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The number one independent Sonic and pizza podcast in the world. Your hosts Russ Walsh and Alan Black serve up piping hot wisdom about all things involving the best game franchise and best food to ever grace this green Earth. Grab a slice of this artisanal audio content.
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SpeedyBebop

SpeedyBebop

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Daglig+
 
I’m just a small time Youtube and Instagram Influencer from canada hoping to make it big someday, YouTube: https://goo.gl/RfR7hC Instagram: https://goo.gl/jdkyKn
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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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Ahoy friends, here are some mixes I've created, I don't tend to stick with any particular style, I just make mixes I'd personally listen to, and share them because someone else may enjoy them too!
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The Life Is Speedy Show

Bryan C Sheppard Jr.

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Welcome to The Life Is Speedy Show where you will receive top notch motivation, wisdom & life coaching from yours truly and others featured on the shows to come!!! Very excited to share this with you all! Ready to add value to your lives and help you rise up in life and drive your vehicle! ALWAYS remember that LIFE IS SPEEDY.. SO GO!!!
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It's the most important night of the year, so you know we had to get our wonk The Chart Hog (@ShaneHosea) to come on and crunch the numbers for us. And what numbers you may ask? Well of course it's the First Annual Venom & Joker Evil Clown/Goop draft. Check out Shane's games here http://harkforsooth.itch.io Notes: The Chart Hog, Joker and Venom Mem…
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Rosanna is joined by Heather Cooan, a functional oncology nutritional consultant as they discuss life and eating with cancer and autoimmunity. Together they cover: (1:00) what a functional oncology nutritional consultant is, (4:30) Heather's story, (6:40) using blood work and testing for a nutrition plan, (10:28) mental and emotional components of …
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Folks, love is back in a big way. Specifically a very special kind of love that involves trapping people in dollhouses to do ageplay shit. We got our friend Iris (@Elf_Chaser) on to talk about the horny bullshit that's going on in this show, the dogshit movies we've seen at the theaters lately, and uncles. NEW RULES: 1. Alan can no longer mention T…
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Our focus this episode is on longevity and we're excited to get insight from Cheryl McColgan, Founder and Editor of Heal Nourish Grow. We cover: (1:03) the origin of Heal Nourish Grow, (2:45) exercise and longevity, (8:35) nutrition and aging, (15:10) where vitamins and supplements fit in for longevity, (19:06) cleaning produce with vinegar, and (2…
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In this one we say goodbye to our beloved Beetlejuice themed segment and hello to two dogshit movies. Will Cesar Wattolina build Roku City? How many times can we say The Maker or The Batman Who Laughs before Russ loses his mind? Notes: Supernatural Disaster, Megaludris, Dr. Crazex, Coppola in the Franxx, Dumping Garbage in the Blazing World, The Ma…
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We're back to doing commentary tracks for dementedly horny anime. This time it's the worldwide sensation, Gushing Over Magical Girls. Of course, that means we had to get our friend @dauragon to come on and talk about fighting games and powerscaling. Covering episodes 1-4 of Gushing Over Magical Girls. Notes: Pervert Powerscaling, S&M Frame Data, Cr…
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Well, everyone left our Patreon and our discord server, so we're living out of Alan's Cybertruck. Thank god we've got our friend Piss (@Tsukihimedemake) to help rip off the format of a marginally more popular show while we discuss the new Sandy Cheeks movie Notes: Our Discord Server Betrayal, Cybertruck Escape Room, United Snakkkes of KKKamp KKKora…
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Rosanna welcomes her sister Rosabell for this episode as they discuss their caregiving journey with their parents and the challenges caregiving presents when it comes to staying health. They cover: (1:50) background on their caregiving situation, (8:25) physical impact of caregiving, (12:04) stress eating and journaling, and (17:39) advice for care…
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For this episode we invited our Gaming Correspondent, Scott (@FKASocks), to help us launch a new energy drink based gaming news channel. Somehow this turned into a lesbian ultimatum and a lot of talk about gooning. Notes: Lesbian Ultimatum, GFourl, Stab Stimulant, Doug’s First Non-Woke Game, A Quiet Place: Roadhead, The Crow Goon Jacket, Traitorous…
