Beste Smarter Destiny podcaster (2024)

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#58 - Elastaboy - How To Increase Your Flexibility Fast 59:01

6d ago59:01

59:01

Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. . (0:11) - Adults Can Get Flexible (1:11) - Design Your Own Workout (4:15) - Follow Along Routines? (5:45) - How Long To See Results (9:57) - Simple Ways To Get Flex…

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60: Embrace the Chaos: Turning Entrepreneurial Fear into Fuel 19:37

8d ago19:37

19:37

Hey there, friends! In this episode of Work It, Live It, Own It, we’re diving deep into a topic every entrepreneur faces: navigating uncertainty in business. If you've ever felt overwhelmed by the unknown, this episode is for you! Today, I'll share why shifting from a mindset of fear to one of opportunity is essential for innovation and growth. Plu…

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#59 - Zef Zakaveli - The Untold History Of Calisthenics 59:44

9d ago59:44

59:44

Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. . (00:11) - The Story of Starting Calisthenics (04:51) - Why High Reps? (14:04) - The Barbarian Requirements (17:24) - What Is Good Technique? (19:14) - Overtraining In Calistheni…

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Blending Science and Storytelling: Insights from Hollywood Filmmakers 30:33

13d ago30:33

30:33

Join us for part two of our tiny expedition into the Hollywood writers’ room. We wrap up our conversation with a pair of filmmakers, exploring the ways that science and Hollywood influence each other, current scientific topic trends in Hollywood, and the scientific method as a storytelling structure. To go behind the scenes and learn more about thi…

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59: Get Fired Up, Not Burnt Out 16:24

22d ago16:24

16:24

We're discussing actionable strategies to prevent burnout and maintain high energy levels as a business owner. SaCola emphasizes the importance of recognizing the signs of burnout, setting boundaries, prioritizing self-care, pursuing passions outside of work, and continually learning and growing. These strategies help keep the fire burning without …

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#57 - The Bioneer - Calisthenics Will Change Your Life 1:21:41

1M ago1:21:41

1:21:41

Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness. . (00:11) - How Calisthenics Transforms Your Body (07:55) - Handstand Masterclass (18:04) - How Many Bodyweight Exercises To Do? (24:22) - Mixing …

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The Art of Science in Cinema: Insights from Hollywood Filmmakers 29:13

1M ago29:13

29:13

Join us for this tiny expedition into the metaphorical writer’s room as we chat with a pair of Hollywood filmmakers. We will explore the challenges of accurately portraying scientific concepts in movies, the balance between fact and fiction, and the impact of science fiction on both audiences and creators. To go behind the scenes and learn more abo…

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58: Is There Shame in Having a Side Hustle? 13:12

1M ago13:12

13:12

Ever wondered how to juggle multiple passions and side ventures successfully? Or have you ever been shamed for your side hustle? Like you don't take it seriously enough? Learn why "side hustle" often carries negative connotations and how to reshape the narrative. Career Fulfillment: Explore how embracing multiple roles can lead to greater job satis…

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#56 - Keegan Coach - How To Make Yourself More Athletic 1:27:21

1M ago1:27:21

1:27:21

Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. . (00:13) - Build An Athletic Body (3:13) - Benefits of Skill Training (7:52) - Juggling …

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57: Creators Rewriting the Rules to Success with Jermane Cheathem 27:24

2M ago27:24

27:24

Summary Jermane Cheathem shares his story of resilience, strategic thinking, and the power of choosing to be a creator rather than a victim in both life and business. He discusses how his early challenges shaped his approach to building a successful life and business. Jermane also talks about his transition from being an employee to an entrepreneur…

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#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger 1:38:46

2M ago1:38:46

1:38:46

Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps (19:56) - How Old School Bodybuilders Trained (28:07) - Making Th…

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Genetic Engineering Part Deux: The One NOT About Ethics 23:48

2M ago23:48

23:48

Join us for part two of our tiny expedition into the world of Hollywood genetic engineering. In this episode, we explore the possibilities and Hollywood elaborations of genetic engineering. To go behind the scenes and learn more about this episode, visit “Genetic Engineering Part Deux: The One NOT About Ethics.” Thanks for listening! Follow us on T…

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56: The Power of Purpose-Driven Business Marketing with Chase Friedman 32:28

2M ago32:28

32:28

Chase Friedman, founder of Vanquish Media Group, shares his insights on integrating social impact with business success. He believes that every business has the ability to do good and do well, and standing up for what you believe in is becoming a necessity in today's marketplace. Chase emphasizes the importance of building a strong brand foundation…

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(Preview) Setting Boundaries: In Business & Life with Chase Friedman 5:39

