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Each episode, we highlight world-class leaders and solopreneurs to learn how they started, along with the tools, habits, and routines they employ to lead and grow impact. We dive deep on strategy, hacks, and more to provide you with tactical advice you can use in your Career.
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How can we find meaning and purpose in a world that favors hedonism and traditional success? How can we cultivate intelligence, creativity, and wisdom? How can we reach our full potential using modern technologies? These are the guiding questions that Aidan Helfant and John Mavrick explore in their weekly podcast, Digital Self-Actualization.
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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. Your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) uses her journalism and therapeutic (trauma therapies, coaching and supervision) background to interview self care professionals including neuroscientists, yoga teachers, coaches, therapists, health writers, doctors and more. They share their ideal and ACTUAL self and Self care routines t ...
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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launching a startup, scaling your business ...
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Welcome to Advice to My Younger SELF! Join SELF’s editor-in-chief, Rachel Miller, as she interviews SELF’s cover stars about the life lessons they wish they’d learned earlier.
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The Collective Struggle with the Algorithmic Invisible Forces
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At the heart of our podcast lies the concept of self-actualization, introduced by the psychologist Abraham Maslow in his hierarchy of needs theory. Self-actualization is the realization or fulfillment of one's talents, potential, and capabilities. Maslow described it as the desire to become the best that one can be and to achieve one's full potential. We invite guests who appear to be living their best lives, embodying self-actualization principles. Our mission is to introduce the idea that ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Welcome to Actuali! In this podcast we explore the arts of mindfulness, flow, and how to realize one's most authentic self, our Actual-i. From Deep Dives into Life's Greatest Mysteries, to Inspiring Conversations, to Poetics and Guided Meditations, Actuali is dedicated to revealing a clear way to view the world and our place in it. Join us live, streaming every Wednesday 7p EST: https://www.youtube.com/@actuali.podcast Together, we endeavor to change this world from the inside-out! Playing o ...
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The Meat Mafia Podcast is hosted by @MeatMafiaBrett and @MeatMafiaHarry. We're two guys who walked away from the typical path to carve out something different. Based in Austin, we’re on a mission to figure out what it takes to live a fulfilled life in a world that often pushes us away from meaning. We have conversations with people we believe can help us, diving deep into the pillars of health, wealth, and faith, as the cornerstones of our mission. Whether it's challenging the modern food sy ...
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TedTalk Podcast-Writer's Craft Summative
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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
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Immerse yourself in the captivating world of boundless inspiration and empowerment with the Modern Creative Woman podcast...where the intriguing art and science of neurocreativity converge. Discover captivating stories, gain expert insights, and engage in transformative discussions that ignite your creative spark and nurture the fearless, unstoppable force within you.
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"Love Your Body Now" is all about how we can build confidence in the body we have RIGHT NOW and redefine what health looks like for us. We chat all about the societal beliefs that do not serve us, fitness misconceptions, and unhealthy narratives, so that we can rebuild our foundation from a place of self-love. We give actual tools and resources that you can implement as soon as today!
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An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma. Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond ...
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Hi, I'm Clare and I’m a post-menopausal empty-nester and counsellor, recently diagnosed with autism (ASD) trying to process what the heck it all means! I look back over my life and try to understand why I had been feeling like a 'misfit' and SO different from everyone else. I wade through it all, trying to learn how I can break free from the weight of the 'mask', and prepare to explore who I truly am and decipher all those "weird" bits about myself, that have never made sense to me. Armed wi ...
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Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clar ...
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The only podcast that admits marketing is F@$!ing hard and makes it suck less for solo business owners who are juggling client delivery and sales on top of all those marketing tasks. I'm your host, Dr. Michelle Mazur, the author of the 3 Word Rebellion and founder of The Expert Up Club. Unlike most marketing podcasts that share the latest marketing fads that promise “Viral Internet Fame,” I know you don’t need any of that BS to run a thriving business. Each week, I share unconventional strat ...
