The Zack Arnold podcast

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Lagt til eight år siden

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The Sarah Fraser Show

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

for 8 dager siden36:16

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Likt

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Zack Arnold Podcast explicit

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Hi I'm Zack, and the purpose of my work is to help you find meaning and purpose in yours (without burning out...or selling your creative soul).

If you've built your entire career around your creativity like I have, you may be asking the same question I am: Is there a future for us “creatives,” Or is it game over? I can't promise that I know what the future brings, but I do promise few are more dedicated to helping you find the answers than I am.

You're in the right place if:

You live to create. Your work isn't just a job but an expression of who you are.
You create to live. Your livelihood depends on your creativity.
You love making cool shit.

Whether you identify as introverted or neurodivergent (or both, like me)...

No matter if you're a misfit, a rebel, an outlier, or a troublemaker...

If you've been called weird, nerdy, dorky, quirky, or awkward...

Or if you’re an over-thinker, procrastinator, or perfectionist…

You are welcome here. 😊

Come join me as I have honest, authentic, and candid conversations with NYT bestselling authors, Oscar and Emmy winners, experts across many different industries, and ordinary humans achieving extraordinary things.

447 episoder

The Zack Arnold Podcast

The Zack Arnold Podcast explicit

159 subscribers

updated for 7 dager siden

Del

Serier hjem•Feed

Hi I'm Zack, and the purpose of my work is to help you find meaning and purpose in yours (without burning out...or selling your creative soul).

You're in the right place if:

You live to create. Your work isn't just a job but an expression of who you are.
You create to live. Your livelihood depends on your creativity.
You love making cool shit.

Whether you identify as introverted or neurodivergent (or both, like me)...

No matter if you're a misfit, a rebel, an outlier, or a troublemaker...

If you've been called weird, nerdy, dorky, quirky, or awkward...

Or if you’re an over-thinker, procrastinator, or perfectionist…

You are welcome here. 😊

447 episoder

Alle episoder

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How We are “Wired to Create”, What It Means to Be a “Creative”, and How We Can Leverage Our Unique Gifts | with Scott Barry Kaufman 56:14

for 7 dager siden56:14

56:14

What if your greatest creative strength is the part of you that never quite fit in? In this episode, I talk with Dr. Scott Barry Kaufman , psychology professor at Columbia University and host of The Psychology Podcast, to explore why creativity isn’t a rare talent but a way of being—one that thrives when we embrace what makes us different. We discuss how to reframe “disabilities” as strengths and how owning your uniqueness can unlock your creative superpowers. If you’ve struggled to share your work or felt like you don’t belong, this conversation might shift how you see yourself—and your creative potential. Key Takeaways Boost creativity with boredom: Boredom activates the default mode network that helps with creativity. Embrace laughter: Most creative ideas often sound ridiculous at first. Fear of failure blocks creativity. Hope is a skill you can learn: You can’t choose your struggles, but you can always choose your response. Episode Highlights Scott’s origin story Difference between doing creative work and being a creative Brain networks (and how it leads to creativity): Imagination, Executive and Salience Scheduling boredom and incubation Relationship between creativity and mental health Importance of flow state on your well being Balancing high sensitivity with creativity Correlation between creativity and neurodivergence How to overcome the victim mindset and empower yourself Changing your default response from helplessness to hopefulness Strength-based approach to disabilities Redefining what it means to be intelligent The language that we use in our own minds Recommended Next Episode Ethan Kross : If you’re curious to keep exploring the inner workings of the mind—and the inner critic that so often holds you back. Useful Resources Scott’s Book: Wired to Create: Unraveling the Mysteries of the Creative Mind Scott’s Book: Transcend: The New Science of Self-Actualization Scott’s Book: Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential Scott’ Beautiful Minds Newsletter The Psychology Podcast with Scott Barry Kaufman The Amazing Dr. Scott It’s Not You: Identifying and Healing from Narcissistic People Marc Brackett Yale Center for Emotional Intelligence Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Guest Bio Dr. Scott Barry Kaufman is a psychologist, coach, professor, keynote speaker, and best-selling author who is passionate about helping all kinds of minds live a creative, fulfilling, and self-actualized life. He is a professor of psychology at Columbia University and director of the Center for Human Potential. He hosts The Psychology Podcast which has received over 30 million downloads and is widely considered among the top psychology podcasts in the world. Dr. Scott's Website , Podcast , Substack , Youtube , Facebook , Instagram , Twitter Show Credits Edited by: Curtis Fritsch Produced by: Debby Germino Shownotes and published by: Vim Pangantihon Music by: Thomas Cepeda Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me . Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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Are we becoming Generation Xtinct? 9:21

