Beste Nathan And Stacy podcaster (2024)

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BREAK UP WITH COFFEE AND SKYROCKET YOUR ENERGY | Shawn Wells - E84 1:04:31

8d ago1:04:31

1:04:31

Shawn Wells discusses his experiences and insights in the biohacking industry, focusing on a new caffeine alternative called Paraxanthine. Wells, known for his contributions to the market with energy compounds like TeaCrine and Dynamine, highlights Paraxanthine as a metabolite of caffeine, offering cognitive benefits without the traditional side ef…

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NATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83 56:18

21d ago56:18

56:18

Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality during the motherhood transit…

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THE COLD TRUTH: TRADITIONAL CHINESE MEDICINE AND COLD EXPOSURE | Carrie Bacon - E82 47:04

25d ago47:04

47:04

Kristin welcomes Carrie Bacon, a seasoned practitioner of traditional Chinese medicine and ancient bodywork modalities. With nearly 20 years in the health and wellness field, Carrie brings her extensive knowledge to an in-depth conversation about the interplay between traditional Chinese medicine and intentional cold exposure. They explore the curr…

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OVERCOMING FEAR THROUGH COLD EXPOSURE, BREATHWORK AND EMBRACING DISCOMFORT | David SuperAge - E81 55:00

27d ago55:00

55:00

Today, Kristin shares her journey and insights on overcoming fear and expanding one's capability through breathwork and cold exposure. She discusses her experiences with facing fears, the benefits of adopting stress adaptation techniques like sprinting and cold immersion, and the differences in how men and women respond to these practices. Kristin …

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VBCOA Podcast: Episode 30 with Joseph Blackman 22:55

27d ago22:55

22:55

Joseph Blackman is the founder of Vitendo - a Training and Education company with an innovative approach to training the public sector workforce. He also hosts The Public Works Podcast. Learn more about Vintendo and The Public Works Podcast at www.vitendo.us.Av Christina Jackson

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MUSHROOMS, METABOLISM, MID-LIFE & MUSCLE | Wade Lightheart - E80 1:04:45

1M ago1:04:45

1:04:45

Receive 10% off BIOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower Wade Lightheart from BIOptimizers joins Kristin to discuss health optimization and longevity. Wade shares his personal journey of re-entering bodybuilding competition and running a marathon after a 12-year hiatus. The conversation explores medic…

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VBCOA Podcast Episode 29: Sharon Guidry 14:13

3M ago14:13

14:13

Sharon Guidry is a code enforcement professional from San Bernadino, California. She joins Christina today to talk about the importance of diversity in the code enforcement world and what the future of the profession may look like.Av Christina Jackson

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VBCOA Episode 28: Stacy Bristow 9:44

4M ago9:44

9:44

Stacy Bristow could be called the accidental code enforcer. From the sheriff's office to author, now code enforcement, her success lies in the mentors she has surrounded herself with.Av Christina Jackson

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WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79 1:19:43

4M ago1:19:43

1:19:43

Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity…

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NITRIC OXIDE: BIOHACKING CONGRESS SPECIAL | Dr. Nathan Bryan - E78 27:21

5M ago27:21

27:21

With a doctoral degree from Louisiana State University School of Medicine in Shreveport, Nathan’s spent the last 20 years studying nitric oxide, and his research in this, and other areas has led to patents, products, and inventions used around the world. The conversation, recorded at the Biohacking Congress in Las Vegas, delves into Dr. Bryan's bac…

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IS YOUR TOOTHPASTE REALLY HEALTHY? TRY COLLOIDAL SILVER | Steve Revelli - E77 1:02:14

5M ago1:02:14

1:02:14

Receive 30% off Silver Biotics with promo code WELLPOWER at checkout: https://silverbiotics.com/?rfsn=7852447.922023 Steve Revelli, the Chief Science Officer for Silver Biotics delves into the evolution of Silverbiotics' products, and the history and applications of colloidal and nano silver. Steve explains the antimicrobial properties of Silverbio…

