The Zack Arnold podcast

Player FM - Internet Radio Done Right

159 subscribers

Lagt til eight år siden

Innhold levert av Zack Arnold. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Zack Arnold eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Agile Brand with Greg Kihlström®

1
#669: It's already time to start planning for the holiday shopping season with Carey Cockrum, Cella by Randstad Digital 28:52

for 6 dager siden28:52

Spill senere

Lister

Lik

Likt

28:52

Retailers are facing a rapidly evolving landscape where consumer expectations, AI advancements, and social media platforms like TikTok are redefining engagement. It feels like the holiday shopping season just ended, but when do retailers start planning for the next one, and some retailers already behind the curve for this season? Joining us today is Carey Cockrum, Director of Consulting at Cella by Randstad Digital, where she helps major brands and marketing teams optimize their strategies with data-driven insights, AI-powered content creation, and cutting-edge retail marketing trends. With the holidays just around the corner, she’s here to share what’s next for retail marketing, campaign optimization, and how brands can stay ahead in a hyper-competitive space. ABOUT CAREY COCKRUM Carey has been a part of the Creative Agency space for nearly 30 years. She has served as Designer, Creative Director, Creative Operations Lead and Agency Lead in both internal and external agencies (big and small). Carey has worked directly with C-suite stakeholders to understand organizational strategies that inform effective creative solutions. She is a bit of a data nerd and loves demonstrating results. Brands she’s supported include Fruit of the Loom, Wendy’s and Humana. In her free time, she enjoys going back to her creative roots through painting and drawing. She also spends her time improving upon the house she lives in today in Southern, MI - inside and out. RESOURCES Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

The Zack Arnold Podcast explicit

Del

Serier hjem•Feed

Hi I'm Zack, and the purpose of my work is to help you find meaning and purpose in yours (without burning out...or selling your creative soul).

If you've built your entire career around your creativity like I have, you may be asking the same question I am: Is there a future for us “creatives,” Or is it game over? I can't promise that I know what the future brings, but I do promise few are more dedicated to helping you find the answers than I am.

You're in the right place if:

You live to create. Your work isn't just a job but an expression of who you are.
You create to live. Your livelihood depends on your creativity.
You love making cool shit.

Whether you identify as introverted or neurodivergent (or both, like me)...

No matter if you're a misfit, a rebel, an outlier, or a troublemaker...

If you've been called weird, nerdy, dorky, quirky, or awkward...

Or if you’re an over-thinker, procrastinator, or perfectionist…

You are welcome here. 😊

Come join me as I have honest, authentic, and candid conversations with NYT bestselling authors, Oscar and Emmy winners, experts across many different industries, and ordinary humans achieving extraordinary things.

443 episoder

The Zack Arnold Podcast

The Zack Arnold Podcast explicit

159 subscribers

updated for 3 dager siden

Del

Serier hjem•Feed

Hi I'm Zack, and the purpose of my work is to help you find meaning and purpose in yours (without burning out...or selling your creative soul).

You're in the right place if:

You live to create. Your work isn't just a job but an expression of who you are.
You create to live. Your livelihood depends on your creativity.
You love making cool shit.

Whether you identify as introverted or neurodivergent (or both, like me)...

No matter if you're a misfit, a rebel, an outlier, or a troublemaker...

If you've been called weird, nerdy, dorky, quirky, or awkward...

Or if you’re an over-thinker, procrastinator, or perfectionist…

You are welcome here. 😊

443 episoder

Alle episoder

The Zack Arnold Podcast

1
Why the Relentless Pursuit of Optimization Is a Journey to Nowhere | with Zack Arnold 1:29:22

for 3 dager siden1:29:22

1:29:22

Are you stuck in the messy middle of life, wondering who you’re becoming on the other side? In this episode, the mic turns inward as today’s guest—well, it’s me, Zack Arnold —and I’m opening up about the newly rebranded Zack Arnold Podcast . Along with my podcast producer and fellow coach Debby Germino, we discuss why the changes go far beyond a new name, music, or artwork. Together, we dig into what’s shifting behind the scenes and the deeper purpose driving this evolution—not just for us, but for anyone navigating their own transformation. Key Takeaways Purpose is the Key to Happiness: Connect your efforts to a purpose larger than personal success and let go of the toxic version of 'optimization' pushed by hustle culture. Make People Feel Something: Focus on how you make people feel, not just what you say or do to create an emotional connection and leave a deeper impact. Embrace the Unknown: We’re never starting over from scratch. We can always learn from past experiences and apply them to any new situation. Episode Highlights Why rebranding was necessary What led to the change and how it took shape Lessons from past rebrand: Fitness in Post to Optimize Speaking to the emotional heart of the rebrand Introducing the new Substack and vision behind it Understanding your purpose and its role in success From providing education to a building community What this rebrand mean for the existing community Embracing the new Creator economy The Summit Burnout prevention and protecting healthy habits What’s next for the Zack Arnold Podcast Final thoughts and how to stay connected Recommended Next Episode Oliver Burkeman : To dive deeper into what inspired our rebrand—and how I now approach goals, time, and priorities. Useful Resources Zack Arnold Podcast Zack Arnold’s Substack: Pivot with Purpose Oliver Burkeman’s Book: Four Thousand Weeks Time Management for Mortals Viktor Frankl’s Book: Man's Search for Meaning Scott Barry Kaufman’s Beautiful Minds Newsletter Andy J. Pizza’s Podcast: Creative Pep Talk Show Credits Edited by: Curtis Fritsch Produced by: Debby Germino Shownotes and published by: Vim Pangantihon Music by: Thomas Cepeda Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

