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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad ...
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Badmom presents “Mama Knows Best”. Raising kids is hard enough but raising kids in New York City adds a little extra to the plate. Make them teenagers and let’s just say there is never a dull moment. Going for our dreams and growing with my kids is always trying, but nontheless regardless of what life throws at us add a side of tequila (for me) and sticking together. We always figure it out so join me on “Mama knows Best”
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Welcome to the Mama Knows Business Podcast. Mama, I know that running your business is hard work and trust me when I say, I feel your frustration! You wish you had someone there to hold your hand through it all, answering those burning questions you have about online business and giving you that clarity, encouragement, and inspiration that you need to keep on moving forward. That’s why I’m on a mission to help other moms just like you on how to start, grow, and stay consistent with your busi ...
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Hello! We are 2 mompreneurs who love our family, God & of course large amounts of coffee. Our passion is to help you balance all the things in life including mom life, mindset, marketing, and money! Whether you're an entrepreneur, mom boss of the home or a boss babe in life all around, get ready to laugh and learn as we share life together! With over 20 years of experience in the world of business, we understand what it's like trying to navigate all the things with work and life and with thi ...
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Lets talk Raising Babies and a Beauty Business! Challenges and Chaos, structure and special moments; this is the show where we learn and grow together. You and I know it takes a village to raise a baby and often a tribe to grow a business. Do you find yourself wondering " how does she do it?" Toddlers to teens; taxes to tagline...well you're about to find out! Let's learn how she makes her life glow and grow; mentally, physically, emotionally and spiritually. From brows, babies & bronzing or ...
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My therapist and I did a stop light activity on my last day of therapy and It truly is a game changer! Grab a pen and paper and write down all the tips because I think it could help you too! Episode Sponsor: Factor meals have been a life saver as a busy Mom. They save me on busy nights when the kids have activities. I know they will still get a del…
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In this conversation, Nina and Dr. Chinwe Williams discuss Seasonal Affective Disorder (SAD), its impact on both adults and children, and effective coping strategies. They explore the symptoms of SAD, the difference between winter blues and clinical depression, and the importance of recognizing these issues in children. Dr. Williams shares practica…
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In this conversation, Nina and Chelsea Bodie discuss the challenges of managing toys in a child's life, including decision fatigue, toy overload, and the emotional aspects of purging toys. They explore practical strategies for parents to identify signs of toy overload, manage toy rotation, and involve children in the process of donating toys. The d…
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In this conversation, Nina and Mary discuss the complexities of body image, family dynamics, and the importance of setting boundaries, especially during the holiday season. They share personal experiences and practical advice on how to empower children with knowledge about their bodies, navigate family expectations, and communicate effectively abou…
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In this conversation, Nina and Laura discuss the complexities of neurodivergence, particularly in children. They explore the meaning of neurodivergence, the role of diagnosis, and the challenges parents face in understanding and supporting their neurodivergent children. Laura shares insights from her experience as a pediatric occupational therapist…
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In this conversation, Nina and Emma Christmas delve into the concept of love languages, particularly focusing on how understanding these can enhance parenting and strengthen connections with children. They discuss the five love languages—words of affirmation, physical touch, quality time, gifts, and acts of service—and how recognizing a child's lov…
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In this conversation, Nina and Julia Woods delve into the common issue of repetitive conflicts in relationships, exploring the underlying causes and offering insights on how to navigate these challenges. They discuss the importance of self-awareness, the role of tone in communication, and practical techniques for effective dialogue. Julia introduce…
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In this conversation, Nina and Cassidy recap the successful Mama Knows Live event, which focused on women's mental health and community building. They discuss the event's highlights, the mission behind the Nurtura Foundation, and the importance of confidence and support among women. The conversation also touches on the challenges of event planning …
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With Halloween quickly approaching we wanted to revisit thoughts on sweets and if we should be limiting their intake and how we can talk to our kids about sweets. Sammie and I talked about how we should approach the topic of sweets and treats when it comes to our kids on this fan favorite episode. We covered: How do we talk about sweets and treats …
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In this conversation, Nina and Eli delve into the intricacies of attachment theory and its profound influence on parenting. Eli shares her personal journey with attachment styles, the impact of childhood experiences on adult relationships, and the importance of fostering secure attachments with children. They discuss the various attachment styles, …
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In this conversation, Nina interviews Stephen and Erin Mitchell, a couple who run a company called Couples Counseling for Parents. They discuss the common issue of in-laws causing tension in relationships and provide insights on how to navigate this challenge. They emphasize the importance of setting boundaries, validating each other's experiences,…
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Hey friend! It's been a while! Today (October 3rd) marks two years since I launched this beautiful podcast and completely pivoted my business into helping other moms with their podcast goals as a podcast coach and podcast manager. I ended this podcast in January, but felt called to create an update-style episode of what that whole experience has be…
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In this conversation, Nina and Rebekka discuss the often-overlooked importance of sleep for adults, particularly for parents. They explore the concept of chronotypes, how understanding one's natural sleep patterns can enhance productivity, and practical tips for adjusting sleep habits. The discussion also addresses common sleep issues, misconceptio…