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Intentionally Vicarious: Having more fun than anyone else you know! - Self-Actualization - Lifelong Learning - Think About It - Explore - Try New Things - Life A Full Life
Todd Youngblood: Learning to have more fun than anyone else you know. - Sel
You’ve got a good job, you’re paying all the bills, you’ve got awesome people in your life... Now what? What else??? What next??? How on earth do you sort through all the options of fulfilling, exciting things you COULD do? You gotta’ be intentionally vicarious... Listen to in-depth stories of what other successful people are doing to reach self-actualization!
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A Global dialogue where Emotions, Consciousness, and Connecting are explored. If you are a Healer, Empath, Adventurer, Entrepreneur, Wild One, or simply an optimistic and loving one of the crazies, you belong... and welcome! This is a space for forever learners who love to become more conscious and aware. In this podcast, leaders from around the world share stories, emotional intelligence tips, and discuss ways to connect authentically to yourself, the world, and to those you love most. Subs ...
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Exploring the intimacy of Conflict intimacy. Is it a real Form of intimacy?
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This Day in AI Podcast is a podcast all about AI. It's an hour-long conversation on the influence and rise of AI in technology and society. Hosted by Michael and Chris Sharkey.
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Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living
Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,
Black women deserve good, beautiful things. I'm Alecia Renece, a Free Black woman living with joy, telling the truth and healing. Music, musings, affirmations and meditations as we live slowly, heal through creativity, storytelling, play, joy, connection and community. This is a Creative Playground and Healing Journal and all are welcome. I don't know what I'm doing, and I love that. Let's see where this adventure takes us. You are extraordinary. You are enough. You matter. You are loved. ht ...
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Welcome to The Simple Source, where Linda Villines offers a refreshing take on self-love and self-healing to make your journey toward holistic health and happiness more productive, joyful, and easy. As a trauma-informed certified holistic health and wellness coach, certified Ayurveda counselor, and author, Linda has healed herself from complex traumas and chronic conditions with joy and ease. Now, she’s teaching you to do the same. Through authentic, dynamic, and engaging discussions, Linda ...
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💯🎯self worth, 🚫 people-pleasing, 🧛♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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Join money expert Tori Dunlap as she guides you on how to make more, spend less, and feel financially confident in a world run by rich white men. Through solo episodes and special guest interviews, you’ll walk away with resources to get, save, and grow money to gain financial freedom and kick some patriarchal ass at the same time. New episodes drop every Monday, and mini-episodes drop every other Thursday.
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An actual-play podcast about goblins, anarchists, lesbians, and lesbian goblin anarchists. It will make you both laugh and cry. Every season is a self-contained story, so start with the latest campaign!
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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When you ask the right questions, the answers you are looking for come forth leading you to your best self. Sharing my experiences and life hacks to overcome all kinds of challanges that lead to a limitless mindset.
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You Found Her is a podcast for ambitious minds seeking peace and self-love on the path to fulfilling their dreams. Every Tuesday, we will discuss how to navigate our anxieties around success, reaffirm our sense of worth, and prioritize our mental wellness while striving for our goals with all the passion they deserve.
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Do you ever feel like you’ve ticked all the boxes of who you’re supposed to be and how you’re supposed to live, but… something is still missing? Meet Sandra Possing, life coach and host of “Oh, Hi Self”, a personal development podcast full of practical tips and tools, expert interviews, and unconventional success stories. She is on a mission to bring you back home to who you are and help you create an extraordinary life you love, on your own terms.
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Welcome to The Hilary Silver Podcast. Hilary started this podcast to invite listeners into conversations and workshops that are designed to help make you more successful in love and life by turning your focus towards the only person who really matters in your life: YOU. (Yeah, she said it). This isn’t a self-care podcast – it’s a self-centered one. Why? Because, despite what your mom told you, you really are the center of the universe. Sound cringey? Scary? Selfish? Good. It’s discomfort tha ...
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Dedicated to self-actualization and the return to the "ACTUAL I", this podcast series supports those on a journey to reconnect with the authentic self. Hosted by Alison Pothier, an executive and transformational coach, intuitive, writer and filmmaker, the series explores the challenges, themes and personal experiences encountered in the process of reconciling our inner and outer worlds. The series discusses the aspirational human journey, from the material to spiritual, personal to professio ...
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The podcast that helps people weed through the social media noise and myths to lose weight and keep it off, without all the bullshit.
