Beste Amy Brown podcaster (2024)

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ADHD Paralysis Is Real: 5 Ways to Overcome It 19:10

2d ago19:10

19:10

Amy is diving into ADHD paralysis after a lister, Polly, emailed her about it. Amy was diagnosed with ADHD in college (over 20 years ago) and it’s been a journey of learning why her brain is this way and trying out strategies to help ever since. Amy is not an expert and she doesn’t want to come off as one…she is just a curious person that shares he…

1
You Can Be Glad a Relationship Is Over & Miss the Person Deeply (5th Thing) 30:38

4d ago30:38

30:38

Amy & Kat start off with levity by sharing the last texts that made them laugh. However, Kat's text is about something that really hurt her feelings. What she shares is an important reminder of what NOT to say to a woman, but at least she can laugh about it now. Amy practices a line she is working on that may help her get certain needs met...and it…

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Listener Q&A: Healing Together: Family Support in Eating Disorder Recovery (Outweigh) 14:25

7d ago14:25

14:25

OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re diving into the delicate balance of supporting a loved one in recovery from an eating disorder, particularly from a mom's perspective. We’ll discuss practical ways to encourage and uplift your child as they navigate their journey to healing. Whether you’re a parent of a child in recov…

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This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation 25:29

9d ago25:29

25:29

Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing. FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't …

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Are Skinny Jeans Really Back In Style? (5th Thing) 24:12

11d ago24:12

24:12

Amy & Kat say wear whatever makes you feel good and also if you like to keep up with trends...word has it skinny jeans are back for fall 2024. Need tips regarding skinny jeans + boots to stay more current this season?? Amy & Kat have you covered...as they've been researching for themselves. They also talk about friendships (per today's awesome quot…

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Listener Q&A: Mirror, Mirror: How to Stop Breaking Yourself Down (Outweigh) 13:45

14d ago13:45

13:45

OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see in the mirror, especially in a world full of magazine-perfect images that make it hard not to compare. We’ll explore how to find value beyond appearance, weight, and diet—because you’re so much more than ju…

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Defining Love, Spotting the Soulless, Secret Crushes, and Unusual Food Pairings 37:17

16d ago37:17

37:17

It's an OG style 4 Things episode with Therapy Kat! First Thing: Amy and Kat explore what ChatGPT would define as the five key qualities of a perfect romantic relationship, imagining how it might answer if it were a relationship expert. Does the internet really know romance though?? Second Thing: Narcissist and Sociopath get thrown around a lot, bu…

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Amy's Ketamine Journey, Kat's Marriage Hack & More (5th Thing) 24:28

18d ago24:28

24:28

From Stachira's 'urgent phone call' to Amy sharing about her first Ketamine experience...this episode is a special one full of 'Dan Dan Noodle' jokes, a marriage hack & more! THE QUOTE: “If you are having a bad day, remember this: Life is like a wiener. Sometimes it gets hard for no reason, but it wont stay hard forever.” Amy & Kat also talk about …

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Listener Q&A: Is Chewing and Spitting Food Disordered? Will I Gain Weight If I Heal? Unpacking the Unspoken Struggles (Outweigh) 19:30

21d ago19:30

19:30

OUTWEIGH: In this next episode of the Outweigh Q&A series, we're answering more listener questions and diving deep into some of the more hidden struggles with disordered eating that many women face but often don't talk about. Have you ever found yourself chewing food only to spit it out, wondering if that's "normal"? You're not alone. We explore wh…

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Your Brain’s Response to Trauma: Finding Strength & Gratitude with Dr. Lee Warren 43:23

23d ago43:23

43:23

Did you know that we have 30,000 - 40,000 thoughts per day & most of them are not true? They're made up of a host of chemical signals that we interpret as feelings, which you make meaning out of, based on your past experiences. Amy's guest Dr. Lee Warren (neurosurgeon, veteran & author) is on to discuss our thoughts, our brain's response to trauma …

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Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing) 33:04

24d ago33:04

33:04

Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin, what it takes to be a 'SuperAger' (hint: we all need to do crossword puzzles daily), things they've had to 'unlearn' and a listener named Gabrielle sent in an email asking for some updates on things l…

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Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times (Outweigh) 15:29

28d ago15:29

15:29

OUTWEIGH: Welcome to the Outweigh Q&A series, where we are tackling your most pressing questions that you submitted. In this first episode of the series, we're diving into some of the most common struggles around disordered eating, especially when it’s fueled by habit, stress, or depression. Have you ever found yourself turning to food for comfort,…

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Friendship Dynamics: Navigating Conflicts & Rekindling Connections 35:16

