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I Am Home podcast

Amy Myers, Becca Sudbeck, Hilary Woltemath, Tyler Wisecup

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Home is what connects us all and nobody knows home like NFM. Hosted by three of our own team members, NFM’s new podcast goes deeper than simply design trends and connects you to the people, projects and ideas that help you make your house a home.
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I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to ...
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When it comes to attending to our mental health and taking the plunge into therapy for the first time, there's a slew of barriers blocking our way. For starters, we live in a world that glorifies stuffing our emotions down so that we can perform at all costs. The biggest cost is our mental health. You want to be a courageous leader, and if you’re ready to get your brave on and push back on society’s notion that vulnerability is weakness, you’re in the right place. I’m Kimberly Knull, Registe ...
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Retired-ish

Cameron Valadez

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Retired·ish is the retirement podcast for those exploring retirement and those currently in retirement. The retirement ideas and strategies discussed are focused around preparing for one of life's biggest transitions, and how to preserve the wealth that you have worked so hard to achieve! This educational podcast was created to provide you with confidence in your retirement planning decisions. Your host, Cameron Valadez, is a CERTIFIED FINANCIAL PLANNER(TM) and partner of financial planning ...
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The Parent Pivot Podcast

Steve and Julia Cummings

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We are Steve and Julia Cummings and we are empty nesters who desire to maintain healthy relationship with our adult children. We have found that something needs to change in us, the parent, when our child becomes an adult. We need to ”pivot” from parenting, to partnering. What does that look like? When do I say something and when do I not? Why won’t they listen to me? We address these questions and host more in a real, raw an vulnerable way in real time. Tune in each week as we help you beco ...
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Are you feeling overwhelmed by all the stress and trauma in our world? Do you feel like the world is becoming more and more polarized? Love Is Us is the antidote. Here we learn about love and we celebrate it in its many forms. We talk about relationships with intimate partners, family, friends, in the community, and in the workplace. We also discuss relationship structures, sex, and self-love. This is a shame-free, life-affirming space where people can feel free to explore what love means to ...
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Mommying While Muslim

Zaiba Hasan & Uzma Jafri

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Mommying While Muslim is a one of a kind podcast where two American born and bred Muslim moms share their experiences to raise second generation kids. Having experienced both pre and post 9/11 America, they're acutely aware of the unique challenges their families face on top of the regular messes that all moms share. Mommying While Muslim is a space to take back their stories, and tell those no one will air on the news or portray fully or fairly in the media. Zaiba Hasan and Uzma Jafri are m ...
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Own Your Throne

Pirie Jones Grossman, Diane Chandler

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Whether it's because our kids have flown the nest, our work has been put on hold, or our marriage hasn't gone to plan, by the time we hit our 40's, we can't help but ask ourselves, "Who am I now?" Through this show, you will meet inspiring women who have recreated and redefined what it really means to thrive and age gracefully. You will be inspired to look deeper into yourself and determine what you want from this next chapter in life. Your hosts are Pirie Jones Grossman and Diane Chandler. ...
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Men and women deal with life, it’s trials, transitions and triumphs, differently. Over the years of being on the radio with FamilyLife Today I had the privilege to talk about many of these common seasons of a woman’s life with our huge listening audience. We’ve pulled the best of the best for you to download and listen according to your need of the moment. I hope you will listen, pass them on to others and be encouraged by these conversations!
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What if you could change your life by just asking yourself the right questions? Sounds simple. And it is. Questions are powerful. They help us get to the bottom of what is really going on in our lives. I call that unboxing your box. Start seeing things differently and be empowered to transform your life! Bring your boxes and let's get started!
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Dad and Buried is a podcast about parenting from a couple of guys who hate parenting. Don't get them wrong, they love their kids - to different degrees, depending on the day (and the kid) - but being a parent is tough, time-consuming, stressful, thankless, expensive, exhausting, largely unrewarding, really loud, often quite boring - did I say expensive yet?,or thankless? - emotionally draining work. Join Mike and Pete as they mock children, bash parenting, and talk about the stuff that most ...
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MamaNest | Where Immigrant Moms Thrive, Grow, Learn English, and Build Careers TOGETHER in Canada while Nurturing their Kids