2M ago5:39

5:39

In this episode preview, SaCola Lehr asks Chase Friedman of Vanquish Media Group about the setbacks they have faced and the strategies they have used to overcome them. The Chase shares his journey of starting a business, facing challenges, and finding their purpose. They discuss the importance of mindset, setting boundaries, and taking care of ment…

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55: From Professional Athlete to Real Estate Capital Raiser with Igor Shaltanov 30:05

3M ago30:05

30:05

Igor Shaltanov, a former professional athlete, discusses the challenges of transitioning from a professional sports career to the real estate industry. Learn about transformative moments and overcoming obstacles in this insightful discussion. Takeaways -Transitioning from a professional sports career to a new career can be challenging. -Sports care…

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#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber 51:23

3M ago51:23

51:23

Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. . (00:22) - The Basics Of Climbing (03:12) - How To Progress (04:57) - Best Climbing Frequency (05:56) - Skin Care …

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(Preview) The Mindset and Discipline of a Successful Capital Raiser and Real Estate Investor with Igor Shaltanov 4:42

3M ago4:42

4:42

In this episode of the "Work It, Live it, Own it!" podcast, I sit down with Igor Shaltanov, a seasoned capital raiser and real estate investor. He shares his inspiring personal journey of transitioning from a professional athlete to capital raiser, highlighting how his mindset and discipline are essential for success. He stresses the importance of …

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Designing Destiny: Ethics of Genetic Engineering 25:41

3M ago25:41

25:41

Join us for this tiny expedition into the world of Hollywood genetic engineering. This episode uses the film GATTACA as an example to explore the ethical implications and considerations of genetic selection and human gene editing. To go behind the scenes and learn more about this episode, visit “Designing Destiny: Ethics of Genetic Engineering." Th…

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#53 - Ryan Maclellan - Why You Should Workout Every Day 1:13:29

3M ago1:13:29

1:13:29

Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada. - (00:00) - Bodybuilding AND Strength Training (07:57) - Why Being A Generalist Is Better (09…

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54: Living Practically Free: The Power of House Hacking with Jacob Reeves 22:50

3M ago22:50

22:50

Jacob Reeves shares his experience with house hacking and how it has allowed him and his wife to live for free by renting out a portion of their home on Airbnb. He provides tips on setting up a space on Airbnb, finding the right property, and managing a rental property. Jacob emphasizes the importance of research and running the numbers before gett…

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#52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger 1:06:08

4M ago1:06:08

1:06:08

Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. . (00:27) - Don't Be Average (11:36) - Why Unconventional Lifts (22:37) - Mindset (36:35) - Shortcomings of Science (49:45) - Simple Workouts Are Better (56:06) - Eric’s Daily Routin…

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(Preview) The Power of House Hacking with Jacob Reeves 3:36

4M ago3:36

3:36

Jacob Reeves shares his experience with house hacking and how it has allowed him and his wife to live for free by renting out a portion of their home on Airbnb. He provides tips on setting up a space on Airbnb, finding the right property, and managing a rental property. Jacob emphasizes the importance of research and running the numbers before gett…

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From X-Men to Real Men: The Science Behind Superhuman Traits 22:22

4M ago22:22

22:22

Join us for this tiny expedition into the world of pop culture superpowers. In this episode, we delve into the realm of superhero abilities, discussing their potential scientific basis and plausibility. To go behind the scenes and learn more about this episode, visit “From X-Men to Real Men: The Science Behind Superhuman Traits.” Thanks for listeni…

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53: Managing Your Energy as a Business Owner with Susie deVille 51:25

4M ago51:25

51:25

Summary In this conversation, SaCola Lehr interviews Susie deVille, author of the book BUOYANT, about strategies for rediscovering creativity and reclaiming confidence. Susie shares her personal journey of overcoming challenges in her personal and professional life and how she tapped into her creativity to find success and freedom. She emphasizes t…

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#51 - Eric Helms - The Smartest Way To Build Muscle 1:38:00

4M ago1:38:00

1:38:00

Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. - (00:22) - Worst Fitness Mistakes (13:46) - The Negativity …

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(Preview) Balance Business Goals & Personal Well-being with Susie deVille 7:18

4M ago7:18

7:18

SaCola Lehr sits down with Susie deVille and explores the challenges entrepreneurs face in balancing business goals with overall well-being, and the importance of small, consistent practices in achieving sustainable change. It also delves into managing energy, time perception, and the impact of social media on productivity and client acquisition. T…

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52: How Life Events Can Influence Your Brand with Jennifer Walter 56:43

4M ago56:43

56:43

Join us in this insightful episode as we welcome Jennifer Walter, a renowned sociologist and rebranding expert, alongside hostess, SaCola Lehr. Dive deep into the world of brand trust and the entrepreneurial journey. Discover the critical role of authenticity, empathy, and leadership in crafting a brand, and learn about the intriguing concept of a …