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Chase Jarvis is a visionary photographer, artist and entrepreneur. Cited as one of the most influential photographers of the past decade, he is the founder & CEO of CreativeLive. In this show, Chase and some of the world’s top creative entrepreneurs, artists, and celebrities share stories designed to help you gain actionable insights to recognize your passions and achieve your goals.
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Inspirational stories to help you be just 1% more badass than you were yesterday. Filmed WHILE TRAVELING and available via video on Youtube and audio on EVERY podcast platform. Our BIG badass moments in life are made possible by the culmination of our SMALL badass moments. I keep it REAL. Made with love by @ChristineLozada
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The Spoonie Struggle is about the raw, honest look at living life with chronic illnesses and chronic pain conditions. Spoonies of all types are welcome to join us, but we will have a heavier focus on the lesser common, lesser understood, and difficult to diagnose conditions, such as Ehlers Danlos, Marfan’s, Ankylosing spondylitis, Sjogren’s syndrome, lupus, multiple sclerosis, sickle cell anemia, and endometriosis. In this show, we will discuss our own experiences of each aspect of life with ...
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164 | Beyond the Scars: Is It Possible to Heal Our Wounds Forever? With Dr. Ray Doktor
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Show Notes: Hey friends! Today Dr. Ray Doctor joins us on Fulfillment Therapy to discuss transformative healing beyond emotional scars. With over 28 years of experience and a bestselling book, he emphasizes the power of rewriting personal narratives to achieve lasting recovery from trauma. His approach, including techniques like EMDR, focuses on cr…
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E3: How To Self-Learn For Self-Actualization
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In this podcast you will learn: Why self-learning is relevant to self-actualization Golden mindsets, methods, and tools we use for self-learning Our own self-learning journies
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Unlocking Self-Actualization: Part 3 – The Importance of Trusting Yourself
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In this episode of the Untrigger Yourself podcast, Dr. Peter Hercules and Katrina Hercules continue their four-part series on self-actualization, delving into the third pillar: trusting yourself. They discuss the delicate balance between confidence and vulnerability, exploring the obstacles we face in building self-trust, particularly when fears or…
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Dr. Mike Davis - Personalized Education and Transformative Leadership
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Join us for a compelling conversation with the president of Fairmont State University, who navigated a remarkable journey from being a first-generation college student in Connecticut to leading one of the region's prominent public universities. Through candid reflections, Mike shares valuable insights from their academic and professional trajectory…
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Centering Myself is Actually Really Hard | Decentering others, Healing from Burnout, Self Love and Healing for Black women, Affirmations
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Hi there Beautiful, Centering myself is actually really hard. Learning how to center yourself after centering and prioritizing others can cause you to forget to center and prioritize yourself. Some of us are still learning how to love ourselves well and give ourselves what we need to flourish and heal. I'm sending you so much love, grace and joy. A…
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My Extraordinary Journey, How To Self-Actualize And Dream-Orient, Contemplating God w/ Paul Chek #371
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A huge, huge episode. Paul Chek, the legend, joins us on the show today for the first time. Paul has been a guest we've had on the dream list since we first started the show, and to honor that, we ripped for 2 and a half hours. Paul shares his journey from fighter to healer, taking us the values and experiences that have shaped his life of purpose.…
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BMR Myths BUSTED! (And How to ACTUALLY Use It)
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Text Di Unlock the secrets of your body's energy needs and DOMINATE your health journey! Get ready to challenge what you THINK you know about BMR and TDEE. Forget the myths and magic numbers – this episode EXPOSES the BS and focuses on what ACTUALLY matters. We're cutting through the internet noise and debunking the hype around metabolism boosters …
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Why Embracing Discomfort Can Transform Your Art | Austin Kleon
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In this episode, Austin Kleon dives into the concept of "creative discomfort" and how pushing outside our comfort zones drives authentic, impactful art. Austin, a bestselling author known for Steal Like an Artist, Show Your Work, and Keep Going, shares his unique take on creativity as a process of problem-solving, subtraction, and friction. Togethe…
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How to build a COMMUNITY w/Beth Santos (ep.95)
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If you're looking to build a community, this episode is packed with insights from Beth Santos, founder of the international women's travel community, Wanderful. Beth shares how she grew her community to over 45,000 women worldwide and discusses the importance of mission, in-person connections, and focusing on authentic engagement. Whether you're st…
