Bodyholic With Di | Your Health And Fitness Beyond Myths podcast

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Creatine Isn't Just for Bros: A Supplement Revolution 36:40

for 3 dager siden36:40

36:40

Text Di The supplement industry has exploded from a $1 billion market in the 1990s to over $50 billion today, but with this growth comes confusion, misinformation, and products that prioritize marketing over efficacy. In this eye-opening conversation with Daniel Herman, founder of BioSynergy, we cut through the noise to reveal what actually matters when choosing supplements. Daniel shares the fascinating origin story behind his company – born from frustration after being rudely dismissed by another supplement company owner during a workout. This sparked a journey that would lead to creating science-backed products starting with Creatine Plus, the first creatine supplement in capsule form with a two-phase system. We dive deep into the concerning industry practices consumers should watch for, from diluted protein content to misleading front-of-package claims. Daniel emphasizes the importance of examining nutritional information per 100g rather than per serving, as serving sizes can be manipulated to disguise inferior products. The conversation takes a particularly interesting turn when discussing creatine supplementation and its benefits beyond muscle performance. Despite research dating back to 1919, creatine continues to reveal new advantages for cognition, beauty, and overall health – with women potentially having more to gain than men, though only about 30% currently consider taking it. Whether you're a supplement skeptic or enthusiast, this episode delivers practical wisdom for navigating an increasingly complex marketplace. You'll learn how to identify quality products, understand personalization approaches, and recognize that consistency is key – many supplements require weeks or months of regular use before showing meaningful results. Ready to make smarter choices about what you're putting in your body? Listen now and discover why, as Daniel puts it, "one scoop of quality is worth two of cheap" when it comes to supplements that support your health and performance goals. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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The Gut-Muscle Axis: How Your Microbiome Dictates Your Gains 11:00

for 16 dager siden11:00

11:00

Text Di The gut microbiome serves as a crucial regulator of muscle growth and fitness performance through nutrient absorption, inflammation control, and neurotransmitter production. Your digestive health creates a foundation for building muscle, improving recovery, and maintaining consistent training performance. • Gut bacteria help break down proteins into amino acids essential for muscle development • Healthy gut lining ensures efficient absorption of nutrients into the bloodstream • Gut health significantly impacts body-wide inflammation that can hinder muscle recovery • Research shows athletes possess more diverse gut microbiomes than non-athletes • Your gut produces about 90% of your body's serotonin, affecting mood, sleep, and training consistency • Aim to consume 30+ different plant foods weekly for optimal microbiome diversity • Prioritize 25-35 grams of fiber daily from whole foods to fuel beneficial gut bacteria • Incorporate prebiotic foods (garlic, onions, asparagus) and probiotic-rich foods (yogurt, kefir, kimchi) • Stay hydrated with at least half your body weight in ounces of water daily • Reduce gut irritants like excessive alcohol, caffeine, and ultra-processed foods Carpenter, S. (2012, September 1). That gut feeling. Monitor on Psychology, 43(8). https://www.apa.org/monitor/2012/09/gut-feeling Dai, Z., Wu, Z., Hang, S., Zhu, W., & Wu, G. (2015). Amino acid metabolism in intestinal bacteria and its potential implications for mammalian reproduction. Molecular Human Reproduction, 21(5), 389–409. https://doi.org/10.1093/molehr/gav003 Frampton, J., Murphy, K. G., Frost, G., & Chambers, E. S. (2021). Higher dietary fibre intake is associated with increased skeletal muscle mass and strength in adults aged 40 years and older. Journal of Cachexia Sarcopenia Muscle, 12(6), 2134–2144. https://doi.org/10.1002/jcsm.12820 Giron, M., Thomas, M., Dardevet, D., Chassard, C., & Savary-Auzeloux, I. (2022). Gut microbes and muscle function: Can probiotics make our muscles stronger? Journal of Cachexia Sarcopenia Muscle, 13(3), 1460–1476. https://doi.org/10.1002/jcsm.12964 Li, G., Jin, B., & Fan, Z. (2022). Mechanisms involved in gut microbiota regulation of skeletal muscle. Oxidative Medicine and Cellular Longevity, 2022, 2151191. https://doi.org/10.1155/2022/2151191 McKeown, N. M., Fahey, G. C., Jr., Slavin, J., & van der Kamp, J. W. (2022). Fibre intake for optimal health: How can healthcare professionals support people to reach dietary recommendations? BMJ, 378, e054370. https://doi.org/10.1136/bmj-2020-054370 Nogal, A., Valdes, A. M., & Menni, C. (2021). The role of short-chain fatty acids in the interplay between gut microbiota and diet in cardio-metabolic health. Gut Microbes, 13(1), 1–24. https://doi.org/10.1080/19490976.2021.1897212 Ross, R. E., VanDerwerker, C. J., Saladin, M. E., & Gregory, C. M. (2023). The role of exercise in the treatment of depression: Biological underpinnings and clinical outcomes. Molecular Psychiatry, 28(1), 298–328. https://doi.org/10.1038/s41380-022-01819-w Sato, K., Hara-Chikuma, M., Yasui, M., Inoue, J., & Kim, Y. G. (2024). Sufficient water intake maintains the gut microbiota and immune homeostasis and promotes pathogen elimination. iScience, 27(6), 109903. https://doi.org/10.1016/j.isci.2024.109903 Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Bodybuilding Competition: The Untold Mental & Lifestyle Challenges 58:21

