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Innhold levert av Kristin Weitzel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristin Weitzel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Exile
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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
35:10
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Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
WELLPOWER: Breath, Cold & Biohacking explicit
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Innhold levert av Kristin Weitzel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristin Weitzel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
…
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99 episoder
Merk alt (u)spilt...
Manage series 2681891
Innhold levert av Kristin Weitzel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristin Weitzel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
…
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99 episoder
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1 Science-Backed Skincare That’ll Have You Aging Backwards—Naturally! | Jennifer Scheinman - E98 46:46
46:46
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Jennifer Scheinman, a dietician and nutritionist, explores the realms of skincare, longevity, and cellular health. The discussion covers the significance of quality nutrition and supplements, particularly focusing on the benefits of urolithin A, found in Timeline's products as Mitopure. Jennifer also sheds light on the importance of lifestyle factors in maintaining skin health, the challenges faced during perimenopause and menopause, and the need for holistic wellness. The episode closes with practical advice on incorporating nutrient-dense foods and maintaining long-term health goals. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How can products like Timeline's Mitopure supplement and skincare line support skin health and combat the effects of aging? • What are the key differences between traditional dietetics and integrative and functional nutrition? • How does Timeline's Mitopure supplement and skincare line, containing urolithin A, contribute to cellular health and skin longevity, particularly for perimenopausal and postmenopausal women? KEY TIMESTAMPS: (0:00) - Understanding Integrative and Functional Nutrition (5:15) - The Importance of Quality Supplements (7:26) - Timeline Skincare Products (10:56) - Challenges in the Skincare Industry (16:28) - Mitopure and Cellular Health (28:37) - Lifestyle Factors Affecting Skin Health (31:12) - Perimenopause, Menopause, and Skin Health MENTIONS: Website: https://www.timeline.com Instagram: https://www.instagram.com/jenscheinman_nutrition/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Jennifer Scheinman, skin care, longevity, cellular health, dietitian, nutritionist, cellular aging, integrative and functional nutrition, systemic inflammation, gut health, digest and absorb nutrients, calories, protein, fat, and macros, Timeline, skin and longevity, supplements, nutraceutical, toxicity, menopause, perimenopause, wrinkle reduction, collagen production, pomegranates, urolithin A, Mitopure, NSF for sport certified, clean label certified, blueberries, keto diet, polyphenols, yogurt, protein powder, chia pudding, vitamin D, anti-aging CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL , BEAM MINERALS , BIOPTIMIZERS , BRAINTAP , CRYOSPRING , EQUIP PRIME PROTEIN , FILTEROPTIX , HYDROFIX / HOLY HYDROGEN , KION , LEELA Q , LIGHTPATHLED , MITOPURE , NOOTOPIA , SHERPA BREATH AND COLD , SILVER BIOTICS , SOLTEC , STEMREGEN , TIMELINE , UBLOCKOUT , WARRIOR WOMAN MODE ONLINE , YARLAP MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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1 PROTECTING YOURSELF FROM ELECTROMAGNETIC RADIATION | Todd Shipman - E97 54:14
54:14
