Beste Thai Wife podcaster (2024)

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Minisode #14: Is Sake Wine? 15:31

11h ago15:31

15:31

Sake is often called rice wine, but is it actually wine?!? You may be surprised to find the answer! And for this minisode, we are joined by our daughter Marianna who you can find on Instagram at munch.with.mar! They have been making sake in Japan in the same way for more than 500 years, and there are 12 steps to making it, so, whether it is wine, b…

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206. 8 Supplements to Boost Your Immune System 19:27

5d ago19:27

19:27

In this episode, Andrea dives into how to keep your immune system strong during the fall and winter months when sickness tends to strike. She shares simple habits and effective supplements to help boost immunity, drawing from research to back her recommendations. From vitamin D3 and K2 to elderberry and zinc, Andrea explains how these supplements w…

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Climate Correction Podcast – How the Skies Are Changing 15:03

7d ago15:03

15:03

Climate Correction Podcast – How the Skies Are Changing In this episode of the Climate Correction Podcast, we explore the evolving skies and their impact on air travel, featuring firsthand insights from experienced pilot Anthony Giuffre. As climate change intensifies, so do its effects on aviation. Anthony shares his observations of increasing turb…

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Wallet Friendly Wine Reviews: Two Buck Chuck Sauvignon Blanc Challenge! 37:49

8d ago37:49

37:49

Sauvignon Blanc is one of our very favorite wines because it is rarely ever anything other than good, and a lot of people feel that way as well, but in this episode we put that to the test by seeing if really inexpensive Sauvignon Blancs can be any good. And, we have some news for you people - while you can find some good inexpensive Sauvignon Blan…

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205. Tips For Navigating Mistakes and Setbacks 16:49

13d ago16:49

16:49

Andrea reflects on a recent podcast mishap, using it as a springboard to discuss how mistakes and setbacks are a normal part of life, especially when it comes to fitness and nutrition goals. She shares three practical tips on how to manage these moments with grace, from avoiding negative self-talk to learning to laugh at yourself. Andrea reminds li…

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WTF is Alicante Bouschet aka Garnacha Tintorera? 39:26

16d ago39:26

39:26

Did you know that most red wine grapes do not have red flesh? That is what makes teinturier grapes so unique, and why this is a great episode for expanding your wine knowledge and wine horizons. Alicante Bouschet, as would be appropriate, is one of those grapes. Derived from the French term for “dye” or “stain,” teinturier grapes have red flesh to …

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204. How to Stop Self Sabotage With Dr. Thais Gibson 1:00:12

20d ago1:00:12

1:00:12

In this episode, Andrea sits down with Dr. Thais Gibson, a counselor, bestselling author, and co-founder of the Personal Development School, to dive into the topic of self-sabotage. With nearly a decade of experience and expertise in subconscious reprogramming, Thais breaks down why we often find ourselves stuck in patterns that prevent growth, des…

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High QPR Pinot Noir #5! (Learning about Australia Pinot Noir) 43:58

23d ago43:58

43:58

In our ongoing mission to find high quality Pinot Noirs at reasonable prices, we bring you a taste of Australia and a discussion on where they can actually grow good Pinot Noir grapes in Australia, how warm climate regions like Australia and California try to deal with this grape that does better in cooler climates, and why Pinot Noir can be expens…

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203. Overcoming Burnout and Mom Guilt With Dr. Aushrina Ream 55:59

27d ago55:59

55:59

Andrea is resharing one of her most-listened to episodes with guest Dr. Ashurina Ream, a licensed clinical psychologist, who is the owner of "Psyched Mommy", which offers online mental health resources for mothers. Dr. Ream and Andrea sit down for a conversation about the reality of the struggles of motherhood and navigating guilt, shame, burn out,…

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Italian Wine Adventure #13: Arneis! (A hidden white wine gem from Piedmont, for Chardonnay lovers?) 36:42

30d ago36:42

36:42

Known as “little rascal” in the local Piemontese dialect, this unique Italian white wine is elegant, rich, and flavorful. We usually prefer our white wines to be crisp and acidic, but we really enjoyed this rounder wine, and we think that Chardonnay lovers may find this to be a good option. In this episode we explore just exactly what Arneis is, an…

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202. Enhance Your Gut Health Without Strict Elimination Diets with Brittany Carpenter 1:04:03

1M ago1:04:03

1:04:03

In this episode, Andrea sits down with Brittany Carpenter, a functional medicine dietitian and gut health expert, to explore the importance of gut health and its connection to overall well-being. Brittany shares her unique approach to gut health, focusing on what to add to your diet rather than what to eliminate. They discuss the impact of stress o…

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Bordeaux Bargains #2! (Plus: how to figure out what grapes are in a Bordeaux wine) 38:26

1M ago38:26

38:26

Confused by how to tell what is in a Bordeaux wine? We feel you! It’s confusing because there are a wide variety of grapes and blends to be found in Bordeaux wines and they don’t usually tell you on the label, but we have some secrets to share about how you can start to figure it out. Also, we think that, whether you are a Cabernet Sauvignon lover …

