Beste Katie Chung podcaster (2024)

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Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance 15:05

16h ago15:05

15:05

Phys Flex Cert full details below https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/ Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance. This includes insights on heat adaptation strategies, inc…

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For 2 Years, She Balanced Corporate Life & a Side Hustle—Then She Went All In, and Everything Changed with Jennie Yoon, Founder of Kinn Studio 1:00:31

24h ago1:00:31

1:00:31

Jennie Yoon is the founder and CEO of Los Angeles-based direct to consumer jewelry brand, Kinn Studio. Kinn Studio was born out of loss. In 2015, her family home was robbed and all of her family heirlooms and jewelry were stolen. That’s when Jennie decided she wanted to find a way to replace the antique jewelry her parents lost. After searching for…

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Episode 290: The Power of Breathwork: Techniques, Benefits & Applications with Dr. Jonathan Chung 56:27

4d ago56:27

56:27

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate variability (HRV), and recovery techniques. Learn about various breathing practices, i…

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Episode 289: The Physiologic Flexibility Course is Now Open 15:31

7d ago15:31

15:31

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I introduce the Physiologic Flexibility Certification, a comprehensive course designed to enhance recovery and resilience. I summarize the 4 pillars of the course: temperature regulation, pH balance, energy sources and breathing. I also discuss the importance of integrating th…

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You Don’t Need to Know Everything: Tata Harper on Taking the Leap - Tata Harper Skincare 1:04:42

8d ago1:04:42

1:04:42

Tata Harper is the founder of Tata Harper Skincare, a luxury clean beauty brand known for its non-toxic, high-performance products, handcrafted on an organic farm in Vermont. When her stepfather was diagnosed with cancer in 2007, Tata began questioning the safety of everyday products and what she was putting on her own body. This inspired her to de…

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Lose Weight & Fix Your Hormones the Healthy Way - Dr. Anjali Dsouza 52:08

13d ago52:08

52:08

Weight loss is a nuanced topic that can be especially challenging for women. Much of the information out there feels black and white, impersonal, and disconnected from a holistic view of health, leaving many without clear guidance. That’s why we invited one of our favorite doctors to help us clarify, debunk outdated myths, and provide effective str…

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Dr. Michael Sayette - Alcohol and the Social Context 1:23:47

15d ago1:23:47

1:23:47

Alcohol is often consumed around others: at bars or clubs, social events, college parties, or dinner with friends. How does alcohol influence social connection, and vis-a-versa? Why are they so seemingly interconnected? In this episode, Dr. Michael Sayette discusses his research on alcohol's relationship with the social context and the clinical imp…

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Episode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel Jamieson 1:01:19

15d ago1:01:19

1:01:19

Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used to optimize training, especially in conjunction with aerobic fitness. This episode explores the role of st…

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It’s Never Too Late to Reinvent Yourself and Step Into Your Own Power with Julie Chung, Co-Founder of T3 1:02:20

15d ago1:02:20

1:02:20

Dr. Julie Chung is the co-founder of T3, a premium hair tool brand known for its sleek, innovative designs that deliver professional-grade styling results. Growing up, Julie always knew she wanted to pursue medicine but had a passion for fashion and beauty as well. It wasn’t until she met her then-boyfriend Kent that her love for beauty was reignit…

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Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch 1:13:00

22d ago1:13:00

1:13:00

In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into the potential differences between how men and women should approach exercise and nutrition. Dr. Hirsch shares her extensive research on protein synthesis, metabolic flexibility, and the effects of hormo…

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How This Founder Defied All Odds & Turned $5K Into a $50M Brand in Just 1 Year – Ann McFerran, Founder of Glamnetic 1:04:05

22d ago1:04:05

1:04:05

Ann McFerran is the founder and CEO of Glamnetic, a Los Angeles-based beauty brand that specializes in magnetic lashes, press-on nails, and eyeliners. Ann immigrated from Thailand to the U.S. when she was 7, joining her mom in a small California town where she was one of the only Asian kids in the area. Although she felt different and self-consciou…

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Beat Burnout: Proven Strategies to Reclaim Your Energy and Vitality - Dr. Amy Shah 49:51

27d ago49:51

49:51

Feeling overwhelmed and always tired? You’re not alone, and it doesn’t have to be this way. In this episode with Dr. Amy Shah, we explore powerful strategies to combat burnout and boost your energy. Don’t settle for feeling “normal”—watch this to learn how to effectively manage sugar cravings, align your lifestyle with nature's rhythms, and reclaim…

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Episode 285: Integrating Performance and Health with Expert Austin Stout 53:59

29d ago53:59

53:59

Join me, Dr. Mike T Nelson, on this Flex Diet Podcast as I sit down with Austin Stout to discuss the balance between performance and health, especially in high-level competitive athletes, powerlifters, and bodybuilders. We delve into the importance of integrating health into performance routines, the ramifications of frequent competitions, and stra…

