Beste Lorraine Ball podcaster (2024)

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#1075 Stop Looking for Perfection | Lorraine Ball 1:24

4d ago1:24

1:24

One of the questions that I get asked on a regular basis is, what's the best marketing platform? Where should I be spending my limited marketing dollars and time? And every time I hear that question, I think about something my boss said to me way back in my corporate days. Rick told me a mediocre idea executed well would outperform a brilliant one …

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218: There’s a Ball of Mold In My Lungs (pt. 1) The Severity, The Treatment, How Long I’ve Had it 50:34

19h ago50:34

50:34

In this episode, I’m getting into my recent diagnosis of a mold infection and the unexpected journey that brought me here. I’ll share my personal experiences, from growing up in a Victorian home with mold issues to dealing with health struggles after COVID. I’m shifting gears to document my symptoms, treatment, and reflections in real time. Join me…

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#1076 Why You Need to Write a Book 11:07

1d ago11:07

11:07

FROM MY ARCHIVE - In this conversation I asked the question “Why should I write a book?” Let's face it writing a book may seem overwhelming, especially if you don’t think of yourself as an author. But my guest, Kim Thompson-Pinder, overcame her own challenges to become an author and publisher, shares her insights into why a book can be a game-chang…

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217: Beat CANDIDA, Anemia, & Help Infertility, Bone Loss, & More with This Mineral | BOK 15:57

3d ago15:57

15:57

Infertility, bone loss, Candida, anemia, and Alzheimer's are all sadly very common these days. However, one mineral has shown promising results in several studies to combat them all and more. Today, we are talking about what it is, where to get it, and how to take it! As always, if you have any questions for the show please email us at digestthispo…

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#1074 Your Website is More than a Pretty Face | Lori Highby 10:41

7d ago10:41

10:41

Your Website: More Than Just Pretty – It’s a Salesperson That Never Sleeps Your website isn’t just a pretty face for your business. Done right, it’s a 24/7 salesperson, constantly working to attract and convert leads even when you’re not. But how do you make sure your website pulls its weight? I sat down with **Lori Highby**, owner of Keystone Clic…

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216: Eat & Fast Like A Girl, Improve Ibs, Infertility, Metabolic Disease, + Hormones Through Fasting (For Women!) | Dr. Mindy Pelz 1:03:55

8d ago1:03:55

1:03:55

Can fasting help or harm a woman? Is time-restricted eating the same as fasting, or is it different? These topics are quite controversial, and we dissect them all in today’s interview with Mindy Pelz, author of Fast Like a Girl and her newest book, Eat Like a Girl. If you are trying to conceive, have your period, or are working to get it back and r…

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#1073 Put the Words in Your Word of Mouth Marketing | Denise Praul 10:22

9d ago10:22

10:22

From my archive, a great conversation with Denise Praul If a prospective customer is introduced to you by someone they trust, you're far more likely to close that sale than if they stumbled upon you on Google. That’s the beauty of referral marketing, and it goes beyond traditional word of mouth. But how do you create a system that consistently brin…

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215: Foods That Help Reduce Anxiety | BOK 16:25

10d ago16:25

16:25

Foods that have been scientifically proven to help reduce anxiety naturally! Topics Discussed: As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: BIOptimizers Magnesium Breakthroug…

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#1072 Yes, You Can Be Too Subtle 1:35

11d ago1:35

1:35

We often get advice about how we should interact and engage on social media. You need to be subtle. Don't be too pushy. Don't jump to offering your product and services right away. That is all good advice. I would never want to walk into a networking event and start talking to the very first person I meet about how I can help them without finding o…

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#1071 Take an Agile Approach to Success 11:57

14d ago11:57

11:57

Loved chatting with Helene Gidley, founder of A2 Agile Incorporated, about how an an agile approach can help small business owners stay organized, adapt to change, and avoid burnout. Here are a few key takeaways: Agile is about visibility and adaptability: Helene emphasizes the importance of making your work visible and breaking it into small, mana…

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214: Reverse Bone Loss, Help Manage Perimenopause, Menopause, Weight, Depression, + Feel Better With HRT | Dr. Lorraine Maita 1:04:31

15d ago1:04:31

1:04:31

Every single woman needs to listen to this episode....and I don't say that lightly! Today I am talking with Dr. Lorraine Maita who specializes in hormone replacement therapy and we discuss the reasons why women should go on HRT, such as not only helping bone loss but actually reversing it, perimenopause, menopause, helping you get pregnant and carr…

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#1070 Communication Styles with Dr. Yam 14:45