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Todd Shipman from Leela Quantum talks about the fascinating world of electromagnetic radiation. Todd shares his personal journey from a skeptic aiming to debunk quantum energy to a believer after experiencing its profound benefits, particularly in athletic recovery and nutritional supplementation. The conversation delves into various products and experiments, such as the life-changing quantum necklace, EMF-blocking clothing, and the transformative effects of quantum blocks on food, water, and even allergies. Additionally, the episode touches on the ethical challenges surrounding marketing quantum products and the rigorous scientific testing behind Leela Q's product line. Moreover, Todd explores broader applications and benefits of quantum energy in enhancing well-being, mitigating EMF effects, and promoting emotional and physical health. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What are the health benefits of incorporating quantum energy products? • How does Todd describe the relationship between quantum energy and its effect on food and water? • In what ways do Leela Q products enhance personal well-being and mitigate the harmful effects of EMFs, according to the conversation? KEY TIMESTAMPS: (00:00) - Debunking Quantum Myths (10:46) - Measuring Quantum Effects (22:34) - Allergy Experiment with Quantum Energy (29:54) - The Science Behind Structured Water (31:14) - Enhancing Food and Beverages with Quantum Energy (35:10) - The Secret Sauce of Leela Quantum Technology (40:28) - The Power of Quantum Blocks (49:21) - Quantum Entanglement and Remote Healing (52:03) - Health Optimization and Biohacking Tips MENTIONS: Website: https://www.leelaq.com/ Instagram: https://www.instagram.com/leelaquantum/?hl=en KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Todd Shipman, Leela Q, quantum energy, quantum field, quantum technology, wound healing, frequencies, block, EMF, waveforms, biohacking, structured water, Nobel prize, research, symptoms CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL , BEAM MINERALS , BIOPTIMIZERS , BRAINTAP , CRYOSPRING , EQUIP PRIME PROTEIN , FILTEROPTIX , HYDROFIX / HOLY HYDROGEN , KION , LEELA Q , LIGHTPATHLED , MITOPURE , NOOTOPIA , SHERPA BREATH AND COLD , SILVER BIOTICS , SOLTEC , STEMREGEN , TIMELINE , UBLOCKOUT , WARRIOR WOMAN MODE ONLINE , YARLAP MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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1 WHY TALK THERAPY MAY NOT WORK FOR EVERYONE | Dr. Richard Blake - E96 57:30
57:30
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Dr. Richard Blake, a psychotherapist and breathwork expert delves into the world of breathwork and its potential for healing and personal transformation. Richard shares his personal journey from the corporate world to becoming a breathwork practitioner, driven by his battles with depression, anxiety, and an eating disorder. The conversation covers various therapeutic modalities, including talk therapy, EMDR, and plant medicine, highlighting the unique efficacy of conscious connected breathwork in addressing mental health challenges. Richard reveals insights from his groundbreaking research on the impact of online breathwork sessions on anxiety, discusses the importance of tailored mental health approaches, and touches upon his collaborative work with Runga. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How does conscious connected breathwork help in addressing anxiety and mental health issues compared to traditional talk-based therapies? • What are the potential benefits of integrating various wellness practices such as breathwork, cold exposure, nutrition, and community for holistic health? • How does attending live breathwork sessions compare to recorded sessions in terms of effectiveness, particularly in reducing anxiety? KEY TIMESTAMPS: (00:00) - Meet Dr. Richard Blake (03:13) - Eating Disorders and Mental Health (06:19) - The Power of Consistent Breathwork (16:45) - Mystical Experiences and Neuroscience (32:19) - The Wellness Industry's Obsession with the Nervous System (33:13) - The Future of Integrated Wellness Approaches (39:40) - Exploring Alternative Healing Modalities (43:51) - Runga's 90-Day Program Overview (46:21) - The Importance of Community and Resilience (54:23) - Research Insights and Gender Differences in Therapy MENTIONS: Website: https://www.runga.co Instagram: instagram.com/the_breath_geek/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, breathwork, conscious connected breathwork, anxiety reduction, mental well-being, spiritual health, holistic healing, Trauma and Somatics, EMDR therapist, resilience, therapy, mental health outcomes, plant medicines, nutrition, nervous system regulation, mystical experiences, neuroscience, addiction recovery, mental health research, CBT (Cognitive Behavioral Therapy), research study, breathwork practices online, fitness model, Runga, Dr. Richard Blake CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL , BEAM MINERALS , BIOPTIMIZERS , BRAINTAP , CRYOSPRING , EQUIP PRIME PROTEIN , FILTEROPTIX , HYDROFIX / HOLY HYDROGEN , KION , LEELA Q , LIGHTPATHLED , MITOPURE , NOOTOPIA , SHERPA BREATH AND COLD , SILVER BIOTICS , SOLTEC , STEMREGEN , TIMELINE , UBLOCKOUT , WARRIOR WOMAN MODE ONLINE , YARLAP MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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1 SOLTEC: SLEEP DEEPER AND STRESS LESS | Dr. Daniel Cohen - E95 1:03:49