The Zack Arnold Podcast

1
Why Optimization Isn’t the Answer (and How to Make the Most of the Four Thousand Weeks We Have) | with Oliver Burkeman 1:20:54

for 3 dager siden1:20:54

1:20:54

What if striving for more is actually giving you… less? In this episode, Zack sits down with bestselling author Oliver Burkeman —known for Four Thousand Weeks and Meditations for Mortals—to unpack the trap of productivity and the illusion of the perfect to-do list. Together, they explore why the constant chase for achievement might be keeping us from truly living, and how embracing the unfinished parts of life could actually set us free. Key Takeaways Accept the kind of defeat that grounds you: Not as resignation, but as clarity, so you can move forward more empowered, relaxed, and effective. Embrace imperfectionism: Accept that you’ll never have full knowledge or control, and move forward anyway, knowing you’re always learning and evolving. Ask what life is asking of you now: Not in terms of destiny or perfection, but in terms of what is actually doable in your current reality. Episode Highlights The impact of the book Four Thousand Weeks on time management Rethinking self-optimization and unlocking your creative potential The liberation of letting go of impossible goals Overcoming imposter syndrome: Why waiting to feel ready is holding you back Work-Life Balance vs Strategic Imbalance and Work-Life Integration Imperfectionism and the Kayak vs. Super Yacht Approach The difference between efficiency and effectiveness Defining life tasks and personal values Acceptance, grief and mortality: Dealing with life's limitations The power of embracing oneself Recommended Next Episode Greg McKeown , Laura Vanderkam , Nir Eyal : To learn more about how to better manage your time and alignment with your values Zack’s Substack Article : If you’re interested in learning more about why we often don't do the things that we know we should be doing Useful Resources Oliver’s Book: Four Thousand Weeks Oliver’s Book: Meditation for Mortals Oliver’s Book: The Antidote The Courage to be Disliked Carl Jung Bruce Tift Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Guest Bio Oliver Burkeman is the New York Times and UK Sunday Times bestselling author of Four Thousand Weeks, about embracing limitation and finally getting round to what counts, and of the newly released Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. His other books are The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. After a decade in Brooklyn, he now lives in the North York Moors in England. Oliver’s Website , Newsletter Show Credits Edited by: Curtis Fritsch Produced by: Debby Germino Shownotes and published by: Vim Pangantihon Music by: Thomas Cepeda Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

The Zack Arnold Podcast

1
I wasn't afraid of losing my paycheck nearly as much as losing myself. (3 of 3) 7:53

for 8 dager siden7:53

7:53

Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, I wasn't afraid of losing my paycheck nearly as much as losing myself . If you enjoy this article and you're interested in reading more about navigating significant life transitions, finding meaning in your creative work, and what it means to be human in the age of AI. I invite you to subscribe to my Substack newsletter, Pivot with Purpose . To learn more and subscribe visit zackarnold.com/substack . Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

The Zack Arnold Podcast

1
I sold my soul for a paycheck. It led me to my purpose instead. (2 of 3) 7:19

for 9 dager siden7:19

7:19

Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, I sold my soul for a paycheck. It led me to my purpose instead. If you enjoy this article and you're interested in reading more about navigating significant life transitions, finding meaning in your creative work, and what it means to be human in the age of AI. I invite you to subscribe to my Substack newsletter, Pivot with Purpose . To learn more and subscribe visit zackarnold.com/substack . Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

The Zack Arnold Podcast

1
The existential crisis that destroyed me, then changed my life. (1 of 3) 7:26

for 10 dager siden7:26

7:26

Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, The existential crisis that destroyed me and then changed my life. If you enjoyed this article and you're interested in reading more about navigating significant life transitions, finding meaning in your creative work, and what it means to be human in the age of AI, I invite you to subscribe to my Substack newsletter, Pivot with Purpose . To learn more and subscribe visit zackarnold.com/substack Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

The Zack Arnold Podcast

1
Coming Soon: The Zack Arnold Podcast 1:33

for 4 weeks siden1:33

1:33

If you’ve been following along the last several months, then you may already know I’ve decided that it’s time to retire the Optimize Yourself brand and usher in a new era. If you live to create, meaning your work isn't just a job but an expression of who you are... If you create to live, as in your livelihood depends on your creativity... And if you love making cool shit (preferably left alone in small, dark rooms)... You’ll love the Zack Arnold podcast. Keep an eye out for new episodes coming soon. Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