Mahsa Rezaei - Empowering Immigrant Moms for Success in Canada⚡️Founder (MamaNest)🚀Co-Founder (Intelligent Nest)🚀Certified Career Strategist & Business Data Analytics Professional🧠Lecturer & Podcast Host🎙️Mom of 2 Empowered Girls

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Hey Mama! ❓Have you relocated to Canada from your home country in order to better your life and that of your family? like me? ❓Do you want to know how to position yourself in society? while English is your barrier!? ❓Do you want a job that works with your mom life and makes your life easier? ❓You might not even know how to manage your mom life, especially after moving to Canada, where life moves fast. ✅There is a way to be more empowered so you can be more social in Canada, get a job, and st ...
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Black Girl Blueprint

Lauren Ritchie and Makeen Zachery

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Black Girl Blueprint was founded on the belief that Black girls have long been the ones to set the trends and transform the culture in a way that only we can. To put it simply: our podcast is devoted to showcasing raw, unfiltered, and unapologetic Gen Z Black girl perspectives. Our bi-weekly episodes will center the voices and celebrate the accomplishments of young Black women who have made their own impact on and within the culture. | Follow us on Instagram: @blackgirlblueprint | Lauren: @l ...
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Introduction Topic Introduction[01:01] Main Topics Why is faith important? [01:28] What causes a loss of faith? [02:01] What are the effects of losing one's faith? [06:31] How do you restore faith? [09:05] Conclusion [11:35] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.co…
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On today’s episode of I AM HOME, our hosts Tyler, Becca and Hilary explore the hottest Halloween trends of 2024. Whether you're going for a classic haunted house vibe or a more modern approach, this episode has all the tricks and treats to make your Halloween décor stand out. Join us for this fun conversation covering inspiration, DIY ideas and ins…
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When we've been hurt by a parent or by our adult child, the natural reaction is to protect our heart. We will either withdraw, fight, freeze for flee. We only have control over our own response. So when a family relationship is fractured, repairing it can be difficult. On this edition of the Parent Pivot Podcast, Steve and Julia bring their years o…
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Unaddressed trauma can impact all areas of a person’s life, but the impact is felt perhaps most acutely in one’s relationships. Today we talk about different kinds of trauma, how it gets stuck in the body, and how it shows up in our relationships. My guest, Robyn Smith, explains how somatic coaching can help and what somatic work is like. Learn mor…
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If you know “clear is kind” but you struggle to put it into action, especially when it comes to giving honest feedback and holding people accountable, this episode is for you. Listen in to learn: How to give feedback without hurting feelings Why our brains hate being called out (and how to work with that) The importance of generous assumptions when…
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Introduction Topic Introduction - Your Purpose and Passion [01:01] Main Topics Living a purposeful life [01:51] What are you passionate about? [02:46] What is your purpose? [04:19] Live according to your value. [06:00] Find out what others like about and see in you. [06:48] Recognize how life should feel. [07:24] Embrace your fears. [08:26] Finding…
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Our guest today is Shahnila Ahmad, a fellow podcaster and ICF certified and Gottman certified emotional coach @bravemuslimparents. We talk to her about the struggles of parenting vs. kidding, emotional regulation, and navigating some challenging situations that inevitably arise. Tune in at 6pm EST on Apple podcasts, Stitcher, Spotify, or head to ou…
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On today’s episode of I AM HOME, our hosts Tyler, Becca and Hilary are joined by Tori Ildebrando, a Kitchen & Bath Design Coordinator at NFM. Tackling a kitchen or bath remodel can come with challenges and fears. From budget concerns and unexpected costs, to managing timelines and finding the right contractors, this episode covers it all! Our hosts…
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When pivoting parents don't pivot to partner well and don't accept your choice of who you married (or are dating) - it can cause issues on so many fronts! If this is where you find yourself today on either side of the issue, this podcast is for you. On this edition of The Parent Pivot Podcast, Steve and Julia carefully walk both adult kids and pivo…
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In today’s challenging and expensive economic environment, many young adults in their 20’s and 30’s are struggling to find stable footing when it comes to their finances. Whether that’s struggling to find that perfect career that can help them pay off their student debt, saving enough for a downpayment on a first home, or having extra cash each mon…