1:03:49
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Dr. Daniel Cohen, a neurologist from Soltec Health, with numerous patents related to EEG and sleep diagnostic devices, delves into an innovative technology designed to improve sleep and reduce stress. Dr. Cohen shares insights on brainwave states, relaxation, and the development of the Soltec device. The episode covers the importance of restorative deep delta sleep, the challenges of chronic stress, and how passive magnetic frequency technology can aid in achieving better relaxation and sleep. Learn about the future of sleep science and the potential broader applications of this technology in healthcare, including for conditions like Parkinson's and peripheral neuropathy. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How does Soltec Health's technology help improve sleep and combat stress? • What are the benefits of achieving deeper sleep, particularly in the context of aging and overall health? • In what ways does the Soltec device enhance brainwave states and how does it support various meditation and relaxation techniques? KEY TIMESTAMPS: (00:00) - Meet Dr. Daniel Cohen: Innovator in Sleep Technology (00:29) - Exploring Brainwave States and Sleep (05:30) - Challenges in Sleep Diagnostics (06:54) - The Inspiration Behind Soltec (09:11) - Meditation vs. Relaxation (12:47) - The Power of Feeling Over Thinking (30:21) - Understanding Low Frequency Stimulation (31:03) - Accelerating Meditation with Technology (32:59) - Combining Sleep and Meditation (39:04) - Addressing Sleep Apnea and Deep Sleep (44:01) - Neurogenesis and Delta Sleep Restoration (54:11) - Future of Sleep Science and Technology MENTIONS: Website: https://soltechealth.com Instagram: https://www.instagram.com/soltechealth/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, theta and delta brainwave state, neuroplasticity and new circuits, biofeedback, Light sleep and delta waves, Soltec Health, automated sleep diagnostics, deep restorative delta sleep, EEG, sleep disorder, magnetic frequencies, delta, theta, meditation, brainwave, chronic stress and the brainstem, nervous system, Dr. Daniel Cohen, the science of sleep, relaxation CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): AMPCOIL , BEAM MINERALS , BIOPTIMIZERS , BRAINTAP , CRYOSPRING , EQUIP PRIME PROTEIN , FILTEROPTIX , HYDROFIX / HOLY HYDROGEN , KION , LEELA Q , LIGHTPATHLED , MITOPURE , NOOTOPIA , SHERPA BREATH AND COLD , SILVER BIOTICS , SOLTEC , STEMREGEN , TIMELINE , UBLOCKOUT , WARRIOR WOMAN MODE ONLINE , YARLAP MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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1 LONGEVITY, GENE THERAPY, & SUPPLEMENTS | Ryan Rossner - E94 54:17
54:17
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Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevity science. Ryan discusses his background in molecular biology, his current work with gene therapy at Minicircle, and the significance of measurable data in optimizing longevity. The conversation delves into high-level athletic training, biohacking, dietary insights, and the importance of avoiding self-sabotage for long-term health. The episode concludes with insights on actionable steps for health optimization and personal anecdotes from the world of professional arm wrestling. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What are some of the key metrics or data points that individuals should track to optimize their longevity? • What are some of the accessible and effective methods Ryan discusses for tracking and improving longevity, such as gene therapy and specific biomarkers? • What key supplements and practices are undervalued or overhyped in the biohacking and longevity space, and why? KEY TIMESTAMPS: (00:00) - The Intersection of Athleticism and Longevity (06:35) - Key Metrics for Longevity (17:14) - Gene Therapy and Its Potential (22:37) - Athlete Mindset in Health Optimization (28:50) - Hyperbaric Oxygen Therapy and Hypoxia (29:36) - Sleep Routine and Hypoxia Tent (32:17) - Supplements: What's Worth It? (42:18) - The World of Arm Wrestling MENTIONS: Website: https://minicircle.io Instagram: https://www.instagram.com/rjrphd/ Mentions: https://humanbenchmark.com/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, science and longevity, performance and innovation, NFL, athlete mindset, gene therapy, human longevity, Minicircle, biohacking, aging research, mainstream traction, molecular biology of aging, epigenetic pace of aging, rejuvenation Olympics, sports performance CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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1 REWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION | Nicole Gibson - E93 1:03:04