The Zack Arnold Podcast

1
How to Pivot, Adapt, and Keep Going (Your Creative Career Isn't Over) | with Lydia Hurlbut 1:24:32

for 6 weeks siden1:24:32

1:24:32

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Ever feel like the ground beneath your career is shifting — like every step forward only leads to more uncertainty? Today, we're diving deep into the heart of creative survival during one of the most challenging periods for creatives in history. In this episode, I sit down with Lydia Hurlbut , a transformational business strategist who has defied the odds through a series of unexpected career pivots — from pediatric nursing to forensic investigation, from coaching to filmmaking. Lydia is not just a survivor of career pivots—she's mastered them, turning every uncertainty into opportunity. In our conversation, Lydia offers actionable insights to help you carve a new path forward, even when it feels like all doors are closing. We explore how to manage the emotional toll of career shifts, identify the transferable skills you might be overlooking, and find your center amidst the uncertainty. By tapping into your true potential, you’ll learn how to transform career chaos into opportunity with clarity and purpose. If you’re exhausted from feeling stuck and ready to regain control of your career, this conversation is your invitation to rethink what’s possible. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The impact of the huge retraction in entertainment industry jobs and opportunities How self-care and paying attention to your body's signals can transform your well-being. KEY TAKEAWAY: Embrace imperfection while staying centered Navigating career pivots and finding your specific transferable skills Lydia’s fascinating story of her many diverse career transitions How to make wise, thoughtful moves to maintain financial stability during career pivots How a former actor transitioned from shooting regional marketplace videos to creating multiple income streams KEY TAKEAWAY: Listen to what people need Managing emotions and practicing self-care routines Recognizing and breaking free from chronic stress (before it takes a toll on your health) What to do when your emotions are in the driver’s seat KEY TAKEAWAY: Trauma is a way to know yourself better. Channeled writing and walking meditation—your ultimate power tools for self-discovery. Why health hacks and the quick fixes may be deceiving you Reiki energy healing and managing spiritual crisis KEY TAKEAWAY: What we focus on grows Useful Resources Mentioned: Filmmakers Academy (Type LYDIA20 during checkout to get $20 off when you join) Reiki Energy Healing The Artist’s Way Overcoming “The Paycheck Paradox” (so you can make a living doing what you love) Continue to Listen & Learn [Case Study] From the FBI to Hollywood: Anatomy of An Unlikely Career Pivot | with Kathy Robinson How Having a ‘Side Hustle’ Buys You the Freedom to Say ‘No’ | with Alex Ferrari Navigating The ‘Messy Middle’ of Life & Career Transitions | with Melissa Costello [CASE STUDY] How to Diversify Your Creative Skills and Experience to Build Multiple Income Streams | with Krysia Szyszlo How to Transition From ‘Technician’ to ‘Entrepreneur’ | Mastermind Q&A with Misha Tenenbaum Navigating the Messy Middle of a Career Pivot | with Sandy Zimmerman The Art of the Pivot: Going From Freelancer to Entrepreneur | with Nick Milo How to Be a Multi-Hyphenate Creative and be the CEO of Your Creative Career | with Nelson Paredez-Parks How to Reinvent Yourself, Pursue Your Dreams, and Change Careers at Any Age | with Marcelo Lewin How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace [CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner Guerra Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’ How to Provide Value & Get Paid What You’re Worth | Mastermind Q&A with Monica Daniel Guest Bio: Lydia Hurlbut Lydia Hurlbut is a Transformational Business Strategist and Co-Founder of Filmmakers Academy. With over 35 years of experience spanning healthcare, forensics, wellness, and business, Lydia Hurlbut is a catalyst for change in mindset consciousness and holistic leadership. Her journey from pediatric nurse to transformational coach was shaped by a life-altering health crisis, inspiring her to champion self-care integration in professional life. Co-creating Filmmakers Academy, Lydia blends her medical background, business strategy, intuition and Reiki skills to offer unique coaching programs. As a sought-after speaker and writer, she empowers individuals to overcome personal and business blocks, aligning actions with their highest potential. Lydia's innovative approach helps clients achieve sustainable personal and financial success, making her a transformative force in the entertainment industry. Show Credits: This episode was edited by Curtis Fritsch , and the show notes were prepared by Debby Germino and published by Glen McNiel . The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

The Zack Arnold Podcast

1
From Setback to Comeback: Finding Strength in the Hardest Moments | with Bevin Farrand 1:25:15

for 7 weeks siden1:25:15

1:25:15

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist With everything that’s happened in the past few years—and the latest tragedies that have shaken the entertainment industry—it’s no surprise that many of us feel stuck, are questioning what’s next or even questioning what the point of it all is. In this episode, I sit down with Bevin Farrand , speaker, coach, author, and founder of the Take the DAMN Chance movement. Bevin knows firsthand what it means to navigate profound loss—after enduring a series of tragedies, one event ultimately turned her life upside down. This led her to develop what she calls the DAMN framework to help others move forward during difficult times. Together, we explore how to face hardship without getting stuck in it. We talk about what it really means to acknowledge grief and uncertainty, why toxic positivity can do more harm than good, and the first steps to take when you feel paralyzed by everything happening around you. Bevin also introduces the DAMN Manifesto —an anchor to help you regain clarity and direction when everything feels uncertain. Her approach isn’t just about vague motivation but real, actionable steps to help you break free from stagnation and start moving forward, even when it feels impossible. If you’re struggling to find your footing in the midst of uncertainty, this conversation with Bevin offers a fresh perspective on how to move forward, even in the hardest of times. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The events that led Bevin to the Take the DAMN Chance movement How Bevin created the DAMN framework Why it’s not always a good idea to think that bad things happen for a good reason KEY TAKEAWAY: It’s okay to respond with sadness and grief KEY TAKEAWAY: Responses can shift How toxic positivity can get us stuck The common mistake when talking to someone who’s having a difficult time and what to say instead How to move forward when you’re trapped in uncertainty and anxiety The difference between fear and anxiety and how fear can be useful What is the “pad method” to get out of anxiety Why you need multiple “why’s” Bevin takes the Hot Seat to go deep into her origin story KEY TAKEAWAY: There is no evidence to support that you "will never get through this." Why fighting reality can cause more suffering How people get stuck even after figuring out what they want Why you can’t wait for confidence or inspiration to take action What is the DAMN manifesto and how it can help us push through when things get difficult Useful Resources Mentioned: "Your DAMN Manifesto": Free Book to Achieve Bold Dreams and Live Intentionally Man’s Search for Meaning | Viktor Frankl The Tipping Point: How Little Things Can Make a Big Difference | Malcolm Gladwell How Regular Movement Makes You Smarter | with Dr. John Ratey Spark: The Revolutionary New Science of Exercise and the Brain | Dr. John Ratey Bevin Farrand | Free Meditation to Combat Anxiety and Overwhelm Continue to Listen & Learn How to Keep Moving Forwards After You’ve Lost Everything | with Christina Rasmussen Overcoming the Grief of “Invisible Losses” (Including Losing Your Job), and Getting Out of “Survival Mode” | with Christina Rasmussen The Ugly Truth About Burnout (Even When You’re Unemployed), and How to Build Immunity From It | with Dr. Kandi Wiens The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone Real Talk About Mental Health and Depression | with Michael Kammes Unemployed? Burned Out? Or Both? How to Manage a Career Break | with Laura Nguyen How to Become Resilient In the Face of Change (and Manage an Identity Crisis) | with Brad Stulberg Pushing Yourself to Your Limits (When Quitting isn’t an Option) | with Evan Perperis How Tiny Changes Can Create Remarkable Results | with James Clear Feeling Lost? It’s Time to ‘Find Your Why’ | with David Mead Find Your Creativity by Finding Your Why | with Dr. Mark Shrime Guest Bio: Bevin Farrand Bevin Farrand is an executive coach, brand strategist, and creator of the Do the DAMN Thing Method. In 2019, after an unexpected loss just 5 days after she returned from a whirlwind trip to France with her husband, Bevin Farrand founded the Take the DAMN Chance movement. Her DAMN framework has inspired thousands to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn chance. Additionally, she is a coach that supports entrepreneurs in growing their business to 5-, 6-, and 7- figures, and women in achieving their goals, even after going through deeply challenging experiences. Show Credits: This episode was edited by Curtis Fritsch , and the show notes were prepared by Debby Germino and published by Glen McNiel . The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

