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Notes from the Secretarial Pool

N. Rolling-Ford and Y. Caldwell

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Join two seasoned legal administrative professionals, each with over two decades of experience, as they delve into the highs and lows of their profession. From current hot topics to moments of gratitude, this podcast offers a candid and insightful look into the world of secretaries and other administrative support staff.
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Enjoying Life OTR

Cindy Tunstall and Malinda Fox-Wellington

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Enjoying Life OTR: Inspiring curiosity, adventure, and resilience on the open road to becoming healthier truckers. We honor drivers and share their adventures, breaking the myth that trucking has to be an unhealthy lifestyle. Our podcast dives into the unique stories of truckers, highlighting their journeys and the exciting experiences they encounter while on the road. We also interview experts who provide valuable insights and practical strategies for living a balanced and healthier life as ...
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Fordey & Dyso were joined by probably their favourite guests they've ever had on the show so far... the Dyson kids! Ted & Maggie came on the mic to stir things up and throw daddy Dyso under the bus by sharing some embarrassing intel only they know about their dad. Kier Starmer made an appearance on the show too and was summoned in the séance of the…
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What if your toughest challenges became the stepping stones to your greatest triumphs? Join us as we sit down with Ben Grunenwald, a remarkable figure in the trucking industry, who shares his incredible journey from hardship to success. From dropping out of high school and facing homelessness to becoming the youngest driver in his company, Ben's st…
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Imagine transitioning to a completely new career at 41 and facing significant health challenges along the way. Meet Eileen Ward, a resilient trucker with over two decades of experience who not only faced mental health struggles and thyroid issues but also found ways to thrive. This episode promises to reveal her secrets for overcoming sleep problem…
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Join Fordey & Dyson this week as they delve into the return of the Premier League after the International Break - with a very special Forest ending. They also discuss the foods that ruined you because they're so good - and are joined by ex-Soccer AM stars Helen Chamberlain and Tim Lovejoy to chat through their new podcast and play a brand new revol…
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Ever felt like life's challenges were too much to bear? Hear Malinda Fox Wellington recount the day her truck spiraled out of control on I-55, leaving her questioning her resolve and strength as a truck driver. This episode isn't just about a harrowing crash—it's about the incredible journey of recovery and resilience that followed. Inspired by Jes…
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Jess Graham, a thriving independent owner-operator, shares her inspiring journey of reinvention and success in the trucking industry. Join us as Jess recounts her transformative experiences, from creatively homeschooling her daughter in the cab to masterfully navigating the complexities of life on the open road. With confidence and wisdom, Jess off…
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Join Malinda Fox-Wellington on Enjoying Life OTR as she welcomes Angela Griffith, The Christian Sexpert, to explore maintaining strong relationships in the trucking world. Discover the transformative '12 Intimacies' concept, learn practical strategies for staying connected across miles, and find solutions to common long-distance relationship challe…
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Dive into the fast-paced world of entertainment trucking with veteran driver Dino Grigoriadis. With over 20 years of experience hauling for some of the biggest names in music, Dino shares insider stories from life on the road with rock legends like Bruce Springsteen, ACDC, and Kenny Chesney. Learn about the unique challenges and rewards of concert …
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Ever wondered how the journey of a podcast begins and evolves? Join us in this special episode of Enjoying Life OTR as we sit down with Cindy, the original host, who takes us through a nostalgic trip down memory lane. Cindy shares her passion for connecting with fellow drivers and the inspiration behind starting the podcast. Together, we discuss th…
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Attention OTR truckers! The Enjoying Life OTR podcast is taking a brief hiatus this July as we gear up for an exciting new season. Now's the perfect time to catch up on any episodes you've missed and stay connected through our Facebook groups. Are you an over-the-road trucker battling fatigue, respiratory problems, or chronic pain during those long…
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Truckers, meet Brian Wilson- an inspiring driver who battled smoking, alcoholism, obesity and joint pain but emerged victorious through perseverance. In this candid "Healthier Truckers" episode, long-hauler Brian shares his incredible 55-pound weight loss journey. Hear Brian's motivating story, from struggling with lack of energy to finding determi…
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Ever wondered how a life-altering event can pivot your career and lead to an inspiring new journey? Meet Gemma Ford, a former ER trauma nurse who transformed her grief into an adventurous life as a long-haul truck driver. Listen as she recounts her journey from the ER to the open road after the sudden loss of her husband. Gemma shares her experienc…