1:03:04
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Nicole Gibson, founder and CEO of InTruth, a pioneering AI-powered wearable technology designed to track and analyze emotional states, delves into her journey from being the youngest Commonwealth Mental Health Commissioner in Australia to raising over nine million dollars for her innovative venture. We explore Nicole’s groundbreaking works, as she shares insights into how InTruth can transform our approach to emotional regulation and mental health, and discusses the potential applications of this game-changing technology. Additionally, we get a sneak peek at Nicole’s upcoming keynote at the Sherpa Breath and Cold in the Wild retreat in February 2025. Join us as we discuss the future of emotional awareness, compassionate technology, and the profound impact on personal well-being. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How does InTruth's AI-powered wearable technology track and interpret emotional states to help improve emotional regulation? • What challenges and strategies does Nicole Gibson mention about being a female founder in the tech and venture capital space? • How can first responders, mental health practitioners, and corporate teams utilize InTruth's technology to enhance well-being and performance? KEY TIMESTAMPS: (00:00) - Sherpa Breath and Cold Retreat Announcement (13:39) - Understanding Emotional Regulation (34:59) - Understanding InTruth Software and Data Privacy (36:46) - Challenges and Innovations in Data Privacy (42:37) - Navigating the Venture Capital Landscape (46:19) - Applications and Future of InTruth (57:54) - Personal Well-being MENTIONS: Website: https://intruth.io Instagram: https://www.instagram.com/nicgibson KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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1 FUNCTIONAL MEDICINE: METABOLISM, DIETING, FASTING AND PEPTIDES | Vince Pitstick - E92 58:03
58:03
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Vince Pitstick, a leading expert in functional health coaching, discusses the importance of diet variation, fasting, and biohacking tools for optimal health. He emphasizes the necessity of a root-cause approach to health issues, highlighting the role of functional medicine in solving chronic conditions. Vince shares insights into the benefits and proper use of peptides, particularly semaglutide, and explains how tailored, evidence-based approaches can significantly improve health outcomes. He also reveals his personal journey and passion for improving women's health, advocating for a shift in how we address chronic health issues through education, community, and coaching. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What are the primary reasons why functional health coaching is the future of healthcare, and how does it differ from traditional Western medicine? • What role do peptides play in modern health solutions, and how should they be used responsibly to support health and wellbeing? • What are the importance of diet variation and fasting, and how do these practices optimize overall health and longevity? KEY TIMESTAMPS: (00:00) - RFK and Health Awareness (04:21) - Functional Medicine and Women's Health (08:03) - Functional Health Coaching (14:31) - Political Landscape and Health (25:11) - Metabolic Health and Peptides (38:07) - Oxidative Stress and Its Impact on Health {38:50) - The Role of Autophagy and Blood Sugar Levels (39:30) - Microdosing Semaglutide: Benefits and Misconceptions (42:08) - The Drug Companies' Plan and the Future of Semaglutide (43:22) - Exploring Other Peptides: KPV and Thymosin Alpha-1 (46:45) - The Concept of Hormesis and Diet Variation (51:01) - The Importance of Adaptation and Seasonal Changes (51:47) - The Power of Fasting and Its Proper Implementation MENTIONS: Website: https://www.vitalmed.com Instagram: https://www.instagram.com/vince_pitstick/ YouTube: https://www.youtube.com/channel/MetabolicMentor KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, functional medicine, dieting, fasting, peptides, metabolism CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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1 PERFORMANCE BREATHING: RESPIRATORY MUSCLE TRAINING (RMT) | Zack Kramer - E91 1:00:05