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After Many Years in Corporate, She Finally Found the Courage to Quit & Start Her Dream Denim Brand - Grace Na, Founder of Pistola 1:02:13

29d ago1:02:13

1:02:13

Grace Na is the founder and creative director of Pistola, a LA-based premium denim label offering contemporary ready-to-wear collections designed by women for women who are going places. Grace started her career in fashion as a planner at the department store Mervyn’s and quickly climbed the ranks in the industry, eventually landing an executive ro…

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Episode 284: Progressive Overload and Real-World Science with Dr. Mike Lane 1:14:38

1M ago1:14:38

1:14:38

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and…

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"I Don't Play the Comparison Game... I Don't Get Distracted by That": Ripley Rader on the Top Lessons Learned from Her 10-Year Overnight Success Story 1:00:17

1M ago1:00:17

1:00:17

Ripley Rader is the founder and CEO of Ripley Rader, a dynamic and innovative apparel company dedicated to creating stylish, high-quality clothing. Ripley started her career performing on Broadway before moving to Los Angeles, never imagining she would one day start a clothing brand. While working multiple jobs to make ends meet in LA, she continue…

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How to Stop Cravings & Heal Your Relationship with Food - Dr. Tanda Cook and Dr. Katie Collier 59:34

1M ago59:34

59:34

Today, we’re tackling a question that many of us find pretty complicated: “What’s your relationship with food?” To help us unravel the nuances, we sat down with two doctors who share their personal experience and dish out how food can sneakily influence our lives. In this episode you’ll learn: * How to know when food is controlling your life * What…

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Dr. Tammy Chung - Social Determinants of Health and Racial Disparities 1:02:31

1M ago1:02:31

1:02:31

Substance use often initiates in adolescence, and an earlier age of first use is associated with a higher likelihood of lifetime problems. But, do risky behaviors carry the same risks for everybody? Dr. Tammy Chung discusses social determinants of health and racial health disparities in young people and highlights how factors in our society create …

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Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health 1:04:18

1M ago1:04:18

1:04:18

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. We discuss the company's innovative magnetic device designed to improve sleep quality and reduce stress. Dr. Cohen explains the science behind how Earth's magnetic field…

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How This Founder Hit Rock Bottom, Turned Her Life Around & Launched a Best-Selling Wellness Brand with Mari Llewellyn, Founder of Bloom Nutrition 53:22

1M ago53:22

53:22

Mari Llewellyn is the founder of Bloom Nutrition, a health supplement company designed to help everyone bloom into their best selves. Although she is now a renowned expert, serial entrepreneur, and influencer in the health and fitness industry, her journey wasn’t always this way. During her college years, Mari weighed 250 pounds and was diagnosed w…

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REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller 1:14:11

2M ago1:14:11

1:14:11

Sam's background Metabolic testing What's the purpose? What's the benefit of having the information? What health markers should we pay attention to? Calorie tracking Weight measurements What tests are useful Interpreting results Fasting insulin vs. C Peptide Thoughts on testosterone levels Other tests Sam uses What happens when things don't add up?…

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The Power of Tenacity: How this Founder Never Quit & Turned $250 Into One of the Biggest Non-Toxic Skincare Brands - Bethany McDaniel, Founder of Primally Pure 1:03:58

2M ago1:03:58

1:03:58

Bethany McDaniel is the founder of Primally Pure, a toxin-free and completely natural skincare and wellness brand. Bethany had no intention of getting into the skincare business. However, after years of battling severe acne and skin irritation caused by harsh chemicals in conventional products, she began experimenting with more natural options in h…

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Episode 279: Update and Reflections from the Super Coach Summit - a solocast with Dr Mike T Nelson 24:09

2M ago24:09

24:09

It's just me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast. I share some updates and reflections from my coaching and training journey. I also recount my experience at the Coach Catalyst Super Coach Meeting Summit, a fantastic event that blended presentations on training, business, and mindset and offered a great opportunity to co…

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Overcome Feelings of Overwhelm, Stress, Low Energy & Fear by Tapping Into Your Heart’s Power with Kimberly Snyder 47:19

2M ago47:19

47:19

Did you know the heart has 40,000 neurons? 🤯 That’s right—it’s not just the brain! By using a simple meditation technique, you can sync your heart and brain for greater clarity, focus, emotional intelligence, stress resilience, immunity, gut health, and happier hormones. Interested? Don’t miss this week’s conversation. In this episode you’ll learn:…

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OSEA Founder on What It Truly Takes to Build & Bootstrap a Natural Skincare Empire - Melissa Palmer 50:44

