom won the refugee lottery during the civil war to go to America and start a new life. While his mom was only making $28k a year, the community supported Abu and his family through their childhood, through school, education, and university. His career began at just 17 years old when he wa…
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#117 The New Feminine Leadership Paradigm with Cherie Burton
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Cherie Burton is a spiritual psychologist whose evolutionary STAND SPEAK SHINE method transforms women into authentically embodied and empowered feminine leaders. As a mother of six, author, international speaker and host of the Women Seeking Wholeness podcast, she guides women to heal, express and create. She worked at a psychiatric facility, a te…
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#116 When Perfectionists Can't Plan Anything...
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In today's episode, we're talking about the no. 1 reason why you're struggling when you can't plan why you're avoiding to be here now and escape into the future or the past how to experience the beauty of what is what seeing things differently can change for you, even when life is challenging You can find the full show notes here: martinafink.com/p…
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#115 Parenting Through The Eyes of Lollipops with Jacqueline Pirtle
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Jacqueline Pirtle is the owner of the lifestyle company FreakyHealer––she is a holistic practitioner, a speaker, and a bestselling author. Her passion for mindful happiness shines through in all of her life and work, helping clients to shift into a high-for-life frequency—a unique experience that calls people into their highest potential in their N…
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#114 Eliminating Suffering Through Forgiveness with Edward Miller
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Edward Miller is a life coach, the founder of the SoulTranSync practices and the author of his new book "Uncovering and Embracing Soul Power", a step by step guide to Soul Transcendence and how to live from your true heart and not your problematic mind. The unique SoulTranSync methodology injects your life with more peace, love, and happiness throu…
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#113 Creating A New Identity with Melissa Fino
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Melissa Fino is the founder of Love Your Life Community, an accountability coach and counselor. After dropping out of high school and feeling stuck about pretty much everything in her life, she got a Masters in Social Work and one day realized that life is too short to stay stuck. She was not willing to spend another minute not feeling everyday joy…
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#112 Becoming A World-Famous Singer with Natascha Bessez
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SHOW NOTES: Natascha Bessez is an international recording artist, model, spokesperson, and former beauty queen from Chilean and French descent. Born and raised in NYC, Natascha has performed on global stages and has worked with some of the biggest names in the dance and pop industry. She has millions of youtube views, headlined Madrid’s World Pride…
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#111 Healing PCOS with Hormone Balancing Foods with Julia Schultz
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Julia is a Hormone Coach and author specializing in Polycystic Ovarian Syndrome (PCOS). She helps women bring their hormones back into balance through nutrition. In today's episode, we talk about How to have a healthy cycle - and how to detect when it's out of balance The most common symptoms when you have PCOS What some of the root causes of PCOS …
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#110 Successful and Satisfied with Ellen Million
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Ellen Million is an Empowerment & Life Coach, Yoga & Meditation teacher. She helps her clients empower themselves to move out of self-doubt and into action to build a life they are truly passionate about. She is also the founder of a corporate wellbeing consultancy where she helps employees stay healthy through workshops on stress release, yoga & m…
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#109 Practicing Yoga Off The Mat And The 8 Limbs Of Yoga With Kelly DiNardo
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Kelly DiNardo is a freelance journalist and author specializing in health and wellness, travel, women's issues, and is also the owner of the Past Tense yoga studio in Washington, DC. In today's episode, we talk about The 8 limbs of yoga (yamas, niyamas, asanas, pranayama, states of meditation) How to be a better human, and not just show up for yoga…
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#108 Finally Trust Yourself In 3 Simple Steps
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In this episode, I am sharing my top 3 simple steps to learning to trust yourself again, so you no longer need to listen to the noise in the outside world, but can be guided from within. I am sharing: + How getting off tampons and using a menstrual cup helped me reconnect with my intuition + How to use the power of your body and your emotions to ta…
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#107 Music Is Healing with Murray Hidary
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Murray Hidary is a multi-disciplinary artist and tech pioneer, visual artis and a globally recognized musician who is helping people connect more profoundly with themselves and to find clarity and calmness through mindful music Murray knew he wanted to be a composer by the time he was in high school. He began a deep inner journey of discovery as a …