30d ago35:16

35:16

Amy is chatting with Blake Blankenbecler, psychodynamic therapist by day and friendship expert by night! They discuss the different dynamics of a friendship, including how to approach conflict resolution, how to evaluate the friendship’s impact on you, as well as giving yourself grace when you drop the ball (there is no perfect friend!) and they cl…

1
The Ominous Episode (5th Thing) 25:17

1M ago25:17

25:17

Amy and Kat learn a new word (among other things) + they go over a list of lifelong behaviors we pick up from our parents + they share some personal stories that you may relate to (you're not alone if fractions are hard!) Today's Quote: “The 3 C’s of Life: Choice, Chances and Changes. You must make a choice to take a chance or your life will never …

1
What's God Got To Do With It? The Ultimate Health Strategy Fusing Faith and Science (Outweigh) 46:09

1M ago46:09

46:09

OUTWEIGH: Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. In this episode, we’re diving deep into the game plan for success—how to carve out your own winning strategy, while also addressing a crucial piece of the puzzle: earning back your own trust. You see, even if you had the …

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Surviving Divorce, Dating Again, Making Your Second Half Your Best Half & More 35:03

1M ago35:03

35:03

This is an episode Amy never thought she would relate to since divorce wasn’t ever going to happen to her, but it did, and now she’s thankful for conversations around the topic. Jon Slavet (founder of Halftime with Jon, a network dedicated to helping men successfully navigate separation & divorce) is Amy’s guest and the ‘4 things’ they touch on are…

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The One Where Amy Googles ‘How to be Romantic’ (5th Thing) 32:45

1M ago32:45

32:45

Amy tells Kat her belief that she’s simply not a romantic person…but she wants to be. What does one do when they want to learn something? They google it, of course. Amy does just that and shares 8 Ways to Show Someone You Care (aka: How to be Romantic), Kat gives us an awesome mantra: “Healthy Relationships Have No Rush” (while discussing love bomb…

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What's God Got To Do With It? The Faith-Science Body Image Connection (Outweigh) 41:39

1M ago41:39

41:39

OUTWEIGH: Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. This week we’re diving deep into a crucial part of the food and body image conversation—what Leanne likes to call your “body brain.” If you’ve been following along, you know we’ve been exploring how faith intersects with …

1
Sobriety, Falling in Love, Quality Friendships, & Gratitude Over Annoyance 49:08

1M ago49:08

49:08

FIRST THING: Amy & Amanda talk about sobriety + wellness over alcohol. Grateful for Amanda sharing such a personal part of her life with us. SECOND THING: There’s a timeline for falling in love?? Yep. They go over when you should know you've found the one! THIRD THING: How many friends do you think people have on average?? Hint: They fit on one han…

1
Manage Chaos & Unleash Joy + Kat's Narcissistic Trait (5th Thing) 31:42

2M ago31:42

31:42

Such a fun chat! Amy & Kat have a special guest...Amanda Rieger Green (Amy's psychic cousin!) Conversation starts around today's quote which is from Alissa Boyer: “You can be the nicest, kindest person, and you still may be the villain in someone else’s story. Have you ever had to deal with someone thinking you're a villain when really you just nee…

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What's God Got To Do With It? Your 'Food Brain' & Healing the Battle Within (Outweigh) 31:54

2M ago31:54

31:54

OUTWEIGH: Welcome back for Part 4 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. If you’ve been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break th…

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Will My Future Self Thank Me For This? 28:14

2M ago28:14

28:14

It’s an OG style episode...with Amy and Haley....4 totally different things! FIRST THING: Amy goes over '4 Days You Should Have Every Month' scheduled in advance (Adult Day + Selfcare Day + Family/Friends Day + Inner Child Day). Amy & Haley break down what these days might look like on your calendar. SECOND THING: Amy & Haley answer '4 Questions To…

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Amy Tries Mouth Tape + Are Wrinkle Patches Real? + Healthy Ways to Lose Track of Time (5th Thing) 17:27

2M ago17:27

17:27

Between Amy's mouthguard and new mouth tape, Kat's not sure she'll get a boyfriend! Both have benefits....at least the mouth guard does....jury is still out on the tape...but they go over what the research claims. Kat also tells us about "frownies" (wrinkle patches - are they legit or snake oil??) and Amy shares a list of healthy ways to lose track…

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What's God Got To Do With It? Reinventing Your Self-Image For 3-Dimensional Health (Outweigh) 38:45

2M ago38:45

38:45

OUTWEIGH: Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. Last week, we explored the big picture of this conversation, and this week we narrow the focus to the self-image and identity piece of this food and body puzzle. We discuss the necessity of stepping into a new version of …

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60 Days as Amy’s Roommate + More (Q&A Episode!) 22:07

