Enjoying Life OTR podcast

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Lagt til three år siden

Innhold levert av Cindy Tunstall. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cindy Tunstall eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Mind The Business: Small Business Success Stories

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

for 21 dager siden28:24

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28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

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Enjoying Life OTR is a podcast for drivers who want to make the most of life on the road—without overcomplicating things. Hosted by Cindy, a fun and curious driver who’s always finding great guests to speak on topics that matter to drivers. Brian, an old hand with a new plan, brings irreverent humor, real talk, and plenty of life applications to the mix. Together, they keep the conversations engaging, relevant, and, most importantly, entertaining.

Some episodes feature drivers sharing their experiences—the good, the tough, and the downright hilarious. Other times, guests bring fresh insights, useful strategies, or just a great story to help make life on the road a little smoother. One thing’s for sure—this is a podcast made for drivers, by people who get it.

If you love a good story, want to pick up a few life hacks, or just need a reminder that you’re not out here alone—this is the show for you.

#EnjoyingLifeOTR #HealthierTruckers

66 episoder

#Trucking #Adventure #Innovation #Fitness #Careers #Business #Lifestyle #Podcasting Education #Self-Improvement #Cindy Tunstall #Enjoy #After Life #OTR #CDL #Drivers #Wellness

Enjoying Life OTR

Enjoying Life OTR explicit

updated for 12 dager siden

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If you love a good story, want to pick up a few life hacks, or just need a reminder that you’re not out here alone—this is the show for you.

#EnjoyingLifeOTR #HealthierTruckers

66 episoder

#Trucking #Adventure #Innovation #Fitness #Careers #Business #Lifestyle #Podcasting Education #Self-Improvement #Cindy Tunstall #Enjoy #After Life #OTR #CDL #Drivers #Wellness

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Enjoying Life OTR

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#69 A Quick Update & Big Thanks 7:00

for 12 dager siden7:00

7:00

Cindy takes the mic solo this week to share exciting updates for the Enjoying Life OTR community! From the newly revamped website to a growing blog featuring guest stories and behind-the-scenes content, there's more ways than ever to connect. She also dives into the difference between the Enjoying Life OTR Facebook page and private group , sharing why both are valuable for drivers looking to engage. Plus, a heartfelt thank you to all who have left reviews and shared the podcast—you’re making this community stronger every day! Brian will be back next episode, but in the meantime, Cindy invites you to explore past episodes, check out the blog, and stay involved. If you enjoy the show, the best way to support it is to share with a fellow driver ! 🔗 Join the Conversation: 🌎 Website & Blog: EnjoyingLifeOTR.com 📌 Facebook Group : Enjoying Life OTR (Private) 📌 Facebook Page : Enjoying Life OTR (Public) #EnjoyingLifeOTR #HealthierTruckers #TruckerCommunity Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

Enjoying Life OTR

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#68 Thinking About Getting Your Own Authority? The Realities of Running a Trucking Company 1:17:15

for 26 dager siden1:17:15

1:17:15

Thinking about starting your own trucking company? Before you take the leap, let’s get real about the costs, challenges, and strategies for making it work. In this episode of Enjoying Life OTR , Cindy Tunstall and Kyle Hutchinson break down the real steps to going independent—from getting your own MC authority to securing freight and building relationships with shippers. Kyle shares insider strategies on negotiating rates, finding the best lanes, avoiding bad brokers, and how he built relationships with brokers and shippers to secure higher-paying freight—without relying on load boards. He also breaks down how to determine real market rates (not just what brokers tell you!) and how to negotiate fair layover fees so you’re properly compensated for downtime. Cindy talks about her biggest lessons learned in launching her own authority and the biggest mistakes new owner-operators make. Plus, they tackle the age-old debate: Is it really the right time to start a trucking company? If you’ve ever wondered whether owning a trucking business is for you, this episode will give you the clarity you need. Get Cindy’s Free Guide: A step-by-step checklist for launching your own trucking company. Just click "Send Us a Text" in the show notes and send Cindy your email address. Connect with Kyle Hutchinson--Follow The Tall Garage Facebook group and Youtube Channel. Enjoying Life OTR Podcast drops new episodes on the 1st and 15th! Hit subscribe and keep rolling with us. #EnjoyingLifeOTR #HealthierTruckers #OwnerOperator #TruckingBusiness #FreightHauling Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