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How can you successfully diet as a busy mom? We welcome DelRae Cramer, Founder of Next Door Coaching, who shares her successful strategy of meeting clients where they are in terms of lifestyle. We discuss: (10:11)the impact of putting your children first, (14:34) how busy moms can navigate weight loss, and (22:46) you need to drink more water! List…
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In this episode we explore the intersection of the menopause and the ketogenic diet with Dr. Lauren Weiss, a ketogenic nutritionist. Together we discuss: (0:57) Why do women go through menopause? (3:31) Why do women have symptoms during menopause? (8:19) Bone health, (13:14) the importance of protein after age 40, (18:30) the need for quality sleep…
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We're furious about the rumors of Disney bulldozing PizzeRizzo to create Monsters Inc. Land. There's only one way to fight back: create a bizarro version of Disney and beat them at their own game. That's right, it's the Walt Studios D32 fan event. Don't say we didn't warn you - it's a bad episode. Notes: They’re Killing the Muppets, Walt Studios, P…
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Our focus this episode is how we can help our children develop the best relationship with food. We cover (1:10) making food fun, (3:55) setting a routine, (5:55) creating the right environment, and (8:42) eating food that's right for you. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover…
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After doing 200 episodes of The Number One Independent Sonic/Pizza Podcast On the Planet, we’re so happy to move on to where the real money is at: games journalism. So we’ve brought on our dear friend Ben Pack to usher in our new era of The Giant Hogcast Notes: Giant HogCast, TikTok Crying Guy FPS, Italian Catholics, Marcel and MJ, Hedonism 2000, G…
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We sit down with Rebecca Hannifan, the dynamic host of the Real Live Keto Radio podcast and founder of KETO-SIStas. Rebecca shares her inspiring journey from fitness instructor to keto coach, offering invaluable insights into the world of keto. Topics Covered: Rebecca's Journey: Discover how Rebecca transitioned from a fitness instructor to a leadi…
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Deadpool fever is sweeping the nation and one of us got roped into joining the Weapon XD program to become totally epic and random. Only #mymentor @goomvi can help us exorcise the spirit of Deadpool using the Power of Waking. Buckle up, we're not getting out of the barnyard on this one. Notes: Weapon XD, Cajun Flavor, The Deadpool of Willendorf, Dr…
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In this exciting episode of Speedy Keto Living, we are joined by talented keto recipe developer Abby Keuhn. Tune in as Abby shares her expertise on crafting delicious recipes with 10 total carbs or less. Discover her mouth-watering beef Stroganov recipe that’s sure to become a household favorite. Abby also provides invaluable tips for starting your…
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For the finale of our beloved "De-potable Me 4 Sips 4 Gru 2 Rise" drink review segment, Alan sat down and watched every Despicable Me movie. But the question remains: did Gru rise? Notes: L’Minions Internationale, aguas frescas, Miku in the Rock and Roll Hall of Fame?, Highway Minion, The Haunting of Gru House, Watto Voice, Grucel, Karate Wife, Dru…
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We welcome Dr. Naveen Maliakkal from Florida Low Carb Direct Primary Care for a discussion on all things related to the carnivore diet. In this conversation we learn how Dr. Maliakkal began using the carnivore diet, why it is essential to find your purpose with your diet, why the carnivore diet might be a good fit if you have GI or autoimmune issue…
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Hoo boy, that debate was a real shitshow. One guy is so senile he keeps looking at the same book assets for hours on end and the other guy is a weird lava snake. Where is Mamala??? Notes: Sleepy Gideon, Painted World of AntsCanada, Bayou Pope, Catholic Built, Hopsinland Empire, Dr Disrespeto Gfuel, The Blighttown of America, What foods would get us…
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It brings me no pleasure to report that the king of Club Random is looking to retire. Will we be able to find a successor to the throne before he enters his final Kush Coma? Notes: The King of Club Random, Moon Boy and Devil Dinosaur, Health Sodas, Tendy Subs, Scottish Morrigan, AI Pizza Glue, Crust Chew Crust Please, Azof Battalion’s Problematic P…
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The movies are under attack and we have a plan to save them. Yes, it involves Noovie and the wonderful Maria Menounos. Notes: The Movie Theater Lifestyle, Ape National Guard, Invisible Stink, Funko Watto, The Big Dog of Shimano, Built By Creamers, The Prude’s Fantasy, Rocko’s Gooner Life, Pepsi’s Rock the South Tour, Canadian Cheese, Ki-Adi-Mundi’s…
