The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout
Grace Stevens
This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empower ...
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Welcome to The Dr. Will Show Podcast, The Mobile University for Edupreneurs. This is the go-to business podcast for educators to learn how to turn their teacher skills into dollar bills. Each episode I Zoom in an educator, an author, speaker, or consultant. Together, we'll explore their triumphs, challenges, and strategies for building a thriving education business.
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Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Your weekly dose of inspiration, encouragement and support to help you create a life you love as an educator with French teacher mentor, Lauren Monique McLoughlin.
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Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon h ...
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This is the podcast for us dance teachers balancing our teaching job with other jobs, commitments, and just life in general! We don't need to know how to run the whole studio, work with students 20+ hours a week, or win big at competitions; we just want practical advice and real conversations about how to be the best dance teachers we can be with the little time we have with our students. Join Maia on the casual dance teacher's podcast and in the casual dance teacher's network on Facebook.
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Weekly tips for teachers.
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover e ...
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Welcome to Black Rose Educators, where amazing things happen and it is about everything education! We do this for educators, we do this for scholars, we do this for you!
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Welcome to the Rotten Apples! Where we share the best ideas in education. Whether it's learning space design, restorative practice or simply teacher self care. We're learning from the experts who cut through the BS to find out what's really working (and what's not) in our classrooms and schools making St. Louis home to the best teachers in practice today.
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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
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Hello, my name is King Cam and this is King Cam’s Ujumbe Podcast. Ujumbe in Swahili means "Message." On this podcast, we will discuss African History, Community Service as well as self-care. For show interviews, lectures, and for booking email me at marqdcameron@gmail.com Please use my Amazon Affiliates Link ➜ https://amzn.to/4aLUmKA Thanks! As an Amazon Associate I earn from qualifying purchases. That means I get a small commission for each purchase you make after you click on my link and y ...
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Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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#WhatsYourMotivePodcast is a podcast driven by diversified perspectives and insight on variety of topics. Your host, Walter Cullin Jr. , speaks with different members of society to discuss motives, intentions and the "Why" behind what they do. Conversations include discussions on education, marriage, raising children, purpose, morals and lifestyle. #WhatsYourMotivePodcast aims to be a resource and community for all ages. New episodes every week. Host: Walter Cullin Jr. Instagram: @intrinsica ...
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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Best practices, tips, and stories to help you be extraordinary in your classroom and beyond, featuring Curriculum Associates' Director of the Educator Community Sari Laberis.
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Interviews and heart to heart dialogue with Pilates enthusiasts Anything to confess ? Reach out ! nmmpilates@outlook.com
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My way of more than just surviving on a teacher’s salary but Thriving-(budget tips, self-care tips and sometimes educational topics/tips and life in general).
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PodcastPD is a podcast focused on professional development for educators. Each episode features interviews with educators, experts, and thought leaders in the field of education, discussing a wide range of topics related to teaching and learning. Previous episodes include conversations about instructional strategies, classroom management, technology in education, educational policy, and more. The podcast is aimed at teachers, administrators, and other education professionals who are looking ...
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Our Compassion Space (Previously known as Calm Mind Confident Life) We've had a rebrand as we come back for a new series..... Welcome to Our Compassion Space, the podcast dedicated to providing a safe haven for learning self-compassion and sharing inspiring stories of compassion from around the world. With burnout now a diagnosable mental disorder, rising feelings of isolation, and increasing mental ill-health, it's more important than ever to practice radical self-care. Through evidence-bas ...
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Welcome to the All Things Montessori Podcast, a podcast devoted to discussing everything Montessori. From classroom management to self-care, Montessori at home to staying inspired in this work; we cover it all. Hosted by AMI Trainer and Consultant, Jamie Rue and Montessori Teacher and Administrator, Rachel Merle-Smith. Email us at: allthingsmontessoripod@gmail.com Follow us at: @allthingsmontessori
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The TeacherGoals Podcast is designed to equip educators with best practices & actionable strategies to achieve success and foster a more connected & empowered school community. Here we learn by engaging in honest discussions with innovative teachers, administrators and educational leaders. Our goal is to provide you with weekly inspiration that highlights what's funny, frustrating, & fantastic about teaching so that you can be your best for students!
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Welcome to the Wellth Podcast! Here, we celebrate the incredible journeys of health, wellness, empowerment, and self-love for everyone. In a world where societal expectations and self-doubt can dim our inner light, this podcast is your invitation to ignite a revolution of self-acceptance and growth. We honor and uplift the voices of all who resonate with the journey of empowerment—whether you're a woman or a man who supports feminine energy - yes they do exist, Each episode weaves together p ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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The podcast for big-hearted, highly-driven professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.