16d ago14:45

14:45

One of the things I love about having a podcast for 15 years, is my archive. Buried in there are hundreds and hundreds of amazing conversations that I want to share with my current audience This conversation from early 2020 with Dr. Yamilette Willams ( Dr. Yam) is a great example. Here are the key takeaways from my interview on communication styles…

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213: 12 Foods You're Storing Wrong| BOK 29:36

17d ago29:36

29:36

ARE YOU STORING THESE FOODS WRONG?! - Here;s how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage ha…

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#1069 A Little Cappuccino Goes a Long Way 2:04

18d ago2:04

2:04

I am a serious coffee drinker. A typical morning starts with two full mugs of coffee, after which I’m ready to face the world. So when I was in Italy a few weeks ago I was worried that the little cup of cappuccino they put in front of me wouldn’t be enough. Funny thing, it was. The rich full flavor satisfied my coffee taste requirement and that exp…

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#1068 Use a SWEET SEO Framework | Barb Davids 10:36

21d ago10:36

10:36

If you're a player in the digital space today, you need to know what it takes to get the attention of Google and encourage them to drive people to your website. To dive into this topic, I invited Barb Davids, founder of Compass Digital Strategies, to join me. She started our conversation by emphasizing that small business owners shouldn't panic whe…

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212: The Simple Mills Seed Oil Controversy, Healing From Crohn’s, Better-For-You Swaps | Kyle Fitzgerald 1:11:36

22d ago1:11:36

1:11:36

If you love Simple Mills, confused about avocado oil or if organic truly means “toxin-free”, or wanting to discover better-for-you options in the grocery store, this episode covers it all and so much more! Kyle Fitzgerald joins me and has the best conversation about not only healthy products to look for, but what to avoid when trying to make the be…

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#1067 Host a Conference |Jennifer Crawford | From the Archive 12:12

23d ago12:12

12:12

Listening to episodes from my archive, is a great reminder of how somethings in marketing don't really change . In 2018, I had a conversation with Jennifer Crawford about hosting your own conference. Her advice is as relevant today. Hosting a conference isn’t as difficult as you think and Jennifer Crawford believes the pay off can be huge. Planning…

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211: Home Remedies For Yeast Infections | BOK 21:29

24d ago21:29

21:29

I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Spons…

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#1066 - Help Your Competitors to Help Yourself 3:05

25d ago3:05

3:05

I am sure you think this headline is a mistake, that I meant to say something else, but I really mean this. If you want to build a successful business in a vibrant marketplace, you will grow faster if you help your competitors. Before you decide I am completely crazy, consider the following: You don’t know everything. Hanging around with other busi…

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#1065 Monitize Your Podcast 11:00

28d ago11:00

11:00

I've been podcasting for a long time, but if I had to classify my podcast, it's an enjoyable hobby. However, there are ways to make money with your podcast, and that's what I talked with Darren Saul about. Here are some key takeaways from the conversation Sponsorship Opportunities: Podcasts don't need to have thousands of episodes to attract sponso…

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210: The Best Baby Formulas On The Market | Solo Episode 37:27

29d ago37:27

37:27

I’m sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician. Topics Covered: What's currently in infant formula and why are there such limited options? Why seed and vegetable oils in formula can be harmful Homemade Goat Milk Formula Recipe Kit Where to buy better-fo…

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#1064 Your Best Customer | Nick Cavarra | From the Archive 20:51

30d ago20:51

20:51

As small business owners, we work so hard to find each client. We nurture them through a sales process and then they sign on the dotted line and we start doing business with them. Often, once we have closed the sale, we turn our marketing attention to the next prospect, and the next and the next. Back in 2017 I had a conversation with Nick Cavarra,…

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209: Food Dye Exposed | BOK 21:03

1M ago21:03

21:03

Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips…

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#1063 The Marketing Closet 1:24

1M ago1:24

1:24

Recently, I had to clean out all of my closets because we were replacing the flooring. The process was interesting because buried deep in those closets were things I hadn't used or thought about in years. And quite frankly, I hadn't missed. Every now and then I ran across something that made me stop and say, "Wow, that's really cool, I should use t…

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#1062 Selling to Women | Robyn Newton 11:10

1M ago11:10

11:10

$38 Billion! Yes that is billion with a "b". That is the impact women have on the global economy. If you want a piece of that market, you need to learn how to connect with female consumers. Robyn Newton joined me for a conversation about selling to women. Here are the key points from the conversation: Women as Powerful Consumers: Women control over…