2M ago50:44

50:44

Melissa Palmer is the CEO and co-founder of OSEA, a heritage skincare brand with nearly 30 years of history, known for its use of seaweed as a signature ingredient in its products. Melissa grew up surrounded by women who were deeply inspired by the sea, and OSEA is the result of four generations of Palmer women. From a young age, she was taught the…

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Dr. Denis McCarthy - Impaired Driving 1:20:41

2M ago1:20:41

1:20:41

Alcohol impairs motor activity and cognitive functioning that is critical for effective and safe driving, increasing risk of accident. In fact, approximately 1/3 of all traffic fatalities are alcohol-related. Why do some people drive after drinking despite these risks? Dr. Denis McCarthy discusses the history of impaired driving and policy, theorie…

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Episode 278: Dan Churchwell’s Journey to Sustainable Weight Loss and Vibrant Living 1:08:04

2M ago1:08:04

1:08:04

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I flip the script and have my good friend and client, Dan Churchwell, take over the reins to interview me about his incredible weight loss journey. Listen in as Dan shares his background, growing up active in the Black Hills of South Dakota, and his struggle with weight gain from puberty despit…

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How This Stay-At-Home Mom Built One of the Fastest-Growing Tequila Brands - Kat Hantas, Co-founder of 21 Seeds Tequila 1:01:17

2M ago1:01:17

1:01:17

In this week’s episode, we’re re-airing one of our top episodes from last year with Kat Hantas. Kat is the co-founder of 21 Seeds Tequila, one of the fastest-growing flavored tequilas. Kat’s had an interesting journey - from thinking she wanted to be a doctor, then pivoting to the entertainment industry, and then being a stay-at-home mom for many y…

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After Being Told She’d Never Walk Again, This Doctor Proved Them Wrong in Two Years: How Terry Wahls Overcame Her Autoimmune Diagnosis & What We Can Learn From Her Journey 46:40

2M ago46:40

46:40

Know someone with multiple sclerosis? Dr. Terry Wahls brings hope to nearly 3 million people with MS worldwide. In this inspiring episode, she shares her incredible story of reversing her progressive MS symptoms. From using two walking sticks to eventually riding her bike, her journey highlights the transformative power of food, targeted supplement…

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Episode 277: Listener Questions with Dr Mike T Nelson 52:04

2M ago52:04

52:04

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an engaging "Ask Me Anything" session where I address a wide range of listener questions accumulated over recent months. Listen in as I recount my visits to Dr. Jeremy Schmoe, a functional neurologist, to address my unique visual processing challenge. I share insights on intermittent fasting a…

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Anastasia Beverly Hills Founder Shares How Her Immigrant Hustle, Clear Vision & Confidence Helped Her Create a Billion Dollar Eyebrow Empire 54:09

2M ago54:09

54:09

In this week’s episode, we’re re-airing one of our top episodes from last year with Anastasia Soare. Anastasia is an iconic beauty mogul, eyebrow queen, and founder/CEO of Anastasia Beverly Hills. From moving to the US from Romania without speaking any English with minimal financial means to founding one of the fastest-growing brands in the beauty …

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Episode 276: Understanding Osteopathic Medicine and GLP-1 Agonists with Dr Chris Morrissey 1:04:37

3M ago1:04:37

1:04:37

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I explore the pros and cons of GLP-1 agonists like Wagovi and Ozempic with Dr. Chris Morrissey, a fitness professional and general surgeon. Dr. Morrissey shares his unique insights on the benefits and potential risks of these medications, along with his top recommendations for optimizing result…

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Quit Your Day Job, Start Your Dream Business & Stop Doubting Yourself with Katerina Schneider, Founder of Ritual 51:42

3M ago51:42

51:42

In this week’s episode, we’re re-airing one of our top episodes from last year with Katerina Schneider. Katerina is the Founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health & wellness industry. While pregnant and in search of a prenatal she could trust, Katerina took matters into her own hands and pi…

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The Healing Power of Visualization: Use Your Thoughts to Heal Your Body & Transform Your Life - Kelly Gores 52:10

3M ago52:10

52:10

Do you believe in the power of your mind? It turns out, one of the most powerful tools for healing happens to be right between your ears. Not only is there science to prove it, but there are endless stories of people restoring their health through these subtle mental shifts—which we got to hear from Kelly Gores, the woman behind the award-winning H…

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REBROADCAST Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene 1:19:59

3M ago1:19:59

1:19:59

Today's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for performance and recovery, who can use them, how they're regulated, and more. Check it out! Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter:…

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Rihanna & Jay-Z Invested in this Brand Despite 86 No's - From Selling Cookies Out of a Car to a Multi-Million Dollar Business with Denise Woodard, Founder of Partake Foods 50:33