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The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. What if self-care didn’t feel like one more impossible task? What if you could find moments of joy, even in the chaos? Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last ...
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Each week, we'll focus on sharing conversations with inspiring educators, innovative creators, and individuals dedicated to the art of teaching. This podcast is a part of the "Teacher Bulletin", a service dedicated to providing a means of communication and community growth for educators. You can sign up for our weekly email newsletter and get the latest in education research, cutting-edge lesson plans, and news from around the world of Adventist Christian education. Email Signup: bit.ly/enrolltb
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How do I leave my work at school so I can rest and recharge without the teacher guilt? How do I efficiently stay on top of all the planning, prep and grading? How do I train my students to [mostly] self-monitor so I can really teach? How can I create a community of focused learners in my classroom? How can I help my students grow into committed readers and writers? And the biggest question of all, can I REALLY streamline and simplify my literacy instruction while helping students make more t ...
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Happy, healthy people are more effective teachers and more productive members of society. Yet, an increasing number of teachers are suffering stress-related illness and burnout. Some of these educators struggle through at a reduced capacity, but quite a lot just leave the profession altogether. Many educators put everyone else's health and happiness before their own, because they just want to make a difference. However, it backfires because the external expectations and demands of the job ke ...
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It's no secret teachers are STRESSED. This podcast supports teachers in learning tools, techniques, and strategies for: ✔️Managing their Stress and ENERGY ✔️Getting MORE done with Less Stress ✔️Drastically reducing Overwhelm ✔️Finding more Balance and JOY in their life ✔️Learning tools to help them overcome personal & professional challenges ✔️Having a community of teachers looking to THRIVE in the classroom If you're a teacher, you're likely an intelligent, caring person with a Heart to SER ...
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This podcast was designed with teachers in mind. As educators, We know that some of our best instruction happens during the teachable moments. Like those very valuable teaching experience in the classroom, This podcast will be a collection of some of my most valuable teachable moments from my many years as a teacher and instructional coach.
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WELCOME TO ESD GLOBAL’S EXCITING NEW PODCAST SERIES ON TRAUMA HEALING! In a world filled with everyday challenges and deep-seated traumas, we at ESD Global believe in the power of healing. That’s why we’ve launched this special series dedicated to exploring the journey of trauma recovery and empowerment. From the scars of wars to the complexities of personal relationships, from workplace stress to health struggles, and everything in between, we understand the profound impact of unhealed trau ...
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The Connected Yoga Teacher Podcast is a place where yoga teachers can tune in each week to learn, connect with a supportive community and gain inspiration. After yoga teacher training it can feel like being left out in the wilderness for yoga teacher entrepreneurs. It can be overwhelming when you don't know where to begin with continuing education while running a business. This podcast addresses the real questions and challenges that yoga teachers face. Hear interviews with yoga teachers and ...
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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Two teachers taking their combined 40 years in public education to a new level...helping teachers! There can be joy again!
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Welcome to "Everything But The Lesson Plan," this podcast is designed specifically for educators seeking support, inspiration, and professional growth. Join us on a transformative journey as we delve into the realm of education, self-care, and wellness. We are here to empower teachers to excel in and out of the classroom. Tune in to "Everything But The Lesson Plan" and unlock your full potential as an educator. Health, Wellness, Resources, Education Trends, Issues, New Teacher, Social Checko ...
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Its Where I Am focuses on the various mental health struggles that people all around the world face every day. Each episode covers a different facet of mental health with a new special guest. It's Where I Am airs on 91.5 Jazz & More every second Saturday of the month.