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If you’re overwhelmed by all of the parenting advice on social media, and you feel like you’re doing it all wrong, you’re going to want to listen to this episode. Today, I’m cutting through the noise and social media trends and bringing you my parenting perspectives as a registered psychologist. Listen in as I break down: The pros and cons of the m…
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Introduction Topic Introduction of Gratitude [01:01] Main Topics The importance of gratitude [02:01] Gratitude affirmations [03:55] Keeping a list of gratitudes [05:39] Keeping a journal [06:41] Be alert to goodness in your life [07:29] Save notes of gratitude [08:14] Random acts of kindness [08:45] Writing letters of appreciation [09:23] Gifts of …
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Noha Alshugairi, MS, LMFT and co-author of Positive Parenting in the Muslim Home, joins us today to be thanked for writing THE manual on Muslim American parenting we needed. Just kidding! Even she says that's not what it is, but it IS the text that gave us hope that there were other moms out there who knew our struggles and would help lighten them.…
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On today’s episode of I AM HOME, our hosts Tyler, Becca and Hilary are joined by Steve Coe, a stain specialist with Bissell, to tackle one of the most dreaded household challenges - stubborn stains on carpets and furniture. From spilled wine and pet accidents to mysterious spots that just won’t budge, we break down expert-approved cleaning methods …
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It’s normal to feel anxious now and then. But if you are constantly on edge and your mind is racing, your heart’s pounding, and you feel like you're stuck in a stress loop you can't escape, it’s time for a nervous system reset. And I know squashing anxiety is not as easy as “just taking a deep breath.” That’s why today, I’m breaking down: The 5-ste…
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Do you want more opportunities, love, and wealth in your life? An interiors therapist can help! My guest today uses feng shui to change the energy in your home so that you can make a shift and invite a different energy into your life. Suzanne Roynon is an Interiors Therapy expert and member of the International Feng Shui Guild, based in the UK and …
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Relationships are hard enough in-person but when we use our phones to text our adult kids, fracturing a relationship is always one text away. As we pivot from being a parent after 20-30 years, we also need to pivot to healthier texting as partners. On this edition of The Parent Pivot Podcast, Steve and Julia give us some healthy tips and boundaries…
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I’ve reached the chapter of parenthood every mom dreads — the one where I’m watching the tiny baby I felt like I was rocking to sleep just yesterday leave the nest. And I know so many of you moms are right here on this emotional rollercoaster with me. That’s why today, I’m unpacking “empty nest syndrome.” Listen in as I discuss: Common fears and co…
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Introduction Topic Introduction - Empty Nest Syndrome [01:01] Main Topics Daily interactions [01:37] Role as caregivers [02:45] Loneliness [03:58] Fear [05:39] Nostalgia [06:32] Sense of purpose [07:39] Shifting parent-child dynamics [08:40] Transition into new life stages [09:54] Emotions resembling the grieving process [11:08] Redefining lives [1…
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Could saying yes when you really want to say no be sabotaging your relationships? As a psychologist and recovering people-pleaser, I can tell you with complete confidence, the answer is yes. That’s why today, I’m sharing: How overcommitting and saying yes, when you want to say no, sabotages relationships My best tips for getting comfortable speakin…
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As mothers, we spend years nurturing, guiding, and preparing our children to take flight. And then one day, they do. The once chaotic household grows quiet, and we're left standing in the wake of their departure. It’s a moment we always knew would come, but it doesn't make the transition any less complex. This week's episode dives deep into the fee…
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This week's episode is all about Zaiba and Uzma's experiences parenting teenagers with the challenges and joys that come with it. If you don't know why they're calling it "The Wonder Years," it's because they are OLD. How they navigate this phase of motherhood in the bread and circus of American culture is a must listen. 🔏 Limitations of parental c…
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On today’s episode of I AM HOME, our hosts Tyler and Becca are joined by Erik Palacio, a certified electronics designer at NFM, and Cliff Tullis, a manager at NFM, as they dive into the world of home audio systems and how to achieve the perfect setup. Our hosts breakdown different audio solutions, from soundbars to whole-home systems, with expert t…