for 8 dager siden9:21

9:21

Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, Are we becoming Generation Xtinct? . If you enjoy this article and you're interested in reading more about navigating significant life transitions, finding meaning in your creative work, and what it means to be human in the age of AI. I invite you to subscribe to my Substack newsletter, Pivot with Purpose . To learn more and subscribe visit zackarnold.com/substack . Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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Why the Pursuit of Success Is Making Us All Miserable (and How to Flip the Script) | with Jackson Kerchis 1:08:37

for 14 dager siden1:08:37

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What if happiness wasn’t the reward for success but instead the foundation for it? Jackson Kerchis is here to share the science and psychology of happiness—not as an abstract, feel-good concept, but as a practical tool for navigating uncertainty, overcoming career challenges, and unlocking creativity. From the neuroscience behind gratitude and mindfulness to why we’re so bad at predicting what will make us happy, Jackson offers real, actionable strategies to reshape our thinking—and our lives. Key Takeaways Master the 3 Ingredients of Happiness: Strengthen your physical health, improve your mental clarity, focus on building quality relationships Build Momentum Through Micro Habits: Start before you're ready and focus on tiny, repeatable actions. Redefine Productivity on Your Own Terms: Productivity isn’t about grinding—it’s about aligning your time and energy with what really matters to you. Episode Highlights How to Define Happiness Jackson’s Thoughts on Productivity, Being a Neurotic Overacheiver and a Zen Monk Achieved Happiness vs. Cultivated Happiness Set Point of Happiness and Practices that Change the Brain The Ingredients of Happiness in a Checklist Rethinking Productivity through Habits & Systems Building Self-Efficacy Overcoming the Self-Defeating Cycle Scientific Research and Benefits of Gratitude Practice Happiness and Performance in High-Stress Environments Slowing Down in a Fast-Paced World Resources for Learning More about Happiness Recommended Next Episode Dr Tal Ben Shahar : To learn even more about the psychology of happiness James Clear : To dive even deeper into the habit formation rabbit hole Ethan Kross : If you’re struggling with all the negative voices and chatter in your head Useful Resources Gratitude Letter | Greater Good Science Center The Science of Happier Work Course Happiness Means Business Warrior Leader Training Beyond Profit & Productivity – Amazon Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Guest Bio Jackson Kerchis is a former strategy and operations leader, startup executive, and Zen monk. He’s the co-founder of Happiness Means Business and Warrior Leader Training, where he helps business and military leaders solve people problems through the lens of psychology and well-being. Jackson created the world’s first college major in Happiness at the University of Alabama and is the author of Beyond Profit & Productivity, an Amazon bestseller on workplace culture. He brings a grounded, research-backed approach to helping individuals and teams thrive—without the hustle-and-grind mentality. Jackson’s Website | Linkedin | Instagram | Youtube Show Credits Edited by: Curtis Fritsch Produced by: Debby Germino Shownotes and published by: Vim Pangantihon Music by: Thomas Cepeda Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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Why Optimization Isn’t the Answer (and How to Make the Most of the Four Thousand Weeks We Have) | with Oliver Burkeman 1:20:54