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Unlocking Your Truth Podcast Episodes
Dr. Lesley Phillips: Spiritual Teacher, intuitive Mentor and Author
Unlocking Your Truth Podcast Episodes
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Body and Mind Self-Care for Dance Teachers with Rachel Jenks
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Today Rachel Jenks, aka "The Booty-Kicking Ballerina," shares her story of completely running her body into the ground in pursuit of her dream career as a professional ballet dancer, followed by her long journey of recovery, starting with mental healing, which eventually led her to physical healing as well. Rachel also shares plenty of practical ti…
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383: Gift Certificate Policies & Questions with Shannon Crow
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The Connected Yoga Teacher Podcast 383: Gift Certificate Policies & Questions with Shannon Crow Description: What are the policies in your yoga business around gift certificates? If you don’t have them in place, this episode is the perfect starting point to get started thinking about creating some policies about gift certificates and more in your y…
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MOMENT | Unlocking your self worth in motherhood with Megan Rose Lane
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. In this episode, Megan Rose Lane encourages us to understand our self-worth. She shares her story of how motherhood unlocked her self-belief and why it's crucial for us to have a strong sense of self-worth if we're asking our children to do the…
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Empowering Older Striving Readers with Josh Hall
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Unlock the secrets to supporting older striving readers with Josh Hall, Senior National Director of Content and Implementation at Curriculum Associates. Join us as Josh shares his wealth of experience and insights into helping students in the upper grades tackle the challenge of decoding complex, multi-syllabic words. Whether you're teaching math, …
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Understanding Why Therapists Aren't Perfect: Essential for Mental Health and HSPs
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Is it possible your expectations of your therapist are holding back your mental health? It’s common for clients, especially those recovering from trauma or with low self-esteem, to expect therapists to be perfect. However, placing them on a pedestal only reinforces unhealthy beliefs and prevents true healing. In this episode, I explain why recogniz…
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What does Abbie Chatfield want in a relationship?
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As far as Osher is concerned, Abbie Chatfield to be one of the most exciting figures in Australian media today. They have a long history together, so at the time Abbie and Osher spoke, she was single and feeling hopeless in love. Things are very different for her today, so listening back to these moments will 100% warm your heart. The full video of…
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S5 E15 Going Greyscale - Making Our Tempting Devices Less Appealing to Thirsty Brains (Solo)
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Hello! For a machine generated transcript of this podcast, see the Descript link here. For the Substatck essay, see Cristy's Substack at this link. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to…
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LLN: Inspiration for Teachers: You Are Enough, You Do Enough
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Send us a text 🎙️ Lunchbox Love Note Bonus Mini-Episode: Just like those little love notes slipped into your lunchbox, this episode is here to brighten your day with a virtual smile and a hug. I hope you enjoy this jolt of inspiration and empowerment for teachers! And if you appreciate my content, I humbly invite you to "pay it forward" and share t…
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In this episode, Dr. Tina Boogren introduces her latest book, 180 Days of Physical Wellness for Busy Educators, sharing an overview of the physical wellness strategies it offers to help educators feel their best. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com…
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How to find the hidden ease in your life
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There's hidden ease all around us. MJQs: 1. Where am I insisting this is the only way to do something or have something? 2. When do I use words like 'difficult' and 'hard work'? If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio …
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Empowering Independence: Educare's Commitment to Individuals with Complex Needs in Las Vegas
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Zandra Polard discusses Educare, an agency supporting individuals with intellectual and developmental disabilities. The Executive Director, Kelli Slaughter, explains that Educare provides services from age 18 onwards, with five residential homes in Las Vegas catering to those with high medical needs, such as g-tubes and colostomy bags. Staff underg…
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123: Let Go Into a Blissful Sleep: Your Evening Letting Go Ritual
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This month on the Habit Thrive Podcast is all about sleep. We started with an episode exploring what contributes to a good night’s sleep and moved into answering the question: Why is it so difficult to put a daily routine into place? On Episode #123 this week, we are using our Sleep Checklist to set ourselves up for a blissful sleep. So, start by t…
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Mental Health Journey: Overcoming Anxiety and Finding Support Together
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Want to chat? Send me a message xx In a world where mental health still doesn’t get the attention it deserves, this week’s episode dives deep into my own journey—sharing the challenges, the breakthroughs, and the tools I use to stay grounded. From personal struggles with anxiety to the transformative practices that have helped me heal, this episode…
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Teach Strong: Proactive Health with a Personal Trainer - Connie Power
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In this episode of Everything But The Lesson Plan, we’re diving into the importance of teachers taking a proactive approach to their health. Our special guest, Connie Power, a certified personal trainer and health advocate, joins us to talk about how educators can benefit from working with a personal trainer to boost their physical well-being. We’l…
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Cultivating a Courageous Heart - Part 1
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In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding - to ourselves, each other and our world - with courageous, wise hearts.Av Tara Brach
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An Autistic Perspective on Choreography and Dance Education with Isaac Iskra
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In today's episode, Isaac Iskra, founder of Nefelaba Dance Theater, shares his experience in developing his craft as a dancer and choreographer with Autism. In addition to walking us through his own journey both in pursuing a dance career and gaining a formal autism diagnosis in his twenties, Isaac shares his thoughts and advice on providing accomm…
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311: How to Tell if You Have Mom Brain, Organized Chaos, or ADHD
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Ever walk into a room and completely forget why you’re there? Or start a task, only to get distracted by five other things along the way? Yeah, we feel you. Turns out that what we often chalk up to “Mom Brain” might actually be ADHD. And no, you’re not just scatterbrained! In this episode, we're diving into how ADHD sneaks up on moms, how it presen…
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This episode will give you the confidence to do things your way (even when you're judged for it) , with Holly Matthews
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*** Trigger warning: This episode deals with bereavement and cancer, so please be mindful of that before hitting play. Confidence is absolutely vital in our lives and especially in motherhood. It's essential for so many situations, and for us to feel good about ourselves. But how are we supposed to develop it? This week, we have the incredible Holl…
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Meditation: Relaxing Back into Awareness (20:12 min.)
