Beste This Is Biohacking Productions podcaster (2024)

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All-or-Nothing Thinking: what blocks YOUR BIG successes. 15:02

19h ago15:02

15:02

TUNE IN TO LEARN: Ever felt trapped in the cycle of all-or-nothing thinking, only to end up burned out, inconsistent, exactly where you started? How many years have you been trying to lose these 10kgs? Or add a zero or 2 to the business you are proud of? Or that degree or course finished? Join me, Angela Sharina, your Brain's Coach, as I share my p…

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#464: Q&A Show #3 - Jared Answers Your Questions About His GLP-1 Journey, Expiration Dates, Natural Pain Relief, and Much More! 52:13

1d ago52:13

52:13

This episode of Vitality Radio is the third in an ongoing series of Q&A episodes where Jared answers your questions! On this episode, Jared gives an update on his experience with a protocol for naturally boosting GLP-1. He also explains how to use N.O. Cardio Boost, Nano-Silver Skin Gel, digestive enzymes, and topical magnesium. He discusses how of…

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[CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner Guerra 1:08:33

3d ago1:08:33

1:08:33

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Today's guest is Malinda Zehner Guerra who is an Emmy nominated film and TV editor. She is also a long time Optimizer OG since the pre-pandemic d…

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Episode #66 Healing depression project with Silvia Covelli and Dr. Achina Stein What are the root causes of depression? 52:36

3d ago52:36

52:36

Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leadingexpert in Functional Medicine Psychiatry and a best-selling author with 30 years ofexperience helping people recover from depression. She is a board-certified psychiatrist, a Distinguished Fellow of the American PsychiatricAssociation, a certified practitioner of …

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It's Monday and you are already tired? Rest VS Entertainment. Charging your cellular batteries. 24:39

4d ago24:39

24:39

TUNE IN TO LEARN: What if you could recharge your energy on a cellular level to feel fresh and motivated every day? Instead of barely dragging your feet through to-do lists? In this episode of your Brain's Coach podcast, we explore the transformative power of deep rest and how it differs from casual entertainment. I share my own journey and practic…

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Stressed to Blessed 26:14

3d ago26:14

26:14

Send us a text In this episode Dr. Jen has a special guest, Jennifer Dean otherwise known as Yogi Jen. We talk about turning stress into blessings as we embrace the new school year. Using challenges as stepping stones, practicing gratitude and finding joy. Dr. Jen and Yogi Jen will be holding 2 upcoming retreats: 1) A retreat at Dr. Jen's healing c…

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#463: Formulating Products with Integrity - An Inside Look with Karalynne Call of Just Ingredients 1:04:47

6d ago1:04:47

1:04:47

Ever wondered what’s really behind the labels of your favorite natural products? In this eye-opening episode of Vitality Radio, Jared is joined by Karalynne Call of Just Ingredients for an insider’s look into the world of natural product formulation. Discover the hidden ingredients you’re not told about, like what’s really in “natural flavors” and …

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Hot Seat Friday: How do I figure out what my unique skill set is that makes me stand out to potential employers? 29:03

7d ago29:03

29:03

In this hot seat session, community member Debra Weinstein is looking for guidance on how to better define her unique value and stand out in her career search. While she’s been making progress with the Design Your Dream Career course, she's hit a roadblock in identifying what sets her apart—why people turn to her and what unique skills she offers. …

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How TOP CEOs handle their schedule. It's not how you think. 20:09

8d ago20:09

20:09

TUNE IN TO LEARN: Can trading rigidity for flexibility truly lead to personal and businness success? Have we overhyped grittiness over an open mind and the need to quit the right things? Discover how to remain adaptable, agile, flexible and open to change while maintaining focus on your North Star. A rare skill one must master. Should one stick to …

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#462: Transparency and Accountability in Drug Safety with Kim Witczak 1:09:29

8d ago1:09:29

1:09:29

Are we given true informed consent with every drug we are offered? Are the known side effects always disclosed? It would be nice to think so, but the truth is, Big Pharma and the FDA actually go to great lengths to keep us in the dark about certain truths that can harm us because they harm their bottom line. On this episode of Vitality Radio, Jared…

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Ep263: The Art of the Pivot: Going From Freelancer to Entrepreneur | with Nick Milo 1:25:35

10d ago1:25:35

1:25:35

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Today's guest is Nick Milo, a long-time Optimizer OG who’s transitioned from the entertainment industry to the realm of Personal Knowledge Manage…

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RHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps 52:58

10d ago52:58

52:58

In this episode, we discuss: Discovering the impact of hormone imbalance in their own personal journeys The overlooked roles of... The post RHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps appeared first on Chris Kresser.Av Chris Kresser