1:00:05
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The discussion centers around the transformative potential of respiratory muscle training (RMT) for athletes and individuals with breathing issues. Highlighting the Wim Hof Method and Oxygen Advantage, the conversation delves into how these techniques are being integrated into sports performance and coaching. Special focus is given to the BreatherFit device, a tool designed to enhance diaphragm strength and overall breathing mechanics, offering significant benefits for both athletes and individuals with conditions like COPD and asthma. The episode also touches on personal anecdotes from Zack Kramer, shedding light on his journey from college football to becoming a proponent of functional breathing in athletic training. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What are the benefits and practical applications of respiratory muscle training (RMT) for both athletes and individuals with respiratory conditions? • How can breathwork and cold exposure practices be integrated into athletic training to improve performance and recovery? • What role does proper posture and the use of tools like the BreatherFit play in enhancing breathing mechanics and overall athletic performance? KEY TIMESTAMPS: (02:14) Upcoming Sherpa Breath and Cold Retreat (04:05) Introducing Zach Cramer and BreatherFit (12:16) Challenges in Integrating Breathwork in Sports (25:51) The Impact of Respiratory Muscle Training (30:51) Understanding Diaphragmatic Breathing (31:32) Immediate Benefits of Breath Training (32:51) Training Protocols and Progression (35:47) Breath Training for Athletes (39:46) Breath Training for Health Conditions (44:06) Nasal vs. Mouth Breathing (47:00) Practical Applications and Personal Insights (54:58) The Importance of Play and Personal Well-being MENTIONS: Website: https://athletebreathcoaching.com/ Instagram: https://www.instagram.com/athletebreathcoach/ Mentions: Breath by James Nestor KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Wim Hof breathing, performance breathing, respiratory muscle training, RMT, nasal breathing CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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1 MASTER THE ART OF HEALTH COACHING: 5 STRATEGIES FOR CLIENT SUCCESS - E90 49:19
49:19
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Kristen shares her insights from over a decade of health coaching, focusing on five key strategies to enhance client outcomes. Her approach emphasizes the importance of breathwork and cold exposure as fundamental tools in optimizing health. These strategies include setting the right environment, developing thorough intake forms, integrating breathwork practices, conducting proper assessments, and incorporating cold exposure into coaching programs. Kristen also discusses the psychological and physiological benefits of these practices, drawing on her experiences working with athletes, universities, and individual clients. The episode aims to equip health coaches with actionable tools to stand out and foster significant transformations in their clients' lives. KEY TAKEAWAYS: • Customer Service Excellence: Stand out by going the extra mile in customer service, ensuring clients feel valued. Set up a welcoming environment (mindset, physical space, sensory details like sight, smell, sound, taste, and touch) and follow up to leave a lasting impression. • Master the Intake Process: Create a scalable intake form or provide an extra 15 minutes during the first session to review key information. Use an 8-question formula that covers physical and emotional health, stress levels, and current lifestyle. Tailor intake forms for longer programs (e.g., 8 weeks). • Incorporate Breathwork: Integrate breathwork into your sessions, focusing on the individual’s goals (e.g., anxiety, sleep issues, sports performance). Example: Inhale for 2-10 seconds to aid glucose management and reduce stress. • Conduct Thorough Assessments: Include active listening, observation, and comprehensive assessments (e.g., breathing