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208: Finding Food Freedom + Pleasure Beyond Food | Ali Bonar 1:06:52

1M ago1:06:52

1:06:52

WANT FOOD FREEDOM? Ali Bonar, the co-owner of Oat Hous Granola Butter is on the show today and she shares about her past eating disorder, food fear, and how she broke free and created a food company out of her past struggles. We talk about why binging is so common and the connection between food and emotions and how so many of us revert to food whe…

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#1061 - Are Your Open To ... | Merit Kahn 11:26

1M ago11:26

11:26

In this episode from my archive, Merit Kahn explains how you can transform any sales conversation with four simple words : Shift from Selling to Selection: To be selected as the right solution focus on guiding potential customers through their decision-making process rather than pushing a sale. The Power of "Are You Open To?": These four words help…

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207: Trader Joe’s Hidden Gems! (What To Look For & Avoid!) | BOK 19:39

1M ago19:39

19:39

Trader Joes’ has some hidden gems and I’m spilling the beans on not only what to grab, but also what sneaky things to avoid that may seem like a deal and healthy, but may be causing you gas and bloating! Save this episode for the next time you go to TJ’s and take note! As always, if you have any questions for the show please email us at digestthisp…

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#1060 Three Simple Questions 2:05

1M ago2:05

2:05

There are three questions you need to answer before you launch your next marketing campaign. The questions are simple, but the answers may not be. Who is your customer? Too often, business owners try to go really broad as they define their target. If you want to create an effective marketing campaign, narrow in on a specific niche. You can always t…

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1059 Build Your Mailing List | Donna Peterson 10:47

1M ago10:47

10:47

Donna Peterson, CEO of World Innovators and I chatted , about the importance of growing and maintaining a high-quality email list. Here are a few key takeaways: Quality Over Quantity: Donna emphasizes that when it comes to email lists, having a smaller, highly-targeted list is much more effective than a large, unfocused one. A clean and updated lis…

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206: The Truth About Chicken and Mislabeling of Meat | Robby Sansom 1:09:37

1M ago1:09:37

1:09:37

USE CODE “DIGESTTHIS15” FOR 15% OFF all of Force of Nature products. - Today is all about the misconceptions of how meat is labeled, how the industry is trying to trick us and the gray areas around Organic, grass-fed, 100% grass-fed, grass-finished, regenerative, and what the differences are and what we should be looking for. Topics covered: Grass-…

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#1058 The Perfect Podcast Pitch | Kelly Mosser 11:29

1M ago11:29

11:29

Would you like to be a guest on a podcast? If so, you want to pay attention to what Kelly Mosser has to say about pitches. The biggest mistake most potential guest make is the emphasis of the pitch. The message boils down to “I want airtime on your show. Here’s why I deserve it. Here’s why you should give it to me.” This one-sided approach misses t…

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205: The Fat No One Is Talking About | Stephanie Venn-Watson 55:22

1M ago55:22

55:22

NO ONE IS TALKING ABOUT THIS FAT that can help slow down aging, cellular breakdown, fight fatigue, help restore gut health, metabolic issues, and even help liver and heart issues! - It’s now known as an essential fat we all need and have been missing for generations…..until now! I’m joined by founder of Fatty15 which is the company that provides th…

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#1057 Email is Your Little Black Dress | Marketing Minute 1:18

2M ago1:18

1:18

Every woman has that little black dress in her wardrobe. Classic in design it is not too trendy and not too stodgy. It is incredibly versatile. With the right accessories, jackets, scarves or cool shoes it is perfect for every occasion, year in and year out. And every smart marketer knows that email is their little black dress. It goes well with al…

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#1056 - Have a Vision for Your Business | Jackson Calame 11:26

2M ago11:26

11:26

I enjoyed chatting with Jackson Calame about the importance of having a clear vision for your business. Here are some key takeaways: Vision Beyond Profits: Jackson emphasizes that a business vision should go beyond just making profits. He talks about creating a balance between personal well-being and professional success and highlights his mission …

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204: Plastic Surgeon Dr. Anthony Youn Talks Botox, Intermittent Fasting to Reverse Aging, Tips to Look Younger WITHOUT Surgery, Plastic Surgery Do’s & Don’ts 58:33

2M ago58:33

58:33

The renowned holistic plastic surgeon Dr Anthony Youn on the show where we discuss all the ways you can look younger without going under the knife. We could have talked for hours and our conversation was fire until the very end as we discussed hot topics beyond just surgery and injectables, but also why we should NOT get hydration IVs and the compl…

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#1055 How Introverts Network | Amanda Watts 12:45

