The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own versio ...
…
continue reading
Hey, I'm Kavita Golia and I have been inspired to launch this podcast due to my own journey of transformation. I want to explore how self development and transformation can be achieved in so many different ways. I have a passion for music, psychedelic research, embodiment, and cultivating connection with ourselves and others. In this podcast you will hear stories and journeys from all walks of life from people who inspire us to learn, grow, and become the best people we can be. Please subscr ...
…
continue reading
1
#119 - Mark Walsh - 'Mr Embodiment' on hacking your mental health with strength training
39:54
39:54
Spill senere
Spill senere
Lister
Lik
Likt
39:54
Mark Walsh, aka “Mr. Embodiment,” is the author of 2 books, host of the The Embodiment Podcast (2M+ downloads) and led The Embodiment Conference (500,000 participants). He founded the Embodied Facilitator Course, training 2,000+ coaches in over 40 countries. @warkmalsh YOU’LL LEARN ABOUT How bonding styles differ between men and women, when to outs…
…
continue reading
1
#118 - Arundhati Baitmangalkar -Finding Clarity, Compassion and Contentment
1:00:44
1:00:44
Spill senere
Spill senere
Lister
Lik
Likt
1:00:44
@Arundhati_Baitmangalkar is an Indian immigrant yoga teacher in America. She’s a yoga nerd, yoga teacher trainer, host of the Let’s Talk Yoga podcast, yoga studio owner, YouTuber and online content creator. Having lived in India for over 2 decades, she offers a unique yet refreshing perspective yoga for teachers and students. Her key areas of focus…
…
continue reading
1
#117 - Hannah Paradise - Being a wellness industry solo female founder
48:33
48:33
Spill senere
Spill senere
Lister
Lik
Likt
48:33
Hannah Paradise founded @Oyogo.london with the mission to change the landscape of wellbeing tourism. She believes that fly & flop travels are being replaced by a new-era of travel experiences that are helping people feel healthier, happier and elevate their personal well-being journey. Oyogo work at an expert advisory level to help their hotel clie…
…
continue reading
1
#116 - Jamie Clements - Breathwork for optimised daily living & transformation
56:48
56:48
Spill senere
Spill senere
Lister
Lik
Likt
56:48
Jamie Clements is a breathwork specialist and founder of @the_breath_space . Jamie has worked alongside top entrepreneurs, politicians, athletes, global brands and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly b…
…
continue reading
1
#115 - Dan Bosomworth - Founder of Brass Monkey Ice Baths
51:09
51:09
Spill senere
Spill senere
Lister
Lik
Likt
51:09
Dan is a husband, dad, career long marketer and recently founded ice bath company @BrassMonkeyIce in 2020. His journey started after converting a problematic chest freezer into an ice bath to enable a daily ice bath at home during the pandemic. The early benefits of cold water immersion were immediately obvious to him, feeling both challenged and c…
…
continue reading
1
#114 - Ashana - The Therapeutic Power of Sound Healing
1:09:23
1:09:23
Spill senere
Spill senere
Lister
Lik
Likt
1:09:23
Ashana (@soundofashana) is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. Her best selling music has been downloaded and streamed by millions of fans around the world. Ashana is an expert in the field of sound healing wit…
…
continue reading
1
#113 - Sophie Hellyer - Empowerment through cold water & kinship
52:32
52:32
Spill senere
Spill senere
Lister
Lik
Likt
52:32
Sophie Hellyer (@sophiehellyer) is a breath, yoga and swim coach, who became a national champion surfer and model in her late teens. Over the years she has campaigned for diversity in surfing and become a prominent spokesperson on ocean pollution, sustainability and ethical fashion. In 2005, Sophie got sewage in her lung whilst surfing, this led to…
…
continue reading
1
#112 - Briohny Smyth - The futility of comparison as a yoga teacher and as a human
48:06
48:06
Spill senere
Spill senere
Lister
Lik
Likt
48:06
With 10+ years of experience building teacher trainings, online content, festivals, and retreats, @yogawithbriohny enjoys serving the global wellness community. Her immense social media following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student …
…
continue reading
1
#111 -Talilla Henchoz - Celebrating what our bodies can do, rather than how they look.