The Zack Arnold Podcast

1
How to Keep Moving Forwards After You've Lost Everything | with Christina Rasmussen 1:20:59

for 8 weeks siden1:20:59

1:20:59

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist The past two years have been relentless for creatives, and even in the first quarter of the year,, the losses keep piling up with no end in sight. Staying creative, hopeful, or even grounded feels harder than ever. In this episode, I sit down once again with acclaimed grief counselor and bestselling author Christina Rasmussen to talk about navigating loss in times of crisis. She shares valuable insight on how to cope when back-to-back losses shake the foundation of our creative lives, leaving us questioning who we are and what’s left to hold onto. Instead of the usual “power through” mentality, Christina offers a different approach—one rooted in self-compassion, asking for help, and finding strength in community. Together, we explore how to apply these ideas in moments of uncertainty and what it means to stay true to ourselves even when the industry feels unrecognizable. If you’re feeling overwhelmed by it all, this conversation is for you. It’s a reminder that even in the hardest times, you’re not alone—and that your creative voice still matters. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How life’s changes often come with unexpected losses—and why they matter KEY TAKEAWAY: Without losses we’d have no way to measure the gains What “life re-entry” really means and how to move forward after grief The important lesson Zack learned from losing his dad Why community is essential—and why putting your head down and powering through isn’t enough How a lack of self-compassion can distort our perception of reality and keep us stuck What to do when losses start to feel overwhelming Overcoming the fear and reluctance of reaching out for help How to stay true to your creative self even when everything is falling apart Finding fulfillment and staying creative in times of deep uncertainty Christina puts me in the hot seat, challenging me to reflect on my own period of uncertainty Useful Resources Mentioned: Overcoming the Grief of “Invisible Losses” (Including Losing Your Job), and Getting Out of “Survival Mode” | with Christina Rasmussen Christina Rasmussen’s website Continue to Listen & Learn The Ugly Truth About Burnout (Even When You’re Unemployed), and How to Build Immunity From It | with Dr. Kandi Wiens The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone Real Talk About Mental Health and Depression | with Michael Kammes Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello A New Approach to Relieving Stress & Anxiety (and Improving “Emotional” Health) | with Nick Wignall Unemployed? Burned Out? Or Both? How to Manage a Career Break | with Laura Nguyen How to Become Resilient In the Face of Change (and Manage an Identity Crisis) | with Brad Stulberg Chase Jarvis On Building Your Network of ‘A-Gamers,’ Designing the Life You Want, and Fulfilling Your ‘Creative Calling’ Pushing Yourself to Your Limits (When Quitting isn’t an Option) | with Evan Perperis The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan The Mindful Editor | It’s Okay If You’re Not Ready to Be Productive Guest Bio: Christina Rasmussen Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women’s World, the Washington Post, and the White House Blog. In her spare time, she is learning to play the piano and planning her first trip to the edge of space. She works and lives in Austin, Texas, with her husband, Eric, and their two dogs. Show Credits: This episode was edited by Curtis Fritsch , and the show notes were prepared by Debby Germino and published by Glen McNiel . The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