3M ago50:33

50:33

In this week’s episode, we’re re-airing one of our top episodes from last year with Denise Woodard. Denise is the founder and CEO of Partake Foods, an allergy-friendly snack company. Denise's journey began back in 2016, while juggling a day job and the new role of mom to a daughter with multiple food allergies. Frustrated by the lack of tasty optio…

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Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James Tognarini 1:50:38

3M ago1:50:38

1:50:38

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and princ…

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Gabby Reece on Trusting the Universe & What it Really Takes to Change Careers & Build a Successful Wellness Empire 1:01:17

3M ago1:01:17

1:01:17

Gabby Reece is a volleyball legend, host of The Gabby Reece Show podcast which ranks No. 1 in the mental health category, New York Times bestselling author, and serial entrepreneur. Together with her husband, big-wave surf pioneer and entrepreneur Laird Hamilton, they run the plant-based food company Laird Superfood along with many other businesses…

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Gut Health Expert: Why You're Bloated, Anxious and Constipated + How to Fix It with Dr. Mary Pardee 45:05

3M ago45:05

45:05

Ever experience constipation or anxiety? Many women can relate… Get ready to dive into the complex connections between the gut-brain axis, mental health, and hormones with returning guest Dr. Mary Pardee, a leading expert in gut health. We debunk myths, highlight the latest research, and provide actionable strategies to nurture both gut health and …

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Dr. Emily Hennessy - Recovery Capital 1:06:41

3M ago1:06:41

1:06:41

People attempting recovery face formidable challenges to successful sustained remission. Return to use depends upon the individual's access to recovery capital, or the collection of resources available that can bolster or improve recovery. In this episode, Dr. Emily Hennessy discusses the science of recovery capital and how improving recovery capit…

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Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano 59:19

3M ago59:19

59:19

Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically slow-twitch and fast-twitch fibers, impact metaboli…

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Start Before You're Ready: Overcoming Perfectionism and Taking Action with Katie Rosen Kitchens, co-founder of FabFitFun 56:48

3M ago56:48

56:48

Katie Rosen Kitchens is the co-founder and editor in chief of FabFitFun, a beauty and lifestyle subscription box company. Back in 2010, Katie and her co-founders saw a chance to create a brand that felt like your best friend who knew everything about fashion and beauty. They started FabFitFun as an editorial brand, built a cult following, and then …

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Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry 59:40

4M ago59:40

59:40

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep du…

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Going From the CIA to CEO: How a Near-Death Experience Inspired This Founder to Launch a Luxury Pajama Brand - Emily Hikade, founder of Petite Plume 49:53

4M ago49:53

49:53

Emily Hikade is the founder and CEO of Petite Plume, a luxury sleepwear brand made with the highest quality fabrics. For over a decade, Emily worked for the CIA, serving overseas in Africa, the Middle East, and Asia. During this time, she was also a mother to four young boys, none of whom knew about her career. Everything changed when she was on a …

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Top Biohacks for Women: How to Boost Energy, Build Strength & Make Your Hormones Your Superpower with Aggie Lal 43:56

4M ago43:56

43:56

Ever wonder if biohacking is for you? It's not uncommon for women to fall into the trap of keeping up with wellness trends that are tailored to men's bodies, only to end up feeling depleted and even disrupting their hormones. Today's guest went on her own journey into hacking her biology, specifically as a woman, so she can feel like her strongest,…

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Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance 1:23:08

4M ago1:23:08

1:23:08

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output. Listen in as we discuss the importance of task-specific practice and how different athletes may require va…

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How This Founder Took a Juice Shop & Turned It Into a Wellness Empire Without a Business Plan - Amanda Chantal Bacon, Founder of Moon Juice 49:19

4M ago49:19

49:19

Amanda Chantal Bacon is the CEO and founder of Moon Juice, a wellness company that sells plant-based products, including adaptogenic supplements, skincare, and foods. Moon Juice was born in 2011 from Amanda's experience when she put her autoimmune condition into remission after being told it wasn’t possible from multiple doctors. Through her healin…

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Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio 1:13:25

4M ago1:13:25

1:13:25

This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of commo…

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Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice 6:41

4M ago6:41

6:41

Full info on the Flex Diet Cert at https://miket.me/fdcAv Dr. Mike T Nelson

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Simple Mills Founder: Breaking Free From the Corporate Grind, the Power of Being Scrappy & Disrupting a Category With No Formal Experience – Katlin Smith 55:40

4M ago55:40

55:40

Katlin Smith is the founder and CEO of Simple Mills, a healthy food company that only uses simple whole food ingredients. Katlin founded Simple Mills after cleaning up her own diet and seeing incredible results. In 2012, Katlin was working as a management consultant, traveling often, and relying on convenient packaged foods to suit her on-the-go li…

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