Beste Stretched To New Realities podcaster (2024)

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New Realities, October 5, 2024 1:30:30

4d ago1:30:30

1:30:30

Anne Tucker, Angels And The Light Of The FutureAv newrealitiesmedia1@gmail.com (Author)

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Breaking Free from Patterns: Unlocking New Possibilities in Creative Expression | EP.034 9:22

6d ago9:22

9:22

Welcome to The Creative Present! Today, we're diving deep into a topic that hits close to home for many creatives—breaking free from patterns. Whether you're an artist, actor, writer, or just someone looking to explore your own narrative, understanding and expanding beyond repetitive patterns is crucial. It’s about giving space to your space, allow…

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The Image Behind the Image: Unlocking the Power of Subordinate Images | EP. 033 12:46

10d ago12:46

12:46

Welcome back to The Creative Present! I’m Joshua Townshend, your host, and today we’re diving into something essential for all creatives: the subordinate image. Whether you’re an actor, writer, or artist of any kind, this concept can transform your work in profound ways. Let’s explore how! What Is a Subordinate Image? A subordinate image is the ima…

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New Realities, September 22, 2024 54:46

17d ago54:46

54:46

Top 10 Spiritual BooksAv newrealitiesmedia1@gmail.com (Author)

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Dualistic Unity Raw Episode 215 (September 19th, 2024) | Mentally Homeless 45:18

19d ago45:18

45:18

In this episode, we challenge one of the most pervasive illusions—the idea that we need to invest in thoughts to secure a sense of self-worth. By embracing a state of "mental homelessness," we unlock the freedom to experience life without the burden of fixed narratives or societal expectations. We explore the trap of constantly seeking validation f…

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Breathing and Making Changes | EP. 032 4:54

23d ago4:54

4:54

The Power of One-Minute Breathing: A Practice for Creatives Every morning, I begin with a simple yet profound practice that grounds me for the day: one-minute breathing. This technique is precisely what it sounds like—slowing the breath down to one complete breath cycle per minute. It's a practice of intentional breathing that goes like this: a 20-…

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Dualistic Unity Raw Episode 214 (September 12th, 2024) | Letting Go: Embracing Infinite Potential 43:31

24d ago43:31

43:31

Dive into a thought-provoking exploration of how our need for control limits the infinite potential of who we are. In this conversation, we unpack the paradoxes of identity, from the societal roles we cling to, to the false sense of certainty we seek. What happens when you stop trying to control how you're perceived or where life is heading? How do…

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Mental Stretching Ep. 6 | Letting Go of Resistance: Embracing the Flow of Life 27:46

28d ago27:46

27:46

In this episode, we explore the power of letting go of the constant need for control and embracing the flow of life as it is. From balancing relaxation and productivity to the impact of resisting our emotions, we dive into the nuances of being present without judgment. Through practices like yoga and mindfulness, we discuss how to pay attention to …

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S.3 Ep.2: Building Bridges w/ Yamsox 1:30:00

28d ago1:30:00

1:30:00

An exciting conversation with special guest Lyam (@yamsox) Episode 2 is all about relationship and communication (with ourselves and "others"). Join us as we discuss the recognition that what we often consider to be entirely separate fields of study, belief systems, or realms or thought, are actually more akin to different languages for describing …

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Dualistic Unity Raw Episode 213 (September 9th, 2024) | Unshackling the Mind 47:52

29d ago47:52

47:52

Dive deep into the concept of control and the human tendency to cling to illusions of certainty. In this episode, we explore how the illusion of control shapes our perception, often leading to unnecessary suffering. We discuss the profound impact of embracing uncertainty, letting go of rigid beliefs, and questioning societal constructs. From person…

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A Journey from Self-Conscious to Self-Aware | EP.031 13:45

30d ago13:45

13:45

Welcome to The Creative Present, where we delve into expanding your creative self-expression while getting your projects done. The creative process is like an endless game full of possibilities, joy, and discovery. It’s not just about understanding ourselves and our projects; it's about understanding the world around us and how we relate to it. My …

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Leave I with Levi Ep. 6 | The Power of Authenticity 38:45

