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An UPstander is someone who sees something and takes a stand. Here we will explore issues relating to social justice. Some posts will be motivational, some educational. Some times I may drop a rhyme or poem! The goal is to share stories and opinions that help us build a human family. Share your thoughts and share with others!
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School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.
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If you enjoy laughter, listening to comedians talk to comedians and embrace the awkward & absurd then welcome to the greatest live Instagram experience...nobody knew about. Timmy Boyle (comedian, author & founder of Up Standing Comedy) had just arrived home from tour when Covid19 shut down the world. Despite being severely technically challenged, he started a daily LIVE Instagram show because...how hard could it be...and how long could a pandemic last. Timmy Boyle's "non-interview interview" ...
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35 West

Center for Strategic and International Studies

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The CSIS Americas Program podcast looks at the politics and policies of the 35 countries in the Western Hemisphere. It especially focuses on U.S. engagement with the region, whether on trade, diplomacy, or security issues like drugs and terrorism. Guests include top policymakers from the U.S. and other countries.
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Hey, amazing parents of 5 to 12-year-olds! Do you sometimes find it challenging to navigate the journey of cultivating happy, confident, and well-rounded kiddos? Wondering if there's a way to guide them without letting the world dictate who they become? Well, you're not alone. Feeling a bit overwhelmed by the flood of info and different approaches? Who wouldn't be? As your personal development sidekick for your kids, I totally get it. In the midst of all your other responsibilities, shaping ...
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“Speak Up – Kōrerotia” – a radio show centred on human rights issues. Encouraging discussion on human rights issues prevalent in both Canterbury and New Zealand, Speak Up – Kōrerotia offers a forum to promote the issues facing New Zealanders, providing a voice to affected communities. Engaging in conversations around human rights issues in our country, each show covers a different human rights issue with guests from or working with the affected communities. Analysing and asking questions of ...
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Parenting in a red-pilled world can be difficult. We're here to discuss the current issues, bring awareness to difficult topics, and give some guidance on how to talk to your kids to help keep them safe. This podcast is in no way giving parenting advice or telling you how to raise your children. Our intention is to have conversations that open dialogue with your children and prepare them for what could potentially face them beyond our protection.
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Cool Women Who Have Done Cool Things

Cool Women Who Have Done Cool Things

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Each week Katie and Jess attempt to educate each other on the women that weren't in their history books. Buckle up for some poorly researched info and potentially untrue claims as Katie and Jess make their way through a bottle of wine and histories baddest bitches.
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Pod In Search Of Man