Enjoying Life OTR

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#67 You’re Already Negotiating—Here’s How to Win More Often 1:18:42

for 6 weeks siden1:18:42

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You're already negotiating—whether you realize it or not. Every day, you're making deals, setting terms, and advocating for what you want. Whether it's negotiating pay, home time, freight rates, or just convincing your family where to go on vacation, the skills of negotiation affect every part of your life. The question is—are you using them to your advantage? In this episode of Enjoying Life OTR , Cindy Tunstall and Brian Wilson sit down with Kenny and Elizabeth Long , trucking industry powerhouses who run a brokerage, a fleet, and know exactly what it takes to negotiate with confidence. And here’s the best part— negotiation isn’t just for certain personality types. It’s a skill anyone can master . Getting out of your comfort zone and improving these strategies will benefit your career, relationships, and everyday interactions. You'll learn: ✅ How to negotiate higher pay, better loads, and preferred routes ✅ Why who makes the first offer has more power than you think ✅ How to read the other person’s energy and mirror it to build rapport ✅ The #1 mistake drivers make when negotiating—and how to fix it ✅ Simple strategies to make negotiation feel natural (even if it makes you nervous) Mastering negotiation isn’t about being pushy—it’s about problem-solving, building trust, and confidently advocating for yourself . And in this episode, we’re giving you real-world strategies that work. 🔹 Connect with Kenny & Elizabeth Long: Facebook Group: Rates and Lanes YouTube: You Drive U (Kenny Long) Trucking & Brokerage Company: Patriot Star Facebook: Elizabeth Long 📢 Challenge: Try just one of these negotiation techniques this week—whether it’s for a raise, a better load, or a family decision. Then come share how it went in the Enjoying Life OTR Facebook group! 🔗 Join the conversation: Enjoying Life OTR Facebook Group #Enjoyin Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

Enjoying Life OTR

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#66 Truckers Gut Health: Win the battle Against Heartburn, Gas & More with Alyssa Simpson 51:59

for 8 weeks siden51:59

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🚛💩 Let’s talk about the one thing every driver deals with but no one wants to discuss—your gut. Whether you’re dodging rest stop roulette, battling heartburn hotter than truck stop chili, or hoping gas isn’t louder than your stereo , gut health is serious business . That’s why we brought in Alyssa Simpson , a Registered Dietitian and Certified Gastrointestinal Nutritionist , who has helped hundreds of people finally get relief after struggling with digestive issues for years. Specializing in IBS, SIBO, and gut dysfunction , Alyssa is an expert at uncovering the root causes of gut problems and offering practical, long-term solutions —without forcing you to survive on plain chicken and lettuce. She’s been featured in Forbes, Medical News Today, and Everyday Health , and hosts The Gut Health Dialogues , where she shares the science behind digestion in a way that actually makes sense. In this episode, she’s breaking it all down just for drivers —so you can stop playing restroom roulette and start feeling better every day on the road . In this episode, you’ll learn: ✅ The gut-stress connection —why long hours, crazy schedules, and fast food are wrecking your digestion ✅ Easy, driver-friendly diet tweaks (that don’t involve turning into a rabbit) ✅ Hydration hacks and the right way to take fiber ✅ What your stool is actually telling you —yes, we’re going there This episode is packed with simple, actionable strategies you can use today—because a happy gut makes for a happier, healthier driver . 🚨 Want to work with Alyssa? 👉 Book a free 15-minute consultation: NutritionResolution.com 👉 Download her FREE Healthy Gut Restoration Guide for a cheat sheet on everything we covered! 👉 Follow Alyssa on Instagram: @nutritionresolution 🎧 Hit play now—because no driver should be losing the battle against their own belly! Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

Enjoying Life OTR

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#65 End Chronic Pain on the Road with Butch Phelps 50:21