2M ago22:07

22:07

The weird thing Amy does while she is sleeping is revealed when Adelyn (her niece) answers what it's like to live with Amy. Since it's Adelyn's final night as Amy's roommate + summer intern, they thought a Q&A from listeners would be fun!! They cover everything from where they get home inspiration (shout out @rootdesignco) to favorite desserts to c…

1
Get People to Like You Instantly, Money Hacks, Hidden Talents & More (5th Thing) 21:38

2M ago21:38

21:38

Amy, Kat, Adelyn & Stachira all join in for a convo about hidden talents (Adelyn’s is so funny), a listener email about their ‘eat, pray, love’ experience (very inspiring), hacks that will save you money (they're weird + clever!), simple ways to make people like you instantly (5 things you can do in any situation) & more! Today’s Quote: “Husband ma…

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Ep. 1: Morgan’s Pivotal Moments & Dr. Amanda Confirms Legally Blonde Was Right 30:49

2M ago30:49

30:49

Morgan interviews Amanda E. White, LPC, the founder of Therapy For Women Center and known as the "retired party girl." Morgan and Amanda discuss how to get out of a negative head space, and the importance of not objectifying your body. Morgan learns relationship scars are real, and how one can easily identify red flags in the dating world. Amanda a…

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What's God Got To Do With It? Connecting the Dots: Science, Faith, Food, and Body Love (Outweigh) 36:25

2M ago36:25

36:25

OUTWEIGH: Welcome back for Part 2 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connection between neuroscience…

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Why We Want To: Wear Driving Gloves, Go On Solo Dates, Relax Fast & Dig Up Dad's Ashes 32:48

2M ago32:48

32:48

It's an ‘OG’ episode…4 random things ft. Amy & her niece, Adelyn! FIRST THING: Rare Skin Care Tips That You Should Know! Like wearing gloves while driving, brushing your teeth before skincare & washing your hands before you wash your face. SECOND THING: Solo Dates for the Win!! Benefits of going on a solo date: Stress relief, Foster independence + …

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Kathryn Hurley Dhall: Everything You Need to Know About Adopting A Pet 41:09

2M ago41:09

41:09

In this episode of In The Vet’s Office, Kathryn Hurley Dhall (founder of Wags & Walks Nashville Animal Rescue) stops by with her dog Jax. Kathryn and Dr. Josie talk through everything you need to know about adopting a pet. Kathryn breaks down the ‘3-3-3’ rule – what to expect 3 days, 3 weeks, and 3 months after bringing a rescue pet home. Dr. Josie…

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“I Want to Rip Your Face Off” & More (5th Thing) 25:58

2M ago25:58

25:58

From fun recommendations to vulnerable journal entries, Amy & Kat talk about all kinds of things! Amy found a journal documenting her first 8 days of being a mom when her kids arrived from Haiti and, well, after reading through them, she realized her experience was far more difficult than she recalls (case in point: the quote in the title of this e…

1
What's God Got To Do With It? A Woman's Guide To Food & Body Freedom (Outweigh) 25:54

2M ago25:54

25:54

OUTWEIGH: We are so excited to bring you the first official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. If you have been listening to Outweigh, you know that THAT podcast is all about helping women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good,…

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Is It a Red Flag If He Doesn't Like Dogs or Cats? with Dr. Josie Horchak 27:53

2M ago27:53

27:53

Dr. Josie Horchak is Amy's guest today and they talk about everything from relationships (what couples fight about on vacation) to acupuncture (for humans & dogs!) to setting boundaries around 'work talk' to Josie knowing after just one month of dating that she was going to marry her boyfriend (now husband) & so much more! Check out Dr. Josie's new…

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“All of My Injuries Are Mental” (5th Thing) 26:56

2M ago26:56

26:56

Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your V…

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How To Diagnose What’s NOT Working For You (And What Would Work) (Outweigh) 18:22

3M ago18:22

18:22

OUTWEIGH: In this episode of Outweigh, Leanne addresses a common question from women who have moved past the acute struggles of their eating disorders and disordered eating: "What's next?". She explores how to create a health plan that protects your relationship with food and newfound freedom while also focusing on overall health...and emphasizes t…

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Find the Work You're Wired to Do with Ken Coleman 1:10:50

3M ago1:10:50

1:10:50

Being unhappy at work impacts your mental health and Amy's guest, Ken Coleman, is here to help us clearly assess how we can find work that we're wired for! Ken is co-host of The Ramsey Show, host of The Ken Coleman Show and a bestselling author. He helps people discover what they do best so they can get unstuck and on the path to a meaningful life/…

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Abby Smyers: Navigating A Pet’s Cancer Diagnosis, The Joy of Animal Rescue & More 55:39

3M ago55:39

55:39

In this episode of In The Vet’s Office, Abby Smyers (animal rescue advocate and wife to Dan Smyers of Dan & Shay) stops by with one of her four rescue pups, Macaroni. Abby shares how she first got involved with animal rescue and how it quickly became her life’s passion. Abby opens up about her dog Joy’s recent cancer diagnosis. Joy was diagnosed wi…