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(Preview) Navigating Rebranding Challenges with Jennifer Walter 5:28

4M ago5:28

5:28

Jennifer Walter and SaCola Lehr cover the common mistakes entrepreneurs make when rebranding, the importance of staying true to oneself during rebranding, and the significance of authenticity and empathy in client communication. It also delves into the concept of work-life balance and the role of self-care in maintaining a healthy work-life situati…

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#50 - Eugene Teo - Hybrid Training Will Change Your Life 1:33:21

5M ago1:33:21

1:33:21

Want to get big, strong and fit? Eugene Teo has you covered. - (00:11) - Why Do Hybrid Training? (13:56) - Hybrid Mistakes (26:37) - How To Start New Things (39:37) - Body Image & Self-Esteem (50:26) - Why Is Sam Sulek So Popular? (59:07) - Bulk, Cut or Maintain? (1:02:59) - Design Your Hybrid Program (1:18:16) - Cardio For Beginners (1:27:40) - Be…

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Cinematic Mutations: Turtle Power! 19:18

5M ago19:18

19:18

Join us for this tiny expedition into the world of cinematic mutations. This episode explores the possibilities and limitations of how DNA mutations occur and asks whether green sludge can actually turn you into a ninja, a turtle, or both. To go behind the scenes and learn more about this episode, visit “Cinematic Mutations: Turtle Power!” Thanks f…

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#49 - Alec Blenis - How To Combine Running & Weights 1:23:43

5M ago1:23:43

1:23:43

Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach. - (00:21) - Learn The Basics (02:32) - Following a Hybrid Program (10:01) - How To Start Running (12:55) - Mixing Cardio and Weights (16:23) - Maintain Your Gains…

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51: Megan Gillman's Life Changed After Two Wake-up Calls 41:53

5M ago41:53

41:53

Have you ever wondered what it takes to step away from a stable career and chase your entrepreneurial dreams? Listen as Megan Gillman, a life coach who transitioned from a university employee to a business owner, shares her compelling story. She opens up about the critical incidents that propelled her decision to leave her job, such as a harrowing …

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(Preview) Is Job Security a Myth? ft. Megan Gillman 6:17

5M ago6:17

6:17

The conversation explores the challenges and advice for aspiring entrepreneurs, the misconception of job security, and the self-discovery of being an entrepreneur. It also delves into the surprising aspects of being an entrepreneur and the desire to travel to Denmark. Stay tuned for the full episode on June 10, 2024 Takeaways Aspiring entrepreneurs…

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50: From Scoring $250,000 in Scholarships to Helping Students Graduate Debt-free with Rushell Lashay 37:14

5M ago37:14

37:14

In this episode of "Work it, Live it, Own it!," SaCola Lehr interviews Rushell Lashay, founder of A Girl Dropping Knowledge (AGDK). Rushell recounts her evolution from scholarship winner to entrepreneur, detailing how AGDK began as a blog and evolved into a business aiding students with the scholarship process. She shares her personal story of over…

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(Preview) From Idea to Reality: The Journey of Building a Business 6:16

5M ago6:16

6:16

In this snippet of the "Work it, Live It, Own It!," podcast SaCola delves into the entrepreneurial journey with guest Rushell, who shares her seasoned perspective on starting a business. They explore the critical step of identifying a problem and truly understanding the market. Rushell stresses the importance of research and recognizing the real ch…

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Real vs. Reel: The portrayal of science in pop culture 24:50

5M ago24:50

24:50

Join us for this tiny expedition into the world of genetics in pop culture. This episode broadly examines how science is represented in movies, TV shows, and more, setting the stage for the rest of the season. To go behind the scenes and learn more about this episode, visit “Real versus Reel: The portrayal of science in pop culture.” Thanks for lis…

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(Rewind) The Need for Business Organization with Traci Bermingham Ep. 49 5:18

6M ago5:18

5:18

I'm thrilled to share with you the latest insights from my recent podcast episode where I had the pleasure of chatting with the incredible Tracy Birmingham, the mastermind behind the Business Alignment Method. If you're looking to scale your business, streamline your processes, and build a team that rocks, then you won't want to miss this! Link to …

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49: Streamline Your Virtual Business & Build a Rockstar Team with Traci Bermingham 39:51

6M ago39:51

39:51

In this podcast episode, Traci Bermingham, founder of the Business Alignment Method, shares her journey from project manager to mentor for virtual business owners. She discusses the importance of creating efficient systems and building strong teams to scale businesses. Traci highlights a client's success in achieving time freedom and introduces her…

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48: Benefits of Business Coaching & Mentoring with Rebeca Bradley 33:13