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When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own he…
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Egypt’s Warrior Pharaohs The Military Kings Who Forged an Empire
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Egypt’s Warrior Pharaohs The Military Kings Who Forged an Empire Who's on your kings list??🤔 We are now on Chapter 7 of the book "Wonderful Ethiopians of the Ancient Cushite Empire" by Drusilla Houston Please use my Amazon Affiliates Link ➜ https://amzn.to/3UfbbHg 😊 Thanks! As an Amazon Associate I earn from qualifying purchases. That means I get…
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S5 Ep19: 3 Types of Bad Posture and 3 Tips to Improve your Posture and Back Pain
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This week on the Podcast I focus on 3 types of bad posture. And most importantly give you 3 tips to improve your posture and back pain. Having bad posture can compress the discs in your spine, creating muscle imbalances, strength and flexibility imbalances and cause pain. My 3 tips to improve your posture will help you to feel better in your muscle…
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I Was Doing EVERYTHING Alone – Until I Found This Game-Changing Way to Get Help
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Are you a cancer caregiver feeling frustrated by empty offers of help, leaving you to do everything on your own? In this episode, Charlotte reveals the game-changing strategy that transformed her caregiving experience. You’ll learn exactly how to ask for the help you need, who to ask, and how to handle it when people don’t show up. By the end of th…
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A surprising amount of Shit You Should Care About (with SYSCA Founder Lucy Blakiston)
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In her mid 20’s and the Founder of the phenomenally successful independent news outlet “Shit You Should Care About”, Lucy Blakiston came by Osher’s house to talk about the tragedy of Liam Payne, why humour is vital when reporting the news, and how jealousy can be a super-valuable signal (if you use it correctly). Lucy’s new book “Make it Make Sense…
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HMT83 Morning Routine for Music Teachers
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Hey friend! Are your mornings full of stress and struggle? Do you roll up to the school hot, rushed and grumpy? If this sounds like you, you might want to grab a notebook and pen to take notes on this episode (not while you're driving, of course!). Here are 8 simple shifts to make any morning better! Join the Happier Music Teachers Facebook Group B…
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Episode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-bein…
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310: 5 Things You Need To Know So You Can Create the Change You Crave with Kathy Sullivan
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Ever feel like you're balancing motherhood, work, and life on a tightrope? Well, you’re not alone! In this episode, we chat with Kathy Sullivan, author of Moms Eat First. We get real honest about the real challenges we face as moms—especially when parenting neurodiverse kids. Kathy shares 5 things every moms needs to know to create the change you c…
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Breaking Down Dyslexia: What Every Teacher Needs to Know (But Was Never Taught!)