for 21 dager siden1:20:54

1:20:54

What if striving for more is actually giving you… less? In this episode, Zack sits down with bestselling author Oliver Burkeman —known for Four Thousand Weeks and Meditations for Mortals—to unpack the trap of productivity and the illusion of the perfect to-do list. Together, they explore why the constant chase for achievement might be keeping us from truly living, and how embracing the unfinished parts of life could actually set us free. Key Takeaways Accept the kind of defeat that grounds you: Not as resignation, but as clarity, so you can move forward more empowered, relaxed, and effective. Embrace imperfectionism: Accept that you’ll never have full knowledge or control, and move forward anyway, knowing you’re always learning and evolving. Ask what life is asking of you now: Not in terms of destiny or perfection, but in terms of what is actually doable in your current reality. Episode Highlights The impact of the book Four Thousand Weeks on time management Rethinking self-optimization and unlocking your creative potential The liberation of letting go of impossible goals Overcoming imposter syndrome: Why waiting to feel ready is holding you back Work-Life Balance vs Strategic Imbalance and Work-Life Integration Imperfectionism and the Kayak vs. Super Yacht Approach The difference between efficiency and effectiveness Defining life tasks and personal values Acceptance, grief and mortality: Dealing with life's limitations The power of embracing oneself Recommended Next Episode Greg McKeown , Laura Vanderkam , Nir Eyal : To learn more about how to better manage your time and alignment with your values Zack’s Substack Article : If you’re interested in learning more about why we often don't do the things that we know we should be doing Useful Resources Oliver’s Book: Four Thousand Weeks Oliver’s Book: Meditation for Mortals Oliver’s Book: The Antidote The Courage to be Disliked Carl Jung Bruce Tift Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Guest Bio Oliver Burkeman is the New York Times and UK Sunday Times bestselling author of Four Thousand Weeks, about embracing limitation and finally getting round to what counts, and of the newly released Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. His other books are The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. After a decade in Brooklyn, he now lives in the North York Moors in England. Oliver’s Website , Newsletter Show Credits Edited by: Curtis Fritsch Produced by: Debby Germino Shownotes and published by: Vim Pangantihon Music by: Thomas Cepeda Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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Why the Relentless Pursuit of Optimization Is a Journey to Nowhere | with Zack Arnold 1:29:22

for 21 dager siden1:29:22

1:29:22

Are you stuck in the messy middle of life, wondering who you’re becoming on the other side? In this episode, the mic turns inward as today’s guest—well, it’s me, Zack Arnold —and I’m opening up about the newly rebranded Zack Arnold Podcast . Along with my podcast producer and fellow coach Debby Germino, we discuss why the changes go far beyond a new name, music, or artwork. Together, we dig into what’s shifting behind the scenes and the deeper purpose driving this evolution—not just for us, but for anyone navigating their own transformation. Key Takeaways Purpose is the Key to Happiness: Connect your efforts to a purpose larger than personal success and let go of the toxic version of 'optimization' pushed by hustle culture. Make People Feel Something: Focus on how you make people feel, not just what you say or do to create an emotional connection and leave a deeper impact. Embrace the Unknown: We’re never starting over from scratch. We can always learn from past experiences and apply them to any new situation. Episode Highlights Why rebranding was necessary What led to the change and how it took shape Lessons from past rebrand: Fitness in Post to Optimize Speaking to the emotional heart of the rebrand Introducing the new Substack and vision behind it Understanding your purpose and its role in success From providing education to a building community What this rebrand mean for the existing community Embracing the new Creator economy The Summit Burnout prevention and protecting healthy habits What’s next for the Zack Arnold Podcast Final thoughts and how to stay connected Recommended Next Episode Oliver Burkeman : To dive deeper into what inspired our rebrand—and how I now approach goals, time, and priorities. Useful Resources Zack Arnold Podcast Zack Arnold’s Substack: Pivot with Purpose Oliver Burkeman’s Book: Four Thousand Weeks Time Management for Mortals Viktor Frankl’s Book: Man's Search for Meaning Scott Barry Kaufman’s Beautiful Minds Newsletter Andy J. Pizza’s Podcast: Creative Pep Talk Show Credits Edited by: Curtis Fritsch Produced by: Debby Germino Shownotes and published by: Vim Pangantihon Music by: Thomas Cepeda Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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I wasn't afraid of losing my paycheck nearly as much as losing myself. (3 of 3) 7:55

for 26 dager siden7:55

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Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, I wasn't afraid of losing my paycheck nearly as much as losing myself . If you enjoy this article and you're interested in reading more about navigating significant life transitions, finding meaning in your creative work, and what it means to be human in the age of AI. I invite you to subscribe to my Substack newsletter, Pivot with Purpose . To learn more and subscribe visit zackarnold.com/substack . Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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I sold my soul for a paycheck. It led me to my purpose instead. (2 of 3) 7:22

for 27 dager siden7:22

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Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, I sold my soul for a paycheck. It led me to my purpose instead. If you enjoy this article and you're interested in reading more about navigating significant life transitions, finding meaning in your creative work, and what it means to be human in the age of AI. I invite you to subscribe to my Substack newsletter, Pivot with Purpose . To learn more and subscribe visit zackarnold.com/substack . Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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The existential crisis that destroyed me, then changed my life. (1 of 3) 7:28