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🧠A Leader's Guide to Moving People. And making your fitness habit stick. 21:36

11d ago21:36

21:36

TUNE IN TO LEARN: What if you could supercharge your brain's ability to lead yourself and people through change and growth? In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain. Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how i…

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#461: Turning the Tide on the American Health Crisis 30:37

13d ago30:37

30:37

Americans are sicker than ever. 66% of adults and kids have a chronic illness. It hasn’t always been this way. Something has changed in the last 50 years to cause this decline in our health. There are few people out there talking about this but over the last couple of weeks there have been some developments that have brought this issue more to the …

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Turning Doubts into Confidence: Masterclass to Transform Your Inner Dialogue. 24:10

14d ago24:10

24:10

TUNE IN TO LEARN: Ever wondered how the most successful people turn self-doubt into a powerful tool for growth? Discover the secrets behind mastering your inner dialogue with insights from high-performance psychology training. We unravel how confidence, far from being an absence of self-doubt, is about managing the inner conversations, your self-ta…

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#460: The Vitality Nutrition & Just Ingredients Outdoor Challenge 57:29

15d ago57:29

57:29

Most of us know that spending time outdoors, especially in nature, has incredible benefits for our physical and mental health. But how many of us are practicing this on a regular basis? This September, Jared has teamed up with Karalynne Call to bring you the Vitality Nutrition and Just Ingredients Outdoor Challenge! On this episode of Vitality Radi…

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Your Easiest Path to Success. Where are you making it harder than it needs to be? 26:11

16d ago26:11

26:11

TUNE IN TO LEARN: 🤓Ever wondered what chronobiology is and how it can help you succeed faster? Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success? You're in the right place! In this episode of Your Brain's Coach, I share science-backed strategies to help you transform…

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TOP 5: Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross 1:15:56

17d ago1:15:56

1:15:56

We know that the life of a creative professional comes with passion and excitement and it also comes with challenges and uncertainties. When hard times hit, it’s important to have strategies, mindsets, and game plans in place to keep your creative juices flowing and your passion and excitement pumping. For the next five weeks, we are releasing our …

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#65 Dr Joel WaRsh (Dr Joel Gator) Parenting at Your Child's Pace Integrative Pediatrics 38:57

17d ago38:57

38:57

Dr. Joel Warsh (aka DrJoelGator) Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical…

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How to go from Drained to Perked up DAILY! 2 mini, no-cost biohacks to make your batter last longer. 32:14

18d ago32:14

32:14

TUNE IN TO LEARN: Imagine achieving superior outcomes simply? High productivity without burnout—is it possible? Absof*kinlutely! This episode underscores the power of mini daily recovery practices in maintaining peak performance. Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your …

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#459: Important update from Vitality Radio and Vitality Nutrition 20:44

20d ago20:44

20:44

On today’s episode, Jared clears the air on some changes at VitalityNutrition.com and gives an update on what’s really going on behind the scenes. As is typical, government, media, corporations, and others are less than friendly to the natural products industry. Today you’ll see yet another layer of the issues that challenge manufacturers and consu…

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#458: Supplements Under Attack: How This Affects You and Why You Should Care 58:55

22d ago58:55

58:55

On this important episode of Vitality Radio, we’re not just talking about supplements - we’re tackling a critical health freedom issue that every supplement consumer needs to understand. The Dietary Supplement Registration Act is a new bill that could drastically change the supplement landscape in the U.S. This bill could not only push small and me…

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TOP 5: How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace 1:17:23

24d ago1:17:23

1:17:23

We know that the life of a creative professional comes with passion and excitement and it also comes with challenges and uncertainties. When hard times hit, it’s important to have strategies, mindsets, and game plans in place to keep your creative juices flowing and your passion and excitement pumping. For the next five weeks, we are releasing our …

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Why we don't do what we should. Flipping the script to stop self-sabotage that kills your goals. 17:19

24d ago17:19

17:19

TUNE IN TO LEARN: 🤔Ever wondered why you don't always do what you know you should? In this episode of your Brain's Coach podcast we'll tackle that perplexing question. Listen as we unravel the mystery behind our struggle between should and do, revealing that the root cause isn't a lack of willpower or motivation, but a deeper, more fundamental huma…

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RHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer 48:52

24d ago48:52

48:52

In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee product…

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Joel Kahn: Unlocking Cardiovascular Longevity - Plant-Based Power, Genetic Insights, and Nutritional Mythbusting 55:51