The Zack Arnold Podcast

1
How to Thrive As an Introverted Creative (In a World Designed For Extroverts) | with Jennifer Kahnweiler 1:08:44

for 11 weeks siden1:08:44

1:08:44

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Jennifer Kahnweiler , a bestselling author, host of the Introvert Ally Podcast , and one of the leading experts on introverts at work. Her books — The Introverted Leader , Quiet Influence , The Genius of Opposites , and Creating Introvert-Friendly Workplaces — have been translated into 18 languages. Drawing from her research and experience, Jennifer sheds light on the challenges introverts face in professional and social settings. We examine how society and the workplace often feel designed for extroverts, leaving many introverts to believe they need to become extroverts to succeed, often at the cost of burnout and frustration. In our conversation, Jennifer reveals that success doesn’t have to come at the cost of changing who you are. We explore how introverts can thrive on their own terms, not by forcing themselves to be extroverted, but by fully embracing their strengths. We dive into why introverts actually have an edge in leadership, networking, and even sales — yes, sales. We also unpack how to navigate an extrovert-dominated world without exhausting yourself or compromising your nature. From managing energy levels and setting up introvert-friendly work environments to networking strategies that feel natural, this conversation is packed with insights. Whether you struggle with workplace dynamics, job interviews, or simply finding a way to be heard, this episode will give you a fresh perspective and practical tools to make your introversion work for you, not against you. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How Jennifer built a career around introversion despite being an extrovert The history of the study of personalities (extroversion & introversion) The popular myths about introverts versus what they really are How personality types are more of a spectrum rather than binary The real data on how many of the population are introverts and what it means to society in general The disadvantage of remote work that even introverts find difficult The preferred workplace arrangement of introverts and creatives that allow them to thrive How the society has developed preference for extroverts How introverts can be better communicators The important strengths of introverts that will help them thrive without having to become extroverts The importance of having an ally or advocate for introverts How introverts can be better at "selling" The intersection of creativity and introversion What creatives can do to advocate for themselves Useful Resources Mentioned: Jennifer Kahnweiler’s website Myers–Briggs Type Indicator The Hidden Advantages of Quiet Bosses Annie Hall (1977) - IMDb Quiet: The Power of Introverts in a World That Can't Stop Talking | Susan Cain Business Networking With Dr. Ivan Misner To Sell Is Human | Daniel H. Pink Continue to Listen & Learn Overcoming Communication Fears for Introverted Creatives | with Bridget Sampson The Socially Awkward Introvert’s Guide to Networking with Industry “Experts” Why Writing Cold Emails Is the Most Important ‘Soft Skill’ You Must Master (Especially If You’re An Introvert) How to Work with Challenging Colleagues Without Losing Your Mind (or your job) | with Amy Gallo How to Build Collaborative Cultures & Fix Toxic Creative Environments | with Chris Deaver Overcoming Limiting Beliefs (and Lack of Experience) to Break Into Scripted Television | with Marcella Garcia [CASE STUDY] How Marc Wiltshire Optimized His Cold Outreach Strategies (and Expanded His Network) to Land His Dream Job [CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner Guerra Using Humility to Cultivate Relationships and Land Your Dream Gig In Network TV | with Scott Powell, ACE The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian How to Find the Right Type of Mentor For You (and When You Should Seek the Best) Networking (the Right Way), Mentorship, and Connecting with ‘Experts’ | with Troy Takaki, ACE Episode Transcript [fusebox_transcript] Guest Bio: Jennifer Kahnweiler Jennifer B. Kahnweiler is a bestselling author, podcast host and one of the leading experts on introverts at work. Her pioneering books, The Introverted Leader, Quiet Influence, The Genius of Opposites, and Creating Introvert-Friendly Workplaces have been translated into 18 languages. The Introverted Leader was named one of the top 5 business books by The Shanghai Daily. Jennifer has partnered with leading organizations like NASA, Amazon, Merck, Kimberly Clark, Bosch, and the U.S. Centers for Disease Control. She holds the Certified Speaking Professional designation, awarded to a small percentage of speakers, and serves as a mentor to many professional women. Jennifer loves Yoga, pickleball, and competing with her husband Bill playing Jeopardy. Show Credits: This episode was edited by Curtis Fritsch , and the show notes were prepared by Debby Germino and published by Glen McNiel . The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

The Zack Arnold Podcast

1
Navigating the Messy Middle of a Career Pivot | with Sandy Zimmerman 1:20:34

for 12 weeks siden1:20:34

1:20:34

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist A few years ago, Sandy Zimmerman came on the Zack Arnold podcast as a longtime Physical Education teacher and coach. During that conversation, she made a quiet prediction—she felt she was meant for something more and believed she’d be back to share her journey. She was right. Today, Sandy is a full-time speaker, coach, and author, traveling the country to share her Dream Big Formula and her book, Get Out of the Car - Inspirational Stories for Cultivating an Empowering Inner Voice . But her transition wasn’t easy. For years, Sandy carried the weight of an inner voice shaped by a difficult childhood—a voice that told her she wasn’t capable of achieving anything extraordinary. In our conversation, she opens up about the fears she had to face as she left behind the comfort and stability of a decades-long teaching career. She shares the mindset shifts that gave her the confidence to take the leap, along with the strategies she still relies on to overcome challenges, stay focused, and continue growing in her new career. If you’re feeling stuck or unsure about your next step, my conversation with Sandy offers valuable insights and real-world advice to help you work through uncertainty and move forward with greater clarity and confidence. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Sandy's origin story and the unsuspecting prediction she made in the Optimize Yourself podcast a few years back KEY TAKEAWAY: Sandy borrowed from other people's belief in her when she couldn't believe in herself Sandy's superpower that allowed her to switch careers after 23 years of being a teacher The importance of failure to help you grow and move forward Why you need to go out and find people who are better than you Why Sandy left the comfortable career she had built and loved The advice Sandy got from her coach about finding happiness while also growing The vision Sandy had that helped her manage the many plates she's spinning KEY TAKEAWAY: It's okay to not be pedal to the metal in every single area of your life Sandy's advice to people looking for clarity on what to do next Sandy puts Zack in the Hot Seat to workshop his American Ninja Warrior journey What Sandy tells herself before any performance or presentation she gives Useful Resources Mentioned: How to Overcome Doubting Yourself When You Know You’re Meant For More | with Sandy Zimmerman, ANW The Performance Paradox – How Only Focusing On Performance Leads to Performing Worse | with Eduardo Briceño Mindset: The New Psychology of Success – Carol S. Dweck, Ph. D. The Messy Middle: Finding Your Way Through the Hardest and Most Crucial Part of Any Bold Venture – Scott Belsky Autographed copy of Sandy’s book, Get Out of the Car Continue to Listen & Learn [Case Study] From the FBI to Hollywood: Anatomy of An Unlikely Career Pivot | with Kathy Robinson [CASE STUDY] How to Diversify Your Creative Skills and Experience to Build Multiple Income Streams | with Krysia Szyszlo [CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner Guerra [CASE STUDY] Navigating a Difficult Career Transition | with Sam Lavin How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace Building a Career Beyond Your Job Title, Strategically Crafting Your Story, and Diversifying Your Career Portfolio | with Jeff Bartsch Redefining Your Career Path in a Post Generational Society | with Mauro Guillén The Art of the Pivot: Going From Freelancer to Entrepreneur | with Nick Milo Terrified to Make a Big Change In Your Life? Start By “Showing Up Small” | with Eddy Roche Navigating The ‘Messy Middle’ of Life & Career Transitions | with Melissa Costello [BONUS] Mastermind Q&A: How to Successfully Be a “Specialized Generalist” | with Michael Addis The Link Between Telling Your Story & Identifying Your Purpose (And How to Do Both) | with Dan Davis How to Manage An Identity Crisis (Especially When You Know You’re Meant For Something More) | with Erica Wernick Episode Transcript [fusebox_transcript] Guest Bio: Sandy Zimmerman Sandy Zimmerman believes every child is just one caring adult, one lesson learned, or one mindset shift away from becoming a success story. Through her engaging, dynamic story telling Sandy brings others HOPE that things can be better, BELIEF that through their actions and choices they can create an incredible life, and INSPIRATION that if Sandy can overcome her circumstances and achieve big dreams and goals so can they. (from her website) Despite an upbringing filled with poverty, abuse, time in foster care, and countless injuries and immense hardship, Sandy has defied the odds to become a national Judo champion, earn a full ride basketball scholarship to Gonzaga University, become a Physical Education teacher and coach for 23 years, and today continues breaking records on NBC’s hit show American Ninja Warrior, traveling the country sharing her story as an inspirational speaker.. Over and over again Sandy has been able to overcome barriers, circumstances, and obstacles in her own life to achieve incredibly big dreams. After a tremendous amount of reflection, she noticed a pattern, a formula Sandy calls her ‘Dream Big Formula’ that she is excited to share with others. Sandy moved to Spokane in 1994 to attend college at Gonzaga University and has been here ever since. Show Credits: This episode was edited by Curtis Fritsch , and the show notes were prepared by Debby Germino and published by Glen McNiel . The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