for 28 dager siden7:28

7:28

Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, The existential crisis that destroyed me and then changed my life. If you enjoyed this article and you're interested in reading more about navigating significant life transitions, finding meaning in your creative work, and what it means to be human in the age of AI, I invite you to subscribe to my Substack newsletter, Pivot with Purpose . To learn more and subscribe visit zackarnold.com/substack Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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Procrastinating? You're not lazy. You're probably just afraid. 9:59

for 4 weeks siden9:59

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Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, Procrastinating? You're not lazy. You're probably just afraid . If you enjoy this article and you're interested in reading more about navigating significant life transitions, finding meaning in your creative work, and what it means to be human in the age of AI. I invite you to subscribe to my Substack newsletter, Pivot with Purpose . To learn more and subscribe visit zackarnold.com/substack . Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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Coming Soon: The Zack Arnold Podcast 1:33

for 7 weeks siden1:33

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If you’ve been following along the last several months, then you may already know I’ve decided that it’s time to retire the Optimize Yourself brand and usher in a new era. If you live to create, meaning your work isn't just a job but an expression of who you are... If you create to live, as in your livelihood depends on your creativity... And if you love making cool shit (preferably left alone in small, dark rooms)... You’ll love the Zack Arnold podcast. Keep an eye out for new episodes coming soon. Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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How to Pivot, Adapt, and Keep Going (Your Creative Career Isn't Over) | with Lydia Hurlbut 1:24:32

for 9 weeks siden1:24:32

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Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Ever feel like the ground beneath your career is shifting — like every step forward only leads to more uncertainty? Today, we're diving deep into the heart of creative survival during one of the most challenging periods for creatives in history. In this episode, I sit down with Lydia Hurlbut , a transformational business strategist who has defied the odds through a series of unexpected career pivots — from pediatric nursing to forensic investigation, from coaching to filmmaking. Lydia is not just a survivor of career pivots—she's mastered them, turning every uncertainty into opportunity. In our conversation, Lydia offers actionable insights to help you carve a new path forward, even when it feels like all doors are closing. We explore how to manage the emotional toll of career shifts, identify the transferable skills you might be overlooking, and find your center amidst the uncertainty. By tapping into your true potential, you’ll learn how to transform career chaos into opportunity with clarity and purpose. If you’re exhausted from feeling stuck and ready to regain control of your career, this conversation is your invitation to rethink what’s possible. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The impact of the huge retraction in entertainment industry jobs and opportunities How self-care and paying attention to your body's signals can transform your well-being. KEY TAKEAWAY: Embrace imperfection while staying centered Navigating career pivots and finding your specific transferable skills Lydia’s fascinating story of her many diverse career transitions How to make wise, thoughtful moves to maintain financial stability during career pivots How a former actor transitioned from shooting regional marketplace videos to creating multiple income streams KEY TAKEAWAY: Listen to what people need Managing emotions and practicing self-care routines Recognizing and breaking free from chronic stress (before it takes a toll on your health) What to do when your emotions are in the driver’s seat KEY TAKEAWAY: Trauma is a way to know yourself better. Channeled writing and walking meditation—your ultimate power tools for self-discovery. Why health hacks and the quick fixes may be deceiving you Reiki energy healing and managing spiritual crisis KEY TAKEAWAY: What we focus on grows Useful Resources Mentioned: Filmmakers Academy (Type LYDIA20 during checkout to get $20 off when you join) Reiki Energy Healing The Artist’s Way Overcoming “The Paycheck Paradox” (so you can make a living doing what you love) Continue to Listen & Learn [Case Study] From the FBI to Hollywood: Anatomy of An Unlikely Career Pivot | with Kathy Robinson How Having a ‘Side Hustle’ Buys You the Freedom to Say ‘No’ | with Alex Ferrari Navigating The ‘Messy Middle’ of Life & Career Transitions | with Melissa Costello [CASE STUDY] How to Diversify Your Creative Skills and Experience to Build Multiple Income Streams | with Krysia Szyszlo How to Transition From ‘Technician’ to ‘Entrepreneur’ | Mastermind Q&A with Misha Tenenbaum Navigating the Messy Middle of a Career Pivot | with Sandy Zimmerman The Art of the Pivot: Going From Freelancer to Entrepreneur | with Nick Milo How to Be a Multi-Hyphenate Creative and be the CEO of Your Creative Career | with Nelson Paredez-Parks How to Reinvent Yourself, Pursue Your Dreams, and Change Careers at Any Age | with Marcelo Lewin How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace [CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner Guerra Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’ How to Provide Value & Get Paid What You’re Worth | Mastermind Q&A with Monica Daniel Guest Bio: Lydia Hurlbut Lydia Hurlbut is a Transformational Business Strategist and Co-Founder of Filmmakers Academy. With over 35 years of experience spanning healthcare, forensics, wellness, and business, Lydia Hurlbut is a catalyst for change in mindset consciousness and holistic leadership. Her journey from pediatric nurse to transformational coach was shaped by a life-altering health crisis, inspiring her to champion self-care integration in professional life. Co-creating Filmmakers Academy, Lydia blends her medical background, business strategy, intuition and Reiki skills to offer unique coaching programs. As a sought-after speaker and writer, she empowers individuals to overcome personal and business blocks, aligning actions with their highest potential. Lydia's innovative approach helps clients achieve sustainable personal and financial success, making her a transformative force in the entertainment industry. Show Credits: This episode was edited by Curtis Fritsch , and the show notes were prepared by Debby Germino and published by Glen McNiel . The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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From Setback to Comeback: Finding Strength in the Hardest Moments | with Bevin Farrand 1:25:15