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Grab your keys and get ready to shift your health into high gear! This episode is your trucking convoy to better nutrition and wellness while hauling loads. You'll hear from two dietary detectives, Rheece & Michale Hartte who have cracked the code on building personalized nutrition plans tailored for life on the road. Instead of just counting calor…
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In this episode, Nigeria and Yesenia delve into several notable changes that have occurred in law firms over the years. They cover a wide range of topics, including: 1. Smoke Rooms: The shift away from designated smoking areas within the office. 2. Liquor Carts: The disappearance of in-office liquor carts that were once a common sight. 3. Pagers: T…
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Join two seasoned legal administrative professionals, each with over two decades of experience, as they delve into the highs and lows of their profession. From current hot topics to moments of gratitude, this podcast offers a candid and insightful look into the world of secretaries and other administrative staff personnel. Yesenia and Nigeria discu…
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Climb aboard with us as we hit the road with AG Bear, an expediting trucker whose zest for the open road is infectious. His remarkable journey from overcoming personal demons to cruising the highways of all 48 contiguous states is as much a testament to the human spirit as it is a roadmap to trucking success. Whether you're a trucking rookie absorb…
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In this episode, we honor our moms and share some of their advice related to the workplace. Special thanks to Jasmine Bailey, Carina Castillo, Christopher Collazo, Bandy Forman, Venae Fowler, Suegeil Mercado, Katherine Morgan, Diana Peña, Tamesha Peterson, and Anaya SmithAv N. Rolling-Ford and Y. Caldwell
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At 250 pounds, Colburn could barely do her job as a pilot car driver without pain. But this tiny 5'1" powerhouse had bigger goals - prepping for an intense bodybuilding competition while spending 10+ months a year guiding massive windmill blade trucks cross-country. How did Kelly achieve such a jaw-dropping physical transformation on the road? In t…
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Embark on a voyage with me, Cindy Tunstall, as I recount the tales and trials of my life as an over-the-road truck driver. It's a journey that began in 2020, filled with the allure of the open road, the taste of freedom in every mile, and the wisdom found in a simple fable. Feel the wind in your hair as I contemplate upgrading to a CDL and the poss…
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No More Excuses: Activating Your Innate Perseverance for Peak Wellness Ever feel like the demanding life on the road makes it impossible to prioritize your health and fitness? Time to kick those excuses to the curb! This podcast is all about empowering truckers to unleash their innate determination and problem-solving abilities for next-level welln…
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Embark on an auditory journey with the tenacious trucking couple, Lee and Lisa Smith, as they regale us with tales from the ever-moving world of over-the-road hauling. Lee, with his farming roots firmly planted in his rearview mirror, maneuvers through the specialized domain of heavy hauling, while Lisa expertly navigates the logistics and social m…
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As a fellow trucker, Malinda knows the unique sleep challenges we face on the road - the constant noise, irregular schedules, and that pesky CPAP machine can make catching some quality shut-eye feel impossible. This episode will show you how to flip the script and start waking up feeling rested and refreshed, even in the driver's seat. Malinda sits…
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We're sharing our journey through the shadows of addiction into the light of sobriety. On the latest episode of Enjoying Life OTR, we share this deeply personal battle, not to dwell on the past but to offer a beacon of hope to those who might be navigating similar dark waters. We also lift the curtain on inspiring stories from the road hearing from…
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Join host Malinda Fox-Wellington as she hits the road to tackle the tough realities of trucker health head-on. In this episode, Malinda unveils the sobering statistics facing truckers—obesity, sleep apnea, and heart disease—and flips the script by revealing how truckers' inherent skills can pave the way to better health. From meticulous route plann…
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Buckle up for an inspiring ride with Sharon Juola , an over-the-road truck driver who's traded a desk for the open road. From auditing for United Airlines to celebrating two years of trucking, Sharon's journey is a high-octane blend of empowerment and adventure. Discover how she turning freight transportation into a paid vacation, while balancing t…
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Ever wondered if balancing life on the road while prioritizing your health is possible? Get inspired by Malinda Fox Wellington's transformative journey - a truck driver who proved you can merge wellness with the unique trucking lifestyle. In this powerful inaugural episode, Malinda gets raw about her struggles of feeling constantly tired, overweigh…
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So frustrated! I need help to solve part of the truck parking challenge! Cindy Tunstall, host of Enjoying Life OTR, dives into the everyday quest of truckers to find good, affordable meals and fun downtime activities while out over-the-road without spending too much time of effort to do so. She shares entertaining stories from her own OTR adventure…
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