for 23 dager siden58:21

58:21

Text Di What really happens when someone prepares for a bodybuilding competition? Virginia Kinkel pulls back the curtain on the shocking realities that competitors face – and they go far beyond just diet and exercise. Kinkel, a 20-year fitness industry veteran who's been competing since 2012, explains how competition prep demands absolute prioritization in your life. Forget flexible eating or spontaneous outings – she describes bringing Tupperware meals to social events while friends enjoy wine tours, and packing frozen meals as carry-on luggage when traveling. This shift from being generally fitness-focused to competition-ready represents a psychological hurdle many aren't prepared for. Most surprisingly, Virginia candidly states that "competing is not healthy." The extreme caloric manipulation, potential dehydration practices, and psychological strain create significant physical and mental challenges. She draws fascinating parallels between post-competition recovery and postpartum experiences – both involve dramatic physiological changes paired with the sudden disappearance of a driving goal. Without proper support systems, many competitors struggle with dramatic rebounds after stepping off stage. The conversation reveals behind-the-scenes details most people never consider: standing completely naked while strangers apply spray tan to every crevice, the distinctive smell of competition tan that can trigger emotional responses years later, and the data-driven approach Virginia takes by tracking precise body composition changes throughout her preparation. For those considering competition, Virginia emphasizes understanding the timeline and commitment required. While she doesn't discourage aspiring competitors, she stresses the importance of entering with realistic expectations. The most successful competitors approach the sport with an athlete's mentality – viewing judges' feedback as valuable data rather than personal criticism, and maintaining perspective about the difference between pursuing competitive excellence versus overall health. Whether you're curious about the competitive fitness world or contemplating stepping on stage yourself, this eye-opening conversation provides crucial insights from someone who truly understands the journey from both personal experience and professional expertise: Virginia Kinkel. Subscribe now and share this episode to help others understand what competing really entails. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Mastering Macros: The Carbon Diet Coach Guide 37:58