for 10 weeks siden1:25:15

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Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist With everything that’s happened in the past few years—and the latest tragedies that have shaken the entertainment industry—it’s no surprise that many of us feel stuck, are questioning what’s next or even questioning what the point of it all is. In this episode, I sit down with Bevin Farrand , speaker, coach, author, and founder of the Take the DAMN Chance movement. Bevin knows firsthand what it means to navigate profound loss—after enduring a series of tragedies, one event ultimately turned her life upside down. This led her to develop what she calls the DAMN framework to help others move forward during difficult times. Together, we explore how to face hardship without getting stuck in it. We talk about what it really means to acknowledge grief and uncertainty, why toxic positivity can do more harm than good, and the first steps to take when you feel paralyzed by everything happening around you. Bevin also introduces the DAMN Manifesto —an anchor to help you regain clarity and direction when everything feels uncertain. Her approach isn’t just about vague motivation but real, actionable steps to help you break free from stagnation and start moving forward, even when it feels impossible. If you’re struggling to find your footing in the midst of uncertainty, this conversation with Bevin offers a fresh perspective on how to move forward, even in the hardest of times. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The events that led Bevin to the Take the DAMN Chance movement How Bevin created the DAMN framework Why it’s not always a good idea to think that bad things happen for a good reason KEY TAKEAWAY: It’s okay to respond with sadness and grief KEY TAKEAWAY: Responses can shift How toxic positivity can get us stuck The common mistake when talking to someone who’s having a difficult time and what to say instead How to move forward when you’re trapped in uncertainty and anxiety The difference between fear and anxiety and how fear can be useful What is the “pad method” to get out of anxiety Why you need multiple “why’s” Bevin takes the Hot Seat to go deep into her origin story KEY TAKEAWAY: There is no evidence to support that you "will never get through this." Why fighting reality can cause more suffering How people get stuck even after figuring out what they want Why you can’t wait for confidence or inspiration to take action What is the DAMN manifesto and how it can help us push through when things get difficult Useful Resources Mentioned: "Your DAMN Manifesto": Free Book to Achieve Bold Dreams and Live Intentionally Man’s Search for Meaning | Viktor Frankl The Tipping Point: How Little Things Can Make a Big Difference | Malcolm Gladwell How Regular Movement Makes You Smarter | with Dr. John Ratey Spark: The Revolutionary New Science of Exercise and the Brain | Dr. John Ratey Bevin Farrand | Free Meditation to Combat Anxiety and Overwhelm Continue to Listen & Learn How to Keep Moving Forwards After You’ve Lost Everything | with Christina Rasmussen Overcoming the Grief of “Invisible Losses” (Including Losing Your Job), and Getting Out of “Survival Mode” | with Christina Rasmussen The Ugly Truth About Burnout (Even When You’re Unemployed), and How to Build Immunity From It | with Dr. Kandi Wiens The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone Real Talk About Mental Health and Depression | with Michael Kammes Unemployed? Burned Out? Or Both? How to Manage a Career Break | with Laura Nguyen How to Become Resilient In the Face of Change (and Manage an Identity Crisis) | with Brad Stulberg Pushing Yourself to Your Limits (When Quitting isn’t an Option) | with Evan Perperis How Tiny Changes Can Create Remarkable Results | with James Clear Feeling Lost? It’s Time to ‘Find Your Why’ | with David Mead Find Your Creativity by Finding Your Why | with Dr. Mark Shrime Guest Bio: Bevin Farrand Bevin Farrand is an executive coach, brand strategist, and creator of the Do the DAMN Thing Method. In 2019, after an unexpected loss just 5 days after she returned from a whirlwind trip to France with her husband, Bevin Farrand founded the Take the DAMN Chance movement. Her DAMN framework has inspired thousands to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn chance. Additionally, she is a coach that supports entrepreneurs in growing their business to 5-, 6-, and 7- figures, and women in achieving their goals, even after going through deeply challenging experiences. Show Credits: This episode was edited by Curtis Fritsch , and the show notes were prepared by Debby Germino and published by Glen McNiel . The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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How to Keep Moving Forwards After You've Lost Everything | with Christina Rasmussen 1:20:59