2M ago12:45

12:45

I’m an extrovert. I love people. I love being around people and talking to people. But there are a whole bunch of people, introverts, who really don’t enjoy interacting they way I do. Here’s the trick, you’ve got to be able to reach both of those audiences. And if you’re an introvert you have to learn how to participate in the world. This week’s gu…

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203: Yeast Infection Promoting Foods You Should Avoid (and what to eat instead!) | BOK 28:01

2M ago28:01

28:01

DO YOU SUFFER WITH CANDIDA & CHRONIC YEAST INFECTIONS? Today I am sharing foods to stay away from if you are in the midst of or are susceptible to yeast infections and what foods to eat instead. Save this episode to reference back to it later! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you l…

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#1054 Healthy Conflict | Lorraine Ball 1:29

2M ago1:29

1:29

Wouldn’t it be nice if we all just got along. That might seem like a good idea but it really isn’t. You can’t eliminate conflict completely. and you shouldn’t. Well-managed conflict actually cultivates discussions and create opportunities to uncover new and innovative solutions. Accept conflict as a natural part of your relationship with employees …

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#1053 Sell Your Authority 11:57

2M ago11:57

11:57

I had a wonderful conversation with Josh Elledge about strategies for generating inbound leads and moving away from outdated, spammy marketing tactics. Here are the key points from their conversation: Shift from Outbound to Inbound Marketing: Traditional outbound methods like sending unsolicited emails are no longer effective. Consumers, including …

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202: Diet Deception, The Truth About Weight Loss + The “New Diet Syndrome” | Joel Greene 1:08:22

2M ago1:08:22

1:08:22

DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health. Topics covered: The gut microbiome and weight loss connection Diet t…

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#1052 Let Email Work for You | Kendra Corman 11:59

2M ago11:59

11:59

I am an email marketing fan so I was excited to invite Kendra Corman to join me for a conversation on how to make email marketing effective. She started by explaining why email is so important. Sure it is great to build a community on social media, but what will you do if Facebook goes down or cuts off your profile. You are stuck. But if you have …

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201: Methylene Blue - UTI’s, Mood Booster, Anti-Aging & More | BOK 14:05

2M ago14:05

14:05

In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid. Topics Discussed: Mitochondrial Health Brain Health UTI’s Anti-Aging Neurotransmitters Mood disorders As always, if you have any questions for the show pleas…

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#1051 It Takes a Village to Raise a Business 1:19

2M ago1:19

1:19

Every parent knows, It takes a village to raise a child. Each of the adults in the child’s life, relatives, teachers, coaches, brings a different perspective. The same is true for your business. No matter how smart you are or how much you know about your business, there are gaps in your skill-set. Your business village should be filled with smart, …

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#1050 Survey Your Way to Success 12:31

2M ago12:31

12:31

Mickey Kennedy, founder of eReleases joined me for another conversation about building your authority and online visibility. This time we talked about the importance of using surveys and studies to stand out as a subject matter authority. Why does this strategy work? First of all the media loves data. Fresh data from industry-specific surveys can a…

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200: How To Clear CANDIDA - The Causes, Symptoms to Look For, & Why We All Have It! | Dr. Michael Biamonte 1:04:10

2M ago1:04:10

1:04:10

WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida develops in our body, why we actually NEED it, signs to look for if it's overgrown beyond what you can just see. He also shares how to rid the body naturally of the yeast, how to get tested and what type of …

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#1049 New Sales from Old Clients 10:51

2M ago10:51

10:51

What is the fastest least expensive way to get clients? Guest, Gall Doby suggests there is one strategy that people often ignore, and it’s right in front of them. Looking for new sales? Start with your current clients. Almost every single client ( assuming you are doing a good job) will be willing to do business with you in a different way. Maybe i…

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199: Home Remedies For UTI’s | BOK 29:07

2M ago29:07

29:07

UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if…

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#1048 The Buying Journey 2:14

2M ago2:14

2:14

Let’s go on a buying journey. Think about the last item that you bought, where you spent more than $100. Maybe it was something for your business or home. Write down the item you bought and work backwards through your buying journey. Describe why you chose that particular product. Did you see an ad? Did someone recommended it? Was there information…

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#1047 What is the Right Price | Janene Liston 11:55

2M ago11:55

11:55

Janine Liston, a business strategist and pricing expert, joined me for a conversation about the complexities and strategies behind setting the right price for products and services. Here are a few key takeaways: One common myth is that the lowest price always wins. Many business owners believe this, but it’s not true for most products and services.…

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