for 5 weeks siden37:58

37:58

Text Di Dive into the science of macronutrients with nutrition expert John Ybarra from Carbon Diet Coach as we unpack the often misunderstood world of macro tracking. This conversation transforms what many view as restrictive into something refreshingly accessible and sustainable. John explains how flexible dieting prioritizes protein first, then allows personal preference for carbs and fats—eliminating "forbidden foods" while still supporting your goals. We explore how Carbon Diet Coach's smart algorithms provide personalized recommendations and weekly adjustments, mimicking the guidance of a personal nutrition coach at a fraction of the cost. What sets this approach apart is the recognition that nutrition tracking is simply a learnable skill, comparable to other areas where you've already developed expertise. "If you're successful in other areas of your life where structure is needed, you have the requisite skills to succeed with nutrition tracking," John emphasizes, making the whole process feel attainable rather than overwhelming. The episode offers practical strategies for maintaining progress while traveling or eating out, including using Carbon's calorie planner to allocate more calories for special occasions and techniques for logging restaurant meals. We also discuss the importance of protein supplementation, especially as we age, and the well-researched benefits of creatine for both performance and cognitive health. Perhaps most valuable is John's emphasis on self-compassion: "You're not going to be perfect, especially if this is new to you. You have to give yourself grace." This perspective shift—viewing tracking as a skill to develop rather than a restriction to endure—can transform your relationship with nutrition while still moving you toward your fitness goals. Download Carbon Diet Coach today and join us for the upcoming Bodyholic Protein Challenge on April 28th, 2025 . Your journey to understanding macronutrients starts here! Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Your Wellness Business Can Thrive Without Burning You Out 33:33

for 6 weeks siden33:33

33:33

Text Di Ever wonder why some wellness professionals struggle financially despite exceptional skills and genuine passion? The secret might be simpler than you think. Meet Alison Katschkowsky, a 30-year fitness industry veteran who rebuilt her entire business after losing everything during the pandemic. Today, she's revealing the exact strategies that helped her create her dream business model—one that generates multiple revenue streams without requiring 80-hour workweeks or constant hustle. Whether you operate primarily in-person or online, this episode provides concrete steps to diversify your offerings, leverage your natural strengths, and build a business that supports your lifestyle rather than consuming it. Alison's hard-won wisdom shines through when she shares how she navigated losing everything in 2020 and emerged stronger with a future-proofed approach to wellness entrepreneurship. Tune in for her podcast ‘The Ultimate Journey of Self Care’ and ‘Creating the World’s Best Client Experiences’ across most platforms. Ready to transform your wellness practice into a sustainable, fulfilling business? This conversation might just be the roadmap you've been seeking. Subscribe now and share with a wellness professional who deserves to thrive doing what they love. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Beyond the Burn: Mastering Recovery for Long-Term Fitness - The Role of Sleep & Overtraining 33:26

for 8 weeks siden33:26

33:26

Text Di Ever wondered if that post-workout soreness means you're making progress or potentially sabotaging your gains? This deep dive into the fatigue spectrum reveals crucial distinctions that could save your training regimen—and possibly your athletic career. The fitness world glorifies the "no pain, no gain" mentality, but understanding the nuances between beneficial fatigue and dangerous overtraining is paramount for long-term success. We break down the science behind three distinct states: Functional Overreaching (FOR), the strategic temporary overload that leads to performance improvements; Non-Functional Overreaching (NFOR), when recovery becomes insufficient and fatigue lingers for weeks; and Overtraining Syndrome (OTS), the severe condition that can sideline athletes for months or even years. Most athletes recognize Delayed Onset Muscle Soreness (DOMS), but few understand how it differs from more serious fatigue states. While DOMS typically resolves within a week and indicates positive adaptation, NFOR and OTS involve systemic symptoms including persistent performance declines, hormonal disruptions, mood changes, and immune suppression. Sleep emerges as the cornerstone of effective recovery—not merely passive rest but an active regenerative state where growth hormone peaks, protein synthesis accelerates, and muscles receive crucial nutrients for repair. For college athletes especially, who navigate intense training alongside academic and social stressors, recognizing early warning signs could prevent career-threatening overtraining. Ready to train smarter, not just harder? Listen now to learn how to maximize your gains while protecting your body's capacity to adapt and grow stronger! Don't forget to share with your training partners who might be pushing too hard without adequate recovery. doi: 10.1542/peds.2023-065129 doi: 10.1136/bjsports-2024-IOC.320 doi: 10.1123/cssep.2019-0006 doi: 10.1007/s40279-014-0253-z Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Muscle Growth Breakthrough: Lessons From My First Protein Challenge 26:17