The Zack Arnold Podcast

1
[Case Study] From the FBI to Hollywood: Anatomy of An Unlikely Career Pivot | with Kathy Robinson 1:20:27

for 13 weeks siden1:20:27

1:20:27

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist In today's episode, I sit down with Kathy Robinson , a longtime member of the Optimizer community and one of my coaching students who has made a remarkable career transition. Kathy is on the path to being a film and video editor and currently working as a TV assistant for a small cable network. But her journey here is anything but typical. Before joining the entertainment industry, she spent over a decade in federal law enforcement working with the FBI. She is also a proud Navy veteran. Kathy discovered her passion for storytelling while working at the FBI, using her creativity to solve problems. Kathy opens up about the fears she had to overcome to pursue a completely new career and how she found her "tribe" through the Optimizer community. Together, we explored how her transferrable skills — like managing torpedoes in the Navy and working as an investigative operations analyst at the FBI — could be repurposed to fit into the different but highly detailed and pressure driven demands of the entertainment industry. Kathy’s story is a powerful reminder that starting over is not starting from scratch. Instead, it’s about leveraging what you’ve already learned to build something new. Her journey is sure to inspire anyone considering a bold career move. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Zack reveals what he knew about Kathy from the first time they met The realization Kathy had while still working at the FBI KEY TAKEAWAY: Making a career transition is not starting over The important lesson Kathy learned from Zack that stuck with her through her journey into the creative world The first thing that needed to change for Kathy in order to successfully make a career transition The biggest obstacle Kathy had, where it came from and the lesson she learned from the Optimizer coaching program to overcome it How to say 'no' to the wrong opportunities Why Kathy stayed in a toxic work culture for so long Where Kathy's resilience comes from How building habits helped Kathy when she retired from the FBI How Kathy got her current job and why she loves it How managing torpedoes in the Navy is relevant to becoming a TV editor The advice that Kathy will give her past self and the advice that her future self will give to her present self Useful Resources Mentioned: The Mark of the Maker (Short 1991) - IMDb How Tiny Changes Can Create Remarkable Results | with James Clear | Optimize Yourself Continue to Listen & Learn [CASE STUDY] How to Diversify Your Creative Skills and Experience to Build Multiple Income Streams | with Krysia Szyszlo [CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner Guerra [CASE STUDY] Navigating a Difficult Career Transition | with Sam Lavin How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace Building a Career Beyond Your Job Title, Strategically Crafting Your Story, and Diversifying Your Career Portfolio | with Jeff Bartsch Redefining Your Career Path in a Post Generational Society | with Mauro Guillén The Art of the Pivot: Going From Freelancer to Entrepreneur | with Nick Milo Terrified to Make a Big Change In Your Life? Start By “Showing Up Small” | with Eddy Roche Navigating The ‘Messy Middle’ of Life & Career Transitions | with Melissa Costello [BONUS] Mastermind Q&A: How to Successfully Be a “Specialized Generalist” | with Michael Addis The Link Between Telling Your Story & Identifying Your Purpose (And How to Do Both) | with Dan Davis How to Manage An Identity Crisis (Especially When You Know You’re Meant For Something More) | with Erica Wernick Guest Bio: Kathy Robinson Kathy Robinson is a film and video editor transitioning from a decade-long career in Federal law enforcement to pursue her passion for storytelling and visual media. Her previous role instilled a strong foundation of adaptability, resourcefulness, and the ability to excel under pressure. These skills have seamlessly translated into her video editing career, where she has contributed to diverse freelance projects with non-profit organizations, marketing agencies, and independent filmmakers. Through these experiences, she developed a keen eye for detail, technical proficiency, and a collaborative approach to creative problem-solving. One of her proudest achievements as a video editor was collaborating with her former DePaul University classmates on an independent 30-second film during the COVID-19 pandemic of 2021. Tasked with creating a 90-second short film using only a cell phone and incorporating the elements of "high heel" and "button," her team's ingenuity and teamwork earned them the WaFL audience award. Her enthusiasm for taking on new challenges and her dedication to continuous learning drive her to create impactful and engaging content in every project she undertakes. Show Credits: This episode was edited by Curtis Fritsch , and the show notes were prepared by Debby Germino and published by Glen McNiel . The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

