Beste Kimberly Spigarelli podcaster (2024)

Let’s keep a good journal for a week so we can be real about our habits! Tracking symptoms, intake, our environment, and more to get a firm grip on what we are consuming and doing each day!

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Mindfulness Monday: Be Present When You Eat 3:55

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5+ y ago3:55

3:55

Are you really paying attention? Challenge yourself to be more mindful when you enjoy your meals.

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Be Present Not Perfect 4:07

5+ y ago4:07

4:07

Learn to let go of fears and just be present! Throw away the desire to be perfect and just let life happen!

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Healthy Gut: How does digestion work? 12:01

5+ y ago12:01

12:01

Learn the basics about how digestion works and what makes up the digestion system. (Basic Overview//Introduction to Dig. System)

Podcaster verdt å lytte til

Kimberly Spigarelli Podcaster

Podcaster verdt å lytte til

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Positively Kim

Kimberly Spigarelli

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Guided Meditation for Pain Relief — Ep. 2 Daily Meditation Series 16:23

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Morning Meditation for Inner Peace — Ep. 1 Daily Meditation Series 13:59

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Fitness Friday: Vegan Athlete and Personal Trainer Corey Renbarger Talks Venanism and Just Life 33:39

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Healthy Gut: Stomach Acid 19:42

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Mindfulness Monday: Turning Negativity into Positive Thoughts and Behavior 8:55

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Healthy Gut: Assessing your Digestive Health 13:02

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Mindfulness Monday: Be Present When You Eat 3:55

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Be Present Not Perfect 4:07

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Healthy Gut: How does digestion work? 12:01

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