Pod In Search Of Man

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Pod In Search of Man is the one and only student podcast of Heschel High School, (named for Rabbi Heschel's book "God in Search of Man.") We are student written, produced and edited. We interview students, teachers, faculty, and guest speakers on everything from religion to food, politics to childhood memories. Even if you're "outside" the community, give a listen. Season one of Pod In Search Of Man was hosted by Theo Canter and Gidon Kaminer ('18) and was produced by Elana Nussbaum Cohen (' ...
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"BARE" is a platform dedicated to the raw, unfiltered stories of individuals from diverse backgrounds, inviting them to reveal their deepest truths. It's a space where resilience shines through, where each person has embraced their journey to become the change they wished to see in the world. By reconnecting with their inner child and navigating through darkness, they've transformed their pain into purpose. The essence of "BARE" lies in accepting imperfections, granting ourselves compassion, ...
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On Sunday, October 27, Uruguay held the first round of its presidential elections. While the smoothness of Uruguay’s election may come as a breath of fresh air in a region where orderly political transitions can at times be luxuries, the outcome of the presidential race will have important domestic and foreign policy implications for Uruguay. In th…
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October is Bullying prevention month. I couldn't let the month get past without touching on the importance of teaching students to be "upstanders" as a key bullying prevention strategy. I am introducing the concept of an upstander as someone who witnesses bullying and intervenes to stop it, in contrast to a bystander who does nothing.We will discus…
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Send us a text In this episode, Dr. Janice Cohn, a seasoned psychotherapist and author, joins the conversation to explore how we can help children cultivate compassion, empathy, and moral courage in a world often overshadowed by incivility and violence. Dr. Cohn shares practical strategies for fostering kindness in kids, emphasizing the importance …
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It's time to vote or shut up! Let's go! Listen on iTunes: https://music.apple.com/us/album/vote-or-shut-up/1537698245?i=1537698788 Listen on Spotify: https://open.spotify.com/track/3yiMcBYStGihznTDvjKbaI?si=249f4c98910f4bfe #hiphop #kamala #kamalaharris #trump #donaldtrump #jdvance #timwalz #election2024 #arnoldpalmer STAY CONNECTED: Instagram | ht…
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Send us a text Ever find yourself struggling to stay calm in those heated parenting moments? This episode dives into the why behind our reactivity when our kids misbehave. Join me and energy healing specialist Natalie Bedard as we explore the link between our nervous system and parenting responses. Natalie shares accessible techniques to bring safe…
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Halloween is just around the corner, and I know you are looking for fun and engaging ways to incorporate the season into your lessons and activities. In this episode, I'm sharing 5 creative ways you can use Halloween candy buckets to liven up your counseling sessions. From identifying and changing negative thoughts to practicing self-regulation, th…
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Since the blatant electoral fraud that took place on July 28, the Maduro regime in Venezuela has sought to repress its way out of mass protests demanding political change. The regime’s heavy-handed crackdown comes at a time when the International Criminal Court has already been investigating Venezuela for alleged crimes against humanity. As the reg…
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Send us a text In this episode, we dive into the three major parenting styles—autocratic, permissive, and democratic—and how understanding each can help you create stronger connections with your children. I’ll share practical tips for shifting away from control-based or overly lenient approaches, and toward a democratic parenting style rooted in mu…
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It's Part 2 of the Small Group Planning podcast episodes. Today I am diving into the planning and implementation of small group counseling. If you didn't catch Part I, I covered the logistics of getting small groups started, but now we will focus on the curriculum development, group structure, and data collection involved in running effective small…
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Send us a text In this episode, I sit down with Veenu Keller, a Life Coach, Behavior Specialist, and host of the *Redefine Parenting* podcast. Veenu brings over two decades of experience working with families to transform the way they communicate, discipline, and connect with their children. With her focus on emotional awareness and empowering kids…
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Send us a text In this episode, we sit down with Marcus Aurelius Higgs, a communication coach for parents of preteens (ages 10-14). Marcus helps parents strengthen their relationship with their children during these crucial formative years. Through his “SHOW UP Framework,” Marcus provides parents with practical tools to foster a strong identity, op…
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Send us a text After an extended summer break, I’m back to share what I’ve been up to, including completing my Positive Parenting certification and coaching my first clients. In this episode, I reflect on the personal growth I've experienced—like setting boundaries and understanding the common struggles we face as parents. Plus, I give a preview of…
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In this episode of School Counseling Simplified,I am diving deep into the topic of small group counseling. As a small group enthusiast, I'm sharing my expertise on the benefits of small group work and provides a step-by-step guide for school counselors on how to effectively plan and implement small groups from start to finish. This episode is packe…
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International diplomatic and economic pressure on Maduro will be decisive in determining whether his ongoing attempts to steal the results of Venezuela's July 28 election will prevail, or if there is potential for change ahead of the official inauguration in January 2025. While the United States has condemned the results in Venezuela, regional heav…
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In today's episode, I am talking on the importance of creating a classroom calming corner - a designated safe space for students to manage their emotions. I'll be discussing the benefits of calming corners for teachers, counselors, and students, as well as practical steps for setting them up effectively. I'll also touch on how to handle potential p…
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In this episode, I am discussing strategies for scheduling class lessons for the entire school year. I'm breaking down the benefits of batch work and encouraging you all to plan lessons in advance to save time and reduce stress. We are going to dive into some digital tools like Google Sheets and Airtable that can be used to create checklists and tr…
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We have lost yet another teachable moment in debates over the race of Vice President Kamala Harris. Americans just don’t understand the complexity of race, ethnicity, and nationality in America. Some cannot be “Half Black and half Indian.” This is saying that someone is half a race and half a nationality. They are 2 different things. Like if I brin…
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Current political choices are bringing very real challenges to advances over the last few decades in Māori rights, with the National/New Zealand First/ACT coalition repealing or reviewing a significant amount of policy pertaining to Māori. Two significant events in the last few weeks have made these issues even more prominent: the death of the seve…
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In recent years, feminist foreign policy has emerged as a transformative approach to international relations, focusing on the promotion of gender equality, human rights, and inclusive governance on the global stage. One of the key drivers of feminist foreign policy is its ability to reshape the way states interact with one another. Unlike tradition…
