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Innhold levert av activeoptionsbylorrie, Lorrie Mickelson, and Self Care. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av activeoptionsbylorrie, Lorrie Mickelson, and Self Care eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

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Manage series 3372246
Innhold levert av activeoptionsbylorrie, Lorrie Mickelson, and Self Care. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av activeoptionsbylorrie, Lorrie Mickelson, and Self Care eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you excited yet anxious about your next chapter?

Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.

In this podcast, you’ll gain things like…

1. Solid morning & evening rituals to help you sleep and live better

2. Quick & easy exercises to boost your fitness

3. Self care & spiritual practices for mental resilience

All equipping you to crush your day AND your bucket list.

I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.

If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!

  continue reading

107 episoder

Artwork
iconDel
 
Manage series 3372246
Innhold levert av activeoptionsbylorrie, Lorrie Mickelson, and Self Care. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av activeoptionsbylorrie, Lorrie Mickelson, and Self Care eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you excited yet anxious about your next chapter?

Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom.

In this podcast, you’ll gain things like…

1. Solid morning & evening rituals to help you sleep and live better

2. Quick & easy exercises to boost your fitness

3. Self care & spiritual practices for mental resilience

All equipping you to crush your day AND your bucket list.

I’m Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, I’ve found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again.

If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life!

  continue reading

107 episoder

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