Chapters EIQnutrition.com 01:08 The Limitations of Food Intolerance Tests 09:04 Tracking Progress Without Calorie Counting 13:26 Using Heart Rate as a Measure of Health 15:45 The Effectiveness of CLA Supplements 18:08 Workshop Announcement

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EIQnutrition.com Chapters 00:00 Understanding Thyroid Conditions 05:51 Exploring Intuitive Eating 09:06 The Pros and Cons of Training Fasted 12:05 Considering Collagen Supplementation 14:53 The Effectiveness of Low Carb Diets 18:48 Balancing Sugar and Processed Foods 24:57 Managing Chronic Fatigue Syndrome 28:04 Setting Realistic Goals and Timefram…

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EIQnutriton.com AI Takeaways To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key. Coaching clients with endometriosis requires underst…

EIQnutrition.com AI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victori…

Join EIQ here AI Takeaways Retiring a spouse can have a negative impact on a woman's career and happiness. Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss. Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's imp…

EIQnutrition.com AI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key …

Find out more about EIQ here AI Takeaways Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda. COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulner…

Join our next intake here: EIQnutrition.com AI Takeaways Setting clear expectations and time constraints for courses can increase completion rates. Success and happiness are subjective and can be influenced by individual expectations and purpose. Supporting clients with specific challenges, such as weight loss after a hysterectomy or ADHD-related d…

Join the waiting list for the next intake here AI Takeaways COVID-19 symptoms can vary, and it's important to seek medical advice if experiencing unusual symptoms. Finding the right angle for Facebook Live videos can be challenging, but having a sturdy phone holder can help improve the quality. Meal replacement drinks can be a convenient option for…

Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods …

EIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exerc…

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose EIQnutrition.com

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread EIQnutrition.com

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine ⁠EIQnutrition.com

FAQs about our new course - the first online coaching qualification . Join the priority list here

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women EIQnutrition.com

Ep. 50 - RED-S, HA and feeling dizzy during exercise EIQnutrition.com

HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! EIQnutrition.com

Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic EIQnutrition.com

Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! EIQnutrition.com

Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet EIQnutrition.com

Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz EIQnutrition.com

Ep. 44 - Diet breaks, resistance starch & restriction as punishment EIQnutrition.com

Ep. 43 - intuitive eating, low carb diets & hypothyroidism EIQnutrition.com

Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings EIQnutrition.com

Ep. 41 - caffeine in the morning, IBS & stress, Ramadan EIQnutrition.com

EIQnutrition.com

EIQnutrition.com

EIQnutrition.com

EIQnutrition.com

Ep. 36 - Zoe, entrepreneurs, coke or orange juice, body building and body image, Hunger, being boring and fear, Making choices before you get tired, What to expect from pop podcasts EIQnutrition.com

Join the waiting list here: EIQnutrition.com business lessons, seed oils & buying into values work

Answering your questions and talking about... Changing language around food Androgens and PCOS in athletes When to diet someone Trigger words Fear of failure & regrets EIQnutrition.com

EIQnutrition.com

EIQnutrition.com

EIQnutrition.com

You don't need to be in a calorie deficit mmmm Leucine and brain fog Confusing messages on social media with a pinch of science EIQnutrition.com

Disordered behaviours and mindsetsWelcome packsMedical boundariesAfraid of eating out Responding to Craving EIQnutrition.com

We cover why our advice is often conflicting How to have more fun in your life The cause of most binge eating Rep ranges & how long takes to improve relationship with food EIQnutrition.com

Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe, Diet breaks, Having goals & more! EIQnutrition.com

EIQnutrition.com Emilia and Emma discussed the benefits of an AI tool for podcasting and their experiences with technology. They also touched on the topic of omega-3 supplementation and the recommended intake of oily fish. - Emilia and Emma discussed whether it is necessary to take daily vitamins and supplements while on holiday. They concluded tha…

EIQnutrition.com

EIQnutrition student Q&A: Wood lice updates, Stress eating, trigger foods & fat loss while maintaining relationship with food

books we like, ADHD & food impulsivity & surfing the urge EIQnutrition.com

Zoe diet, Disordered eating and CGM, Fasting and cold and flue symptoms Authentic content Insulin spikes, increasing calories for fat loss & shift workers and more!! EIQnutrition.com

Meeting people where they are at, Intent Evening overeating Negativity bias Not internalising comments & more! EIQnutrition.com

Fat phobic comments Setting boundaries Client meal plan requests The effect of alcohol on fat loss Increasing steps Nutrition for fertility EIQutrition.com

HRT, biases & fad diet psychology EIQnutrition.com