58:56
58:56
Spill senere
Spill senere
Lister
Lik
Likt
58:56
@talillahenchoz is a personal trainer, Women’s health coach and the Founder of the online training platform, Club Five. Talilla helps women + men all over the world to become the healthiest, happiest and strongest versions of themselves. You'll learn about.....The difference between calorie counting vs intuitive eating, how to navigate early relati…
…
continue reading
1
#110 -Danni Pomplun - Building inclusive and empowering yoga communities
49:03
49:03
Spill senere
Spill senere
Lister
Lik
Likt
49:03
Danni Pomplun (@dannipomplun) is an E-RYT 500 Teacher and fearless owner of Haum SF, a LGBTQ+ owned Yoga Studio in San Francisco, CA. He was born in the essence of inclusivity and with inspiration to create a safe space for you to be as you are in all your humanness. As a sober, queer-identifying Mexican-American, community has had an immeasurable …
…
continue reading
1
#109 - Henika Patel- The common blocks to sensuality and sexuality
59:36
59:36
Spill senere
Spill senere
Lister
Lik
Likt
59:36
Henika Patel (@henika.X) is the founder of the School of Sensual Arts which invites you to uplift blocks to deeper sensuality and intimacy so that you can experience more connection, aliveness and joy in yourself, your relationships and your life! She does this by creating experiences, community and education based on authentic tantra and yoga phil…
…
continue reading
1
#108 - Sean Tucker - Finding meaning in the making
59:36
59:36
Spill senere
Spill senere
Lister
Lik
Likt
59:36
Sean is a Photographer, Filmmaker, Author and Speaker based in the UK. Over his career to date, he's been fortunate enough to tell visual stories for individuals, NGO'S and big multinational corporations across more than 20 countries. He's travelled many long hours as a solo filmmaker and photographer to create work with a meaningful message. In mo…
…
continue reading
1
#107 Gemma Merna - Overcoming self-sabotage & learning to trust yourself
48:34
48:34
Spill senere
Spill senere
Lister
Lik
Likt
48:34
Gemma Merna is an award-winning actress, renowned for her iconic role of Carmel McQueen in Hollyoaks (2006-2014) and recently appearing in her dream role on Coronation street . She is a multifaceted powerhouse – a hypnotherapist, yoga teacher, life coach, and wellness expert - who has harnessed her expertise to inspire and educate her online audien…
…
continue reading
1
#106 Adrienne Adhami - Focusing on your goals and create a life you love
58:02
58:02
Spill senere
Spill senere
Lister
Lik
Likt
58:02
Adrienne Adhami is a Wellbeing Coach, Author, and host of the ‘Power Hour’ podcast. Each week Adrienne shares insights about wellbeing, productivity and entrepreneurship. Power Hour has now reached more than 4 million downloads. She brand advisor specialising in wellbeing, technology, and innovation and has delivered workshops and keynotes for bran…
…
continue reading
1
#105 Cold Plunge Cam- The mental heath benefits of cold exposure
59:39
59:39
Spill senere
Spill senere
Lister
Lik
Likt
59:39
Cameron is a mental health advocate and social media influencer with ~400K followers across Instagram and TikTok. He uses ice baths in the summer and cold plunges in the winter to share his journey with various conditions like anxiety, depression and Tourette syndrome. (@coldplungecam) You'll learn about .... how you can bond as a community though …
…
continue reading
1
#104 Sarah Ezrin - The Yoga of Parenting
49:21
49:21
Spill senere
Spill senere
Lister
Lik
Likt
49:21
Sarah Ezrin is the author of the award wininng ’The Yoga of Parenting’. She is a highly sought after yoga creator, writer, content creator and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. Her words, teachings and social media are supportive, healing…
…
continue reading
1
#103 Ben Bidwell - Prioritising emotional intimacy in relationships,
52:49
52:49
Spill senere
Spill senere
Lister
Lik
Likt
52:49
Ben Bidwell is a Human Potential Coach and Breathwork Practitioner, who helps people create better relationships and live a more fulfilling and purposeful existence.He has trained and qualified across multiple disciplines including NLP, Logotherapthy, Life Coaching, Meditation, Breathwork and Human Potential.(@benbidwell_) You'll learn about ... So…
…
continue reading
1
#102 Kayla Nielsen - Teaching yoga after 2 near death experiences.