The Zack Arnold Podcast

1
[CASE STUDY] How to Diversify Your Creative Skills and Experience to Build Multiple Income Streams | with Krysia Szyszlo 1:22:20

for 14 weeks siden1:22:20

1:22:20

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Krysia Szyszlo , an Optimizer OG who has successfully diversified her career across multiple fields, including television editing, real estate investing, and dating coaching . Krysia’s journey is nothing short of inspiring. In her own words, she started in a dark place, struggling with a stalled career for over a year and later, a broken relationship. Through resilience, smart strategies, and more importantly, a shift in mindset, she transformed her career and built a life filled with purpose and growth. In our conversation, we also uncover the fascinating connections between her work as a dating coach and career-building. Krysia highlights the parallels between dating, networking, and job hunting, offering practical advice and fresh perspectives that resonate across both personal and professional journeys. If you’re navigating challenges in your own career, this episode is a thoughtful reminder that reinvention is possible — even when the path forward feels unclear. Krysia’s story offers a blueprint for resilience and growth, no matter where you’re starting. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Why Krysia decided to join the Optimizer coaching & mentorship program Why coaching is important especially in difficult times according to Krysia How Krysia transitioned from editing 30-second commercials to a 90-minute feature despite the voices telling her that it can’t be done Why Krysia believes that we can transition to any career we want KEY TAKEAWAY: Transitioning is not necessarily an all or nothing approach What a day looks like for a multi-hyphenate person KEY TAKEAWAY: Your ‘why’ has to be big enough for your unbalanced life for a little while until you get into the groove KEY TAKEAWAY: No matter how many tactics and strategies you have, if you don't have mindset and belief, you're wasting your time Where Krysia got the spark to become a dating coach and what were her transferable skills from editing work KEY TAKEAWAY: Transition is integrating skills from one career to another career How Krysia handles rejections from dating and how it can also apply to career rejections Networking advice from a dating coach How to start putting yourself out there if you don’t believe in yourself How authenticity and vulnerability can work in networking for introverts How to recognize the right career match Krysia’s important advise whether you’re seeking companionship, networking or looking for a job Useful Resources Mentioned: Date Your Destiny Eben Pagan Training Dear Hollywood: We Don’t Want to “Go Back to Normal.” Normal Wasn’t Working. Krysia Szyszlo’s website Continue to Listen & Learn [CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner Guerra [CASE STUDY] Navigating a Difficult Career Transition | with Sam Lavin How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace Building a Career Beyond Your Job Title, Strategically Crafting Your Story, and Diversifying Your Career Portfolio | with Jeff Bartsch Redefining Your Career Path in a Post Generational Society | with Mauro Guillén The Art of the Pivot: Going From Freelancer to Entrepreneur | with Nick Milo Terrified to Make a Big Change In Your Life? Start By “Showing Up Small” | with Eddy Roche Navigating The ‘Messy Middle’ of Life & Career Transitions | with Melissa Costello [BONUS] Mastermind Q&A: How to Successfully Be a “Specialized Generalist” | with Michael Addis Overcoming Communication Fears for Introverted Creatives | with Bridget Sampson The Link Between Telling Your Story & Identifying Your Purpose (And How to Do Both) | with Dan Davis How to Manage An Identity Crisis (Especially When You Know You’re Meant For Something More) | with Erica Wernick Episode Transcript [fusebox_transcript] Guest Bio: Krysia Szyszlo Krysia Sizzlo is a true embodiment of the gig economy's potential. As a Toronto television editor, real estate investor, and dating coach at DateYourDestiny.com , and creator of the 3-Date Method, Krysia has mastered the art of diversifying income streams. Her career journey is a testament to the importance of flexibility and innovation in any economy. With her unique ability to blend creativity with strategic thinking, Krysia offers valuable insights into how diversifying work across different fields has not only enriched her professional life but also provided stability and growth. Show Credits: This episode was edited by Curtis Fritsch , and the show notes were prepared by Debby Germino and published by Glen McNiel . The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

