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Ep. 61 - reverse dieting & Dates (both kinds)
Manage episode 429368830 series 3482463
Innhold levert av Emma & Emilia and Amp; Emilia. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Emma & Emilia and Amp; Emilia eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
AI Takeaways
Adherence to calorie intake is crucial for fat loss.
Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake.
Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions.
Behavior change is key to creating a sustainable calorie deficit.
Dates may have potential benefits for reducing the duration of labor, but individual circumstances should be considered.
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