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Rosanna welcomes Founder of PangeaKeto Jeff Zucal for a conversation on all things keto. Together they discuss what led Jeff to keto, the frustrations that led him to start PangeaKeto, the importance of checking fasting insulin, and what to know about keto-labeled foods you find on the shelf at most grocery stores. Learn more about PangeaKeto at pa…
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Wow, we're so excited to have this opportunity to make a themed role-playing experience for Disney's Doug! I sure hope this doesn't get scrapped and replaced by another equally replaceable property. Notes: Wish Upon, Elden Doug, Not the Mama, It’s Fate, The Evening Dump, Frieza the Homeowner, Jessica Chobits, Shonen Soda, Gros Michel, Watturd2, New…
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Understanding how your body burns fat and the best methods to do so, why it's important to focus on your proteins, which proteins are best to eat, and which fats to add to your diet. Rosanna also breaks down which carbs are good and which are bad, why you need to be careful with nuts, dairy foods to target, and what to know about sugars. She also s…
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Rosanna welcomes a special guest, Meghann Hempel, a Health and Wellness Coach who shares her story of food addiction. Together they cover: the difference between struggle and addiction, the importance of developing a plan, what it means to be "food sober", and how to set boundaries. Attend a free Keto KickStart Workshop: https://speedyketoliving.co…
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Happy belated Boonta Eve to everyone! We're so glad that our good friend Watto was able to pull some strings and get all of our favorite podracers on the show. (Well everyone but Sebulba...) Notes: The Boonta Eve Classic, Certified LoverFluggrian, Dwegon Diplomacy, Inventor of Gnomes, Island Boys vs. Da Vinki Twins, Space Angels, Invader Zyn, Poopd…
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Rosanna shares how journaling became a game-changer for her keto diet journey. She explains how journaling helps track what you're doing on a regular basis, helps you connect the dots, she shares what to write in your journal, and why you need to look back in your journal. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn m…
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Rosanna discusses the links between exercise and the keto diet. She details her experience with exercising and what she would have done differently after noticing differences with performance. We also address what you should know if you have an established exercise routine and are thinking of starting keto. Attend a free Keto KickStart Workshop: ht…
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Rosanna shares tips for success which include: understanding the basics of how the keto diet works, the importance of meal prep, the cleaning phase, hydration, the need for electrolytes, and avoiding late-night snacks. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3…
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Wow, I can't believe we finally got to this huge milestone. Thanks again for all the great support on Patreon and Substack from our comrades on The Salty Spitoon Left. This week we're covering Squid on Strike/Sandy, SpongeBob, and the Worm. Notes: Saturday Night Left, Aquahell, The Cool Kramer Landlord, TheyWork, Toobin Grossout Closeup, Microtrans…
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Rosanna details what she experienced during her first week of keto. This includes preparing to start keto with focus on electrolytes, a recipe for bulletproof coffee, the importance of sticking with simple, and tips for tracking calories and fat. Get 3 free keto manuals: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : htt…
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Host Rosanna Smith shares her story of what motivated her to begin dieting. From feeling bad, to irritability, Rosanna shares the story of her journey, including the wrong turns along the way, and what ultimately led her to success. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : htt…
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The world has not been the same since the eclipse. Welcome to the interstice, where the world of brands and the world of man overlaps. The Godbrand, Slimer’s Back, The Leftist Spongebob Watchers, Speaker of the Brands, Gru’s Doubting Thomas, De-Potable Drink 4 Sips 4 Gru to Rise, The Kidney Lord, CarnivoreDiogenes, Funko Watto, Death Romiel, Cheese…
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For St Patrick's Day this year we've got a hot WORLD EXCLUSIVE for the Irish Cinematic Universe. That's right, the Dwegons are back and hotter than ever Notes: Leprechauns & Dwegons, Attack on Bean, Podcasting Dwegon, Dirty Soda, Mexican Treats, My Dad is a Rock Star, Crazy Puffs, When My Ex-Wife Becomes the Goblin Queen, Rock and Roll Wario, Pinea…