for 11 weeks siden1:20:59

1:20:59

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist The past two years have been relentless for creatives, and even in the first quarter of the year,, the losses keep piling up with no end in sight. Staying creative, hopeful, or even grounded feels harder than ever. In this episode, I sit down once again with acclaimed grief counselor and bestselling author Christina Rasmussen to talk about navigating loss in times of crisis. She shares valuable insight on how to cope when back-to-back losses shake the foundation of our creative lives, leaving us questioning who we are and what’s left to hold onto. Instead of the usual “power through” mentality, Christina offers a different approach—one rooted in self-compassion, asking for help, and finding strength in community. Together, we explore how to apply these ideas in moments of uncertainty and what it means to stay true to ourselves even when the industry feels unrecognizable. If you’re feeling overwhelmed by it all, this conversation is for you. It’s a reminder that even in the hardest times, you’re not alone—and that your creative voice still matters. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How life’s changes often come with unexpected losses—and why they matter KEY TAKEAWAY: Without losses we’d have no way to measure the gains What “life re-entry” really means and how to move forward after grief The important lesson Zack learned from losing his dad Why community is essential—and why putting your head down and powering through isn’t enough How a lack of self-compassion can distort our perception of reality and keep us stuck What to do when losses start to feel overwhelming Overcoming the fear and reluctance of reaching out for help How to stay true to your creative self even when everything is falling apart Finding fulfillment and staying creative in times of deep uncertainty Christina puts me in the hot seat, challenging me to reflect on my own period of uncertainty Useful Resources Mentioned: Overcoming the Grief of “Invisible Losses” (Including Losing Your Job), and Getting Out of “Survival Mode” | with Christina Rasmussen Christina Rasmussen’s website Continue to Listen & Learn The Ugly Truth About Burnout (Even When You’re Unemployed), and How to Build Immunity From It | with Dr. Kandi Wiens The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone Real Talk About Mental Health and Depression | with Michael Kammes Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello A New Approach to Relieving Stress & Anxiety (and Improving “Emotional” Health) | with Nick Wignall Unemployed? Burned Out? Or Both? How to Manage a Career Break | with Laura Nguyen How to Become Resilient In the Face of Change (and Manage an Identity Crisis) | with Brad Stulberg Chase Jarvis On Building Your Network of ‘A-Gamers,’ Designing the Life You Want, and Fulfilling Your ‘Creative Calling’ Pushing Yourself to Your Limits (When Quitting isn’t an Option) | with Evan Perperis The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan The Mindful Editor | It’s Okay If You’re Not Ready to Be Productive Guest Bio: Christina Rasmussen Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women’s World, the Washington Post, and the White House Blog. In her spare time, she is learning to play the piano and planning her first trip to the edge of space. She works and lives in Austin, Texas, with her husband, Eric, and their two dogs. Show Credits: This episode was edited by Curtis Fritsch , and the show notes were prepared by Debby Germino and published by Glen McNiel . The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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How to Thrive As an Introverted Creative (In a World Designed For Extroverts) | with Jennifer Kahnweiler 1:08:44