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How much time and mental energy are you wasting trying to impress or please others? If you struggle to just relax and be yourself at work or with friends, this episode is for you. Today, I’m sharing: Why fitting in feels like life or death (spoiler alert: it’s the way you’re wired) Baby steps that’ll help you stop wasting precious time and energy p…
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The pivot from parent to partner is a life-learning process that includes many facets. One facet we don't often think is related to pivoting to being a partner to our adults kids, is our long-term health choices. On this edition of the Parent Pivot Podcast, Steve and Julia bring to our attention the truth behind the foods we eat and how they are cr…
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When approaching a retirement from a long and successful career, you’ll likely have a list of big decisions to make in a relatively short time. One of those decisions will be whether or not you should manage your retirement account(s) on your own after retiring - when you begin to convert them into an income stream to support your lifestyle. This i…
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Introduction Topic Introduction - [01:01] Main Topics Portrayal of individuals in the media [01:38] Empathy plays a role [ 02:26] Projecting feelings [03:19] Common identity [04:12] Public tragedies [04:41] Public figures and celebrities [05:36] Activists and other public figures [08:42] Tragic or unjust deaths [10:27] Conclusion [11:12] Additional…
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On today’s episode of I AM HOME, our hosts Tyler, Becca and Hilary are joined by NFMer and lifelong gaming expert Julie Garrison. If you’re wanting to level up your gaming experience, then this episode is for you! From choosing the right hardware and accessories to optimizing your gaming space for comfort and performance, our hosts guide you throug…
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Tired of feeling like a mean mom? I’ve been there, snapping at my kids for no good reason, wondering why I couldn’t just be nice. Turns out, I didn’t set out to be a mean gremlin. I just fell into a trap. A trap society places in front of every mom – the trap of self-sacrifice that leaves us feeling drained and resentful. If you can relate, don’t m…
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Today I talk with Leslie Draffin, a former TV news anchor who stopped her cycle of addiction to wine with the help of microdosing mushrooms (psilocybin). She now combines her knowledge of microdosing, women’s cycles, and somatic practices to help women reconnect with themselves and heal. Leslie Draffin is a somatic psychedelic guide, sensual embodi…
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Mom and Dad may be a "tad" slow making the pivot from being a parent to a partner and you're not quite sure how to communicate with them any more. Life with them seems so frustrating, and may feel like your relationship will never be the same. Can you relate? Guess what? There's hope. Steve and Julia usually talk to parents of adult children, but o…
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Society says moms should be able to do it all while running on fumes and caffeine. Not only is that humanly impossible (take it from a registered psychologist), but it’s also unfair. Wouldn’t you agree? If you’re tired of feeling guilty for even doing just the BARE minimum for yourself, this episode is for you: I’m diving into: How society fuels mo…
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Introduction Topic Introduction - Absent Grief [01:01] Main Topics Social isolation with absent grief [02:31] Unacknowledged loss [04:00] Guilt and shame [05:31] Conflicting emotions [08:06] Finding closure [10:32] Non-traditional grieving practices [12:14] Delayed grief [ 13:50] Suppression of emotional response [14:37] Conclusion [19:01] Addition…
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Parenthood can be a beautiful journey, but it also comes with its share of challenges, right out of the gate. In this week's episode, we’re discussing the early years of parenting when loneliness, loss of identity, and postpartum mental health often overwhelm, sabotage, and debilitate some of us. We also explore what it means to raise spirited litt…
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On today’s episode of I AM HOME, our hosts Tyler, Becca and Hilary are joined by NFMers Risa Sitzmann, Alex Scott, and Courtney Kaus. Bringing home baby can be an exciting and overwhelming journey. From setting up the perfect nursey to choosing essential baby gear, our hosts guide you through every step of the way. Whether you're a first-time paren…
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Being an empty nester doesn't have to be a sad season of life. It CAN be a hoot! Just ask comedian Jeff Allen. On this episode of The Parent Pivot Podcast, Steve and Julia Cummings interview Jeff as get his life experiences of being an empty nester. You'll also get a chance to see the personal side of Jeff as he shares about his new book, "Are We T…