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#106 Visualization to Be The Empowered 2020 Woman You Dream Of
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***Make sure you're not driving or operating machinery when listening to this episode*** In today's episode, I am guiding you through a meditation to connect with that best version of you that still shows up for herself, that still has dreams, and that still motivates herself in these times of isolation and lack of clarity. This visualization gives…
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#105 Sustainable Travel in Harmony with Nature with Federico Pilurzu
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Federico Pilurzu is the General Manager of Cala Luna Boutique Hotel & Villas in Tamarindo, Costa Rica. He is a former pro surfer who left Italy at the age of 11 and has since called Costa Rica home. Federico and his team inspire their guests to adopt simple green practices beyond check-out and add them into their veryday life. By adapting technolog…
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#104 Feeling At Peace During Crisis: The No. 1 Thing To Do
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In today's episode, we're talking about how the entire world is pretty much living from their shoulders up - in their head, overthinking, overwhelmed, fearful, and anxious right now. We're sharing: How to tap into the heart to reconnect with your emotions Why getting grounded is so key right now The two main chakras that are affected and out of bal…
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#103 Mind-Body-Spirit Connection with Leslie Huddart
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Leslie Huddart is a Spiritual Guide, a Healer, and a Licensed Acupuncturist. She helps healers, empaths and natural living enthusiasts get past unconscious blocks, heal anxiety, create awesome relationships and align with their purpose by teaching them how the technical side of the mind-body-spirit system actually works. As a subtle body expert, sh…
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#102 Why You Need To Get Off Instagram
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#101 Creating Magic Mornings with Stephanie Dawn Elizabeth
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#100 3 Reasons Why Perfectionists Don't Celebrate
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#99 Spirit Babies & Connecting With The Other Realm with Emily Greene
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#98 Healing Past Pain with Gwen Dittmar
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#97 Feeling Great In Your Body with Xenia Stutz
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#96 Three Lessons From Heartbreak - 2019 in Review
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#95 Healing Through Pleasure with Kelli Tennant
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Today, I'm speaking with Kelli Tennant, former TV Host, Host of the Ceremony Wellness Podcast & Founder of Ceremony Wellness. She is a divine inspiration for women to not only heal holistically, but also tap into the sacred world of healing, sexuality and pleasure. In today's episode, we talk about How we have both had so much darkness buried insid…
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#94 Have Fun Cooking with Andrea Peter
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Andrea Peter has had a huge passion for cooking for 16 years and as an experienced Head Chef and Holistic Health Coach, she loves sharing her knowledge and expertise with women to help them make cooking easy and healthy, no matter how stressful their lives are. In today's episode, we talk about How living your passion can change your life Why it's …
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#93 How To Drop Your High Expectations This Holiday Season with Martina Fink
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In this solo episode, Martina is going to share with you her best tips for a stressful, emotionally balanced, and joyful holiday season, where you learn: How to lower the super high expectations you have of yourself Why it is important to be emotionally balanced and how to release tension How to create space for quality time with your loved ones, s…
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#92 Realness in Relationships with Conner Moore
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Conner Moore is a Personal Development Coach and the Host of the Realness Podcast. His work focuses on creating a level of self-understanding, awareness, and acceptance of all parts of one's self. With his clients, they develop high-impact practices, strategies, and mindsets to facilitate personal growth in the ways that mean the most for them. Thr…
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#91 Best Journaling Practices For Self-Love with Tiziana Rossi
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Tiziana is a certified health coach and yoga teacher who helps women transform the relationship they have with their bodies. She is passionate about showing young women how to feel confident and beautiful in their own skin, stop comparing themselves to other women and finally start loving their bodies. Tiziana does 1:1 coachings, has an online prog…
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#90 Awakening Your Sexual Energy And Overcoming Addiction with Kat Trimarco
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Kat Trimarco is a Transformational Leader, Spiritual Psychology Coach, Sex & Relationship Expert, and a Published Author & Speaker. She helps her clients deeply understand their inner world of thoughts, emotions, and energy. After her journey to overcome drug and alcohol addiction, her personal experiences led her to awaken to her spiritual gifts a…
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