for 10 weeks siden50:21

50:21

Butch Phelps Shares Life-Changing Solutions for OTR Drivers Long hours behind the wheel don’t have to mean chronic pain and stiffness. Butch Phelps, a licensed neuromuscular massage therapist and former trucker, understands the toll driving takes on your body—and he’s here with simple, practical solutions that fit into your day. In this episode, you’ll discover: How to stop pain before it starts with quick stretches that can be done in minutes—even at a stoplight. Why small adjustments in posture, grip, and footwear can make a big difference for your comfort. The surprising link between emotions and muscle tension—and how to break free from the cycle of discomfort. Butch’s advice isn’t about overhauling your routine or ditching your steel-toe boots. It’s about giving your body what it needs to feel better with practical, easy steps that anyone can do. From improving flexibility to easing muscle tension, these techniques can change how you feel every day on the road. 🎧 Don’t let pain hold you back. Tune in and take the first step toward feeling better, driving safer, and enjoying life on the road. Share this episode with a fellow driver who deserves relief, too! Connect with Butch Phelps and The Muscle Repair Shop: The Muscle Repair Shop Website The Muscle Repair Shop Youtube Channel Butch Phelps on Social Media : Instagram- musclerepairshop Facebook- @musclerepairshop LinkedIn- @butchphelps " Stretch n' Release: The Missing Piece to a More Pain-Free Life " book by Butch Phelps. This book is a godsend for people who suffer from muscle aches and pains and want to live a more pain-free life. Whether you are a 14-year-old soccer player who wants to garner a college scholarship, a weekend warrior on the golf or tennis court, or a happy retiree puttering around in your garden—Stretch n' Release is for you! If you've been in pain and have seen doctors and specialists, if you've tried braces and injections, pills and potions, or you're facing surgery, try Butch Phelps's revolutionary Stretch n' Release Technique! Developed over a 20-year massage and muscle ther Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

Enjoying Life OTR

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#64 Gin Stephens' Guide to Intermittent Fasting for Healthier Journey 1:36:31

for 12 weeks siden1:36:31

1:36:31

What if one simple change could redefine your health and energy? In this episode of Enjoying Life OTR, we explore the powerful impact of intermittent fasting with Gin Stevens, NY Times best-selling author and expert on intermitten fasting. Gin shares game-changing strategies for incorporating fasting into the unique challenges of the trucking lifestyle—breaking down barriers and offering practical tools for real results. You’ll hear stories of transformation, including Brian Wilson, an OTR driver who lost 85 pounds and hear more inspiring stories from OTR drivers: Lamar Myart, Gemma Ford, and Marie Ward. Whether you’re looking to shed weight, manage diabetes, reduce brain fog or simply feel better, we unpack the science of fasting. Gin explains the importance of a clean fast and why your zero-calorie sweeteners sabotage your efforts. We share ways to build discipline without overcomplicating the process. This episode delivers more than advice—it’s packed with hope, community, and actionable steps to help you take control of your health. Tune in to learn about Gin’s "28-Day Fast Start" and "Delay Don't Deny" audiobooks and discover why intermittent fasting is more than a trend—it’s a sustainable way to thrive on the road and beyond. This episode dives deep into how intermittent fasting offers truck drivers a lifeline in their health journeys, showcasing personal stories of transformation and success. With insights from Gin Stevens and real-life experiences from drivers, we'll gain practical tools and motivation for adopting intermittent fasting, regardless of our challenging schedules. • Exploring the unique challenges of maintaining health as a truck driver • Personal success stories demonstrating the benefits of intermittent fasting • Gin Stevens elaborates on the importance of a clean fast • Addressing hunger and maintaining energy levels during fasting • Community support as a vital aspect of any health journey • Practical tips to start intermittent fasting while trucking Find more books and additional resources at GinStephens.com Tune into Gin's podcast each week for more inspiration: https://www.intermittentfastingstories.com/ https://www.fastf Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

Enjoying Life OTR

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#63 Holiday Stories from the Road and Home 34:03

for 13 weeks siden34:03

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What’s better than swapping holiday stories with friends who just get it ? In this festive episode, the Enjoying Life OTR team is sharing their favorite Christmas memories—whether from childhood, precious family time, or the open road. It’s a chance to connect, reflect, and celebrate the season together. Your hosts Cindy Tunstall and Malinda Fox-Wellington are joined by our "Roadie and Guide on the Side" Dino Grigoriadis , along with our fun-loving team: Jess Graham , Joe Lee , Brian Wilson , and Gemma Ford . We’re taking a break to laugh, reminisce, and wish you all a "Happy Holidays and Happy New Year!" Tune in to feel a little holiday magic, trucker style—it’s a celebration of the hardworking drivers who make every mile count and every holiday brighter. Merry Christmas and Happy New Year from all of us at Enjoying Life OTR! Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