for 10 weeks siden26:17

26:17

Text Di What makes the difference between random workouts and true physical transformation? The Bodyholic Protein Challenge answers this question by combining cutting-edge science with practical application. This isn't about mindlessly lifting weights or downing protein shakes—it's a sophisticated approach to maximizing muscle growth through precise macro tracking and evidence-based training protocols. Fresh from completing the inaugural challenge, I'm buzzing with excitement about our collective achievements while already planning improvements for round two. Consistent hydration (minimum 80 ounces daily) and enhanced community engagement top my priority list, alongside introducing biosynergy protein and creatine supplementation. The research on creatine for women is particularly compelling, with benefits extending far beyond muscle building to include cognitive function, bone health, mood enhancement, and hormonal support. Understanding proper training methodology makes all the difference in your results. Hypertrophy thrives on 6-12 rep ranges with 1-3 RIR (reps in reserve), while strength development requires heavier weights, lower reps (1-5), and longer rest periods (3-5 minutes). For endurance, push into higher rep ranges (15-20+) with shorter rest intervals. Throughout all training styles, impeccable form remains non-negotiable—not just for safety, but because proper technique fundamentally determines your progress. As we prepare for the next challenge starting April 28th, take time now to establish your SMART goals, acquire a dedicated tracking notebook, and remember that even 20-30 minutes of focused training can transform your day. Your body has untapped potential waiting to be discovered—are you ready to unlock it? Here’s to your wellness and wellbeing! Xo, Di Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Brain Gains Rant 7:49

for 12 weeks siden7:49

7:49

Text Di Your fitness journey begins between your ears. That mind muscle connection isn't motivational fluff—it's backed by science and could be the key to unlocking your physical potential. Here’s to your wellness and wellbeing! Xo, Di References: Cossich, Victor RA, et al. "Technological breakthroughs in sport: Current practice and future potential of artificial intelligence, virtual reality, augmented reality, and modern data visualization in performance analysis." Applied Sciences 13.23 (2023): 12965. Santos-Rosa, Francisco J., et al. "Positive and negative spontaneous self-talk and performance in gymnastics: The role of contextual, personal and situational factors." PLoS One 17.3 (2022): e0265809. Woolfolk, Arlene L. The Combined Effects of Self-Affirmation and Gratitude Interventions on the Well-Being Scores of Mental Health Professionals. Diss. Capella University, 2023. Hausswirth, Christophe, and Iñigo Mujika, eds. Recovery for performance in sport. Human Kinetics, 2013. Available DOIs: Cossich et al. (2023): https://doi.org/10.3390/app132312965 Santos-Rosa et al. (2022): https://doi.org/10.1371/journal.pone.0265809 Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Value-Driven Luxury: Pauline Brown on the Future of Wellness Brands 51:57

for 13 weeks siden51:57

51:57

Text Di What is luxury in the age of wellness? On this episode of Bodyholic, Di talks with Pauline Brown, former Chairman of North America at LVMH, to uncover the surprising evolution of luxury. Pauline shares her expert perspective on how luxury has shifted from exclusive status symbols to a focus on holistic well-being. Discover how: Wellness has become the new luxury: We explore how affluent consumers now prioritize health and well-being, influencing the strategies of top brands. Brands are building communities: Learn how companies like Lululemon create loyal followings by tapping into the desire for connection and shared values. Authenticity trumps trends: Pauline shares inspiring stories about the growing importance of authenticity and minimalism in the luxury market. Luxury brands are embracing wellness: We discuss how fashion and wellness are intertwined, and how brands are leveraging this connection through influencer partnerships and community building. Tune in for a fascinating conversation about the future of luxury and how wellness is reshaping the desires of consumers worldwide. Here’s to your wellness and wellbeing! Xo, Di Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Brain Training for Everyone with Dr. Konstantin Sonkin 39:27