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I Don't Understand This...Yet (5th Thing) 25:58

3M ago25:58

25:58

Amy shares the ‘power of yet’ and a list of affirmations (see below) you can say to yourself when something isn’t making sense at the moment because maybe it just doesn’t make sense YET! Has someone ever said something rude and you didn’t know how to respond?? Amy & Kat go over responses/phrases you can keep in your back pocket for those moments wh…

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Are You ‘The Girl Who Cried Wolf? (Here’s What’s REALLY Causing Self-Sabotage) (Outweigh) 15:06

3M ago15:06

15:06

OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you’re gung- ho — ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different — that this will be ‘the thing’ that changes everything for you… but secretly in the back of your mind, you’re WAITING for it to fail? Perhaps you…

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The Best Way to Find Yourself 23:08

3M ago23:08

23:08

Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leanne Ellington joins Amy for this chat and they each share how they have been selfish in the past (and sometimes still can be!) but they both now very much strive for and strongly align with this affirmation…

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A Rapid Fire Q&A with Amy & Kat (5th Thing) 17:40

3M ago17:40

17:40

Is Bob Goff as awesome as he seems? What is Amy & Kat's favorite and least favorite part of their jobs? Can you have a successful marriage with a narcissist? How to make friends in a new city, and more! Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedThe…

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The Pivot Pro (From "On The Job" with Avery Thompson) 5:00

3M ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

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The Slow Living Success Formula with Stephanie O'Dea (Outweigh) 18:52

3M ago18:52

18:52

OUTWEIGH: Last week Stephanie shared her incredible transformation from crockpot enthusiast to slow living guru. She's back on Outweigh to share the secret sauce behind her success. She walks us through "The Success Formula"and shares invaluable insights on how this formula has been instrumental in her journey to success, offering actionable strate…

1
Does Amy Need a Dating Coach? 36:13

3M ago36:13

36:13

Amy's sister, Cristi, joins Amy & Adelyn (her co-host for the month of June!) to talk about the power of flowers, dating in your 40s vs dating in your 20s, Cristi's desire for Amy to find a guy that she lights up around, boudoir photos, dating coaches, and more! Adelyn also shares 4 things she has learned while interning for Amy this last month. Ho…

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MacKenzie Porter & Willa Bean: Preparing Your Dog for a New Baby, Willa’s Near Fatal GI Issues & More 34:19

3M ago34:19

34:19

In this episode of In The Vet’s Office, actress and country musician MacKenzie Porter (Thinkin’ Bout You, Pickup) stops by with her 5-year-old Maltipoo Willa Bean. At the time of this interview, MacKenzie was days away from giving birth. Dr. Josie & MacKenzie discuss preparing your dog for a new baby in the household, Willa Bean’s near fatal gastro…

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The Crisis of Today Becomes the Joke of Tomorrow ft. Amy's Kidney Stone (5th Thing) 21:35

3M ago21:35

21:35

Amy & Kat talk about their life hardships that have now become jokes told around the dinner table…in a good way. Adelyn (Amy’s niece) also shares an embarrassing crisis of her own that she hid from her boyfriend, but she finally told him and now they laugh about it. In health news, Amy’s worried about her kidney stone because she learned that hot s…

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Introducing "In The Vet's Office" with Dr. Josie Horchak 1:27

3M ago1:27

1:27

iHeartMedia and The Nashville Podcast Network presents “In The Vet’s Office” with Dr. Josie Horchak. Each episode, veterinarian Dr. Josie Horchak, sits down to answer questions she’s constantly hearing at the office -- What should I feed my dog? How do I potty train my puppy? Do I really need to brush my pet’s teeth? Dr. Josie helps listeners navig…

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The Iowa Way (From "On The Job" with Avery Thompson) 5:00

3M ago5:00

5:00

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog ha…

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Ditching the Crock Pot: 5 Simple Steps to Slow Living with Stephanie O'Dea (Outweigh) 15:04

3M ago15:04

15:04

OUTWEIGH: In 2008 Stephanie O'Dea made a New Year’s Resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea started with absolutely no-money down, and by the end of the year she had a book deal with a New York publisher, multiple television appearances, and a brand new career she could do at home,…

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It's Not Too Late: 4 Ways to Reach Your 2024 Goals 27:33

3M ago27:33

27:33

Join Amy and her niece Adelyn (ep. 3 of 4) as they bust out their journals and read off goals that they wrote for the year such as making the bed every morning, being more spontaneous, traveling, having more faces around the house, being a good friend, and camping! In an effort to reach some of their goals (being that we are halfway through the yea…

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