mechanics, range of motion, nutrition, body composition). Identify blind spots and continuously assess progress. • Utilize Cold Exposure: Introduce cold exposure into your practice for recovery, mindset, and stress management benefits. Tailor the intensity to the client's abilities and be aware of any contraindications. KEY TIMESTAMPS: (00:00) - The Importance of Breath in Health Coaching (02:30) - Sherpa Breath and Cold: A Business Overview (03:34) - Breathwork and Cold Exposure in Athletics (07:29) - Personal Experiences with Anxiety and Depression (10:38) - Five Strategies for Client Success (11:39) - Setting the Setting for Client Success (16:56) - The Importance of a Thorough Intake (21:15) - Incorporating Breathwork into Coaching (27:45) - Breathwork for Recovery (27:51) - Setting Up Clients for Success (28:23) - Mastering Client Intake (28:52) - The Importance of Proper Assessment (33:04) - Incorporating Cold Exposure (35:41) - Join the Sherpa Breath and Cold Community (38:31) - Mentorship and Training Opportunities KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, health coaching CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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1 BIOLOGICAL DENTISTRY HEALS FAR BEYOND YOUR TEETH | Dr. Dome - E89 1:14:57
1:14:57
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Kristen Weitzel delves into the revolutionary world of biological dentistry with Dr. Dominic Nischwitz, a pioneer in the field. The episode covers Dr. Dome's journey from traditional dentistry to leading the charge in bio dentistry, the nuances between conventional and holistic dental practices, and the critical role of nutrition, breathwork, and overall body health in oral care. Kristen and Dr. Dome discuss the impact of dental health on overall well-being, his innovative certification program for dentists, and his commitment to transforming global oral health. Learn about the benefits of ceramic implants, the dangers of mercury fillings, and the importance of mouth-body connections. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What is the future of dental health? • Is dental health correlated with systemic health? • What common practices are controversial in the dental landscape? KEY TIMESTAMPS: (00:00) - Meeting Dr. Dome: A Journey to Germany (02:19) - Understanding Cavitations and Oral Health (04:08) - The Holistic Approach to Dentistry (08:12) - Dr. Dome's Background and Philosophy (13:00) - The Evolution of Biological Dentistry (31:02) - Navigating Dental Controversies (39:06) - The Future of Dental Health (42:08) - Health Risks of Mercury Fillings (44:09) - Finding a Qualified Dentist (50:37) - The Importance of Nutrition for Dental Health (53:23) - Breastfeeding and Oral Development (57:24) - Preparing for Pregnancy and Oral Health (59:43) - Biohacking for Optimal Health (01:01:53) - The BioDentistry Movement MENTIONS: Website: dnaesthetics.de Instagram: @drdome1 KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, biological dentistry CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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1 WHAT HAPPENS IN VAGUS DOESNT STAYS IN VAGUS: THE NERVE TOUR | Gil Hedley - E88 1:04:05
1:04:05
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Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of fascia in movement, and the interconnectedness of the nervous system. They also touch on Hedley’s educational workshops like the Nerve Tour and his influential work in anatomy education via YouTube and in-person dissections. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What is the role of fascia in differential movement, and how does Gil Hedley's concept of 'fuzzy fascia' contribute to our understanding of human anatomy? • How does the vagus nerve influence both the relaxation and stress responses in the body, and why is it important to view it as part of a complex system rather than a one-dimensional entity? KEY TIMESTAMPS: (00:00) - Gil Hedley's Journey into Anatomy 14:16 Understanding Fascia and Its Role in the Body 27:57 The Interconnectedness of the Human Body 30:49 Cultural Interpretations of Sensations 34:50 Navigating Anxiety and Nervous System Rehab 36:43 Debunking Vagus Nerve Myths 42:43 The Complexity of the Vagus Nerve 49:33 Breathwork and Cold Exposure Training 54:39 Hemispheric Differences and Focus 58:16 Integral Anatomy MENTIONS: Website: https://www.gilhedley.com/ Instagram: https://www.instagram.com/gilhedley/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, nervous system, vagus nerve, downregulation CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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1 UNPACKING TRAUMA AND SOMATICS | Will Rēzin - E87 1:36:01