30d ago38:45

38:45

In this episode, join Levi as he explores the journey of embracing authenticity and letting go of rigid expectations of who we think we should be. From navigating social interactions to overcoming self-imposed labels like introvert or extrovert, the conversation dives into the natural flow of being present in the moment. We discuss the challenges o…

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S.6 Ep.43: Letting Go of the Stories 1:14:58

1M ago1:14:58

1:14:58

Join us in the season 6 finale as we dive deep into the moments of frustration and the tendency to make everything about ourselves. By exploring the nuances of anger, guilt, and the assumptions we create, we uncover the power of recognizing when our emotional reactions are clouding our reality. Join us as we discuss how letting go of self-judgment,…

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Dualistic Unity Raw Episode 212 (September 5th, 2024) | Breaking the Chains of False Certainty 44:22

1M ago44:22

44:22

Ever feel like you're stuck in a loop of certainty and control, missing out on what lies beyond? In this thought-provoking conversation, we dive deep into the dangers of tunnel vision and the narratives that shape our reality. What happens when we stop chasing control and start embracing the chaos? How do our ingrained assumptions blind us from see…

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Mental Stretching Ep. 5 | The Art of Letting Go: Finding Freedom in Everyday Moments 47:48

1M ago47:48

47:48

Join us in this insightful conversation where we explore the power of letting go and embracing life as it comes. This episode uncovers the freedom found in not taking yourself too seriously and learning to stop reacting to every thought and emotion. From food choices to self-expectations, we discuss how to navigate the constant flow of thoughts, de…

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Dualistic Unity QAll In Show (Episode 11) | The Pendulum of Reality: Balancing Perspectives 1:26:26

1M ago1:26:26

1:26:26

In this thought-provoking episode, we dive deep into the challenge of balancing emotional authenticity and the realization that most of life’s issues aren’t as personal as they seem. We explore the powerful metaphor of life as a pendulum, swinging between immersion in problems and detachment from them. But what happens when we cling too tightly to …

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Dualistic Unity Social Episode 48 (September 3rd, 2024) | Navigating the Weight of Our Narrative 45:00

1M ago45:00

45:00

In this episode, we dive deep into the invisible barriers we've created around ourselves—barriers built from habitual narratives, expectations, and the persistent fiction of self. Join us as we discuss the surprising momentum of our subjective environment and the profound impact of narrative weight on our choices and experiences. From societal expe…

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Being High w/ Dualistic Unity feat. Riley Kirk 1:21:55

1M ago1:21:55

1:21:55

The third episode of Being High features cannabis researcher, educator, social media influencer, avid enthusiast, and host of the BioActive Podcast, Riley Kirk. Join us as we discuss her background in pharmaceutical science, her work in studying plants and fungi in the pursuit of beneficial medicines, and her current focus on hemp and cannabis. An …

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Three Circles of Attention: Navigating the Scene | EP.030 5:17

1M ago5:17

5:17

I developed the Three Circles of Attention framework in my work with actors, writers, and other creatives. This framework is a tool for navigating the myriad possibilities in any given scene, allowing you to consciously choose where to focus your creative energy. First Circle of Attention: The Internal World - This is where everything begins—within…

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Dualistic Unity Raw Episode 211 (September 1st, 2024) | Exploring the Unseen 45:23

1M ago45:23

45:23

Dive into a conversation that transcends the ordinary, as we explore the illusions that shape our perceived reality. This episode delves into the profound impact of narratives—both personal and collective—on our consciousness and the world around us. We unravel the limitations imposed by these narratives and question the very fabric of our existenc…

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Dualistic Unity Raw Episode 210 (August 29th, 2024) | Playing with Reality 46:51

1M ago46:51

46:51

Ever wonder what it would be like to truly live in the moment without the weight of expectations? This episode is a deep dive into the freedom that comes from letting go of the need for control and embracing life as it is—an ongoing, ever-changing experience. We explore how the act of play isn't just for children; it's a powerful state of being tha…

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S.6 Ep.42: The Stability of Life 46:24

1M ago46:24

46:24

In this episode, we dive into the profound simplicity that often goes unnoticed in our pursuit of success and fulfillment. As we explore the tension between selflessness and personal boundaries, we explored how taking credit and responsibility impact our growth. Join us as we discuss the importance of not making everything about you, the value of f…

