Send us a text Join us for the second season of Elevate Your Relationship Fitness, where we highlight mentors who merge creativity, scholarship, and impactful societal work. In this episode, host Radhika Sundar, a registered marriage and family therapist and clinical supervisor, speaks with Dr. Eric Jarvis, Associate Professor of Psychiatry at McGi…

Send us a text Go to @omfamilytherapy to show your support and follow us on YouTube for a latest updates on interviews Happy reconciliation day!

Send us a text In this episode of Elevate Your Relationship Fitness, host Radhika Sundar sits down with Dr. Jaswant Guzder, an internationally renowned transcultural psychiatrist, professor, and celebrated visual artist. Together, they explore Dr. Guzder’s remarkable career, her innovative approach to child psychiatry, and the profound impact of he…

Send us a text In this insightful episode, we delve into the crucial role of strong, unique passwords in safeguarding your digital world. From understanding why weak passwords can be easily exploited to learning the key elements of crafting a secure password, this episode equips you with practical tips to bolster your online defenses. Discover how …

Send us a text In today’s digital landscape, social media platforms offer both connection and exposure. While features like anonymity can be empowering, they also come with serious risks, particularly in the form of cyberbullying. This guide dives into the potential dangers posed by platforms such as Whisper, where users can post anonymously, leadi…

Send us a text Revealing the Secrets of Online Tracking, we explore the hidden world of data tracking that impacts everyone who uses the internet. Each episode breaks down how companies quietly collect your personal information as you browse, shop, and connect, exposing the tracking techniques used—from cookies to pixel tracking and beyond. We prov…

Send us a text In this lively episode, we dive into the exciting world of balancing screen time with other fun activities! Join us as we explore cool tips like setting timers, enjoying outdoor play, and spending quality time with family and friends. Discover how you can enjoy your favorite games and videos while still having a blast with offline ad…

Send us a text In this episode of "Screen Break: Fun Ways to Beat Social Media Fatigue," we dive into practical tips for kids to manage their screen time effectively. From taking regular breaks to setting screen time limits, we explore fun and engaging ways to avoid feeling overwhelmed by social media. Join us as we learn how to balance screen time…

Send us a text In this eye-opening episode, we explore the profound effects of social media on self-esteem and body image, inspired by Dr. John Duffy’s groundbreaking book, The Anxious Generation: How Social Media is Compounding Our Mental Health Crisis. Join us as we delve into the world of carefully curated, edited, and filtered social media imag…

Send us a text Navigating the Digital Landscape: Essential Social Media Tips for Summer This summer, join us as we dive into the world of social media with an eye on mental health, privacy, and responsible online behavior. In this episode, we'll explore the profound impact social media can have on self-esteem and body image, and discuss strategies …

Send us a text Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, y…

Send us a text Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, y…

Send us a text Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, y…

Send us a text Hi there! Welcome to my podcast series - elevate your relationship fitness. I am your host Radhika Sundar, registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, …

Send us a text Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, y…

Send us a text When you are engaging with relationships in the three circles it is quite common for you to experience a prelude to disconnection. Sometimes, you might be feeling disconnected or you may be anticipating a disconnection. This can be a challenging emotional experience. Engaging in constructive communication is the key to facilitate the…

Send us a text In this episode, I shall talk about social media and its influence on your behaviour. I will focus on how to have a balance in using social media to connect to the three circles of relationship, your self , close family and you work. If you enjoyed this episode and would like more information then check out these helpful links: https…

Send us a text In this episode I shall talk about what happens when you are expected to talk but you don't talk. If you enjoyed this episode and would like more information then check out these helpful links: https://www.omfamilytherapy.com/Av Radhika Sundar RP, RMFT

Send us a text In this episode I shall talk more about the tone of your voice. The tone of your voice and emotions are closely linked and conveys a wide range of meanings and messages. For more information check out these helpful links: https://www.omfamilytherapy.com/Av Radhika Sundar RP, RMFT

Send us a text Episode-3 Hi there! Welcome to my podcast series to elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; …

Send us a text Episode -2: Why repair relationships? When I think of relationships there are a hundred reasons why a person would want to repair them. I can also think about several reasons why you wouldn’t want to fix a relationship. But I want to focus on the three key pillars on which relationships are built; namely value, mutuality and trust th…

Send us a text Welcome to my podcast, Being Here & There! Join me for the next 12 weeks to learn simple, effective and practical tools to be mentally and emotionally fit in the relationships that you engage in your day to day life. For more information check out these helpful links: https://www.omfamilytherapy.com/…