1:36:01
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The exploration of trauma, somatics, and healing emphasizes the importance of understanding the body's internal reactions to overwhelming events. Discussions include overcoming addiction, finding purpose, and personal growth through somatics, psychology, and astrology. The significance of arousal flexibility, incremental change, and the intersection of neuroscience and spirituality are also highlighted. Listeners are introduced to transformative practices like cold immersion therapy, contrast therapy, and mindful observation, with a focus on the organic process of self-realization and the practical application of trauma-informed coaching. The series underscores the necessity of trauma awareness at multiple levels, the physiological underpinnings of trauma responses, and the value of professional growth through experiential learning and specialized training programs. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How does one differentiate between trauma awareness, trauma informed, and trauma trained? • What are practical steps for managing trauma responses in both individual and group settings? • How can somatic practices be used to support healing and personal growth? KEY TIMESTAMPS: (00:00) - Introduction: A Journey Through Hardship and Psychedelics (03:14) - Navigating Trauma and Somatics (11:28) - Exploring Psychedelics and Self-Discovery (23:05) - The Role of Astrology and Mentorship (35:32) - Defining Trauma (54:09) - Chasing Peak Experiences (57:17) - The Philosophy of Slowing Down (01:04:28) - The Importance of Stillness (01:29:20) - Trauma-Informed Somatic Practices MENTIONS: Website: https://traumaandsomatics.com/ Instagram: https://www.instagram.com/willrezin/?locale=en_gb Mentions: No Self, No Problem KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, trauma, somatics CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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1 THE LYMPHATIC SYSTEM: YOUR TRUE MASTER CLEANSER | Desiree De Spong - E86 52:59
52:59
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Desiree Despong, a renowned expert in lymphatic health and the inventor of Flowpresso, shares her journey into the world of lymphatics, the importance of the lymphatic system for detoxification, longevity, immune support, and overall wellness. The conversation covers various lymphatic drainage techniques, the benefits of the Flowpresso device, and how it integrates compression, deep pressure therapy, and heat for optimal results. Desiree also discusses her new at-home devices, Flow Orb and Flow Vibe, and explains how they can support lymphatic health. The episode concludes with practical self-care tips, stories of positive impact, and information on where to find more resources on lymphatic health. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • Why is the lymphatic system crucial for our body's detoxification and immune response? • What inspired Desiree De Spong to invent the Flowpresso device, and how does it uniquely benefit the body compared to other therapies? • How can individuals use tools like the Flow Vibrate and Flow Orb at home to manage lymphatic health and overall well-being? KEY TIMESTAMPS: (00:00) Desiree's Journey into Lymphatics (07:40) The Importance of the Lymphatic System (11:02) Inspiration Behind Flowpresso (29:38) Flow Vibe and Flow Orb (30:02) Complementary Therapies and Lymphatic Management (31:19) Using Flow Vibe and Flow Orb for Beauty and Skin (32:45) Lymphatic Drainage and Immune Response (37:04) Flowpresso vs. Other Compression Devices (38:34) The Role of Heat and Frequency in Flowpresso (41:29) Breathwork and Cold Exposure Training (43:33) Self-Care Practices and Tools (48:25) Advice to Younger Self and Final Thoughts MENTIONS: Website: https://flowpressousa.com/ Instagram: @FLOWPRESSO_INT & @flowathome KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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1 NUTRIENT DENSE DECADENCE: PANCAKES TO FEED YOUR SOUL | Brian Murphy - E85 1:03:28
1:03:28
