Player FM - Internet Radio Done Right
Checked 4d ago
Lagt til one år siden
Innhold levert av Rosanna Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanna Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
Speedy Keto Living
Merk alt (u)spilt...
Manage series 3563532
Innhold levert av Rosanna Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanna Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!
…
continue reading
32 episoder
Merk alt (u)spilt...
Manage series 3563532
Innhold levert av Rosanna Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rosanna Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together!
…
continue reading
32 episoder
Alle episoder
×S
Speedy Keto Living

Most of our weight loss goals tend to center on a target weight or how many pounds we want to lose. But what are some goals we should consider that aren't just a number? In this episode of Speedy Keto Living, Rosanna shares 3 weight loss benefits that don't involve the scale. (0:50) - Defining Non-Scale Victories (1:44) - Victory #1 (5:41) - Victory #2 (8:41) - Victory #3 Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/…
S
Speedy Keto Living

What is the Keto Flu and how can you avoid it? In this episode of Speedy Keto Living, Rosanna explains what the Keto Flu is and why you experience it early in your keto journey. We cover: (1:36) - What is the Keto Flu? (4:03) - How to Prepare (7:03) - Helpful Foods (10:31) - 3 Recommendations Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/…
S
Speedy Keto Living

We often hear that the keto diet is unsustainable. In this episode, Rosanna explores what is fact and what is fiction about adopting the keto diet for a long period of time. She covers: (1:56) - Defining Long Term (4:12) - What Is Your Goal? (7:09) - Finding a Sustainable Diet (9:34) - Good Energy Attend a free Keto KickStart Workshop: https://speedyketoliving.com/…
S
Speedy Keto Living

1 Ep 29 - 7 Different Ways to Keto — Which Is Right For You? 14:52
14:52
Spill senere
Spill senere
Lister
Lik
Likt14:52
Rosanna covers seven different popular variations of the keto diet in this episode. She shares her experiences with the ones she's tried and what the differences are between all seven. (1:42) - Version 1 - SKD (2:18) - Version 2 - CKD (3:50) - Version 3 - TKD (5:35) - Version 4 - HPKD (6:44) - Version 5 - LKD (7:47) - Version 6 - DLKD (10:52) - Version 7 - Carnivore Keto Attend a free Keto KickStart Workshop: https://speedyketoliving.com/…
S
Speedy Keto Living

1 Ep 28 - 10 Reasons for Your Weight Loss Plateau and 4 Fixes 21:01
21:01
Spill senere
Spill senere
Lister
Lik
Likt21:01
Is the scale stuck for you? In this episode, Rosanna covers 10 popular reasons for why we hit weight loss plateaus with the ketogenic diet, and 4 ways to break through your plateau. Covered in this episode: (1:01) - Hidden Carbs (1:30) - Stress (2:03) - Not Tracking Macros (2:35) - Lack of Movement (3:28) - Inflammation (5:02) - Too Much "Keto-Friendly" Foods (5:42) - Drinks With Too Many Calories (6:07) - Not Prioritizing Protein (6:49) - Not Getting Enough Sleep (7:27) - Too Much Cardio (8:46) - Tweak Your Macros (11:01) - Intermittent Fasting (13:26) - More Movement (13:46) - Increased Tracking Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/…
S
Speedy Keto Living

1 Ep 27 - Stuck With Your Diet? Start a Feedback Loop 17:15
17:15
Spill senere
Spill senere
Lister
Lik
Likt17:15
In this episode, Rosanna explains the benefits of feedback loops when it comes to getting success out of your diet or fitness routine. She covers: (0:53) - What is a Feedback Loop? (2:50) - Why Feedback Loops are Critical to Weight Loss (4:38) - Plateaus (6:04) - Starting a Feedback Loop (9:28) - Making Changes Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/…
S
Speedy Keto Living

1 Ep 26 - Ultimate Guide to Vegetarian Keto 19:32
19:32
Spill senere
Spill senere
Lister
Lik
Likt19:32
Are you curious about following a ketogenic diet while staying vegetarian? In this episode of Speedy Keto Living , we dive deep into the "Ultimate Guide to the Vegetarian Keto", breaking down everything you need to know to succeed on a low-carb, high-fat, plant-based keto lifestyle. Learn how to balance macros, get enough healthy fats and protein, and discover the best vegetarian-friendly keto foods to keep you in ketosis. We’ll discuss essential nutrients, meal planning tips, and how to avoid common pitfalls that can make or break your success. Whether you’re new to keto or looking to adapt your current diet to a vegetarian approach, this episode has got you covered! Topics we’ll cover: ✅ Best plant-based fats and proteins for keto success ✅ How to stay in ketosis without meat ✅ Essential nutrients and supplements for vegetarians on keto ✅ Meal planning and easy recipe ideas ✅ Overcoming common challenges and mistakes (0:58) Benefits (3:36) - Finding Your 'Why' (7:50) - Meal Planning (14:00) - Make Sure to Supplement and See Your Doctor (15:20) - Avocado Smoothie Recipe 🎧 Tune in now to learn how to make the Vegetarian Keto Diet work for you! Don’t forget to subscribe for more keto insights, tips, and expert advice! #VegetarianKeto #KetoDiet #LowCarbLiving #PlantBasedKeto #KetogenicLifestyle…
S
Speedy Keto Living