Enjoying Life OTR

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#62 Navigating the AI Landscape: Practical Tips for Truckers 1:12:11

for 15 weeks siden1:12:11

1:12:11

Imagine having a co-pilot for your trucking journey, not made of flesh and bone, but of circuits and code. Join Cindy Tunstall and Melinda Fox Wellington as they recount their own paths from skepticism to reliance on artificial intelligence. They've invited AI into their lives as a trusty assistant, helping with everything from composing emails to planning meals and even crafting holiday jingles. This episode promises to enhance your understanding of AI, showcasing how it's not just a novelty but an integrated part of everyday life on and off the road. Ever wondered how AI can supercharge your communication skills? We unlock the potential of tools like ChatGPT, illustrating their unique ability to remember conversations and provide tailored support for truck drivers. From practical tips for crafting effective emails to maximizing productivity in podcast production, the hosts share real-life success stories. They emphasize the importance of verifying AI-provided information while spotlighting its role as a creative problem-solver—be it negotiating offers or brainstorming menu ideas for events. Cindy and Melinda don't shy away from discussing AI's limitations alongside its benefits. By adjusting settings and learning effective prompting, they tailor AI interactions to reflect personal values and preferences, transforming AI from a passive assistant into an insightful collaborator. The episode also covers the ethical and legal considerations of AI, urging caution and critical engagement with its outputs. As a delightful finale, enjoy a festive tune born from an AI collaboration, celebrating the holiday spirit and the vibrant journey of truckers everywhere. Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

Enjoying Life OTR

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#61 QUIT Smoking, Vaping the EASY Way with Wayne Spaulding 1:06:43

for 17 weeks siden1:06:43

1:06:43

What if quitting smoking, vaping or drinking could be as easy as flipping a switch in your brain? On Enjoying Life OTR, join us for a transformative conversation with Wayne Spaulding, who shares his compelling journey of overcoming addiction through the Alan Carr method. We unravel the misconceptions about addiction and discuss the idea that quitting doesn't have to be an arduous, painful process. With personal anecdotes and a touch of humor, Wayne and I explore the initial allure of smoking in youth and how it quickly spirals into a lifelong struggle. For those thinking about vaping as a safer alternative, think again. We explore the truth about nicotine withdrawal and the insidious nature of vaping, emphasizing the enduring psychological tug-of-war that often leads to relapse. Wayne's narrative offers hope and practical insights, as he recounts how the Alan Carr method helped him redefine his relationship with smoking and drinking. Even if you're not battling these habits yourself, the mindset shifts discussed provide valuable tools for personal growth and could be your key to a healthier, more fulfilling life. Throughout the episode, stories of success with Alan Carr's method shine a light on the power of changing one's mindset. Whether you're a truck driver like our featured guest or someone facing the pressures of life's demands, the insights shared in this conversation highlight the ease and empowerment of quitting without feeling deprived. A healthier lifestyle is within reach, and this episode serves as your guide to finding freedom from addiction and embracing a new perspective on what it means to truly enjoy life. Visit www.usa.allencarr.com to find more information about how to quit the easy way! Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

Enjoying Life OTR

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#60 Thankful for You: Every Mile, Every Day! 1:00:56

for 17 weeks siden1:00:56

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In this special episode of Enjoying Life OTR , we celebrate YOU—our incredible drivers—with heartfelt messages from both four-wheelers and fellow truckers across the country. Tune in to hear touching tributes, genuine expressions of gratitude, and stories that highlight just how much you’re appreciated. Plus, we’ve curated a dynamic mix of music to make your listening experience even more enjoyable. This show is our way of saying thank you for your hard work, support, and friendship. You keep America moving, and we couldn’t be more grateful. Sit back, relax, and feel the appreciation—we made this just for you! Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

Enjoying Life OTR

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#59 Pursuing the Trucking Dream: Joe Lee's Journey to Health and Happiness on the Road 47:14