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DOUBLE TROUBLE: BIOHACKING FEMALE SPECIFIC PHYSIOLOGY | Kayla Osterhoff - E76 56:23

5M ago56:23

56:23

Kayla Osterhoff is a renowned neuroscientist and women's health expert, who loves to share her research about the brain and the mind. Her work has been featured on stages and media around the world. Kayla is formally trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology,…

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WOMEN’S HORMONAL PHYSIOLOGY AND REPRODUCTIVE HEALTH | Caleb Greer - E75 1:16:49

5M ago1:16:49

1:16:49

Caleb Greer is the founder of Dasein Health. Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach and today covers various facets of female health, including fertility, hormonal balance and the importance of understanding female physiology. Caleb expands on the integration of technolo…

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MOLECULAR HYDROGEN: COMBAT SELF IMPOSED DISEASES | Dr. Mark Sherwood - E74 1:03:04

5M ago1:03:04

1:03:04

Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout: https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh Dr. Mark Sherwood, Naturopathic Doctor (ND) is on a mission to empower people to take control of their health together with his wife, Michele L. Neil-Sherwood, DO. They have a successful medical practice in Tulsa, OK,…

1
VBCOA Podcast Episode 27: Nathan Young 13:51

6M ago13:51

13:51

Nathan Young is the Building Official In Amhurst County, VA with a focus on customer service.Av Christina Jackson

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BEDTIME MASTERMIND: BREAK YOUR BAD SLEEP HABITS | Danielle Hamilton & Mollie Eastman - E73 1:33:40

6M ago1:33:40

1:33:40

Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes pati…

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SLEEP MASTERMIND: ESSENTIALS FOR LONGEVITY | Nathalie Niddam & The Biohacker Babes - E72 1:19:17

6M ago1:19:17

1:19:17

Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. Sh…

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VBCOA Podcast Episode 26 Monica Whitney 11:46

6M ago11:46

11:46

Monica Whitney is a Permit Technician with Sussex County, VA. Her path getting into code enforcement was not typical. A relative newcomer who decided to give a new challenge a try.Av Christina Jackson

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SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71 1:05:24

6M ago1:05:24

1:05:24

Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he…

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GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70 1:36:06

7M ago1:36:06

1:36:06

Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the indus…

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BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69 1:03:59

7M ago1:03:59

1:03:59

Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vas…

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NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM | Dr. Nasha Winters - E68 1:16:52

7M ago1:16:52

1:16:52

In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of…

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ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66 1:14:22

7M ago1:14:22

1:14:22

Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sens…

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TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66 1:03:02

8M ago1:03:02

1:03:02

Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today. Nyesha showcases that one is not just cooki…

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VBCOA Podcast Episode 25: Maryia Lackansingh 21:10

8M ago21:10

21:10

Celebrating Women in Construction Week, Christina is joined by Maryia Lackansinh, a Code Specialist III with the County of Fairfax, VA and the President of WICED of Virginia.Av Christina Jackson

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VBCOA Podcast Episode 24: Mike Dellinger- Albemarle County, VA 12:44

8M ago12:44

12:44

Mike Dellinger is the Building Official for Albemarle County near Charlottesville, VA with an interesting take on amusement device inspections and code enforcement.Av Christina Jackson

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IMPROVING THYROID & HORMONE FUNCTION | Dr. Amie Hornaman - E65 47:07

11M ago47:07

47:07

Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixer™, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfunction and support individuals in reclaiming their ful…

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REGULATING BRAIN WAVE STATES TO ALLEVIATE SUFFERING AND TINNITUS | Dr. Andrew Hill - E64 1:30:55

11M ago1:30:55

1:30:55

Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, N…

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BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP | Robin Andersen - E63 56:50

11M ago56:50

56:50

In this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts premium blue light blocking glasses. Anderson candidly discusses the health risks associated with blue light, including sleep disruption and potential issues with mood and eye health. He strongly empha…

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MOLECULAR HYDROGEN: THE MIRACLE MOLECULE CHANGING HOW YOU HYDRATE | Greg the Hydrogen Man - E62 1:20:39