How do we stay low-carb and make healthy choices when eating out at a restaurant? In this episode, Rosanna provides helpful tips for staying keto-friendly while dining out. (0:48) Check Menu in Advance (1:25) Be Willing to Customize Your Order (3:10) Prioritize Protein (6:11) What to Order at a Chinese Restaurant (8:43) What to Drink Want to connect with Rosanna and lose weight? Schedule a free consultation here: https://speedyketoliving.com/coaching/…
S
Speedy Keto Living

1 Ep 24 - 6 Ways A Weight Loss Coach Will Help You Succeed 9:45
9:45
Spill senere
Spill senere
Lister
Lik
Likt9:45
Perhaps the best thing you can do to effectively lose weight is to hire a weight loss coach. In this episode, Rosanna shares 6 reasons why a weight loss coach will set you up for success. (0:40) - Personalized guidance (1:32) - Accountability (2:30) - Skill and Development (3:15) - Education (4:20) - Tracking (6:28) - Support and Motivation Looking for a weight loss coach? Schedule a free consultation here: https://speedyketoliving.com/coaching/…
S
Speedy Keto Living

Do you feel like you are losing energy throughout the day? Lacking energy can cause fatigue, irritability, and pain. In this episode, Rosanna discusses how eating the wrong (and right) foods directly impacts your energy level. (0:55) - A Life Without Energy (3:20) - What Ultra-Processed Food Does To You (6:50) - Recognizing Low Energy (7:45) - Whole Foods as a Remedy Attend a free Keto KickStart Workshop: https://speedyketoliving.com/…
S
Speedy Keto Living

How does our gut health impact our overall well being? Caroline van der Lee, a Certified Holistic Nutritionist, Fitness Expert, and Mental Wellness Advocate joins us to discuss how managing your gut health can reduce stress. (1:13) - Gut Health and Stress (4:43) - Misconceptions about Cortisol and Fatigue (10:01) - Preparing Your Body for Pregnancy (12:00) - Probiotics for Children and Adults Attend a free Keto KickStart Workshop: https://speedyketoliving.com/…
S
Speedy Keto Living

Our focus this episode is on supplements and how they can potentially interact with our prescription medications. Rosanna welcomes Olivia O'Reilly to help cover the topics of: (0:59) drug interactions (4:02) common over-the-counter drugs to watch out for (6:30) Ozempic (14:26) why having one pharmacist is helpful (16:00) helpful websites for contraindications Attend a free Keto KickStart Workshop: https://speedyketoliving.com/…
S
Speedy Keto Living

1 Ep 20 - Building a Healthy Relationship With Food 31:47
31:47
Spill senere
Spill senere
Lister
Lik
Likt31:47
How can we avoid having an unhealthy relationship with food? Denvyr Tyler-Palmer, a Registered Dietician and Strength and Conditioning Specialist, joins Rosanna for a conversation about overcoming issues with binge eating and finding a healthy balance with our diet. Together they cover: (1:19) Denvyr's binge eating story, (9:41) overcoming binge eating, (13:36) the right amount of calories for you, (15:21) body recompositioning, and (26:26) discipline vs. regret.…
S
Speedy Keto Living

1 Ep 19 - Life with Autoimmunity and Cancer 30:20
30:20
Spill senere
Spill senere
Lister
Lik
Likt30:20
Rosanna is joined by Heather Cooan, a functional oncology nutritional consultant as they discuss life and eating with cancer and autoimmunity. Together they cover: (1:00) what a functional oncology nutritional consultant is, (4:30) Heather's story, (6:40) using blood work and testing for a nutrition plan, (10:28) mental and emotional components of a cancer diagnosis, (15:09) intermittent fasting, and (20:45) recommendations on water consumption. Learn more about Heather at https://heathercooan.com/ and listen to her podcast "Chewing The Fat Cancer Podcast". Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxT…
S
Speedy Keto Living

Our focus this episode is on longevity and we're excited to get insight from Cheryl McColgan, Founder and Editor of Heal Nourish Grow. We cover: (1:03) the origin of Heal Nourish Grow, (2:45) exercise and longevity, (8:35) nutrition and aging, (15:10) where vitamins and supplements fit in for longevity, (19:06) cleaning produce with vinegar, and (23:32) the role of sleep. Check out Cheryl's website and podcast here: https://healnourishgrow.com/…
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.