for 14 weeks siden39:27

39:27

Text Di Forget everything you thought you knew about physical training. This week, we dive into the revolutionary power of mental visualization in sports and beyond. Dr. Konstantin Sonkin reveals how "muscle memory" is actually a sophisticated mind-body connection strengthened through mental practice – and how this can unlock peak performance without even moving a muscle. Imagine a world where mental workouts are as common as physical ones. Join us to explore this incredible potential and redefine what's possible with cognitive skills and human performance. Dr. Sonkin, a leading expert in applied neuroscience and CEO of i-BrainTech , shares compelling evidence and insights from his work with top sports organizations, featured by FIFA, BBC Sport, and Forbes. Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Enough with the Teen Body Obsession! A Rant for Women Everywhere 7:39

for 16 weeks siden7:39

7:39

Text Di This week's episode is a rant, a call to action, and a much-needed conversation about the toxic obsession with women looking like teenagers. I recently saw an article praising a woman for having the "body of a 16-year-old," and it just… it made my blood boil. This isn't a compliment. It's ageist, it's damaging, and it perpetuates unrealistic beauty standards that hurt women of all ages. In this episode, I'm diving deep into how creepy this is!!! But also: The Problem with "Looking Young": Why is our society so obsessed with youth? What message does this send to young girls and to women who are aging gracefully? The Toxic Teen Body Ideal: What does "teen body" even mean? Why is it held up as the gold standard of beauty? And why is it so unattainable (and unhealthy) for most women? Ageism in the Beauty Industry: How does the constant focus on "anti-aging" products and procedures contribute to this toxic mindset? Body Positivity and Self-Acceptance: How can we combat these harmful messages and embrace our bodies at every stage of life? How can we teach the next generation of women to love themselves for who they are, not how they look? Beyond Physical Appearance: What truly matters when it comes to a woman's worth? Hint: it's so much more than her physical appearance! I'm sharing my own experiences, my frustrations, and my hopes for a future where women are celebrated for their strength, their intelligence, and their unique beauty, regardless of their age. This is a conversation we NEED to be having. Listen up! Share this episode with the women in your life! Join the conversation on social media using #Bodyholic #TeenBodyObsession #Ageism #BodyPositivity #SelfAcceptance #WomensHealth #BeautyStandards #BeyondLooks #EnoughIsEnough What are your thoughts on this topic? Let me know Connect with Di: Instagram: Bodyholic LinkedIn: Di Katz Shachar Website: https://www.bodyholic.fit/ Subscribe to the Bodyholic with Di Podcast ! Keywords: Ageism, Beauty Standards, Body Positivity, Body Image, Self-Acceptance, Women's Health, Teen Body, Toxic Beauty Standards, Looking Young, Anti-Aging, Body Shaming, Body Confidence, Women Empowerment, Di, Bodyholic, Podcast, Rant Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Are Six Pack Abs Realistic? A Nutritionist Explains 31:51

for 16 weeks siden31:51

31:51

Text Di Dreaming of a six-pack? This episode is your ultimate guide! I'm joined by Rotem Lahav, registered clinical dietician and my Hebrew podcast co-host, to separate fact from fiction about achieving those coveted abs. We discuss nutrition, training, and the lifestyle changes needed to reach your goals. Rotem shares her personal transformation story and we explore the challenges women face in achieving low body fat. We also delve into the world of physique competitions, comparing it to general health and fitness. Plus, Rotem shares insights from her Tel Aviv clinic on sustainable weight management. Tune in for practical tips and expert advice! #sixpackabs #fitness #nutrition #diet #weightloss Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Reverse Chronic Disease: A Controversial Conversation with Dr. Robert Lufkin 58:51