for 19 weeks siden47:14

47:14

Have you ever wondered how a lifelong dream can blossom into a fulfilling career, even amidst life's challenges? Meet Joe Lee, a passionate trucker whose journey from carpentry to the open road is a testament to perseverance and transformation. Joe's heartfelt poem, Living the Dream, encapsulates his unwavering love for trucks—a passion ignited in his childhood and reignited in his 40s. Join us as Joe shares his story of overcoming personal losses and initial resistance to chase the trucking dream, proving that small, consistent steps can lead to big changes. Joe opens up about maintaining a healthy lifestyle on the road, highlighting challenges like DOT physicals and lifestyle adjustments. His candid discussion on managing blood pressure through better food choices and small changes offers practical insights for others navigating similar hurdles. By prioritizing home-cooked meals, Joe's approach underscores the mental and physical benefits of committing to healthier living, even in a demanding profession like trucking. Discover strategies for a healthier, happier life on the road, from reusable kitchenware to managing grocery shopping on the go. Joe's story resonates with anyone striving for long-term lifestyle improvements, emphasizing mindset shifts over rigid diets. Learn how a positive outlook and new motivations can sustain progress beyond initial goals. This episode inspires those eager to pursue dreams while embracing healthier choices, mile by mile, and finding joy in the journey. Joe Lee, a member of the Enjoying Life OTR Facebook group and a valued Lead Team member, reflects on the trucking community, encouraging others to pursue their goals. Living the Dream, a touching poem by Joe Lee, reflects the journey of rekindling a childhood passion: "Living the Dream" When I was a young boy eight, maybe nine I helped to fix a big truck that was down for a time, when the last bolt was tightened and the fluids were all filled. Then came the moment it was time for the key. The man in the shop said hey boy, and he tossed it on over to me. So I climbed in the cab and fired it up, with the hum of the motor, the smoke and the smell. I'll never forget it. I remember it well. As I sat there in the cab just holding the wheel, I thought to myself man, I love how I feel. I pretended to drive it with ex Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

Enjoying Life OTR

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#58 Surviving the Road: Stress Management Tips Every Driver Should Know with Atara Parkinson 47:03

for 21 weeks siden47:03

47:03

Long hours, tight schedules, and unpredictable situations—truckers face these challenges daily, often leading to stress, decision fatigue, and sleepless nights. This episode of Enjoying Life OTR brings in professional counselor Atara Parkinson, who offers practical, science-backed tools to help you manage the mental load of life on the road. Learn quick techniques like the physiological sigh and peripheral vision exercises—simple methods you can implement today to calm your mind and stay focused. Trauma can build up over time, especially after facing tough situations on the highway. Atara helps us recognize the hidden impact of unprocessed events and how they can affect your overall health. She shares strategies like brainspotting and talk therapy to help drivers identify trauma triggers and find a path to recovery, even amidst the challenges of the road. Finding the right support shouldn’t be another stressor. In this episode, we break down how to find someone who truly understands your unique lifestyle, emphasizing the importance of a supportive, non-judgmental relationship. Plus, discover the power of community support and self-advocacy in the healing process. Whether you’re a long-haul driver or anyone seeking ways to manage stress and trauma, this episode offers valuable insights for a healthier, more balanced life. Atara Parkinson is a Licensed Marriage and Family Therapist and Certified Integrative Practitioner. Her passion is to help clients in the mind/body connection. She loves watching the physical body and mind align to impact mental health through nutrition and integrative medicine. She supports her clients in creating sustainable vision for their lives. The goal of her work is to empower clients on gaining clarity to obtain holistic balance in mind, body and soul. She believes that a strong therapeutic connection is vital in creating a space for healing to take place. Her approach is to create a safe, compassionate, and non-judgmental space for clients to explore their lives and beliefs. She is a member of the Enjoying Life OTR Facebook group and can be reached via email ataraparkinson@protonmail.com if we have any questions or concerns. She is passionate about helping others on their journey. Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

Enjoying Life OTR

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#57 Behind the Wheel: Accidents, Trauma, and Resilience 1:03:31

for 23 weeks siden1:03:31

1:03:31

Two Life-Changing Moments on the Road: How Robert Pound Overcame Unimaginable Tragedy In this heartfelt episode, seasoned trucker Robert Pound opens up about the life-altering impact of two devastating accidents, sharing his story of resilience and strength with Cindy Tunstall, host of Enjoying Life OTR . Robert’s journey offers a powerful reminder that we often have no idea what others are enduring, a lesson that deeply moved Cindy. Together, they explore the hidden struggles of life behind the wheel and the profound sense of community that sustains drivers through tough times. The conversation delves into the evolution of the trucking industry, from the camaraderie-filled days at classic truck stops like the Iron Skillet to the structured routines introduced by new technologies like electronic logging devices. Cindy, a newer face in trucking, and Robert, with over two decades of experience, share their unique perspectives on these changes and what they mean for today's drivers. Beyond the challenges, this episode highlights the power of mentorship and the critical role of community. Cindy and Robert tackle misconceptions about road safety, the importance of proper training, and the dynamics of accidents involving four-wheelers. Their discussion reveals how the support of fellow drivers can be key to adapting safely to new technology and staying grounded during difficult moments. This episode is not just about adversity; it’s about finding joy and building a healthier lifestyle on the road. Cindy and Robert share creative tips for staying active, accessing nutritious meals, and engaging with supportive online communities. Through stories of mentorship and shared experiences, they celebrate the strength and resilience of truckers everywhere—reminding us that for many, trucking is more than just a job; it’s a way of life. Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