25d ago55:51

55:51

Send us a text In this insightful episode, I'm honored to sit down with Dr. Joel Kahn, a world-renowned holistic cardiologist and a leading voice in the plant-based movement. With over 40 years of experience in cardiovascular medicine, Dr. Kahn has dedicated his career to preventing and reversing heart disease through lifestyle and nutrition. His e…

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Are You Hungry, Bored, or Seeking Comfort? 27:23

24d ago27:23

27:23

Send us a text In this episode Dr Jen and Jamie dig deep in why we turn to food. Many of us eat when we are not hungry, but still we turn to food out of boredom, comfort or temptation. They discuss ways to silence those voices that are encouraging you to fall off your healthy bandwagon.Av Dr Jennifer Hopkins and Jamie Goodspeed

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#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life 1:24:45

27d ago1:24:45

1:24:45

This episode of Vitality Radio is Part 4 of a 5 part series in which Jen St. Clair, Jared’s wife, shares her very personal story of triumph over addiction, bipolar, severe IBS, fibromyalgia, chronic pain, and many other health issues. On this part, Jen shares the powerful transformation she experienced by working on her mindset. You’ll learn some o…

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😐Feeling Purposeless and Lacking Deep Connections? Here's why and what to do about it. 20:03

28d ago20:03

20:03

TUNE IN TO LEARN: Discover the 🔑key to unlocking a life filled with purpose, meaning, and connection in our latest episode of Your Brain's Coach podcast. Have you ever wondered why it feels so hard to find true fulfillment in today's fast-paced world? We break down the barriers using Maslow's hierarchy of needs and reveal how societal changes, like…

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❌The Discipline of NO: 4-step process to stop pleasing people and start choosing YOUR long-term priorities instead. 21:20

29d ago21:20

21:20

TUNE IN TO LEARN: Ever wondered why some people seem to glide through life with ease while others struggle at every turn? This episode promises to unlock the secrets of long-term thinking and how making hard choices today can lead to an easier, more fulfilling future. We chat about the wisdom behind the saying, "hard choices, easy life; easy choice…

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#456: What Is Behind the Rise in Food Allergies and Autoimmune Disease? With Gerald Roliz 58:47

29d ago58:47

58:47

Have you started to wonder why food allergies are on the rise? Why do so many now suffer from autoimmune diseases? On this important episode of Vitality Radio Jared invites Gerald Roliz, CNC, author of The Pharmaceutical Myth, to join him in a discussion about the relationship between modern toxins and these issues. You’ll learn how the body’s immu…

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TOP 5: Chase Jarvis On Building Your Network of ‘A-Gamers,’ Designing the Life You Want, and Fulfilling Your ‘Creative Calling’ 50:02

1M ago50:02

50:02

We know that the life of a creative professional comes with passion and excitement and it also comes with challenges and uncertainties. When hard times hit, it’s important to have strategies, mindsets, and game plans in place to keep your creative juices flowing and your passion and excitement pumping. For the next five weeks, we are releasing our …

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☃️Unlocking the Snowball Effect: Self-Change and Success on Steroids. Let's get the ball rolling! 19:31

1M ago19:31

19:31

TUNE IN TO LEARN: Ever wondered how tiny actions can spiral into significant transformations in your life? Or falling off the "good eating" wagon for days, weeks, months and ... years? Let’s unlock the secret of the snowball effect together! In this episode, we'll dive into the fascinating science of System Thinking! The secret to easier and faster…

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Cancer Proof Your Cells: Eliminate "The Hateful 8"! 30:01

1M ago30:01

30:01

Send us a text In this episode, Dr. Jen and Jamie discuss "The Hateful Eight." New research is showing ways to cancer proof your cells by avoiding these eight seed oils, sugar, and gluten. With so many labels and terms to navigate, they explore how these oils are contributing to inflammation, brain fog, dementia, insulin resistance, and "potentiall…

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#455: Real World Results From a Parasite Cleanse 58:22

1M ago58:22

58:22

Have you listened to our other parasite cleansing episodes but still have questions? On this episode of Vitality Radio, Jared and Jen follow up with some answers to common questions and some great testimonials from clients who have done the cleanse themselves. Jared also interviews Sara Perry, one of our loyal listeners and customers who shares her…

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🏷️Price Tag of Your Goals: true reason why most people never achieve greatness. 19:16

1M ago19:16

19:16

TUNE IN TO LEARN: Are you ready to uncover the true price of your dreams? Are you ready to "pay" what it's worth? Join me, Angela Shurina, your Brains Coach, as we navigate the intricate journey of personal growth, dreams, and the sacrifices demanded to achieve greatness. Through the stories of Olympic gold medalists, visionaries like Elon Musk, an…

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#454: Back to School Special: How to Optimize Your Kids’ Health & Wellbeing 55:00