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In this conversation, Nina and Danielle discuss the challenges of maintaining friendships, especially in motherhood. They explore the different types of friendships and how to align with different friends. They also discuss the importance of setting boundaries and managing expectations in friendships. Danielle provides tips on how to navigate a per…
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In this conversation, Nina and Dr. Darria discuss baby safety and the importance of keeping children safe in various aspects of their lives. Dr. Darria, an ER physician and mother, shares her passion for helping families navigate the overwhelming amount of information on baby safety. They discuss the importance of trusting a mother's intuition and …
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In this conversation, Nina and Alyssa discuss the topic of money and its impact on relationships. They explore the concept of money guilt and scarcity, and how it can stem from one's background and upbringing. They also delve into the challenges couples face when it comes to money, including conflicts and financial infidelity. Alyssa provides tips …
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In this conversation, Nina discusses her concerns about her son's reading development with Jessica Farmer, an expert in early literacy. They cover key milestones in early reading development, tips for parents to introduce reading skills, common mistakes to avoid, and red flags that indicate a child may be struggling with reading. Jessica emphasizes…
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In this conversation, Nina discusses the topic of shame in children with Alexandra Idens, the founder of Big Life Journal. They explore how children experience shame, how parents can recognize and address it, and how to build resilience in children to handle setbacks and failures constructively. 00:00: Introduction and Personal Experiences with Sha…
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The conversation explores the importance of talking to kids about disabilities and how to approach the topic. Amanda Owen, who has a brother with a rare chromosomal disability, shares her personal experience and passion for advocating for individuals with disabilities. They discuss the need to normalize disabilities early on, finding common ground …
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In this conversation, Nina and Jessica discuss the importance of routines for children, especially during the back-to-school transition. Jessica, a pediatric occupational therapist and founder of Rooted in Routine, shares the benefits of routines for children's physical and mental health, cognitive development, and stress management. They also disc…
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In this conversation, Nina and Dr. Menije discuss perfectionism and its impact on women, particularly in the context of motherhood. They explore different types of perfectionism and how it can manifest in various areas of life. Dr. Menije emphasizes the importance of self-compassion and embracing imperfection as antidotes to perfectionism. They als…
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Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours! Discussion: 1. Why are some flamingos lighter pink/more washed out than others? 2. Signs you are lacking self confiden…
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In this conversation, Nina and Dr. Kristin Neff discuss the importance of self-compassion and its power to improve our well-being. Dr. Neff, a researcher and expert in self-compassion, shares insights from her own personal experiences and research. They explore the difference between self-compassion and self-esteem, the reasons why people struggle …
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DREAMLAND BABY: To shop with my code “Go to dreamlandbabyco.com and enter my code MAMAKNOWS at checkout to receive 30% off pajamas + free shipping. That’s dreamlandbabyco.com code MAMAKNOWS. This offer is for new and existing customers!” Do you ever feel upset over plans changing or things not going the way you had planned it out? In this episode w…
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Invest in your whole family’s health with Seed. Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. That’s 25% off your first month of Seed’s DS-01® or PDS-08® at Seed dot com slash MAMAKNOWS, code 25MAMAKNOWS. Disney Jr.’s Ariel is an animated musical ser…
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Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic…
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Get your BEST YOUNGEST LIPS EVER with citybeauty.com with code MAMAKNOWS for 15% off. There is so much information out there on the effects of social media it is hard to know where to start. If you are like me and want to make sure you are setting your kids (and yourself!) up for success with boundaries and conversations around social media with yo…
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Dreamland Baby We love our Dream Land Baby Pajamas for the kiddos, go the dreamlandbabyco.com and enter code MAMAKNOWS at checkout to receive 30% off sitewide + free shipping! Career, parenting, being a spouse, showing up how you want to show up; it can be exhausting and lead to feeling burnt out. Sometimes I even wonder if I am helping or hurting …
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Feeling lost in your career after becoming a mother? Or feeling torn between the career you love and the love you have for being a mom? The balance is so hard and figuring out how to navigate and balance it all is exhausting. But you aren't alone and this week we dive into feeling lost in our careers after motherhood. How can motherhood influence o…
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I think we can all agree that motherhood is not easy! There is so much advice out there and even the most well intentioned advice sometimes just isn't very helpful and can end up doing more harm than good. Sharing honest conversations around motherhood is usually helpful though and helps us all feel less alone! 1. What do you have the hardest time …
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Did you know you may not remember some of your childhood trauma? It can be really difficult to heal from something we don't remember and how do we know if we are truly healed? We dive into these questions and more on this weeks episode! 1. Our last episode together was the most listened to episode on Mamaknows podcast. We talked about the importanc…
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I want to raise my kids to be confident, kind kids. But growing up in today's world, it can be so difficult to help our kids maintain their sense of self esteem. Carol Kim dives into what we can to do raise our kids self esteem and avoid inadvertently negatively impacting their self esteem. 1. What are things I can do daily to help raise my kids se…