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Alternative Realities in Every Scene: Expanding Creative Horizons | EP.029 5:24

1M ago5:24

5:24

Today, we’re diving deep into a concept that can transform the way you approach every scene you write or perform: alternative realities. The Nature of Alternative Realities Every scene you write or perform exists within a web of alternative realities. These are not just theoretical possibilities; they are the rich, textured pathways that characters…

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Dualistic Unity Raw Episode 209 (August 27th, 2024) | The Insecurity Paradox 53:26

1M ago53:26

53:26

Are you constantly trying to prove yourself to the world or even to yourself? In this discussion, we dive deep into the paradox of insecurity—how the very act of trying to prove that you aren't insecure is, in itself, an insecure action. We explore how focusing on self-validation leads to a self-absorbed loop, distancing you from genuine connection…

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Dualistic Unity Raw Episode 208 (August 26th, 2024) | Navigating the Full Spectrum of Being 48:37

1M ago48:37

48:37

In this episode, we dive deep into the essence of human experience, exploring the full spectrum of emotions and perspectives that shape our reality. We discuss the subtle art of balancing acceptance and self-awareness, shedding light on how our judgments of ourselves directly influence how we perceive others. We also tackle the idea of letting go o…

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Leave I with Levi Ep. 5 | The Fiction of Fixing Yourself 18:44

1M ago18:44

18:44

In this episode, Levi dives deep into the futility of trying to "fix" ourselves, revealing the illusion of control that our thoughts often try to impose. The discussion revolves around the idea that there is no need to constantly strive for more, as the present moment is already complete. By embracing the absurdity of our thoughts and understanding…

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S.6 Ep.41: Being on the Ground 51:56

1M ago51:56

51:56

Life often feels overwhelming when we get caught up in concepts, philosophies, and the need to define ourselves through our actions or beliefs. But what if you let go of those attachments? This episode dives into how we often overcomplicate life by focusing on external validation and our constructed identities rather than the simplicity of just bei…

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The Thrill of Discovery in the Creative Process | EP.028 6:41

2M ago6:41

6:41

Introduction: Seeking Surprises As creatives, our constant quest is to discover the new and the unexpected. Whether we’re writers, actors, filmmakers, or any kind of storyteller, our work thrives on surprises—both for ourselves and for our audience. We don’t want to create the same old thing; we want to unearth something fresh, something that feels…

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New Realities, August 24, 2024 1:04:23

2M ago1:04:23

1:04:23

FUTURE TIMES with Anne Tucker, Robin Jelinek, Suzanne RossAv newrealitiesmedia1@gmail.com (Author)

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The Two States of Being for the Creative Artist: A Path to Expanding Your Creative Self-Expression | EP.027 5:15

2M ago5:15

5:15

Welcome to The Creative Present, a space I created to support all of us in expanding our creative self-expression while—here’s the kicker—actually getting our projects done. Yes, you can have both! I’m Joshua Townshend, your guide on this wild journey. Now, I’ve been thinking a lot about two very different yet essential states of being that form th…

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Dualistic Unity Raw Episode 207 (August 8th, 2024) | The Illusion of Becoming 44:31

2M ago44:31

44:31

Join us in this thought-provoking discussion where we delve into the nuances of self-perception, the consequences of living through the lens of a fictional identity, and the surprising freedom found in releasing the need for certainty. We explore how the relentless drive to 'become' rather than 'be' distorts our experiences and relationships, pushi…

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Dualistic Unity Raw Episode 206 (August 4th, 2024) | Sobriety Over the Ego 46:32

2M ago46:32

46:32

In this episode, we explore the raw reality that true realization isn't a one-way ticket to perpetual bliss but rather an ongoing process of embracing the full spectrum of human experience. Enlightenment, often mistaken for a silver bullet that permanently dispels darkness, is more akin to sobriety after a long intoxication with the ego. This isn't…

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Dualistic Unity Raw Episode 205 (August 1st, 2024) | The Intuition Paradox 46:41

2M ago46:41

46:41

Dive into the intricacies of intuition versus logic, where we explore the paradoxical dance between gut instinct and rational thought. This episode challenges the common notion that intuition is an infallible guide, revealing how what feels right isn't always aligned with our deeper insights. We discuss how the gut reaction, often perceived as a fo…