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Welcome back to another episode of School Counseling Simplified. Today, we're diving into a topic that's crucial for the success of our counseling programs - getting teacher buy-in and support when scheduling those all-important classroom lessons. As we all know, building strong relationships with our teaching staff is key to delivering impactful s…
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In this episode, host I am sharing game-changing tools for scheduling class lessons as a school counselor. I'm covering three main tech tools - Google Sheets, Calendly, and Google Calendar - that can streamline the scheduling process. The key highlights include: Using Google Sheets to have teachers sign up for available class lesson times, allowing…
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Bound together by geography, commerce, and cultural ties, the Caribbean region is often referred to as the United States “third border.” For this reason, the security challenges that impact the Caribbean should also be front-of-mind for the United States, especially as Caribbean countries face rising levels of violence and instability, fueled by th…
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In this episode, I am sharing my 3-step process for effectively scheduling class lessons at your school. Learn how to determine the location, setup, and frequency of your classroom lessons to feel prepared and deliver engaging counseling sessions. I know how overwhelming this can be whether you are brand new or a seasoned veteran, but I have nailed…
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Back to school season is in full swing and I'm popping in today's episode to break down your first 90 days of school. We are going to break down my free 30-60-90 Day plan, so that we can break down that seemingly overwhelming to do list that you have. Tune in and follow along with your freebie in hand! I'm breaking down each month piece by piece so…
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China’s economic strategy has evolved significantly over the past decade. Where once the PRC served as “the world’s factory,” today Chinese companies are increasingly looking to internationalize their operations. Latin America has been emblematic of these changes, in particular Chinese investment flows into regional electric vehicle manufacturing h…
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In this episode,I am sharing four back-to-school small group ideas to help students transition into the new school year, including groups for new students, friendship skills, self-control, and goal setting. I'll also give you the inside scoop on my IMPACT school counselor membership. Some highlights from this episode: "New Students Friendship Group…
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In today's episode, I am talking all about the several back-to-school activities and strategies for school counselors to implement at the start of the new school year. So many different ideas you can implement in your program. Some highlights covered are: Create a caseload spreadsheet to stay organized and track students receiving counseling servic…
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12 August 2024 marks 75 years since the 1949 Geneva Conventions came into force. Ratified by every country in the world, the Conventions provide standards for the treatment of soldiers, prisoners and civilians during armed conflict. Guests Sally Angelson and Avanthi Kalansooriya (National Centre for Peace and Conflict Studies) and Marnie Lloydd (Te…
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Throughout the Western Hemisphere ports play a critical role in fostering economic growth, and serving as gateways through which the region engages a world that is eager for it to play a greater role in global value chains. At the same time, the region’s ports have made headlines for their role in the burgeoning trans-oceanic trade in illicit narco…
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New song and music video called "The Rap on Donald Trump and Project 2025." Please share if you feel this will educate those who need to know about #Project2025 and would appreciate a #hiphop take on it. Lyrics are below for you to follow along with! America has a choice, it’s clear to see You want dictatorship or democracy? Project 2025 is coming …
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Are you ready for the new school year?? In today's episode I dive into starting the year with a "Meet the Counselor" lesson and setting up an effective school counseling office. I'll be sharing tips and resources to help you as the school counselor feel motivated and organized for the upcoming school year. Some Highlights: Free live training on Aug…
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In today's episode of School Counseling Simplified, I sit down with my friend and fellow counselor, Leslie Cuprill. We talk all things on implementing advisory programs and strategies for effective counseling. Leslie Cuprill is a Licensed Clinical Social Worker from Brooklyn, New York who loves supporting educators and students. For two decades she…
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It was an honor to have the great Zenda Walker. Zenda is a best-selling, award-winning author, licensed cosmetologist, and beauty marketing executive. Originally from the Bronx, New York, she enjoys traveling, spontaneous dance parties, exploring and developing beauty trends, and chocolate desserts. Zenda is a co-founder of Bounce Mobile Fitness Cl…
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Space has long been colored by divides between the “haves” who possess the economic and technological wherewithal to make it to orbit and beyond, and the “have-nots” who lack these capabilities. This divide in turn has historically played out between the Global North and the Global South, with the latter grouping feeling as if they have been exclud…
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The Paris 2024 Olympic and Paralympic Games are being labelled the 'most equitable' and the 'greenest' Games in history. However, as occurs at all major sporting events, human rights violations are taking place too, including France's controversial ban on women athletes wearing the hijab and the unprecedented use of surveillance technologies. Guest…
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There has been such disrespect towards VP Harris in calling her a DEI hire. If people want to play that route, will the pick for Vice President be called a "DEI hire" as well? The notion put out is that she has to pick a White, sis-gendered Christian male because America may not be ready for an all female ticket like Harris/Whitmer or a gay VP like…
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Dr. King said that White moderates (I'll add liberals) often tell Black people to wait for freedom; that they believe in freedom on an installment plan. This is how I see what has been happening with democratic politicians who said President Biden should drop out but wouldn't openly endorse Vice President Kamala Harris. It would be a tragic error i…
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In today's episode of the School Counseling Simplified podcast I interview Brandon Gernux, a school counselor who advocates for embracing neurodiversity in schools. Brandon discusses practical strategies for creating inclusive and sensory-friendly environments to support all students, including adjusting lighting and sounds, using visual timers, an…
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The media should not create a “both sides” argument about calming down political rhetoric about violence. The fact of the matter is that the republicans are the party that often call for violence and #trump is the #1 proponent of it. That does not condone what happen because it is wrong. The media has to be accurate if it is really interested in un…
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On #rolandmartinunfiltered I shared my reaction to President Biden speaking at the AME church as well as former representative Mia Love's weird and unacceptable response to it. STAY CONNECTED: Instagram | http://www.instagram.com/omekongo Twitter | http://www.twitter.com/omekongo Facebook | http://www.facebook.com/omekongo Website | http://www.omek…
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