6M ago33:13

33:13

Ever had a mentor who truly went the extra mile? On my latest podcast episode, I recounted how Rebecca Bradley accompanied me on my first real listing appointments, driving for hours just to offer her support. This level of dedication is rare, and it's a testament to the profound influence a committed mentor can have on one's career. Thanks to her,…

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47: Effective Tax Strategies for Entrepreneurs with Shauna Wekherlien 39:16

6M ago39:16

39:16

In this episode of "Work It, Live It, Own It," host SaCola Lehr welcomes Shauna Wekherlien, an expert accountant renowned for saving clients over $1 billion in taxes. Shauna shares her expertise on maximizing tax deductions for entrepreneurs, including the strategic use of the "aggression scale" for risk assessment in claiming deductions. She offer…

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46: Peter Sorgenfrei Navigates Entrepreneurship & Personal Well-Being 26:19

7M ago26:19

26:19

In this podcast episode, host SaCola Lehr and seasoned entrepreneur Peter Sorgenfrei discusses, Peter's journey from quitting an unsatisfying job to founding a successful business with Toyota as his first client. Peter imparts lessons from leading companies in different countries and stresses the importance of cultural sensitivity and a personal to…

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45: Building a Fine Jewelry Brand with Ksenia Mirella 31:35

7M ago31:35

31:35

In this podcast episode, Ksenia Mirella, the founder of Ksenia Mirella Jewelry in London, discusses her entrepreneurial journey. Despite a humble upbringing and initial family disappointment, Ksenia pursued her dream to create a luxury jewelry brand that embodies empowerment, particularly for women. Her brand, known for its iconic queen chess piece…

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What the Real Estate NAR Lawsuit & Settlement Means for Sellers and Buyers 50:33

7M ago50:33

50:33

In this podcast episode, real estate professionals Connie Ward and SaCola Lehr discuss the proposed lawsuit settlement by the National Association of Realtors and address common myths and concerns in the real estate market, with a focus on North Carolina. They emphasize the importance of transparency, negotiation, and the benefits of working with e…

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44: Mastering Millennial Finance: Insights from Annie Margarita Yang 30:25

7M ago30:25

30:25

In this episode of Work it, Live it, Own it! SaCola Lehr sits down with Annie Margarita Yang, an expert in millennial finance and author of "The Five Day Job Search." They discuss the challenges millennials face in achieving financial stability and the American dream, with a focus on job search strategies, such as applying to 50 jobs a day with a h…

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Tiny Expeditions Season 5 Promo 1:10

7M ago1:10

1:10

Genetics and biotechnology are everywhere in pop culture these days. But have you ever wondered if the science behind those movies and TV shows is realistic? We’ll be joined by expert guests who will help us separate science facts from Hollywood elaboration. We’ll explore the ethics of gene editing, see if CSI's forensics hold up under a microscope…

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#48 - Simon Ata - How To Increase Your Strength Forever 1:17:22

7M ago1:17:22

1:17:22

Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life. - (00:22) - Good Vs Bad Technique? (10:16) - Calisthenics for Strength (13:16) - Why Train Legs? (16:27) - Measuring Calisthenics Progress (21:28) - Frequency in Strength Skills (38:25) - Intensity For Bodyweight E…

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43: How to Get Clients with Tiago Faria 36:37

7M ago36:37

36:37

In this episode of "Work it, Live it, Own it!," SaCola Lehr speaks with Tiago Faria, a business mentor specializing in the health industry, about effective marketing strategies. Tiago shares his "anti-marketing" approach, emphasizing the importance of simplifying marketing strategies and focusing on core business aspects. He discusses transforming …

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42: Bouncing Back: Turning Failures into Lessons 16:14

7M ago16:14

16:14

Thank you for tuning into "Bouncing Back: Turning Failures into Lessons" on the "Work It, Live It, Own It" channel. In today’s episode, SaCola Lehr shares an intimate tale of a literal fall at work, transforming it into a metaphor for life's unexpected setbacks. This story isn't just about recovering from a stumble; it's about the profound lessons …

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41: Unlock Multifamily Investing Success with Jen & Stacy Conkey 44:06

8M ago44:06

44:06

Thank you for tuning into our latest episode: "Unlock Multifamily Investing Success with Jen & Stacy." Dive into the world of multifamily real estate investing with experts Jen and Stacy Conkey, who bring over two decades of investment prowess to the table. This episode is a goldmine for anyone looking to scale their multifamily business, infused w…

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40: The Art & Power of Flipping Houses with Javoris Pollard 35:56

8M ago35:56

35:56

In this episode of "Work it, Live it, Own it" host SaCola Lehr chats with Javoris Pollard about his evolution from a creative high school student into a serial entrepreneur and real estate investor. Pollard recounts his early struggles with fitting in due to his size, which led him to start making and selling clothes. His entrepreneurial spirit was…

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