Enjoying Life OTR

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#56 Ben Grunenwald: Overcoming Adversity and Embracing Change 45:59

for 26 weeks siden45:59

45:59

What if your toughest challenges became the stepping stones to your greatest triumphs? Join us as we sit down with Ben Grunenwald, a remarkable figure in the trucking industry, who shares his incredible journey from hardship to success. From dropping out of high school and facing homelessness to becoming the youngest driver in his company, Ben's story is a testament to resilience and determination. Listen as he recounts his early fascination with trucking, inspired by his grandfather, and his rise through the ranks to become an expert in safety management. Ever wondered how a roadside breakdown could lead to an encounter with automotive legends? Ben takes us through his adventurous six years on the road, including a memorable breakdown near Barstow, California, that serendipitously led him to a Carroll Shelby car museum in Las Vegas. There, he met Michael Shelby and got a sneak peek at the unreleased Shelby Series 7. Beyond his professional adventures, Ben also shares a heartwarming tale of reconnecting and marrying a former girlfriend after 20 years apart, highlighting the unexpected twists and personal milestones that define a trucker's life. Curious about the future of the trucking industry? Ben delves into the rise of autonomous trucks and technological advancements shaping the field. Hear his thoughts on how these changes could impact drivers and the benefits they might bring. Learn about his transition from night shifts to higher education in criminal justice and supply chain management, all while maintaining a growth mindset and positive outlook. This episode is packed with practical strategies for personal and professional development, making it a must-listen for anyone in the trucking community or those interested in the evolving landscape of this essential industry. Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

Enjoying Life OTR

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#55 Thriving on the Road: Eileen Ward's Guide to Health and Resilience 48:00

for 28 weeks siden48:00

48:00

Imagine transitioning to a completely new career at 41 and facing significant health challenges along the way. Meet Eileen Ward, a resilient trucker with over two decades of experience who not only faced mental health struggles and thyroid issues but also found ways to thrive. This episode promises to reveal her secrets for overcoming sleep problems, staying active, and maintaining a healthy diet while on the road. Eileen's story is a testament to the power of therapy, emotional resilience, and the unexpected support found in the trucking community. We also dive deep into the delicate balance between a demanding truck driving job and prioritizing mental health. Hear about the personal journey of starting therapy amidst a hectic schedule, addressing the stigma around seeking mental health support in the trucking industry, and discovering camaraderie among fellow drivers. This episode emphasizes how addressing mental health can lead to better physical health and overall well-being, showcasing the interconnectedness of our minds and bodies. Finally, we share practical tips for maintaining health on the road, even under extreme weather conditions. From the importance of nutrition and hydration to creative ways of staying active, this episode is packed with strategies that can transform your lifestyle. Learn how small, consistent changes can lead to significant improvements and get inspired by Eileen's advice on making manageable adjustments over time. Plus, connect with other health-conscious drivers through platforms like Healthier Truckers and Enjoying Life OTR. Join us for a journey towards a healthier and happier life on the road, one mile at a time. Send us a text Enjoying Life OTR—because LIVING WELL is worth the effort. We’re sparking curiosity, adventure, & resilience while honoring drivers and embracing a healthier trucking life. Discover creative life hacks & practical strategies to make the most of your time on the road. Join the movement! Explore, enjoy the food, snap the pic, and share tips on saving money along the way. This podcast is for new and veteran drivers looking to stay mentally, physically, and financially strong while embracing the freedom of the road. We bring you real stories, expert advice, & practical tools to help you thrive , not just survive, in the trucking life. Connect with Us: Join the Enjoying Life OTR Facebook Group – Share your journey, find trip recommendations, & connect with fellow drivers. Follow our Facebook page – Get the latest podcast episodes, trucking tips, & entertaining content. Visit our website – Explore our journey, see community highlights, and access resources for a healthier, more balanced OTR life. For questions or to be a guest, email our host, Cindy Tunstall at EnjoyingLifeOTR@gmail.com #HealthierTruckers #EnjoyingLifeOTR #TruckerWellness #OTRLife #WorkLifeBalance…

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