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Healthy Farms Healthy Bays with Ernie Shea 26:48

1M ago26:48

26:48

Healthy Farms, Healthy Bays with Ernie Shea In this episode of the Climate Correction Podcast, we dive into the Healthy Farms, Healthy Bays initiative with Ernie Shea, President of Solutions from the Land. The conversation underscores the critical role of sustainable agriculture in achieving the United Nations' Sustainable Development Goals (SDGs) …

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201. How Rib Flare and Ab Gripping Are Causing You Problems With Caroline Packard 49:49

1M ago49:49

49:49

In this episode of the MakeFitSimple podcast, Andrea welcomes back Dr. Caroline Packard, a women's pelvic floor physical therapist with a deep passion for helping women overcome pelvic floor dysfunction. They dive into the complexities of rib flare and ab gripping, exploring how these issues affect breathing, pelvic floor health, and overall moveme…

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Portuguese Wine Primer #1: Vinho Verde! 39:25

1M ago39:25

39:25

With just a few weeks of summer left, we have the perfect wine to ensure that you do not squander those last few precious days. Afterall, there are some wines that just scream summer, and Vinho Verde is at the top of the list. Hailing from Portugal, Vinho Verde is a light, crisp, easy drinking, crowd pleasing little spritzer. Yes, spritzer because …

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200. My #1 Tip For Staying Consistent With Exercise 17:20

2M ago17:20

17:20

Make It Simple is celebrating the 200th episode!! On this milestone Andrea dives into her number one tip for staying consistent with an exercise routine: finding joy in movement. Today she encourages listeners to discover their "soulmate workout"—the exercise that genuinely makes them happy—and then blend it with what their body needs to achieve fi…

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Special Episode! Meet the (Wine) Makers #10: Kira Ballotta, Winemaker and Owner of Olivia Brion + Cantadora Wines! 49:38

2M ago49:38

49:38

Kira Ballotta not only makes highly rated and sought after wines (her wines have rated at 92+ with Wine Enthusiast), she is a storyteller who focuses on trailblazing women - and we have to admit, she is quite a trailblazer herself. She is a self-made winemaker and entrepreneur who focuses on sustainable wines, and you can hear her fascinating story…

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199. Feeling Puffier After a Work Out? Here’s Why! 13:51

2M ago13:51

13:51

In this episode, Andrea tackles a common concern many have after starting a strength training routine: feeling bigger or puffier after lifting weights. She breaks down the science behind this sensation, explaining how factors like water retention, increased blood flow, and muscle inflammation contribute to these feelings. Andrea will reassure you t…

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Are We Wrong About Oaky Chardonnay? 51:46

2M ago51:46

51:46

We can admit when we are wrong, and we have to say that although we are not the biggest fans of oaky Chardonnay, we think we found some wines that even an ABC person (that is Anything But Chardonnay) can enjoy. Chardonnay is the most popular white wine in the world, but it is also a very polarizing wine - some people love it and will drink nothing …

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198. Can I Do Less and Still Get Big Results? 27:04

2M ago27:04

27:04

In this episode, Andrea tackles the common struggle of feeling overwhelmed by lofty goals and the pressure to achieve perfection. She emphasizes that you can still achieve meaningful results by doing less, as long as you maintain consistency over time. Drawing from her own experiences and those of her clients, Andrea breaks down the importance of l…

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Are Trader Joe’s Grand Reserve Wines Good? (Reviews of their Chardonnay, Meritage, and GSM) 51:09

2M ago51:09

51:09

A common question we get is just how good are in-house wine brands like Trader Joe’s or Costco Kirkland Signature wines. This week, we tackle the 3rd highest tier of Trader Joe’s in-house wines, the Grand Reserve level, which is usually priced at $12.99 - which is a killer price IF they are any good. This week we also went out on a limb to try wine…

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Wildfire Tech Revolution 24:00

2M ago24:00

24:00

Podcast Description: Welcome to Climate Correction, the podcast dedicated to exploring innovative solutions to the climate crisis. In this episode, we are joined by Maxwell Brodie, the visionary founder of Rain. Since its inception in 2019, Rain has been at the forefront of using autonomous technology to tackle one of the most pressing climate chal…

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197. Understanding Electrolytes and Why You Need Them 15:46

2M ago15:46

15:46

Andrea is discussing all things electrolytes! From muscle contractions to hydration and brain function, and why in the heck you need them! She covers it all. With practical tips on how to incorporate electrolytes through foods like watermelon and spinach, and handy supplements for those on-the-go moments, Andrea ensures you are well-equipped to sta…

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Special Episode! Meet the (Wine) Makers #9: Victor Schoenfeld, Head Winemaker of Golan Heights Winery! 36:56

2M ago36:56

36:56

Did you know they make award winning wines in Israel? In this special episode, we have the honor to speak with Victor Schoenfeld, Head Winemaker at Golan Heights Winery and one of the pioneers of modern winemaking in Israel. Victor shares with us his journey and how we combined his love of food and interest in agriculture into a career in wine that…