for 18 weeks siden58:51

58:51

Text Di Ever feel like no matter what you do, you just can't seem to get a handle on your health? Dr. Robert Lufkin, author of the groundbreaking book, " Lies I Taught In Medical School ," is here to expose the inconvenient truth about chronic diseases and metabolic dysfunction. Dr. Lufkin, a practicing physician and former professor at UCLA and USC medical schools, challenges conventional medical wisdom, arguing that the 'calorie in, calorie out' model of weight loss is a dangerous oversimplification. He further asserts that the focus on lowering dietary fat and cholesterol has led to an increase in consumption of refined carbohydrates and seed oils, which are significant contributors to many chronic diseases. In this episode, Dr. Lufkin and I discuss the lies that the medical community has unintentionally perpetuated, the role of insulin in fat storage, and the harmful effects of sugar and refined carbohydrates on metabolic health. We'll also touch on the controversial topic of statins, their effectiveness in preventing heart disease, and the influence of drug companies on medical practices. If you're ready to dive deep into the world of metabolic health and discover how to take control of your well-being, then grab a cup of coffee, a notebook, and a pen, and let's get started! Find out more about Dr. Lufkin's work at https://www.robertlufkinmd.com/ . Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

for 2 years siden1:26:31

1:26:31

Text Di How can we enhance emotional intelligence, develop empathy in our kids, and manage childhood anxiety in the digital age? Join us as we unravel these critical questions with our inspiring guest, Dr. Stephanie Bathurst, a licensed clinical marriage and family therapist and a board-certified clinical sexologist. Dr. Bathurst's enlightening perspective will not only spark thought-provoking conversations but will also empower parents navigating digital-era parenting. We begin our conversation by exploring the importance of mental health in the post-pandemic era for parents and families. Delving further into the subject, we discuss the fundamentals of emotional and relationship intelligence in children's early development years and the role parents play in shaping these capacities. We also share some valuable insights into fostering a nurturing learning environment and the importance of modeling emotionally intelligent behavior. But, that’s not all. Learn how to strike a balance between digital interaction and face-to-face connections to nurture your child's emotional well-being and social skills. As we navigate through the digital world, we also touch upon how to manage childhood anxiety and build resilience. Discover practical strategies such as vocal toning, box breathing, and accupressure tapping with the emotional freedom technique. We also present the concept of kintsugi as a metaphor for resilience and acceptance. The episode wraps up by highlighting the importance of clear communication and the need to express intentions in our fast-paced digital realm. Get ready for a deep, insightful conversation that challenges conventional wisdom and empowers you to take an active role in your child's emotional development. Dr. Stephanie Bathurst, Ph.D, LCMFT is an expert Clinical Sexologist, Relationship Therapist and Holistic Healer who applies evidence-based techniques that blend holistic and traditional therapies. As a provider, she aims to secure attachment in relationships, unblock barriers in the 8 forms of intimacy and offer holistic approaches to mental health struggles. Acknowledging the heaviness in our world, Dr. Bathurst strives to lead unhappy partners toward better sex, effective communication and release of resentment so that together we can create a more loving, more stable connection. With her primary office in Oahu, HI, Dr. Bathurst offers Hawaiian couples retreats and online relationship programs for immersive healing, in addition to providing coaching to clients across the globe. Dr. Bathurst is the CEO of Bathurst Family Therapy, LLC. and has won numerous awards of excellence in her fields. Her integration of degrees in counseling and sexology with certifications as an Integrative Medicine Specialist for Mental Health and Pelvic Floor PFilates makes Dr. Bathurst a truly unparalleled provider in her fields. Website: https://www.bathurstfamilytherapy.com/ Instagram: https://www.instagram.com/dr.stephanie.bathurst/ Linktree: https://linktr.ee/dr.bathurst Support the show You can find the workouts and online community here: https://www.bodyholic.fit Please consider following Bodyholic on Instagram for more information. Music is Urban Traffic Hip Hop By Trending Music Photo by Boris Kuznetz…

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Bodyholic with Di | Your Health and Fitness Beyond Myths explicit

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