for 13 weeks siden1:08:44

1:08:44

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist My guest today is Jennifer Kahnweiler , a bestselling author, host of the Introvert Ally Podcast , and one of the leading experts on introverts at work. Her books — The Introverted Leader , Quiet Influence , The Genius of Opposites , and Creating Introvert-Friendly Workplaces — have been translated into 18 languages. Drawing from her research and experience, Jennifer sheds light on the challenges introverts face in professional and social settings. We examine how society and the workplace often feel designed for extroverts, leaving many introverts to believe they need to become extroverts to succeed, often at the cost of burnout and frustration. In our conversation, Jennifer reveals that success doesn’t have to come at the cost of changing who you are. We explore how introverts can thrive on their own terms, not by forcing themselves to be extroverted, but by fully embracing their strengths. We dive into why introverts actually have an edge in leadership, networking, and even sales — yes, sales. We also unpack how to navigate an extrovert-dominated world without exhausting yourself or compromising your nature. From managing energy levels and setting up introvert-friendly work environments to networking strategies that feel natural, this conversation is packed with insights. Whether you struggle with workplace dynamics, job interviews, or simply finding a way to be heard, this episode will give you a fresh perspective and practical tools to make your introversion work for you, not against you. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How Jennifer built a career around introversion despite being an extrovert The history of the study of personalities (extroversion & introversion) The popular myths about introverts versus what they really are How personality types are more of a spectrum rather than binary The real data on how many of the population are introverts and what it means to society in general The disadvantage of remote work that even introverts find difficult The preferred workplace arrangement of introverts and creatives that allow them to thrive How the society has developed preference for extroverts How introverts can be better communicators The important strengths of introverts that will help them thrive without having to become extroverts The importance of having an ally or advocate for introverts How introverts can be better at "selling" The intersection of creativity and introversion What creatives can do to advocate for themselves Useful Resources Mentioned: Jennifer Kahnweiler’s website Myers–Briggs Type Indicator The Hidden Advantages of Quiet Bosses Annie Hall (1977) - IMDb Quiet: The Power of Introverts in a World That Can't Stop Talking | Susan Cain Business Networking With Dr. Ivan Misner To Sell Is Human | Daniel H. Pink Continue to Listen & Learn Overcoming Communication Fears for Introverted Creatives | with Bridget Sampson The Socially Awkward Introvert’s Guide to Networking with Industry “Experts” Why Writing Cold Emails Is the Most Important ‘Soft Skill’ You Must Master (Especially If You’re An Introvert) How to Work with Challenging Colleagues Without Losing Your Mind (or your job) | with Amy Gallo How to Build Collaborative Cultures & Fix Toxic Creative Environments | with Chris Deaver Overcoming Limiting Beliefs (and Lack of Experience) to Break Into Scripted Television | with Marcella Garcia [CASE STUDY] How Marc Wiltshire Optimized His Cold Outreach Strategies (and Expanded His Network) to Land His Dream Job [CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner Guerra Using Humility to Cultivate Relationships and Land Your Dream Gig In Network TV | with Scott Powell, ACE The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian How to Find the Right Type of Mentor For You (and When You Should Seek the Best) Networking (the Right Way), Mentorship, and Connecting with ‘Experts’ | with Troy Takaki, ACE Episode Transcript [fusebox_transcript] Guest Bio: Jennifer Kahnweiler Jennifer B. Kahnweiler is a bestselling author, podcast host and one of the leading experts on introverts at work. Her pioneering books, The Introverted Leader, Quiet Influence, The Genius of Opposites, and Creating Introvert-Friendly Workplaces have been translated into 18 languages. The Introverted Leader was named one of the top 5 business books by The Shanghai Daily. Jennifer has partnered with leading organizations like NASA, Amazon, Merck, Kimberly Clark, Bosch, and the U.S. Centers for Disease Control. She holds the Certified Speaking Professional designation, awarded to a small percentage of speakers, and serves as a mentor to many professional women. Jennifer loves Yoga, pickleball, and competing with her husband Bill playing Jeopardy. Show Credits: This episode was edited by Curtis Fritsch , and the show notes were prepared by Debby Germino and published by Glen McNiel . The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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Navigating the Messy Middle of a Career Pivot | with Sandy Zimmerman 1:20:34