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New Realities, August 10, 2024 1:12:24

2M ago1:12:24

1:12:24

New Realities with Alan Steinfeld Sedona Transcendence Retreat - With LyssaRoyal, VinceGenna, Suzanne Ross, YafiAv newrealitiesmedia1@gmail.com (Author)

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Mental Stretching Ep. 4 | Navigating the Paradox of Self: Embracing Authenticity and Letting Go 46:27

2M ago46:27

46:27

In this introspective episode, we delve into the paradoxical journey of self-discovery and authenticity. Join us as we explore the tension between expressing oneself and the fear of judgment, and how the simple act of letting go can lead to a deeper connection with who we truly are. Through candid conversations, we unpack the challenges of overthin…

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Leave I with Levi Ep. 4 | Authentic Conversations 21:57

2M ago21:57

21:57

In this reflective episode, Levi dives into the inner turbulence that often accompanies social interactions and the constant self-judgment that can arise. Join him as he explores the importance of staying present, even when our minds are caught up in overthinking or self-doubt. This candid discussion highlights the power of being authentic in conve…

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Dualistic Unity Raw Episode 204 (July 29th, 2024) | Embrace the Question Mark 1:09:56

2M ago1:09:56

1:09:56

In this thought-provoking episode, we delve into the richness of uncertainty and the liberation found in becoming a living question mark. Life isn't a neatly packaged movie with clear-cut heroes and villains, and neither are we. The temptation to simplify, to seek certainty, and to label ourselves and others as fixed entities can rob us of the dept…

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Being More Present Part 6 of 6 | EP.026 7:43

2M ago7:43

7:43

Embracing Presence: The Dance of Polarity in Narrative Welcome to the sixth and final episode in our series on presence! Today, we're exploring the law of polarity, the dynamic dance between expansion and contraction, positive and negative, light and dark, masculine and feminine, and more. Understanding and utilizing this polarity is essential for …

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S.6 Ep.40: Beyond Social Cues 49:18

2M ago49:18

49:18

In this thought-provoking episode, we dive deep into the nuances of self-awareness and the significance of embracing one's unique expression. We explore the gap between seeking validation and being truly sensitive to the world around us. Discover how being hyper-aware yet genuine can enhance your interactions without conforming to societal expectat…

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Mental Stretching Ep. 3 | Embracing Clarity in the Present Moment 26:10

2M ago26:10

26:10

Join Levi and Andrew for a deep dive into the transformative power of presence and mindfulness. We discuss the often overlooked nuances of our daily experiences and the significant impact of being truly present in each moment. Discover the challenges of meditation, the process of recognizing and overcoming the chaos within our minds, and the journe…

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Being More Present Part 5 of 6 | EP.025 5:49

2M ago5:49

5:49

Embracing Presence: Expanding Your Creative Space - Part 5 Working with presence is about opening and filling the space with your entire being. It's about awareness—fully aware allows you to fill the creative space, giving you more resources to draw from in your creative endeavors. Let's dive into how this works and how you can practice it in your …

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S.6 Ep.39: Invisible Intelligence 1:07:26

2M ago1:07:26

1:07:26

Dive deep with us as we explore the often overlooked, yet profound intelligence present in nature and how it shapes our understanding of existence. We discuss the remarkable capabilities of slime mold in redesigning the Japanese railway system, outpacing human engineers with its natural efficiency. This episode highlights the intelligence that exis…

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Dualistic Unity Raw Episode 203 (July 25th, 2024) | Challenging Spiritual Narratives 47:01

2M ago47:01

47:01

Join us for a thought-provoking exploration that dives deep into the fabric of our spiritual and existential experiences. This episode unravels the roots of human conflict and suffering, examining how our conceptual identity and spiritual narratives often distort our perception of reality. We tackle the dangers of spiritual ego, the illusory nature…

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S.6 Ep.38: Breaking Free from the Ego Trap 45:52

2M ago45:52

45:52

Dive into an eye-opening conversation where we dismantle the illusion of self and explore the liberating reality of true selflessness. In this episode, we challenge the conventional understanding of ego, highlighting how recognizing our inherent interconnectedness can lead to genuine freedom and authenticity. We discuss the pitfalls of trying to er…