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Seven Days Without Food: A Journey of Fasting, Faith, and Focus w/ Brett & Harry | MMP #373
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In this episode, we dive into the physical, mental, and spiritual transformation that comes from a seven-day fast. Through raw reflections, we discuss how fasting deepens faith, sharpens focus, and strips away life’s distractions to reveal purpose. What we cover: - Transformation through Fasting - The Mental and Physical Benefits of Fasting - Faith…
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Kat Norton: Niche to Riches, How I Made Millions Teaching Excel on TikTok | E316
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When the COVID-19 pandemic hit, Kat Norton discovered TikTok and found it odd that there was no Excel content on the platform. She decided to start posting dance-infused tutorials, and her videos went viral. She then launched multiple Excel courses that quickly generated more income than her corporate salary. This allowed her to leave her job and t…
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Health Misconceptions, Body Image, & Men's Fitness Standards with Michael Ulloa
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Send us a text Michael Ujoa, a personal trainer and nutrition coach, joins us to shatter the myths clouding the fitness industry, particularly those affecting men's body image. Discover how Michael's holistic and evidence-based approach, helps everyday people and elite athletes alike find an exercise routine that truly works for them. Our conversat…
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How to Create Change That Actually Sticks | Tamsen Webster
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Are you struggling to make lasting positive changes in your life? In this thought-provoking conversation, change philosopher Tamsen Webster unlocks the secrets to transformational change from her new book Say What They Can't Unhear: The 9 Principles of Lasting Change. Discover how aligning your core beliefs with your desired identity is crucial for…
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Dice Funk S11: Part 39 - ADDRESS THE ORB
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President Slater kills the vibe. STARRING - Austin Yorski: https://bsky.app/profile/austinyorski.bsky.social Laura Kate Dale: https://bsky.app/profile/laurakbuzz.bsky.social Michael "Skitch" Schiciano: https://bsky.app/profile/skitch.bsky.social Quinn Larios: https://bsky.app/profile/rollot.bsky.social Sara: https://bsky.app/profile/cosmignon.bsky.…
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Your Words are Powerful. Use them wisely and lovingly; the surprising, soul crushing weight of our words | a kinder world
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Hi there Beautiful, In this segment of "A Kinder World", we'll be talking about the age old adage "Sticks and stones may break your bones, but words may never hurt me" and how it's a complete lie. Our words are powerful. They have the power to destroy and encourage. Our words can speak life and they can kill. How will you use your power? much love,…
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[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
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🦋 Free Newsletter & the Chase Club === We've got your questions about health, fitness, and lifestyle choices this time around. You'll learn how to maintain strength while transitioning to yoga, optimize sleep quality despite obstacles, and make healthier choices in tempting situations. By exploring these topics, you'll develop a more mindful approa…
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Break Free From Negative Thinking With the Power of Self-Love and Neuroplasticity
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You can change your mind and make it a loving, peaceful place. In this episode, I explain how to overcome negative thinking and break free from cycles of negativity, trauma responses, and self-criticism. Join me as I share my journey of transforming a bleak and stressed mindset into mental freedom, peace, and empowerment after practicing unconditio…
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Episode 29: Don’t Be Invisible Over 50 Ladies, forget “fading” with age. Hilary Silver is here to bust that myth wide open and show you how aging can crank up your confidence and magnetism. In this episode, she shuts down “Invisible Woman Syndrome”—a tired idea that women lose their spark over time. At 52, Hilary is thriving! She’s strutting into e…
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YAPClassic: Ken Okazaki, How to Create High-Converting Videos with Just Your Phone
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Ken Okazaki first got the bug for producing videos when he was a teenager. Years later, he went into the event business where his job was to “get butts in seats.” Every day, he was surrounded by crew, equipment, sets, and gear. Ken decided to pivot, take the video marketing part of the business, and start his own video marketing company. In this ep…
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106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating
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Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your instincts is crucial. Building a healthy relationship takes patience, self-awareness, and emotional regulation. Distinguish between anxiety (which spirals) and intuition (which feels calm). Set boundarie…
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Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40