1M ago55:00

55:00

This special episode of Vitality Radio is all about preparing our kids for heading back to school. You’ll learn how to set them up for success starting with optimal sleep, a nutritious breakfast that stabilizes blood sugar throughout the day, a strong immune system, a sharp mind, and a happy heart. Jared shares his favorite tips and supplements to …

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👪Helping mom and dad and your team change. E3 Model of Change and Helping Others Do Better. 25:16

1M ago25:16

25:16

TUNE IN TO LEARN: Do you have people you love and care about who just wouldn't change? Join me Angela Shurina, your Brain's Coach, as I share my E3 model of change—education, enabling, and encouraging—designed to help adults, including our parents, adopt life and work-enhancing habits. We’ll also tackle the universal human drive for self-improvemen…

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TOP 5: How to Become Resilient In the Face of Change (and Manage an Identity Crisis) | with Brad Stulberg 1:06:22

1M ago1:06:22

1:06:22

We know that the life of a creative professional comes with passion and excitement and it also comes with challenges and uncertainties. When hard times hit, it’s important to have strategies, mindsets, and game plans in place to keep your creative juices flowing and your passion and excitement pumping. For the next five weeks, we are releasing our …

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Episode #64 Mold illness, VOCs, and child illness with Dr. Pejman Katiraei 54:23

1M ago54:23

54:23

Dr. Pejman Katiraei (Dr. K) is a board-certified pediatrician who completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University. He completed a pediatric residency at Loma Linda University, where he stayed on as teaching faculty for over 4 years. Dr. K has also completed two fellowships in integrative me…

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Get 3.5h of productivity back to your team. Distractions aren't the problem. Your filter is. 18:38

1M ago18:38

18:38

TUNE IN TO LEARN: Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course? Discover the transformative secrets behind mastering your focus in our latest episode with Angela Shurina, your brain's coach. We'll unravel the mysteries of why focus isn't just about dodging distractions but e…

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Say NO to GMO and Inorganic Foods 23:22

1M ago23:22

23:22

Send us a text This episode is part 2 of Food: What are you actually buying and eating. Dr. Jen and Jamie discuss the differences between organic and non organic, and clarify what GMO is and explains their implications. They share their recent experience at the Himalayan institute and share some exciting news!…

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#453: Suppressive Medicine: How Big Pharma and FDA Get It Wrong With IBS 41:57

1M ago41:57

41:57

Has your prescription for your IBS fixed the problem? Did you know it may have actually worsened the problem? On this episode of Vitality Radio Jared breaks down the prescription drug Xifaxin which is commonly prescribed for IBS symptoms. You’ll learn how it functions in the body and why you may feel better in the short term and worse in the long r…

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Leading Change 101: creating growth mindset culture. Self, family, teams. 24:11

1M ago24:11

24:11

TUNE IN TO LEARN: Ever wondered what it truly means to grow up? Inspired by my riveting conversation with executive coach and author Jerry Colonna, we unravel the essence of adult transformation. Get ready to embark on a transformative journey with a comprehensive 10-step process designed to identify gaps in your current approaches and refine your …

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TOP 5: What Creativity Is, How It Works, and the Laws to Learning It | with Joey Cofone 1:24:45

1M ago1:24:45

1:24:45

We know that the life of a creative professional comes with passion and excitement and it also comes with challenges and uncertainties. When hard times hit, it’s important to have strategies, mindsets, and game plans in place to keep your creative juices flowing and your passion and excitement pumping. For the next five weeks, we are releasing our …

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#452: Boosting GLP-1 Naturally: Unlocking Weight Loss and Blood Sugar Control without Semaglutide 48:41

1M ago48:41

48:41

Ozempic and Wegovy, otherwise known as Semaglutide, are still a hot topic for weight loss. But what if there was a natural way to increase GLP-1 and get its benefits without the side effects? On this episode of Vitality Radio, Jared explains what GLP-1 is and why it’s so beneficial. He then shares the current research on many natural products showi…

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First EVER Mind Zone for Olympians!😲 Learning mental fitness routines from the world's greatest. 16:55

1M ago16:55

16:55

TUNE IN TO LEARN: Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔 Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast. Together, we'll journey through the historic moment of introduction of the 🧠mind zone room🧠 at…

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🦹Mood Shifter: pushing your own buttons. You can't lead others if you can't lead yourself. 24:26

2M ago24:26

24:26

TUNE IN TO LEARN: Have you ever wondered how elite athletes maintain their mental edge under immense pressure? How do you show up excited yet dialed in for exactly one moment in life, one moment you've been waiting for your entire life often - The Olympics? We'll explore the critical, foundational aspects of self-leadership and the tools to start y…

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