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When you have assets such as rental property that are going to need to provide you with cash flow throughout your retirement years, you’ll want to look into some level of asset protection at some point. When it comes to rental real estate, the Limited Liability Company or LLC might be worth considering. However, the methods and strategies you use w…
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Let’s be real; guilt and parenthood go together like peanut butter and jelly. And there’s nothing worse than hearing your inner mean girl whisper, “You’re a terrible mother” after you’ve slipped up and yelled. The good news? A single “failure” will not define the rest of your child’s life. Take it from today’s guest, licensed professional counselor…
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Introduction Topic Introduction - What is Collective Grief [01:01] Main Topics The anniversary of 9/11 [01:28] The attacks and the aftermath [01:59] The effects on feelings and emotions on the anniversary [06:33] Ways to cope on the anniversary [09:51 Conclusion [13:14] Additional Resources https://healingourgrievinghearts.com/ https://healingourgr…
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There’s a lot to say about “mothers’ status” in Islam, but sadly, not enough about how to support her to maintain and thrive there. It’s hella lonely and confusing on these pedestals. We aren’t looking for trophies, just Jannah (heaven), but some of us get lost along the way. Good news! There’s a whole field of study about it! Matrescence, the deve…
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On today’s episode of I AM HOME, our host Hilary Woltemath is joined by Penny Eudy, the Director of Retail Sales at Z-Wovens, to unravel the magic of performance fabrics. From cozy carpets to stylish living room furniture, we're exploring how these game-changing materials are redefining interior design. Discover the secret behind their durability -…
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There are different ways to approach trauma. Today I talk with Karen Corona about how transformative it can be to use the creative sides of our brains to access our own power to heal. She combines creativity with IFS (Internal Family Systems) to help women reconnect with themselves. She’ll explain how this works, offer techniques you can try, and t…
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You have pivoted - or ARE pivoting from Parent to Partner - and you find yourself with adult children who have left the nest, gotten married and now are on their own. Now what? On this edition of "The Parent Pivot Podcast" Steve and Julia share 4 ways you can begin this new season of life built around this verse from Isaiah 43:19, that says: "Be al…
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Struggling to get back into the groove and jump into back-to-school routines? You’re not alone! Summer is fun, but let’s be real, it’s chaotic. Sleep schedules get thrown off, screen time increases, our kids’ behavior becomes more challenging, and our stress levels soar. If you’re ready to get back on track and create a routine that helps your kids…
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Introduction Topic Introduction [01:01] Main Topics Self-reflection through journaling or meditation [03:36] Rekindle old interests [05:14] Explore new activities or interests [07:49] Join classes or groups [09:11] Create a daily routine [09:43] Create new traditions [11:40] Be open to signs and messages [13:22] Conclusion [15:19] Additional Resour…
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☪☪On this popular replay from 2020 (can you believe it's been that long?!?!?!), podcaster mom, Farheen Raza @freeniraza, shared Shia history, practice, and whether or not sects make a difference in America. During this time of division and change in our nation, it DOES matter when we have schisms within Muslim America. Let's close those gaps togeth…
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On today’s episode of I AM HOME, our hosts Tyler, Hilary and Becca continue this month’s theme on back to campus with today’s focus on making the most of an empty nest. The hosts are joined by Scott Baker, NFM’s Omaha Store Director, who shares his personal experience on life after kids fly the coop. Becoming an empty nester is a transition that ca…
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The season of becoming a new empty nester is finally here. As author and speaker, Jill Savage says, "It can be either a time of 'boo-hoo' or "WOO-HOO!" You might find yourself caught between grief and delight and full of questions, hopes and regrets. How can we make sense of it all? On this edition of The Parent Pivot Podcast, Steve and Julia inter…
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Having too much of your net worth tied up in one or a couple individual stocks can be a dangerous game to play. It’s one that relies heavily on luck and can present a significant risk to your life savings. Things can either turn out really well, or very poorly. Sadly, many people often let their emotions and the potential tax ramifications dictate …
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