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196. Feet, Hips, and Pelvic Floor: The Hidden Connections with Betsy Johnson 50:05

3M ago50:05

50:05

Andrea dives into an enlightening conversation with Betsy Johnson from Mama Made Strong, a seasoned physical therapist with 20 years of experience and a mom of triplets. Betsy shares her journey from traditional orthopedic clinics to specializing in the often overlooked connection between orthopedic issues and the pelvic floor. She sheds light on t…

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Getting Serious About Rosé #2: Provence Rosé! (The Rosé you probably think about when you think about Rosé) 39:15

3M ago39:15

39:15

When most people talk about Rosé wine, they are most likely referring to Provence Rosé. Most people also probably think that Provence Rosé is what all Rosé wine tastes like, but that is not true. In this latest getting serious about Rosé episode, we spend some time talking about why that is. Now, it is true that Rosé from Provence is the most popul…

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195. 8 Tips for Managing a Workout Routine as a Busy Mom 25:18

3M ago25:18

25:18

Andrea dives into the heartwarming and challenging topic of fitting in workouts with small kids at home. As a mom who’s been there, Andrea shares her personal journey and top eight tips for making a workout routine work amidst the chaos. From setting tiny, achievable goals to getting creative with time and making workouts fun for the little ones, A…

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WTF is Agiorgitiko? (This Greek red wine is a hidden gem, a must-learn wine) 39:00

3M ago39:00

39:00

Don’t sleep on Agiorgitiko! You may not be familiar with Greek wines - or know how to pronounce them (we didn’t!) - but this is a wine that deserves to be on your must-learn list! Agiorgitiko is a hidden gem in the wine world - a versatile red that comes in different styles, goes well with tons of foods, and can be found at very reasonable prices. …

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194. One Crazy Simple Tip to Improving Sleep, Mood, and More! 16:03

3M ago16:03

16:03

Andrea enthusiastically shares a simple yet powerful tip to boost your health and improve your sleep: morning sunlight! She breaks down the science behind why getting sunlight within the first hour of waking up can set your circadian rhythm, boost your mood, and increase productivity. Andrea's practical advice makes it easy to incorporate this habi…

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Costco Kirkland Signature Old Vine Zinfandel Challenge! (Kirkland wines vs. similarly priced wines) 42:26

3M ago42:26

42:26

Sometimes being old is good. Aged cheddar? Check. Vintage cars? Yep. Antique furniture Fo’ Sho’! Old Vine Zinfandel? You bet your a$$. In this episode, we return to one of our much beloved Kirkland Signature Challenges, and this week we pit the Kirkland Signature Old Vine Zinfandel against similarly priced and easy to find Old Vine Zinfandels to se…

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193. Hormone Series Topic 5: How Overtraining Affects Our Hormones 29:59

3M ago29:59

29:59

In this fifth episode of the hormone series, Andrea dives into the often-overlooked topic of overtraining and its impact on hormones. She breaks down the signs and symptoms of overtraining, explaining how it can lead to hormone imbalances, particularly affecting cortisol, testosterone, and growth hormone levels. Andrea shares personal insights from…

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Florida's Decarbonized Future: Groundbreaking Report by The Nature Conservancy 21:27

3M ago21:27

21:27

Today's guest is Sofia Leon, Climate Innovation and Fundraising Lead for The Nature Conservancy, Florida Chapter. She joined the organization in 2017 and splits her time between the philanthropy and climate strategy teams. She is the critical leader and relationship builder in connecting donors and partners with the TNC staff, related to the Florid…

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Great American Sparklers: 2024 Edition! (California Brut Sparkling Wines for the 4th of July - or Anytime!) 39:10

3M ago39:10

39:10

What’s more American than sparkling wine?!? Seriously, we make a lot of sparkling wine in the U.S. and we drink a lot of sparkling wine, too! And we think there is hardly anything better on warm summer afternoons and evenings than a nice glass of bubbly! Don’t save sparkling just for serious occasions. And on July 4th?!? Sparkling wine is perfectio…

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192. Exploring the Benefits and Drawbacks of Various Proteins Supplements 26:15

3M ago26:15

26:15

Andrea dives into the world of protein powder supplements, addressing the overwhelming choices in health food stores and social media. She breaks down various types of protein powders—whey, casein, pea, hemp, soy, and chia—discussing their benefits and potential downsides to help listeners make informed decisions based on their individual needs. An…

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Getting Serious About Rosé #1: Pinot Noir Rosé (Choose a Rosé based on the red wines you like!) 37:59

4M ago37:59

37:59

We admit it, we have not always been fair to Rosé, but starting today, we are going to set the record straight! If you think you don’t like Rosé, it may be because you have not yet met a Rosé you like. And the key to finding a Rosé you like is to start with a red wine you like and then finding a Rosé made from that wine. Because, afterall, Rosé is …

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