11M ago1:20:39

1:20:39

Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout: https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Despite trying solutions in Western medicine, Greg struggled to find an…

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VBCOA Podcast Episode 23: Jim Collins - Prince William County 11:35

11M ago11:35

11:35

Even after retirement, you can continue to learn and contribute to the profession. In this episode, Jim Collins, former Chief Building Inspector for Prince William County shares how his years of experience is still being expanded and passed down to the next generation.Av Christina Jackson

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SKINCARE, SOBRIETY AND RADIANT ENTREPRENEURSHIP | Andy Hnilo - E61 1:02:00

11M ago1:02:00

1:02:00

What’s it like facing the need for sobriety only to find yourself coming out the other side as an entrepreneur? Andy Hnilo did just that. He now owns a company, Alitura, who’s multifaceted product line seeks to source natural solutions for skincare problems. His journey through the past decades is as inspiring as thrilling. He now hopes to share hi…

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FEMALE BIOHACKING: HORMONES, COLD EXPOSURE, BREATHWORK AND EXERCISE | Angela Foster - E60 1:35:36

12M ago1:35:36

1:35:36

In this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance. Key Takeaways: How you can work with your menstrual cycle …

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VBCOA Podcast Episode 22: Cynthia Kobe-Rojas, Fairfax County, VA 11:47

12M ago11:47

11:47

Cynthia Kobe-Rojas worked as a marketing professional in the medical field before her journey in the code enforcement world. Now an Engineer Technician II with Fairfax County, she has greater career aspirations as a first time VBCOA Conference attendee. Please excuse the jet noise in this episode from the area of Virginia Beach.…

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OILS, ADDITIVES AND GUT HEALTH | Joel Evan - E59 1:12:05

12M ago1:12:05

1:12:05

Kristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root causes of diseases rather than merely relieving the sympto…

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VBCOA Podcast Episode 21: Andrea Scates - Alexandria, Virginia 12:28

12M ago12:28

12:28

Andrea Scates worked in code enforcement in a few code enforcement offices in the Tidewater region of Virginia before taking the role of Property Maintenance Division Chief in Alexandria, VA. Now she works to resolve property issues with a focus on connecting and building relationships with the property owners to bring them into compliance.…

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SEX CONFIDENCE AND COMMUNICATION TO KEEP THE BEDROOM EXCITING | Susan Bratton - E58 1:26:35

12M ago1:26:35

1:26:35

Sex and relationships are two topics that often go hand in hand, yet both can be incredibly complex and nuanced. From communication to boundaries to consent, there are many factors that contribute to a fulfilling and healthy relationship. And when it comes to sex, there is a lot of room for exploration and discovery, but also potential for miscommu…

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BALANCING THE BLOOD SUGAR GLUCOSE GAME | Dani Hamilton - E57 1:19:28

1y ago1:19:28

1:19:28

Are you tired of feeling like a prisoner to your blood sugar levels, constantly shackled by cravings and energy crashes? Imagine a life where you hold the key to unlocking control of your health and vitality. In this episode, we'll delve deep into the fascinating world of blood sugar, food sensitivities, and the intricate relationship between diet …

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VBCOA Podcast Episode 20: Alan Boswell - Tuscaloosa, AL 14:25

1y ago14:25

14:25

Alan Boswell became the Director of Building Inspections in Tuscaloosa, Alabama after working in the electrical construction and sales fields. He is also a current member of the ICC Board of Directors. Christina met with him during the recent VBCOA Conference in Virginia Beach and discussed his career and how mentoring plays a big role in his caree…

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SLEEP HYGIENE EXPLAINED | Matt Gallant - E56 1:23:33

1y ago1:23:33

1:23:33

Are you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries of sleep hygiene, and trust us, it's not your typical bedtime story. In this episode, Matt shares his extensive knowledge on sleep, neurochemistry, sleep molecules and how to transition from feeling …

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BUILT TO MOVE BETTER | Kelly and Juliet Starrett - E55 1:26:28