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Send us a text 🎓 Breaking Down Dyslexia: What Every Teacher Needs to Know (But Was Never Taught!) Did you know that 1 in 5 students in your classroom may have dyslexia? Yet most of us learned about it in just "two paragraphs" during our teacher training! In this eye-opening episode, we chat with Lisa Parnello, a full-time dyslexia coach who's trans…
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117. Finding the Balance: Integrating Tech While Maintaining Authentic Teaching with Dr. Rachelle Dene Poth
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So many teachers are feeling the pressure to keep up with all the new technology in their classrooms. As beneficial as technology can be, it can also be overwhelming when you already have a full plate or are feeling burnt out. That is why it is key to find a balance between embracing these new technologies without giving in to the pressure to use e…
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E110: 5 min Guided Bedtime Meditation for Sleep
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Today’s meditation: 5 min Guided Bedtime Meditation for Sleep Your journal prompt for today is: A highlight from my day today is… If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 G…
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MOMENT | Getting rid of your inner critic, for good - with Michaela Thomas
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. The incredible Michaela Thomas shares advice on silencing our inner critic. We hear why self-compassion doesn't mean we'll form bad habits, how being kind to ourselves is healthy for our families too, and why we shouldn't worry if our self-crit…
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Transforming Reading Instruction with Emily Castelli
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What if small group reading instruction is the missing puzzle piece in your classroom strategy? Join us as we sit down with the passionate and insightful Emily Castelli, a dedicated second-grade teacher from West Virginia, who will forever change the way you think about the science of reading. Emily unpacks common misconceptions and highlights the …
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S5 E14 Aging Well with Your Fall Garden - Reclaim Your Peace with Stephanie Lindloff
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Hello my Lovelies, I love the way Stephanie uses Fall gardening as a metaphor for aging well. For a link to the machine-generated transcript via Descript, click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's w…
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9 Common Irrational Beliefs about Therapists and Trauma Therapy: A Mental Health Guide for HSPs
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Are you expecting your therapist to "fix" you? The truth is, therapy isn't about fixing but about helping you create the optimal conditions for self-healing and growth. In this episode, we explore how mental health therapy works by addressing irrational beliefs about trauma recovery and the therapist’s role in supporting healing for Highly Sensitiv…
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Exploring Legacy and Passion with Robert Irwin
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What would it be like to lose your father when you were still a toddler, yet in many ways come to know him intimately through the ways people - sometimes strangers - told you how he made them feel? That’s the absolute reality for Robert Irwin who joins Osher for this episode. They talk about conservation, photography, having a Dad who was a super-h…
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Episode 7: Treat the Weekend Like a Vacation
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Dr. Boogren invites educators to bring the relaxation and joy of a vacation into their weekends by finding small, intentional ways to recharge and find balance. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.Av Dr. Tina H. Boogren
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Awe and Wonder Amid Chaos: Where’s your attention right now?
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Reflecting on my recent road trip through the Pacific Northwest of America I found way more awe and wonder than the doom and gloom news headlines would suggest. A great reminder of the importance of valuing your attention. After all, where you place your attention determines the experience of your life. If you have any comments you'd like to share …
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Empowering Self-Love: Perry Richardson and Katie Ordonez Talk Nurturing Adolescents and Women Through Positive Mindset, Self-Care, and Peer Support
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Zandra Polard hosts a discussion with life coach Perry Richardson and Katie Ordonez on self-love and adolescent development. Perry's podcast, "The Mindset Babe," focuses on empowering women through positive self-talk, action towards dreams, and self-compassion. She emphasizes the importance of celebrating small achievements monthly. Katie, who work…
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122: Why is it so challenging to start and maintain a healthy daily routine?
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On this week’s episode of the Habit Thrive Podcast, we are continuing our journey into a good night’s sleep.😴 Last week, we explored how a good daily routine contributes to a good night’s sleep. This week, on Episode #122, we’re answering the question: 🤔Why is it so difficult to put a daily routine into place? Let’s start by recognizing what, exact…
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Teach- Reflections of an Educator with Sabrina Davis
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Why should you think about becoming a teacher? Listen to this episode with Sabrina Davis and her “why” behind choosing education as a career. We hope this episode encourages and motivates you! Keep Thriving Educators! About Sabrina Davis Sabrina Stearns Davis was born and raised in Fayetteville, NC to a business teacher and 82nd Airborne Army Maste…
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How Setting Intentions (Not Goals) Transformed My Anxiety + The Power of Scripting for Success
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Want to chat? Send me a message xx This week on the Women’s Wellth podcast, we’re diving into the powerful difference between setting intentions and traditional goal-setting. I share my personal journey of how shifting from goals to intentions helped me navigate years of anxiety, and why goals can sometimes set us up for failure. We’ll explore the …
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The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing - the thoughts, emotional tensions and core self-sense. When this occurs there’s a spontaneous releasing into the full love, wakeful…
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309: From Mad Men and the Tonight Show To Parenting Satire: ABC Parenting team Stephanie Drake and Arthur Meyer
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Ever wonder how a famous actress from Mad Men and comedian/writer/actor who wrote for and performed on The Tonight Show with Jimmy Fallon handle parenthood? Spoiler: It’s hilarious! In this episode, we sit down with Arthur Meyer and Stephanie Drake who make up the dynamic duo at ABC Parenting (TikTok, YouTube & Instagram) to explore how they’ve tur…
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How to lose it less: the 3 essential skills you need to manage your anger
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Today we are tackling something that doesn't get spoken about enough: anger. For mothers, it's a taboo subject - something to be swept under the carpet. But what we need to understand is that anger is a very normal reaction to stress. So what are the tools we can use to manage our feelings when anger takes over? In this episode, Zoe talks us throug…
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