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Brian Murphy shares his personal transformation journey, including overcoming an unhealthy relationship with food, losing 65 pounds, and finding confidence and strength. The episode delves into the founding of Living Prana, inspired by a transformative ayahuasca retreat, and highlights the development of health-focused products like Prana Cakes. Nutrition and food quality are key themes, with discussions on the benefits of high-quality, nutrient-dense foods and the detrimental effects of poor sourcing practices. The episode also explores the power of adaptogens and functional mushrooms like Lion's Mane and Cordyceps for managing stress and promoting wellness. Additional segments cover biohacking techniques such as ozone therapy, PEMF, cold exposure, and red light therapy. Murphy also offers practical food hacks, including using pancake batter as a versatile substitute, and shares personal stories and professional insights aimed at optimizing health and well-being. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • How did Brian Murphy transform his relationship with food and what led to his 65-pound weight loss? • What are the benefits and sources of adaptogens and functional mushrooms in everyday diets? • How does the food quality and sourcing affect overall health and wellness? KEY TIMESTAMPS: (00:00) Brian's Struggle with Food and Weight (13:51) Founding Living Prana (21:49) The Power of Adaptogens and Mushrooms (29:39) The Food Industry (35:19) Food Quality (36:12) Conscious Consumption (37:34) Ancestral Food (40:15) The Cost of Quality Nutrition (45:11) Misleading Food Marketing (48:35) Innovative Pancake Mix (49:48) Biohacks Beyond Nutrition (55:39) Red Light Therapy (1:00:05) Advice to My Younger Self MENTIONS: Website: https://www.livingprana.co/ Instagram: https://www.instagram.com/living_prana/ KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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1 BREAK UP WITH COFFEE AND SKYROCKET YOUR ENERGY | Shawn Wells - E84 1:04:31
1:04:31
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Shawn Wells discusses his experiences and insights in the biohacking industry, focusing on a new caffeine alternative called Paraxanthine. Wells, known for his contributions to the market with energy compounds like TeaCrine and Dynamine, highlights Paraxanthine as a metabolite of caffeine, offering cognitive benefits without the traditional side effects of caffeine. He explains the science behind it, its effects on the brain, and shares ongoing research showing its potential neuroprotective benefits. They also explore broader topics such as mental health, the impact of isolation post-pandemic, and the power of connection and community. The discussion touches on plant medicine, offering an engaging narrative about Wells' personal transformation through such journeys, and emphasizes the importance of finding purpose, passion, and connection in life as key elements for emotional fitness. The episode wraps up with expressions of gratitude and a reflection on the role of plant medicine in mental well-being and personal growth. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you. KEY TAKEAWAYS: • What are the benefits and experiences associated with Paraxanthine compared to traditional caffeine? • How does the disconnection caused by digital life and the pandemic impact mental health, and what are some ways to find community and connection? • How can plant medicines and microdosing help with trauma and personal growth? KEY TIMESTAMPS: (00:00) - The Science Behind Paraxanthine (05:54) - Paraxanthine vs. Caffeine (07:04) - Case Study: 10K Race (09:30) - Case Study: Mice and the Ledge (13:10) - The Caffeine Addiction (20:43) - Mental Health in the Digital Age (31:23) - Big Pharma’s Psychoplastogen Model (38:39) - You Problems: The Power of Speaking Your Truth (42:39) - Stop Playing Victim: Trauma and Healing (48:57) - Holistic Approaches to Well-being MENTIONS: Website: https://shawnwells.com/ Instagram: https://www.instagram.com/shawnwells KEY TOPICS DISCUSSED: WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, Shawn Wells, Paraxanthine, nootropics, caffeine, big pharma, psychoplastogen, plant medicine CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT): SHERPA BREATH AND COLD , WARRIOR WOMAN MODE ONLINE , LIGHTPATHLED , KAYLAGEN / STEMREGEN , BIOPTIMIZERS , YARLAP , KION , NOOTOPIA , AMPCOIL , BRAINTAP , MITOPURE , CRYOSPRING , HYDROFIX / HOLY HYDROGEN , FILTEROPTIX , UBLOCKOUT , SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop…
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