The Zack Arnold Podcast

1
How to Approach Difficult Conversations In Polarizing Times | with Justin Jones-Fosu 1:14:42

for 15 weeks siden1:14:42

1:14:42

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Justin Jones-Fosu , who is the CEO of Work. Meaningful., an organization dedicated to transforming corporate culture by fostering mindset, purpose, and performance. Justin is also the author of I Respectfully Disagree: How to Have Difficult Conversations in a Divided World — a timely guide for navigating the conflicts that seem unavoidable in today’s polarized world. In our conversation, we explore the growing divisions in workplaces and beyond, unpacking why disagreements so often escalate into toxicity. Justin sheds light on why initiatives like DEI, despite their good intentions, sometimes fall short and how rethinking our approach to conflict could make a difference. We discuss the core of his philosophy: seeing disagreements not as battles to be won but as opportunities to understand and respect others, even when we don’t see eye to eye. Justin shares actionable strategies and mindset shifts from his book, offering a way to approach disagreements that prioritize respect, collaboration, and mutual understanding. This episode is a must-listen for anyone looking to engage in conflict with clarity and compassion, whether at work or in everyday life. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Why the DEI initiative isn't working KEY TAKEAWAY: People are less likely to engage in solutions if they feel they aren't part of it at all How to engage with someone who has a different perspective from you KEY TAKEAWAY: Conflict management starts before any disagreement occurs The Five Pillars of Bridging the Divide The type of questions to ask to transform conversations to meaningful ones What is disrespectful agreement and how it may be sneaking into your conversations How to respectfully disagree when it's difficult to do so How our brains work against us in conflicts How to listen effectively in conflicts How to approach and resolve a disagreement when either party are leaning towards avoiding it How NOT to start the conversation with someone who has a different perspective What to do if the other person's perspective challenges your core fundamental values KEY TAKEAWAY: Even if we're closed-minded we have to be open-hearted Why respect should not be earned but given freely How to ask questions to people you have a disagreement with Why you should look for common ground instead of middle ground Useful Resources Mentioned: I Respectfully Disagree: How to Have Difficult Conversations in a Divided World - Justin Jones-Fosu Mindset: The New Psychology of Success - Carol Dweck The Performance Paradox – How Only Focusing On Performance Leads to Performing Worse | with Eduardo Briceño Man’s Search for Meaning - Viktor Frankl Dialogue: The Art Of Thinking Together - William Isaacs How to Build Collaborative Cultures & Fix Toxic Creative Environments | with Chris Deaver Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross Continue to Listen & Learn A Psychologist’s Guide to Building Relationships and Managing Conflict (Both Personally and Professionally) | With Dr. Jessica Higgins How to Work with Challenging Colleagues Without Losing Your Mind (or your job) | with Amy Gallo Overcoming Communication Fears for Introverted Creatives | with Bridget Sampson Meetings Don’t Have to Suck: Learn a Better Way to Create and Collaborate | with Dr. Steven Rogelberg On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi Armaganian Fostering Better Relationships and Improving Team Culture | with Jason Barger On Hiring Editors & AE’s, Fostering Creative Collaboration, and Managing Happy Post Teams | with Paul Leonard Using Humility to Cultivate Relationships and Land Your Dream Gig In Network TV | with Scott Powell, ACE How to Build Meaningful Relationships in the ‘Real World’ | with Camille Virginia How to Live a Better Life Simply by Asking Better Questions | with Marc Champagne Guest Bio: Justin Jones-Fosu Justin Jones-Fosu is the embodiment of energy, both at home as a dedicated father to two spirited children and atop the world's highest peaks, having recently conquered one of the famed 7 Summits. But Justin's passion for elevation doesn't end with trekking, it's mirrored in his professional ascent as a captivating business speaker, innovative social entrepreneur, and insightful workplace researcher. At the helm of Work. Meaningful., Justin is the driving force and CEO behind a movement that empowers organizations across the globe, delivering over 50 keynote addresses a year on the pivotal topics of meaningful work and inclusion. His mission is to ignite a transformation in corporate culture, guiding organizations and individuals to ascend to their peak potential through mastery of mindset, purpose, and performance. Justin is not only a pathfinder in the wilderness but also in the literary world, authoring essential reads such as "Your WHY Matters NOW," "The Inclusive Mindset," and his latest thought-provoker, “I Respectfully Disagree: How to have Difficult Conversations in a Divided World.” His work is a compass for those seeking direction on creating connections in an often-fragmented society. With a flair for infusing humor into his well-researched content, Justin doesn't just give a speech; he crafts an experience, leaving his audience not just informed but transformed. His approach is not merely to inform but to inspire, not just to direct but to make a difference. Show Credits: This episode was edited by Curtis Fritsch , and the show notes were prepared by Debby Germino and published by Glen McNiel . The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

The Zack Arnold Podcast

1
Unemployed? Burned Out? Or Both? How to Manage a Career Break | with Laura Nguyen 1:16:12

for 15 weeks siden1:16:12

1:16:12

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Laura Nguyen , a burnout coach and author of Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off. While her book focuses on taking career breaks by choice, we tackle a question that hits close to home for many creatives right now: What happens when the career break chooses you? Laura and I address the overlooked idea that even a lack of work can lead to burnout—how the uncertainty, panic, and self-doubt that follow job loss can weigh just as heavily as being overworked. We examine the root of this panic, often tied to feelings of shame and embarrassment, and how these emotions can intensify the experience. In our conversation, Laura offers actionable steps to regain balance and a sense of purpose, even when downtime feels overwhelming. We also discuss why creatives are especially prone to burnout—exploring the emotional exhaustion, dissatisfaction, and self-imposed pressure. More importantly, Laura reveals the mindset shifts that can make a real difference in moving forward. Whether you're navigating an unexpected break, feeling stuck, or simply looking for new ways to manage burnout, this episode is packed with insights to help you take your next step with clarity and intention. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The moment of burnout recognition for both Zack and Laura and the important realization that it can teach us How overwork and self-sacrifice is normalized and how they changed expectations How to prioritize self-care in a way that's productive and meaningful The difference between voluntary and involuntary career breaks Why people can be burned out even when they're not working How to get past the panic phase of an involuntary career break The different types of burnout and where does creative burnout fit in How rest relates to the type of burnout you experience Signs of burnout and Laura's burnout questionnaire Why creatives are more prone to burnout Why Laura believes finding your “purpose” is overrated What is the Judgment Backpack and how it helps manage your inner critic What are Anti Goals and why should you set them What is a Career Matrix and when to use it Why it's essential to have a coach The importance of community when dealing with burnout Useful Resources Mentioned: Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off - Laura Nguyen The Burnout Quiz I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It. Continue to Listen & Learn The Dumpster Fire of 2024, Predictions for 2025, and The Future of Creativity | with Zack Arnold Managing the Burnout, Anxiety, & Depression Created By Your “Busy Brain” | with Dr. Romie Mushtaq The Ugly Truth About Burnout (Even When You’re Unemployed), and How to Build Immunity From It | with Dr. Kandi Wiens How to Avoid Burnout and Live a More ‘Effortless’ Life | with Greg McKeown Severance Is Not Only the Dystopian Future of Workplace Burnout…In Many Ways We’re Already There How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone [CASE STUDY] Overcoming Burnout and Imposter Syndrome | with Chryss Terry [CASE STUDY] From Total Burnout to Shooting for the Moon (Literally) | with David J. Turner The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker How I burned out as a burnout coach (and then bounced back) [CASE STUDY] “What should I do when I’ve been fired from a gig?” with Chris Salters Guest Bio: Laura Nguyen Laura Nguyen is an experienced marketing executive and entrepreneur with an extensive background in data-driven marketing, digital marketing and communications for Fortune 500 companies. She is the founder of Solle Solutions, a marketing consultancy. Laura is also a certified executive coach, helping mid-career, high-achieving leaders go from burned out to balanced through her coaching program and online community. Laura received her Bachelor of Arts and Bachelor of Science at Truman State University, and her Master in Business Administration from Rochester Institute of Technology. She lives in Des Moines, Iowa, with her family. Show Credits: This episode was edited by Curtis Fritsch , and the show notes were prepared by Debby Germino and published by Glen McNiel . The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.