for 14 weeks siden1:20:34

1:20:34

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist A few years ago, Sandy Zimmerman came on the Zack Arnold podcast as a longtime Physical Education teacher and coach. During that conversation, she made a quiet prediction—she felt she was meant for something more and believed she’d be back to share her journey. She was right. Today, Sandy is a full-time speaker, coach, and author, traveling the country to share her Dream Big Formula and her book, Get Out of the Car - Inspirational Stories for Cultivating an Empowering Inner Voice . But her transition wasn’t easy. For years, Sandy carried the weight of an inner voice shaped by a difficult childhood—a voice that told her she wasn’t capable of achieving anything extraordinary. In our conversation, she opens up about the fears she had to face as she left behind the comfort and stability of a decades-long teaching career. She shares the mindset shifts that gave her the confidence to take the leap, along with the strategies she still relies on to overcome challenges, stay focused, and continue growing in her new career. If you’re feeling stuck or unsure about your next step, my conversation with Sandy offers valuable insights and real-world advice to help you work through uncertainty and move forward with greater clarity and confidence. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Sandy's origin story and the unsuspecting prediction she made in the Optimize Yourself podcast a few years back KEY TAKEAWAY: Sandy borrowed from other people's belief in her when she couldn't believe in herself Sandy's superpower that allowed her to switch careers after 23 years of being a teacher The importance of failure to help you grow and move forward Why you need to go out and find people who are better than you Why Sandy left the comfortable career she had built and loved The advice Sandy got from her coach about finding happiness while also growing The vision Sandy had that helped her manage the many plates she's spinning KEY TAKEAWAY: It's okay to not be pedal to the metal in every single area of your life Sandy's advice to people looking for clarity on what to do next Sandy puts Zack in the Hot Seat to workshop his American Ninja Warrior journey What Sandy tells herself before any performance or presentation she gives Useful Resources Mentioned: How to Overcome Doubting Yourself When You Know You’re Meant For More | with Sandy Zimmerman, ANW The Performance Paradox – How Only Focusing On Performance Leads to Performing Worse | with Eduardo Briceño Mindset: The New Psychology of Success – Carol S. Dweck, Ph. D. The Messy Middle: Finding Your Way Through the Hardest and Most Crucial Part of Any Bold Venture – Scott Belsky Autographed copy of Sandy’s book, Get Out of the Car Continue to Listen & Learn [Case Study] From the FBI to Hollywood: Anatomy of An Unlikely Career Pivot | with Kathy Robinson [CASE STUDY] How to Diversify Your Creative Skills and Experience to Build Multiple Income Streams | with Krysia Szyszlo [CASE STUDY] How to Make the Most of Slow Work Periods and Make a Career Pivot | with Malinda Zehner Guerra [CASE STUDY] Navigating a Difficult Career Transition | with Sam Lavin How to Future-Proof Your Creative Career, Avoid Burnout, and Build a Life Bigger Than Your Résumé | with Christina Wallace Building a Career Beyond Your Job Title, Strategically Crafting Your Story, and Diversifying Your Career Portfolio | with Jeff Bartsch Redefining Your Career Path in a Post Generational Society | with Mauro Guillén The Art of the Pivot: Going From Freelancer to Entrepreneur | with Nick Milo Terrified to Make a Big Change In Your Life? Start By “Showing Up Small” | with Eddy Roche Navigating The ‘Messy Middle’ of Life & Career Transitions | with Melissa Costello [BONUS] Mastermind Q&A: How to Successfully Be a “Specialized Generalist” | with Michael Addis The Link Between Telling Your Story & Identifying Your Purpose (And How to Do Both) | with Dan Davis How to Manage An Identity Crisis (Especially When You Know You’re Meant For Something More) | with Erica Wernick Episode Transcript [fusebox_transcript] Guest Bio: Sandy Zimmerman Sandy Zimmerman believes every child is just one caring adult, one lesson learned, or one mindset shift away from becoming a success story. Through her engaging, dynamic story telling Sandy brings others HOPE that things can be better, BELIEF that through their actions and choices they can create an incredible life, and INSPIRATION that if Sandy can overcome her circumstances and achieve big dreams and goals so can they. (from her website) Despite an upbringing filled with poverty, abuse, time in foster care, and countless injuries and immense hardship, Sandy has defied the odds to become a national Judo champion, earn a full ride basketball scholarship to Gonzaga University, become a Physical Education teacher and coach for 23 years, and today continues breaking records on NBC’s hit show American Ninja Warrior, traveling the country sharing her story as an inspirational speaker.. Over and over again Sandy has been able to overcome barriers, circumstances, and obstacles in her own life to achieve incredibly big dreams. After a tremendous amount of reflection, she noticed a pattern, a formula Sandy calls her ‘Dream Big Formula’ that she is excited to share with others. Sandy moved to Spokane in 1994 to attend college at Gonzaga University and has been here ever since. Show Credits: This episode was edited by Curtis Fritsch , and the show notes were prepared by Debby Germino and published by Glen McNiel . The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Support this podcast at — https://redcircle.com/zackarnold/exclusive-content…

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