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Are you eating food you don't even like? In this Fitness Friday episode, Andrew Coates and I discuss everything nutrition. He shares a practical "three-bucket" framework that could revolutionize your relationship with food. We discuss a sustainable, enjoyable approach to nutrition, shaping your food environment for success without giving up the foo…
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Try a workspace computer*: https://simtheory.ai Our community: https://thisdayinai.com ------ CHAPTERS: 00:00 - It ACTUALLY works! Workspace Computer Fun & Discussion 35:54 - Flux Ultra & RAW modes 42:37 - Google AI & Developer Relations, State of Models 48:55 - Claude Haiku 3.5 Pricing Weirdness 50:04 - Final thoughts ------ * Please note we expec…
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Hey Financial Feminists, Tori here. I recorded this episode in a quiet moment just after the recent election, with the hope it reaches those of you feeling a mix of exhaustion, grief, and perhaps even frustration. If you've found yourself questioning your hope, or if you're wrestling with the weight of the world as we navigate through these uncerta…
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Why You’re Not Finding Your Purpose | Héctor García and Francesc Miralles
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In this episode, Héctor García and Francesc Miralles, authors of books on Ikigai and Purushartha, talk about finding purpose and living meaningfully. They share how these ancient philosophies intersect and offer real ways to connect your passions, talents, and the needs of the world around you. From flow states and personal discovery to insights on…
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YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”
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THIS VIDEO IS SPONSORED BY SKIMS. ahh an episode I loved filming!!! In this weeks episode we are diving deep into authenticity, vulnerability, letting yourself be seen, and most importantly - why you should !! not !! be !! ccting !! nonchelant !! lets talk about embracing our authentic selves *unapologetically, letting our inner child shine, how to…
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486. Fix Your Thyroid with Dr. Amie Hornaman
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Are you struggling with weight gain or facing frustrating gut issues? 😓 You might want to consider your thyroid health. In this week's Get Yourself Optimized, we are thrilled to have Dr. Amie Hornaman, a renowned thyroid and hormone optimization expert. In this episode, Amie shares her transformative journey from being a fitness competitor who stru…
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What in The World is Aesthetic Intimacy?
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In this episode of The Relaxed Male, we delve into the concept of aesthetic intimacy, exploring how aesthetics and intimacy intertwine in our lives. As part of a series on different types of intimacy, We discuss the importance of sharing beautiful experiences with loved ones, particularly spouses, to strengthen relationships. Aesthetic intimacy is …
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163 | The 52-Minute Rule: Revolutionizing Your Parenting Approach
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Show Notes: In this episode, we tackle the struggle of feeling like a hypocrite when our actions don't align with our values, especially as overwhelmed parents. We explore practical strategies for making small, impactful changes that can lead to a more fulfilling family life, including the 52-minute break rule and creative ways to reconnect with lo…
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How Safety Sometimes Stops Us From Living (and what to do about it) | Chase Jarvis
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Are you feeling stuck in a life of predictability and safety? Chase Jarvis, author of Never Play It Safe: A Practical Guide to Freedom, Creativity, and a Life You Love, reveals how stepping out of your comfort zone unlocks creativity, authenticity, and joy. Discover powerful mindset shifts and practical tools to reshape your relationship with time,…
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No Toxic Positivity: You're allowed to be ungrateful and disappointed. | Black Girl Creative
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Hi there Beautiful, In this Black Girl Creative Segment, we talk about how Disappointment sucks. Let's talk about it. Disappointment is inevitable as an artist. as an artist, you're allowed to be disappointed . Feel the feelings. There is no shame, here. Only love. This is how to deal with disappointment as an artist. Embrace disappointment to crea…
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97 | A Path to Fulfillment and Emotional Stability
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In this insightful episode, we delve deeply into the significance of safe and secure family bonds and their role in establishing a trusting, stable, and emotionally secure family environment. Exploring the implications of insecure connections across generations, we offer healing tips aimed at breaking generational dysfunction and fostering secure b…
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96 | Igniting a Fulfilling Life: A Dive into Fulfillment Therapy with Kendra Nielsen
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Welcome to the first episode of our enlightening show where you'll be introduced to the compelling concept of fulfillment therapy with our esteemed host, Kendra Nielsen. As a licensed therapist, personal trainer, and coach, Kendra weaves her various skills and experiences together as she passionately guides listeners towards creating a life infused…
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The Kids Are Not Alright Pt. 2 - The Stunning Rise of Anxiety & Depression in Today's Youth