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You have just experienced a loss of a loved on or a family pet. How do you tell your kids about it? What do you tell your kids? Navigating these conversations is difficult, especially when you, yourself, are grieving too. Here from an expert in the area so you feel prepared when you need to have these conversations. What we cover in this episode: 1…
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Guilt and shame are often feelings that come up when parenting. You aren't alone! These aren't feelings you need to be ashamed of or suffer alone in. Michelle helps us learn to shift of our perspective and minimize the shame and guilt that comes up during parenting. Questions: 1. What is the difference between guilt and shame when it comes to paren…
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I struggle with being productive with my ADHD. Am I alone? Normal tips to be productive and organized just don't work for me and I am beginning to realize that I need to work with my ADHD instead of against it! In comes, Brooke Schnittman, who answers all my questions: 1. As someone with adhd I want to better organize my day, but I struggle with tr…
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If you haven't heard of attachment theory or don't know which attachment type you are start here: https://podcasts.apple.com/us/podcast/attachment-theory-toxic-relationships-w-mac-stanley/id1610026077?i=1000633976705. This week Dr. Morgan helps us anxious attachment girlies (+ guys) feel more secure in our relationship. We cover: 1. Can you do a qu…
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I am currently trying to not procrastinate right now so this epiosde is coming at the best time. This week Chelsey Newmeyer helps us best utilize our time so we can feel better and accomplish more. The questions we answered this week: 1. I will admit that I can be a procrastinator, how do I unlearn procrastination habits? 2. I feel like I don't hav…
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Mom rage is a topic near and dear to my heart and something I am still working on improving. If you are like me and feel like you are quick to anger and have a short fuse but don't know why or how to mitigate it, this episode is for you. Questions we addressed in today's interview: 1. I was personally diagnosed with postpartum mood disorder and rag…
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I just learned that often times the beliefs and judgments we have about our partners and their actions is a direct reflection of the belief you have about yourself and your own worth stemming from something that happened to you in childhood. Here are the questions we covered: 1. Women tell me often that their partner's actions and/or habits are rea…
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Am I a bad parent if my child is lying or is this totally normal? This week I sit down with Devon Kuntzman of Tranforming Toddlerhood to tackle the topic of lying. We cover: 1. Am I a bad parent if my child is lying or is it normal? 2. When do toddlers often start lying and why? 3. Should I ignore lies or address them? 4. Walk me through what do I …
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If you haven't figured out your fight language, make sure you listen to Part 1 with Lena Morgan before listening to this episode! Do you feel like your partner's apology isn't resonating with you and that your fights never seem to resolve? You NEED this episode. I highly suggest you listen to this episode with your partner! 1. We figured out our fi…
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This week is dedicated to all your potty training questions: 1. When is the "ideal" time to start potty training? And what does that look like/involve? 2. Is the 3 day potty training a real thing? How long does it usually take? 3. How do I encourage my kid to want to use the potty? What route should I take? Prizes? Candy? Help! 4. What does success…
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Emotions are big and sometimes scary to feel, especially as a child. As a mom, I want to foster a safe place to help my kids identify and work through their emotions, and love the idea that they can do that through play. I am so excited to have Elisabeth Emmerich, a registered play therapist, on the podcast this week to walk us through: 1. How can …
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This week Dr. Shainna and I sit down and talk about: 1.What does it mean to reparent yourself and how do I know if I need to do it? 2. What are some examples of unmet childhood needs and the way that they look/present in adulthood? (For example my person attachment style and constant need for validation) 3. What does reparenting look like and how o…
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There is so much information out there about holistic approaches to baby sleep - but what about toddlers? I am so thrilled to have Sarah Patel, a certified baby and toddler sleep consultant, on the podcast this week to answer the following questions: 1. How do I know when to drop the final toddler nap? 2. My toddler fights going to bed, how can I s…
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Happy Valentine's day! As a special treat, Dr. Tracy Dalgleish joins us back on the podcast to help us strengthen our relationship with our partner. This week we discuss: 1. What are ways we can feel more connected with our partner? (Talk me through how to initiate a conversation about our relationship and how it can improve) 2. How can we feel mor…
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A while back we talked about the 5 love languages and why it may be important for your relationship to know which one you and your partner are. But do you know what your fight language is? What about your partners fight language? Lena Morgan developed these 5 fight languages to help us repair our fights and become better connected with our partners…
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I can't recommend this episode enough! I had such a great time recording this with Sam Kelly and this may be one of my favorite episodes yet. If you are tired of being the only person in your house that carries the mental and physical load of keeping the house running this episode is for you! Get your littles involved with chores around the house! …
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This week's discussion: 1. What is manifestation? 2. How does science back up manifesting & positive thoughts? 3. What are positive affirmations? 4. How to practice manifestation and affirmations. 5. A list of some of my favorite affirmations Click here to buy my Manifestation Guide Click here for the FREE affirmations page from my Manifestation Gu…
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In today's episode, I'm talking about the BIG mistake I see in the online space when it comes to your email address in regards to getting clients, networking, and collaborating with others. Let's dive into exactly how to avoid this mistake & what to do so that people can EASILY connect with you! Be sure to follow this podcast to be notified when ne…
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