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The spicy fish sandwiches must flow Notes: The Arnold Shortman Classic, Can a Sujimon and Pokemon find love?, Weightlifting Watto, DOOJ, 100 Pepperoni Pizza, Beverage Connoisseurs san Frontieres, Food Fight 2: Grocery War, Sonic Ocean Water of Life, Mexican Polnareff, 40 Days and 40 Bites - A TradCath Review of Fast Food Fish Sandwiches, Dueling Gh…
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We saw it twice. Notes: The Haters of Hate who Hate Hate Hatingly, The Idea of Best Buy, Hate on the Spectrum, lapping at it like a big dog, The Marveldone Clinic, The City of Uncles, STEM daughter, The Barstool Baddies, The Payakan Salute, Dolezal Packed Her Bags and Moved Away, Marfalump Minute, Alan’s Metal Rod Dream, I Had the Madame Web Dream,…
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Well we found a new movie to base our entire lives and personalities around, but this time it lets us do vigilante justice to people who annoy us. Protecting the hive kicks ass Notes: Protecting the Hive, Fode and Beed, Consumerist Nirvana, Restoring Sanity, Infinite Swag, The Myth of the Tricolor Rotini, Truguts Peggats and Wupiupi, Uncle Steve’s …
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The top 3 worst things on earth you can be: 1. A fake friend 2. A fake fan 3. A fake podcast host Notes: Getting Back to Basics, Gnostic Evil Trinity, Pope’s Ultra Infallibility, Hazbin Hotel’s Eve, Double Stavs, Taco Bell Shrine, Polka Elements, 2 Sips for Dakota Johnson’s Beautiful Web of Truths, Cook-Out Heaven, The Assumption of Gucci Mane, Bo …
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Our New Year's Resolution for 2024? We've gotta escape the fucking Barnyard. Notes: Perfectly Objective Snopes Style Humor, Officer Down Alert, GreyChew, Baby Robots, Gynoids in Buckle Jeans, Gnome Elixir Bar, The End of the DCEU, Fifty Shades of Madame Web, Y’all Rockin’ with Agatha?, Wild Mike, Pizza Delivery Newtype, Nasty Cheeses, American Idio…
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Wow, we're so proud to be the first podcast to perform at the Las Vegas Sphere. I sure hope our simulated experience of getting stepped on by a giant Rouge the Bat doesn't go wrong. Notes: The Sphere, Aura, he/honk, James L. Dolan, Doctor Who’s Trauma, Father Have I Gooned?, The Secret Lore of Warlin Door, The Nosey Clause, FaZe Stocks, Mancow Welf…
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It's been 26 years, but it finally happened. Good Burger 2 is here and Alan was hired as the Lore Master for the Good Burger canon. Listen along as you watch the movie and hear just how happy we are to see all our favorite celebs Zoom call into the movieNotes: The VaatiVidya of 90s Nickelodeon, Getting Inside Ed’s Head, Cacogen Mark Cuban, Twisted …
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It's our first annual Hogcast Tribute to the Troops: Women Edition, in honor of Veteran's Day and the hit blockbuster movie The Marvels. We're saluting at the Golden Corral buffet line and tearing up thinking about the sacrifice that The Boss made for us all.Notes: Hogcast Tribute to the Troops: Women Edition, the two kinds of MCU superpowers, Vete…
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Absolutely repugnant noises. Truy vile. Enjoy. * GOETIA - WTF DJS DO * Loud Carnage - Rack City * Noxiouz - It's My Way * Partyraiser - Helemaal Knettah (Tukkertempo Remix) * Omistettu - Pirat Mentallity * Chromaxx - Down Like * F. Noize - An Epic Adventure (Xriminals Remix) * Tawajah - Eat Sleep Rave & Bass * EQUAL2 - Weak Mofo * F. Noize - Start …
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Sick, we found a dried up Diddy Kong paw on sale. I sure hope we aren't hoisted by our own petard with a series of ironic and spooky wishes.Notes: Diddy Kong’s Paw, Rayman’s Big Features, Foxy FNAF, The Sneak Point, Watto Kreuger, Big Tower, We Like Garbage, The Golden Corral Strain, Big Bob’s Yurt, Lemon Sundrop Dandelion, Duality of Gym Teachers,…
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The biggest news story of the decade has landed in our laps and you better believe we're talking all about it. That's right, we're taking bets on what will happen in this new Doug sequel series. (This was recorded on October 15th, days before the new Sonic game, new Mario game, new Spider-Man game, and Mori Calliope Metal Gear Solid song dropped. S…
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We recorded this shortly after the Lauren Boebert Beetlejuice fiasco, which is why the opening bit revolves around a Hitch style service to set up liberal men with deranged conservative women, but I had to go to Canada so this shit got delayed. Just pretend that people besides us are still talking about Boebert getting nasty and vaping in Beetlejui…
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We're on a rescue mission delivering critical supplies (snack food) to the beautiful women in furry tophats stuck at Burning Man. Somehow we got distracted by a bizarre Portnoy clip and a bullshit limited DiGiornos drop though. Notes: White Woman Rescue Mission, Agatha’s Spooky Tales, flying car promises, Kiryu’s Benghazi substory, Legendary Goops,…
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