48:15
48:15
Spill senere
Spill senere
Lister
Lik
Likt
48:15
Kayla Nielsen is a highly experienced yoga teacher and yogi; as the daughter of a yoga teacher she’s being practicing for 23 years. She leads trainings, has developed an app and built a bustling retreat centre in Nicaragua; a wellness entrepreneur who knows how to monetize her passions. You'll learn about; pros and cons of being open on social medi…
…
continue reading
1
#101 Francesca Golfetto - Why you need to stop doing yoga styles that make your feel bad
52:51
52:51
Spill senere
Spill senere
Lister
Lik
Likt
52:51
Francesca Golfetto is a Norwegian based yoga instructor with more than 10 years experience as a professional ballet dancer. Expect to learn… how yoga can open Norwegian people up, why your yoga practice should actually be one that makes you feel good, whether a professional ballerina needs to ‘perform in yoga, how to keep very flexible yogis safe, …
…
continue reading
You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/ You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/i…
…
continue reading
1
#100 The Huslers - Biggest Take Aways from 100 Episodes
49:16
49:16
Spill senere
Spill senere
Lister
Lik
Likt
49:16
100 episodes of chatting to people that have spent their lives trying to makes yours better. In our first chat in the new podcast studio we reflect back on our favourite lessons learnt from guests; things that might help you live your life a little bit better. There's hope, joy, sarcasm, couples therapy and plenty more. PERKS FOR YOU 10% off Liform…
…
continue reading
1
#99 Radhika Das - Spiritual Teacher & Kirtan Leader; episode recorded live at Soul Circus
33:22
33:22
Spill senere
Spill senere
Lister
Lik
Likt
33:22
Radhika Das (@radhika_dasa) is widely being regarded as kirtan’s upcoming big name. 15 years ago, he went in search of spiritual truth and deeper happiness. The path he connected most with is "Bhakti Yoga," the journey of love and devotion, and of the various limbs of bhakti, Radhika dedicated most of himself to becoming absorbed in the ancient pra…
…
continue reading
1
#98 August Bernstein - Head Tutor at The Raymond Blanc Gardening School; short recorded live at Soul Circus Festival
25:07
25:07
Spill senere
Spill senere
Lister
Lik
Likt
25:07
August Bernstein is head tutor at The Raymond Blanc Gardening School at Le Manoir aux Quait’Saisons Hotel in Oxfordshire. August shares both the impressive kitchen garden at Le Manoir and her own garden with over 100,000 followers on her Instagram platform, @augusts_garden. August also runs her own seed activity pack business, Seed Explorers, for c…
…
continue reading
1
#97 Stewart Gilchrist - Senior Yoga Teacher ; short episode recorded live at Soul Circus
35:24
35:24
Spill senere
Spill senere
Lister
Lik
Likt
35:24
Stewart Gilchrist (@eastlondonschoolofyoga) is a senior registered yoga teacher known internationally for his popular, innovative, authentic dynamic classes. Having studied both aṣṭāṅga and Jivamukti Yogas since the late 1990s, Stewart’s sādhanā led him to train all over the world with teachers who have had a profound effect on his unique style of …
…
continue reading
1
#96 Andy Nathan - Men's coach ; short episode recorded live at Soul Circus
16:46
16:46
Spill senere
Spill senere
Lister
Lik
Likt
16:46
Andy Nathan (@andyjnathan) believe’s men thrive best when supported and challenged equally by other ambitious, open minded and big hearted men. Andy specialise in exploring an adult’s childhood conditioning and the psychology of what makes humans tick, which has led him to recently found The Man Program; a 6 month men’s coaching, mentorship and the…
…
continue reading
1
Episode 10 - Who is Jamie Clements? Breathwork, Authenticity, and Wellbeing
42:53
42:53
Spill senere
Spill senere
Lister
Lik
Likt
42:53
In this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London. After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his mental and physical wellbeing. Jamie believes in full spectrum breathwork which includes functional breathing, per…
…
continue reading