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Welcome to Actuali podcast's Meaning-Making 101 series where we explore the crisis of meaning in our world today, and how we may help usher in an awakening from it.Disclaimer: This show may include copyrighted material for educational purposes that are intended to fall under the "fair use" guidelines of Section 107 of the Copyright Act. The content…
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Endless options, endless anxiety: Understanding the paradox of choice (Part 2)
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In this follow-up episode, Monica dives deeper into the paradox of choice, offering practical strategies to help reduce decision fatigue, increase satisfaction, and simplify decision-making. From limiting options and setting realistic thresholds to practicing gratitude and embracing flexibility, she outlines ten actionable steps to bring clarity an…
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Send us a text I'm recording this on election night in the United States, and I don't know yet who will be the winner. Friends in the US and around the world are feeling the stress of this election. We are talking today about anticipatory anxiety. It is a feeling where uncomfortable feelings increase because we are anticipating something happening …
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Self Care for Despair: Episode 36 of The Feel Better Every Day Podcast
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This episode is an unexpected one but I was so quick to find solace in my habitual self and Self care practises this morning, I wanted to share them with as much love as I can for all beings on the planet. The US election results are horrifying (that a self confessed sexual predator and multi convicted felon is somehow considered better than someon…
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WTF?! Cursing Your Way to Victory? The Athlete's Guide to Profanity
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Text Di Unleash the unexpected power of swearing to boost athletic performance and mental resilience with insights from our special guest, Noam Manor, a PhD student in sports psychology at Ariel University. Discover how athletes and coaches strategically use foul language as a tool for self-talk, transforming it from mere profanity into a source of…
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[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
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🦾 Free Newsletter & the Chase Club === We're tackling listener questions that explore the intricacies of health, mindset, and personal growth. You'll discover insights on choosing impactful books for middle schoolers, striking the right balance between rest and training for peak performance, and walking the tightrope of self-compassion and accounta…
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A quick reminder from me on this Election Day... Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Masterclass Get an additional 15% off any annual me…
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How to secure the validation you ACTUALLY want
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Lindsay discusses the career crisis that inspired her to create You Found Her. Spoiler alert… it was a validation crisis. In You Found Her’s very first episode, we talk about how to get real about the fear behind our validation seeking, as well as find comfort when anxiety is pushing us to look outside of ourselves for worth. I will also talk about…
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Episode 395: Dr. Abe Malkin on Next-Gen Health: NAD Drip Therapy, Ketamine and Environmental Testing
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Are you curious about the latest trends in longevity and wellness? In this episode of Habits and Hustle, I am joined by Dr. Abe Malkin, to discuss all of the latest health treatments and tests that can help you optimize your wellbeing. We dive into the importance of comprehensive testing to identify root causes of health issues and the "total tox b…
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Treat my sacred body with respect and kindness. small body traumas add up. | healing Black women, bodily trauma and harm, mental health
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Hi there Beautiful, Christianity terrorized me. I am healing from the terror of Christianity and the church and decolonizing my faith. I never realized how traumatizing my Christian walk has been in my life, but this is the first time in years that I actually feel FREE. I'm free, no more chains holding me. I hope that you get something from this he…
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If you’ve ever wanted to be a COACH, then START HERE w/Tash Haynes (ep.94)
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If you're looking to become a coach, I interview Tash Haynes, a seasoned entrepreneur and coach, as she shares her journey from launching her photography business to coaching content creators and entrepreneurs. Tash offers actionable advice on how to get started, stay authentic, and build a successful coaching business 💥 This episode is part of a s…
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Clearing The Fog On Health & The Hill's We'll Die On w/ Brett & Harry | #372
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Today we cut through the noise, misinformation, and general fog that seems to surround the health climate currently. We do our best to highlight exactly how we feel on what's real, what's not, and the hill's that we'll ultimately die on when it comes to your health journeys. What we cover: - Simplifying wellness practices for impactful change - The…
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