1y ago1:26:28

1:26:28

Fitness is often overcomplicated, and we're unraveling its complexity with two incredible guests who've pioneered a movement of mobility, strength, and simplicity. Join us as we sit down with Kelly and Juliet Starrett, authors of Built to Move and founders of The Ready Movement. From breaking down the barriers to maintaining strength as you age, to…

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STEM CELLS: THE FOUNTAIN OF YOUTH? | Christian Drapeau - E54 55:39

1y ago55:39

55:39

Why does our body age? Can we slow this process and feel healthier doing so? Join us as we delve into the fascinating realm of stem cell research. Discover how Christian Drapeau, a PhD dropout turned stem cell pioneer, is out to challenge modern research by using stem cell proliferation to tackle aging, muscle repair, and organ regeneration. Find o…

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GET NAKED WITH RED LIGHT THERAPY | Scott Kennedy - E53 1:13:56

1y ago1:13:56

1:13:56

In a world where we've become disconnected from the healing power of sunlight, how can we rejuvenate our bodies from the inside out? Join us as we delve into the fascinating realm of red light therapy. Discover how Scott Kennedy, a dental hygienist turned red light therapy pioneer, stumbled upon its transformative potential by accident, targeting c…

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VBCOA Podcast Episode 19: Ron Clements - Chesterfield County 17:40

1y ago17:40

17:40

Ron Clements is a 30 year member of the codes community who has served in two central Virginia jurisdictions and is now the Department Head and Building Code Official in Chesterfield County. Furthering his service to the industry, Ron is running for the Board of Directors of the International Code Council. Find out more about Ron's career, challeng…

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PEPTIDES TO BIOHACK YOUR WAY TO OPTIMAL PERFORMANCE AND LONGEVITY | Nathalie Niddam - E52 1:14:31

1+ y ago1:14:31

1:14:31

As we strive to live longer and healthier lives, we are constantly seeking new ways to improve our well-being. In this episode of Wellpower, Kristin sits down with peptide expert Nathalie Niddam to explore one such avenue - biohacking and longevity through the use of peptides. While peptides can offer a range of benefits, they must be approached wi…

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PSYCHEDELICS, SUPPLEMENTS, & THE SEARCH FOR SELF-LOVE | Shawn Wells - E51 1:35:59

1+ y ago1:35:59

1:35:59

Shawn Wells, the World's Greatest Supplement Formulator, sits down with Kristin to share some of the most important lessons he's learned in life. Because these long-time biohacking friends, confidants, and colleagues have shared many wild and amazing experiences, the conversation is personal and easy to reflect on. In this episode, Shawn discusses …

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UNLOCK THE SECRET TO OPTIMAL HEALTH WITH HEART RATE VARIABILITY (HRV) | Dr. Jay T. Wiles - E50 1:30:55

1+ y ago1:30:55

1:30:55

When it comes to our health and wellness, we often focus on factors such as diet and exercise routines, as well as our mental and emotional states. However, one crucial aspect that is often overlooked is our heart rate variability (HRV). This simple yet powerful metric measures the variation in time between each heartbeat, providing valuable insigh…

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VBCOA Podcast Episode 18: Anwan Montgomery 11:57

1+ y ago11:57

11:57

After serving in the US Military, Antwan explored a formal education in Civil Engineering, but on that path, discovered the benefits of professional certifications as well. Antwan in a student at the Tidewater Community College in Virginia.Av Christina Jackson

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VBCOA Podcast Episode 17: Krista Artis 14:37

1+ y ago14:37

14:37

Krista is the Training and Development Coordinator with the Virginia Department of Housing and Community Development. Her smiling face and calming voice helps her work with DHCD as they educate code officials on the technical and legal requirements of the job.Av Christina Jackson

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VBCOA Podcast Episode 16: Lisa Berger ICC Government Relations 12:37

1+ y ago12:37

12:37

From a self proclaimed Government Nerd to Code Nerd, Lisa works with state and local governmental organizations to improve building safety in their communities.Av Christina Jackson

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